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    Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
    Unavailable
    Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
    Unavailable
    Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
    Ebook215 pages3 hours

    Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

    By Scott E. Spradlin

    3/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
    LanguageEnglish
    PublisherNew Harbinger Publications
    Release dateAug 28, 2009
    ISBN9781572247765
    Unavailable
    Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

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