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Table Of Contents

Developing the Mind to Stop Anxiety
Building Emotional Tolerance
Behavioral Methods to Quell Fear
Breaking the Procrastination-Fear Connection
Overcoming Mixed Anxiety and Depression
Defusing Worry
Stopping Perfectionist Thinking
Defeating Inhibition
Addressing Self-Worth Fears
Addressing Social-Evaluation Anxieties
Vanquishing Panic
Preventing Anxieties and Fears from Coming Back
Suggested Readings
References
P. 1
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you:Silence the irrational thoughts that trigger anxietyCreate a personal plan to overcome excessive fears and worriesStop expecting perfection from yourself and start feeling confidentCalm yourself when panic takes holdDefeat depression and other conditions that often occur with anxietyBuild self-esteemTrack your symptoms and maintain your progress Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties.-Joseph Gerstein, MD, FACP, Harvard Medical School
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you:Silence the irrational thoughts that trigger anxietyCreate a personal plan to overcome excessive fears and worriesStop expecting perfection from yourself and start feeling confidentCalm yourself when panic takes holdDefeat depression and other conditions that often occur with anxietyBuild self-esteemTrack your symptoms and maintain your progress Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties.-Joseph Gerstein, MD, FACP, Harvard Medical School

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Publish date: Jun 1, 2009
Added to Scribd: Nov 12, 2009
Copyright:Traditional Copyright: All rights reservedISBN:9781572247802
List Price: $21.95 Buy Now

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