Grace Under Pressure
Revolution” star Elizabeth Mitchell uses yoga and other fitness pursuits to keep her centered in a crazy industry.
By Jim Schmaltz
The New Rules of Cardio
Replace those boring, steady-state cardio sessions with these stimulating and effective routines.
By Lara McGlashan
2014 Spring Shoe Review
Check out the latest and greatest creations in the world of active footwear.
By Cregg Weinmann
To Eat or Not to Eat
Intermittent dieting is the controversial new trend among the fitness set. Find out what it’s all about and if it’s right for you.
By Alexandra Black, MPH, RD, LDN
The Active! Life
News and notes on all things fitness, health and nutrition.
Compiled by the Editors
Food Smarts: Feed Your Head
The nutritional component of cognitive health is an essential part of successful active living. Here’s what to eat to beef up your brain.
By Stacy Achua
Results: Teena Henson
Learn how this formerly obese woman lost half her body weight and earned back her freedom.
Make every run a fun run.
Go nuts for your next snack.
Is fasting good for fitness?
Brain food for smart eaters.
How to stay a step ahead.
Shorter Workouts,Better Results
THE NEW RULES OF
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Feast or Famine
BEST NEW TRAINING SHOES
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ON THE COVER
Elizabeth Mitchell photo byMelis+Dainon