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Spring/Summer 2014 Get Active! Magazine

Spring/Summer 2014 Get Active! Magazine

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Published by IHRSA
Get Active! is an exciting, motivational magazine written exclusively for health club members, guests and prospective members. Published twice each year by IHRSA.
Get Active! is an exciting, motivational magazine written exclusively for health club members, guests and prospective members. Published twice each year by IHRSA.

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Published by: IHRSA on May 15, 2014
Copyright:Traditional Copyright: All rights reserved

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09/29/2014

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GET SMART
BRAIN-BOOSTING NUTRIENTS
Shorter  Workouts,Better Results
THE NEW RULES OF
CARDIO
Work, Play, Live!
ElizabethMitchell
The
 Revolution
Star on Finding the Perfect Balance
Feast or Famine
Is Intermittent Fasting For You?
Take a Walk on the Comfy Side
BEST NEW TRAINING SHOES
 
COVER STORY 
16
Grace Under Pressure
 How
 “
Revolution” star Elizabeth Mitchell uses yoga and other fitness pursuits to keep her centered in a crazy industry.
By Jim Schmaltz
TRAINING
22
 
The New Rules of Cardio
 Replace those boring, steady-state cardio sessions with these stimulating and effective routines.
By Lara McGlashan
26
 
2014 Spring Shoe Review
 
Check out the latest and greatest creations in the world of active footwear.
By Cregg Weinmann
NUTRITION
28
 
To Eat or Not to Eat
 Intermittent dieting is the controversial new trend among the fitness set. Find out what it’s all about and if it’s right for you.
 
By Alexandra Black, MPH, RD, LDN
DEPARTMENTS/COLUMNS
 4
 
Welcome
 5
 
The Active! Life
 News and notes on all things fitness, health and nutrition.
Compiled by the Editors
12
 
Food Smarts: Feed Your Head
 The nutritional component of cognitive health is an essential part of successful active living. Here’s what to eat to beef up your brain.
 
By Stacy Achua
 32
 
Results: Teena Henson
 Learn how this formerly obese woman lost half her body weight and earned back her freedom.
22
Make every run a fun run.
Contents
8
Go nuts for your next snack.
28
Is fasting good for fitness?
12
Brain food for smart eaters.
26
How to stay a step ahead.
GET SMART
BRAIN-BOOSTINGNUTRIENTS
Shorter  Workouts,Better Results
THE NEW RULES OF
CARDIO
Work,Play,Live!
ElizabethMitchell
The
 Revolution
Staron Findingthe PerfectBalance
Feast or Famine
IsIntermittentFasting ForYou?
TakeaWalkon theComfySide
BEST NEW TRAINING SHOES
GACoer.indd 1/1/1 1: M
ON THE COVER
Elizabeth Mitchell photo byMelis+Dainon
GET ACTIVE!
 
1

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