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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
By Bruce Hyman
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About this ebook
This revised edition of The OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book.Learn about the causes and symptoms of OCDDesign a self-directed cognitive behavior treatment planBuild a strong base of family supportEvaluate professional treatment options Maintain your progress and deal with setbacksThis is the best book on behavior therapy for OCD… a remarkable triumph.-Ian Osborn, MD, psychiatrist, assistant professor of psychiatry at the University of New Mexico Health Science Center, and author of Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive DisorderThis is an excellently organized, self-directed program to assist sufferers of OCD. The examples of cognitive behavioral treatment components for adults and children with OCD are very comprehensive…-Blanche Freund, adjunct professor of psychiatry at the University of Miami School of MedicineThere has long been a need for a workbook that puts concrete instructions for doing therapy directly into the hands of people with OCD and their families. Hyman and Pedrick have admirably filled that need in this book. The OCD Workbook provides critically important practical information on how to overcome a wide variety of OCD symptoms.-Jeffrey M. Schwartz, MD, research professor of psychology at the University of California, Los Angeles, and author of Brain Lock and The Mind and the Brain
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