Discover The Simplest and Most Powerful NATURAL

lifestyle secret that has IMPR!"D the lives of

T#USANDS$$$ Melt fat% eliminate Unnecessary and
Dan&erous 'aste from your (ody$ Unloc) true #"ALT# *
!ITALIT+$$$,
What if I were to tell you that much of what you have learned
about nutrition and eating from the television, magazines,
newspapers, etc., is actually wrong? And in fact,
DA!"#$%&''' What if the human body was not designed to
eat the (inds of foods that we have been fed since childhood?
)ind answers #I!*+ $W in


We live in an increasingly to,ic world and often lead e-ually
to,ic lifestyles. .our body is under constant attac( from the
choices that you ma(e. *as your body/s surpassed its to,ic limit?
Are you losing the battle?
Lets find out . . .

*$W 0A. $) +*" 0$&+ +$1I2 )$$D& I)"&+
.$%# DI"# +A34" DAI4.?
Melt away unwanted body fat
Overcome dangerous health issues
Eliminate deadly toxins, acids, heavy metals, pesticide residues, and
hormones
Feel better than you thought possible


A #"0A#5A34" +#A&)$#0A+I$
At age 19 I was in college, 280lbs, and suffering from a string of health problems.
Now, I do not mean to gross you out, but what if I told you that you are eating foods that create Nasty
Slime in the body!!! Certain foods that you eat on a daily basis cause this slime to accumulate. This waste
can often become infected, or worse!
These foods are making you age faster they are tearing your body apart from the insideout they are
making it hard for your cells to breath and most importantly, these accumulations of unnecessary waste
are slowly but surely shortening your life span, lowering your !uality of life, and destroying your "itality.

The good news is, this waste can be eliminated naturally!!!
I#m about to re"eal to you the secret that will help you unlock your body#s $%&' cleansing and healing
capabilities. & simple and natural principle that will gi"e you a new lease of life!
&nd if you care about re"ersing this damage, then this is the most important message you will e"er read.
(efore I go on, let me tell you a little bit about myself . . .
I Suffered From:
Daily Migraine Headaches
Frequent ar Infections
Slee! "!nea
#ainful "cid $eflu%
"llergies
&oint #ain in $ight Hand and 'nee
(early bouts of )ronchitis
*onstant *old and Flu+li,e Sym!toms
Dry Itchy S,in
*hronic *onsti!ation
ar Infections
)ad )ody -dor
I used:
Tylenol and "d.il almost e.eryday
-.er+the+*ounter *old and Flu Medicines
Daily #rescri!tion Medications /i,e "llegra for "llergies
#rescri!tion Migraine Medicine
" *+#"# -%ygen 0nit during Slee! by age 12
#e!to+)ismol after Most Meals
#enicillin for )ronchitis and ar Infections
Fiber Su!!lements for *onsti!ation
/otions for S,in
%tra Strength Deodorant for )ody -dor
Diet #ills3Su!!lements to try and Shed #ounds

+he information was so simple, yet I would have
never figured it out on my own.
&lthough I had played )arsity *ootball in +igh School, I gained ,- pounds in my *reshman .ear of
college. &fter trying many fad diets and gimmicks from T) or men#s health maga/ines, I was con"inced
that I 0ust could not lose weight. That I was 4)I5 )-6D7 and biologically prone to be big.
&nd my mother had suffered many illnesses before passing on1so I thought that I was genetically
destined to be sick.
(ut, in 2--2 I met someone who changed my life fore"er. +e had adopted a lifestyle for o"er ,- years that
helped him o"ercome his illnesses and gi"e him endless "itality. +e was con"inced that I could do the
same.
To say the least, I was skeptical. I had worked so hard and tried e"erything I could to lose weight. &nd I
always followed the doctor#s orders whene"er I took my medications. 3hat did my new friend know that
doctors, pharmacists, and nutritionists didn#t4 3hat information could he gi"e me that would truly
transform my life for the better4
5y friend told me about two books written in the early 67--s by a 8erman dietitian who ran successful
healing and deto9ification clinics. +e was renowned for sa"ing the li"es of people diagnosed as incurable
by the medical authorities. In fact, he was on his own deathbed when he healed himself and unlocked
one of the secrets to health and "itality.
I was still skeptical, but I decided to read the two short books.
I 8"S )/-86 "8"(!!!
This had been the no nonsense, easy to understand, straight forward information about health that I had
been seeking for years.
:%$5&N%NT'. ';ST 66- '(S.
';ST < INC+%S *$;5 5. 3&IST
8;T ;** &'' :+&$5&C%=TIC&' 5%>IC&TI;NS
;)%$C&5% 5. C+$;NIC 5I8$&IN%S
;)%$C&5% 5. :&IN*=' C;NSTI:&TI;N
N; ';N8%$ S=**%$%> *$;5 C;NST&NT C;'> and *'=
S.5:T;5S
T+$%3 &3&. 5. C:&: ;?.8%N =NIT
8;T $I> ;* &'' *I(%$ &N> >I%T S=::'%5%NTS

"fter a!!lying the secret !rinci!les found in these rare boo,s, I
/eft: taken in September 2--2 for my =ni"ersity of
Cincinnati $esident &d"iser I> badge. I weighed 2@-
pounds and suffered from numerous ailments. This is
when I began to change my eating habits and o"erall
lifestyle.
$ight: taken September 2--, for my newer $esident
&d"iser I>. (y this point I had lost 66- pounds, o"ercame
my health issues, and gained a le"el of "itality that I
thought I could ne"er achie"e
Soon my friends and family wanted to )now what I
did to ma)e such a stunnin& transformation-
.efore lon& I was helpin& them transform their
health% and I can do the same for +U$
Did +ou /now That Millions of People
0Includin& +U1 Are "atin& 2oods that create
SLIM" in the (ody3

Did you ever wonder why you blow your nose, or why you
drain so much 0%2%& from your body when you are sic(?
So here is the secret 9 9 9once you understand the following, you will ,now more
about health, illness, and deto%ification than most !eo!le 9 9 9


Think about it . . . how many nondomesticated animals blow their nose or need to cough up
cups of phlegm4
)ut why do we:
Can we control the amount of mucus waste in our bodies4
It is a fact that sooner or later, all people who regularly eat mucus and pusforming foods will
need to get rid of it, or suffer dearly.
Studies show that eliminating mucus is your body#s natural way of remo"ing the accumulations
of unnatural waste and to9ins stored since childhood.
(ut, ha"e you e"er taken medicine to try and ST;: and S=::$%SS this elimination in its
tracks4
3hy will this N%)%$ eliminate the rootcause of the problem4
#ow +U Loo) and 2eel is Determined "4clusively .y
the #ealth of +our Internal "nvironment
+estimonials

This mucus free movement is like the next big thing
up from going organic. Im watching it right before
my eyes.
Qwalion Busby, Educator and Health-seeker
Imagine li.ing in a home where all of the doors and windows are loc,ed shut9 (ou cannot
flush the toilets and there;s no way for you to remo.e the garbage from your ,itchen 9 9 9
3hat do you think would happen inside your home within a few days4
5ounds of garbage the smell of putrid, rotting waste toilets o"erflowing with dangerous and
smelly bacteria and let#s not forget a swarm of flies and other critters that are gathering to
en0oy feasting on the waste.
It would be like a scene from one of those crime shows where a dead body is found rotting
inside a home for weeks.
Nasty, right4
3ell, that#s e9actly what#s happening inside your body $I5HT 6-8 if it is unable to remo"e the
buildup of mucus, pus, and to9ins that ha"e been accumulating for years. &nd trust me, this is
happening inside almost e"eryone.
5ost people ha"e &T '%&ST 6- to 6A pounds of =N%'I5IN&T%> *%C&' 5&TT%$ in their
bowels continually poisoning their bloodstream and the entire system. Think of it!!!
& to9ic li"er from years of filtering too many chemicals, to9ins, alcohol, secondhand smoke,
pollution, thick mucus, caffeine, and processed foods1is far too common.
3eak adrenal glands and an o"erta9ed endocrine system is the norm!
If you li"e in the modern, western world, then your li"er and endocrine glands are constipated
and compromised. It is something that I#"e seen o"er and o"er again the many people.
Not only do most people ha"e trouble filtering to9ins Bbecause of their o"erworked li"er and
underperforming kidneysC, they cannot e"en e9pel waste from their body due to poor digesti"e
and intestinal health.

Thank you for blessing me! Your recipes are
incredible and have given me a new purpose. Im
!"I#$ it! You truly are ama%ing. You have done
nothing but given all you can to help me and I truly
appreciate this. Thank you for feeding me.
Samantha Claire, Pianist and Mucusless Diet Practitioner

&hen the 'ucusless (iet )ealing *ystem by +rnold
,hret came into my life four year ago- it opened my
eyes to a previously unreali%ed state of health. *ince
then I have worked to study and practice the system-
experiencing levels of physical and mental health-
clarity- and vitality previously unreali%ed!
+lthough the original text was thorough- the text can
be relatively out of date- and contains few unclear
areas and contradictions. Therefore I studied the
book- while watching YouTube "ideos by other
mucusless diet practitioners- and ac.uiring *pira
*peaks/ a modern discourse on the practice of the
mucusless diet. #ow- 0rofessor *pira has taken up the
task to produce an annotated version of the original
'ucusless (iet )ealing *ystem. This puts a spin on
the original book that launches it into the 12st century
and beyond!
The +nnotated- 3evised- and ,dited 'ucusless (iet
)ealing *ystem is full of useful information including/
a new ,4ook format which makes for easier reading-
annotations that give plenty of necessary background
information and helpful insights- clarifications to
references made in the book on diet and health- and
most importantly gives todays readers and health
seekers a modern version of this most important
book.
*ome of the invaluable information only available in
the annotated version include 0rof. *piras ist of
+cid56orming and +cid54inding 7'ucusless8 6oods
and "egetarian 3ecipes 3evisited. 6or me *piras list
of foods has become an almost daily source of health
information while planning grocery lists- meals- and
thinking of new tasty mucusless treats. The revisited
"egetarian 3ecipes are mouthwatering- perfect for
new mucusless diet practitioners- or those looking to
try out some new healthy recipes/ these dishes can be
extremely helpful for our own personal transition to a
better diet- or while needing en9oyable healthy meals
to feed family or friends.
If you are new to this healing system- this will prove
to be the most important and rewarding change you
have ever made for yourself. This information is
unlike anything else known or discussed about health-
a hundred times over. This new annotated version
will prove invaluable to your 9ourney to :omplete
)ealth!
Anthony Bahlibi, Mucusless Diet Practitioner and Egyptian Yoga Expert

I cannot say thank you for the blessings and
inspiration your book has giving me!
6rom my ; years of personal experience with ,hrets
'ucusless (iet- I can say that only after I got in touch
with 0rof. *pira through his writings is when I
deepened my practice and seriously committed to
achieving high levels of vitality and inner 9oy. The
+nnotated- 3evised- and ,dited 'ucusless (iet is one
of the best- and seems to be <co5written= with ,hret
himself.
I cannot tell you all the wonderful effects of this diet-
which is specially designed for humans. I have
immense amounts of energy available in every
moment- but also a more serene and lucid mind able
to grasp the highest ideas and concepts. 'y
meditative practices have also benefited a lot.
Ive read this book many times and it is always a 9oy
and every time new resolutions are born in me to do
better. +lso- now having read this book with *piras
notes and revisions- it is as if I was led hand in hand
by a wise person>almost feeling the authors presence
next to me- guiding me toward the right thing to do.
The ebook format is perfect to go back and forth
.uickly between these fundamental notes without
losing the thread of the discourse. I think this is the
future of the book concept.
The notes are key to clarifying concepts ranging from
the definition of old terms like mucus- practical advice
for dealing with fasting- and good recipes for dealing
with the early stages of transition. The invaluable
recipe of the famous ,hret inner clean is also present.
I think I will still reread this many times in order to
assimilate all the concepts.
The monumental work of +rnold ,hret was
masterfully written- and *piras updates are the
natural continuation of it for the decades to come. +ll
mankind should benefit from this valuable
information.
In a word- if I were on a desert island- this is the only
book that I would take with me.
&ith love- peace- and breath.
Aldo Bassi, Mucusless Diet Expert from Italy

The book is excellent! I love the fact that you are so
detail oriented. &ith each page I was learning a lot.
0rofessor *pira- you really outdid yourself and
deserve a pat on the back!
Keonna Lo, Health Seeker

0rofessor ,hret planted the seeds and gave us some
tools to start out this new era of re5creating our lives-
re5educating ourselves- and re5programing our
thinking which was so carelessly messed up by the
world we live in. +nd 0rofessor *pira is the person
that picked up from where +rnold ,hret left off and
has made everything complete. )e is an extension of
0rofessor ,hret and has turned the seeds he planted
into a beautiful tree.
*pira has experienced the cleansing in a higher level
and passes those experiences to us. )e teaches us by
,?+'0, and not only by &!3(*- which is rare to
find in the world we live in. 4asically- he has brought
us what was really missing from 'ucusless (iet
)ealing *ystems book. I feel that the .uestions I had
in the past have been answered! I feel more satisfied
in my struggle to change my wrongful thinking from
being brainwashed in a sickened society.
The annotated book will be able to answer the
.uestions that people who have read his book in the
past might have had- and it will make +rnold ,hrets
book finally completed.
Georgia Barretto, ra!ilian "a!! Musician

I think that you have done a good 9ob in bringing
0rofessor ,hrets book up to date and clarifying areas
that could cause confusion for the modern reader. 6or
example- the clarification of ,hrets writing about the
3agner 4erg tables- and the <contradiction= regarding
the use of nuts. +lso- I like the notes and how they
expand and define some of the terminology which is
unfamiliar to most modern readers.
Randy Dickinson, Mucusless Diet Practitioner

Your personal rediscovery of your radiant- intended
self is ama%ing! iving examples- thats what people
you are like- timeless individuals who live natural
truth and telebeam it to others. . .
Cy, #i$ing foods expert, mother-to-%e, and future nurse

Today marks exactly @ months from the day I bought
my 9uicer and started to change my life. + normal day
six months ago would have consisted of coco crispies
and low fat milk 7which I had eaten for at least a year
every morning8- then a nice big club sandwich with
extra bacon for lunch- and dinner was some kind of
meat usually with a processed potato product as a
side and always a bowl of ice cream for dessert 7this
doesnt even include all the late night 9unk snacking I
would do8. Immediately after purchasing my 9uicer I
swapped out my daily breakfast routine for a fruit
9uice which has now turned into a fruit and veggie
9uice. The next thing to go was meat
. . . I feel like this lifestyle is limitless! It has given me
results that I could have never dreamed of a year ago.
You . . . have really inspired me and given me the
knowledge necessary to get to where I am today. I
know I have 9ust scratched the surface to this new
lifestyle as I am doing research every day and learning
many new things every day.
Andy J Gorman, &ertified 'ood (echnician and o)ner of *ree *lo) &reations

Youve changed my life my brother. Im currently
going through a fast because I have had a very
mucused diet in the past which has brought out my
ec%ema again. Your videos and writings have woken
me up from the matrix I was living in with my diet.
,ven when I went vegan I was still having skin issues-
but after seeing what you have to say about mucus-
and why you have to decrease it- it all makes sense.
!icky Castor Bennett, Health-seeker
See what others have already found out a(out health
RI5#T N' in
)ind answers #I!*+ $W in


*an (ou $eally Trust Magic Deto% #ills, S!icy /emonades, -r Herbal
*leansing Sha,es:
I don#t care how lethargic you feel how unhealthy you might be how much e9tra weight
you#re carrying or how many to9ins are running rampant inside of you right this "ery
moment.
.ou are only A6-D as healthy and "ibrant as you can be 1 simply because you don#t know
the $I8+T 3&. to cleanse your body and e9perience a le"el of health most people would
consider impossible.
(ut it#s not your fault
Simply because you#"e been falsely led to belie"e that you can ha"e more energy, lose
weight, and deto9ify your body with nothing more than a bottle of pills or EhollywoodF deto9.
(ut can you really trust these E!uick fi9F promises4 &fter all, many of them contain a host of
dangerous EnaturalF ingredients which can lead to se"ere physical problems.
:lus, what good is cleaning your body out with pills or special shakes only to go back to your
old ways of eating4
That#s called EyoyoF dieting and many studies ha"e shown that repeated bouts of weight loss
and weight regain stress your body and makes subse!uent weight loss 5;$% difficult!
" Diet $e.elation
The name of the genius author whose books enabled me to change my life is :rof. &rnold %hret. %hret
was a 8erman healer, philosopher, teacher, "isionary, and forefather of modernday plantbased, "egan
li"ing and mucusfree natural healing.
+e was one of the greatest healers who e"er li"ed and sa"ed the li"es of thousands of patients thought
to be Gterminally ill# in his popular sanitariums.
It was %hret who first asserted that mucusforming foods are dangerous for humans to consume.
&rmed with this knowledge, %hret sa"ed the li"es of countless people who had nowhere else to turn.
%"ery sick person has a more or less mucusclogged system, such mucus
being deri"ed from undigested and uneliminated, unnatural food substances, accumulated
form childhood on. Prof. Arnold Ehret,
Are .ou #eady to 0a(e the 3est
3hat if I were to tell you that much of what you ha"e learned about nutrition and eating from the tele"ision,
maga/ines, newspapers, etc., is actually wrong4 &nd in fact, >&N8%$;=S!!! 3hat if the human body was not
designed to eat the kinds of foods that we ha"e been fed since childhood4
5ore than half of our diets consist of pus and mucusforming foods! It should not be hard to understand that e9posing
your body to this much mucus waste o"er the course of your life isn#t good for your health.
)ut why: 8hat are the health !roblems related to increasing le.els of mucus in your body:
Think about it like this. . .
what will happen if you put sand into the gas tank of a car4
*ealth Decision of the .ear? .ou have
absolutely nothing to lose . . . e,cept
pounds of waste'
The engine will not start
The car will not RU properly
!ar engines are designed for unleaded gasoline "not sand#
$and clogs up the gas tan%
PUTTIN5 MU:US IN +UR .D+ IS LI/" PUTTIN5 SAND IN T#" 5AS9
TAN/ AND "N5IN" 2 +UR :AR$
3ut Wait, +here/s 0ore6
ne trademar) of mucus9formin& foods is that they (ecome
thic) and stic)y when heated up- In fact% some foods that people
eat on a re&ular (asis are actually used to ma)e &lue$
3hy is this4
;ur body runs on the same principle. It re!uires a certain kind of Ggas# BfuelC to operate smoothly. (ut, most of the
foods we eat do not fuel the body properly.
&nd when our body becomes clogged up with waste, it will not function properly.
As &cary As +his &ounds6+here is
*ope

If (ou 8ant to Feel Healthier, More nergetic, and -.ercome (our
Health Issues Then<
(ou absolutely M0ST cleanse your body of e%cess slimy waste and to%ins9
(our lym!hatic system= the body;s cellular sewage system > has become stagnant and your
,idneys worn out and o.erly to%ic9 )ecause of this, you cannot fully deto%ify your body!
(ou don;t e%!el to%ins, mucus, or built u! fecal matter from your body9
(our blood becomes increasingly acidic = !redis!osing to a number of !ainful ailments9
;ne of my most unpleasant life e9periences was ha"ing bouts of bronchitis. It was so painful! &nd I will ne"er forget
the thick, green mucus that I croup coughed out of my sore chest e"eryday.
(ut nobody could really tell me why I continued to suffer from this illness. I 0ust thought that it was genetic. I thought I
was destined to croup cough and continually blow my nose until my nose became sore and scabbed.
I was totally wrong! &nd I#m glad that I was. The illness was not genetic, or inherited, but a direct result of my eating
habits. &s soon as I began to eliminate mucusforming foods from my diet, I was able to safely drain e9cess mucus
from my body and o"ercome chronic allergies and bouts of bronchitis.
;ur body is always trying to rid itself of waste. %specially sticky, gluey mucus.
+a"e you e"er been sick and coughed up a ton of phlegm4 ;r blew your nose which immediately allowed you to
breath much more easily4
*ow would it feel to rid your body of this waste, permanently?
(ou become more agitated and 4short+fused79
"nd much more9
Is this what (-0 want to e%!erience:
I didn;t thin, so9
6ow< do (-0 really want to de!ri.e yourself of eating, healthy, fun and delicious meals only to
re.ert bac, to being tired, o.erweight, and unhealthy:
#robably not9
So don;t fall into the hy!e of these radical, !ill+based, or fro?en @!re!ared; meal a!!roaches to
cleansing your body9 6ot only do such a!!roaches not wor,, but they add to the to%ins and
mucus already obstructing your body!
They don;t sol.e the !roblem of years of to%ic build+u!, nor do they deto%ify your .iltal organs,
im!ro.e your digesti.e and intestinal function, or hel! to better your dietary habits so that you
can enAoy more energy and a healthier body for life!
Than,fully, there is a sim!ler, safer, and more sustainable strategy to cleansing your body than
de!ending on deto% !ills or sus!icious 4weight loss sha,es7 and sna,e+oil cleansing eli%irs9
"nd this is the same a!!roach that so many !eo!le ha.e used to to e.a!orate fat, e%!el life+
threatening to%ins from their bodies, and 4fi%7 e%isting health !roblems, while hel!ing them
unleash all+day, and e.en all+night, energy9
6ow, (-0 can do the same9
Introducing:
#rof9 "rnold hret;s Mucusless Diet Healing
System: "nnotated, $e.ised, and dited by #rof9
S!ira

8ho was "rnold hret:
Buotes about "rnold hret:
CCCFred Throws "way His *rutchesCCC
This began Fred;s new life9 He became hret;s business manager and ran hret /iterature
#ublishing9 He continued to !romote hret;s teachings and ,ee! his wor,s in !rint for decades
to come9
The !hysical and mental welfare of millions of indi.iduals li.ing today are des!erately
searching for a truthful !resentation of this ,nowledge found only in #rof9 "rnold
hret;s message and it is therefore eagerly awaited by an e%!ectant world! Is it as,ing
too much that you lay aside !reconcei.ed ideas, o!inions or !reAudices and read the
#rofessor "rnold hret was a 5erman healer, dietitian, !hiloso!her, teacher, .isionary, and one of the first
!eo!le to ad.ocate fasting and a !lant+based, .egan, mucus+free lifestyle as a thera!y for healing9 For o.er
1DD years, his written wor,s and teachings ha.e touched the li.es of thousands of health+see,ers !ursuing
higher le.els of health9
hret was also a cultural icon ha.ing a great influence on the 4)ac, to 6ature7 counter+cultural mo.ement
which emerged in Eictorian ra uro!e9 This mo.ement migrated to Southern *alifornia in the early 1FDDs
and !rofoundly influenced the foundation of the "merican and uro!ean hi!!ie counterculture of the 1FGDs9
hret;s Mucusless Diet Healing System has been increasing in !o!ularity as !lant+based, .egan, and raw+
food diets become more !re.alent9 -.erall, hret belie.es that !us and mucus+forming foods are unnatural
for humans to eat and offers a sim!le, yet !rofound, transitional diet to hel! health+see,ers eat fewer S/IM(
foods9
In 1F1H Fred Hirsch was a IJ+years+old selling fire truc,s in San Francisco9 0nfortunately he had se.ere
health !roblems9 Doctors told him that he had a necrosis of the achilles, caused by a terrible bone infection
affecting both heels9 Three different bone s!ecialists asserted that his condition was terminal, and they
recommended am!utation of both feet to !rolong his life for a few years9
" local woman in San Francisco ga.e Fred an article from a 5erman news!a!er that discussed #rof9 hret
and his tremendous success as a 4natural healer97 Fred ,new that hret could hel! him9 "t the time hret was
lecturing in /os "ngeles and he went there to meet him9 8ith the hel! of his brother, and crutches, Fred sat in
the front row of one of hret;s lectures about the Mucusless Diet Healing System9
"s hret was finishing his lecture, he had trouble with a few words nglish words9
Fred ,new some 5erman and hel!ed him by s!ea,ing them out loud9 8hen the
lecture was o.er, Hirsch ho!!ed o.er to hret on his crutches and immediately
described his troubles9 hret loo,ed straight into Fred;s eyes and .owed to hel!
him9 hret taught Fred the system and great detail and su!er.ised him for KD days9
"t the end of thirty days Fred was healed! He had no more !ain and did not need his
crutches anymore!
hret articles with an o!en mind: Ho!efully the truth will e.entually dawn u!on you,
!ossibly months after reading=for some !ortion may ha.e indelibly stam!ed an
im!rint on your mind=and intuiti.ely !ro.en its correctness9 9 9
Fundamentally, hret;s teachings of his !hiloso!hy are basically the lo.e of 6"T0$
itself=lo.e of all outdoors! The lo.e of flowers and trees, the lo.e of all of the birds
and animals! hret lo.ed the sunshine and the rain,=the cold and the warmth=the
bright days and the cloudy days9 "nd he sincerely taught that we must feel Austly
!roud of our own !hysical bodies, */"6 both internally and e%ternally! Fred S.
Hirsch, (Student of Arnold Ehret and Original Editor of the Mucusless Diet Healing
System)
The Miraculous Healing of Theresa Mitchell
The following is the introduction to Theresa Mitchell;s article where she discusses here
miraculous healing after ha.ing studied the mucusless diet:
I ha.e been an hret de.otee for the !ast twenty+fi.e years and I shall remain so until
the end of my days9 My greatest desire is to share with others the wonderful results I
ha.e gained, both in !hysical and mental health9
The e%!eriences outlined in the following article, M( $-"D T- H"/TH, are of course
all true9 8ere I to continue re+writing these e%!eriences for the ne%t ten years, the
wording and !hrasing might be im!ro.ed, but the truth must always remain the same9
I shall always consider my e%!eriences with the hret diet the greatest
accom!lishment of my entire life!
8hen I thin, of the benefits that could accrue to the human race were we to renounce
the foods of !resent day ci.ili?ation and return to a diet of natural, un+adulterated
foods such as taught by #rof9 hret, my heart becomes hea.y and I find it almost
more than I can bear9 The !roblem, therefore, is, how to con.ince others of these
truths9 I can only ho!e that I ha.e been the means of !ointing the way e.en in some
small degree9
It is the a.erage !erson that I am an%ious to reach so that they may be led, e.er so
gently, on to the right !ath in matters of diet9 I consider the Mucusless Diet Healing
System so great a benefaction to human,ind, that I feel it should ha.e all the !ublicity
!ossible, not for monetary gain, but for more noble and humanitarian reasons, and
the lo.e of our fellow humans9
Health is within e.eryone;s gras!=all we need do is reach for it9 #erha!s it will be
difficult in the beginningL it might e.en ta,e considerably longer than we would li,e,
but in the end, our efforts will surely be crowned with the energy that radiates from a
healthy body and which ultimately brings success and ha!!iness9
9 9 9 I soon learned that all I had heretofore read about health and diet was only !artly
right9 )ut, now with my new ,nowledge, !lus courage, faith and bac,+bone, !erfect
health was actually within my gras! and could be achie.ed through the
understandable teachings contained in this remar,able boo,9 "lmost immediately I
felt the author;s sincerity and acce!ted e.ery word of his teachings9 Instincti.ely I
,new that this time I was on the right trac,9 "fter many months of following the
4Transition Diet7 as taught by hret, the cleansing I achie.ed startled me9 (es, the
effecti.eness of the diet was unquestionable9 " miracle in healing had ta,en !lace
right under my .ery eyes9 For instance, a goiter which had already become
annoyingly ob.ious on my nec,, com!letely disa!!eared! I could not belie.e it
!ossible to feel any better than I now felt9 Earious minor sym!toms, almost too
numerous to mention, li,ewise disa!!eared9 eresa Mitchel, (My !oad to Health)
hret Influenced Many of the Modern Day Diet 50$0S
The ucusless !iet is the "ellular #espiration !iet. Dan McDonald, *amous +a) *oods
ad$ocate and Healer
(enedict 'ust B;ne of %hret#s students and supporters who founded the
first naturopathic school in 67-2. & naturopathic healing fa"or a holistic
and drugless approach to healing and seeks to find the least in"asi"e
measures necessary to relie"e symptoms and heal human illnessC.
>r. $obert 5orse N.>., >.Sc., I.>., 5.+. B& master naturopathic healer
with more than H- years# e9perience and founder of 8od#s +erbs. 5orse
was profoundly influenced by %hret#s teachings and runs one of the most
successful healing clinics in the worldC.
hret;s wor, has ins!ired many !rominent leaders in naturo!athy, !lant+based .egan diets, raw+foodism,
bac,+to+naturists, and more9
;ther important healers and diet e9perts influenced by &rnold %hret and his
5ucusless >ietI
>r. Sebi B*amous naturopath and herbalist who healed himself of
asthma, diabetes, impotency, and obesity using %hret#s principles. +e
continues to promote %hret#s work and runs one of the most successful
healing retreats in the worldC.
:aul (ragg B>ietitian and pioneer in &merica#s wellness mo"ement who
was profoundly influenced by %hret#s workC.
&nn 3igmore B'ithuanian holistic health practitioner, diet e9pert, whole
foods ad"ocate, health educator, author and doctor of >i"inity who
founded the +ippocrates +ealth InstituteC.
(ernard Jensen B3as a chiropractor, entrepreneur, and the author of
numerous books and articles on natural health, deto9ification, and
iridology. +e was a member of the old %hret +ealth Club and was greatly
influenced by his work.
>a"id 3olfe, B:opular ad"ocate for raw foods who encourages his
followers to read %hret#s worksC.
5orris Krok BSouth &frican author, publisher and health educator who
healed himself after studying %hret#s methodsC
8hat is in the e)oo,:
&hat is the Mucusless 'iet (ealing $ystem)
&hat foods are pus and mucus*forming)
(ow has the Mucusless 'iet helped numerous people overcome
illnesses thought to be permanent)
&hat does it ta%e to practice a mucus*free lifestyle in the +,st century)
&hy is the transition diet one of the most misunderstood aspects of a
Mucus*free -ifestyle)
&hat transitional meals are best when you crave your favorite mucus*
forming foods)
&hat is the secret cleansing practice that helped my clients eliminate
pounds of waste in one evening)
&nd the list goes on . . .
The 5ucusless >iet +ealing System is a Complete Course for Those 3ho >esire to
'earn +ow to Control Their +ealth
Find out answers to these questions and much more:
&nd this is the *irst &nnotated, $e"ised, and %dited )ersion of the 5ucusless >iet
The inspiration for this newly edited, updated, and annotated "ersion of &rnold %hret#s 5ucusless >iet
+ealing System emerged about two years after I had read the book. I could not stop rereading the book
o"er and o"er again, and found it to be a true work of genius! .et, as I began to e9amine it more deeply,
I noticed certain issues that might pre"ent first time or contemporary readers from gaining full
comprehension.
;ccasional archaic and hard to understand synta9
Content contradictions
The author#s collegial attempts to ha"e dietetic dialogs with his peers, all
of whom he was miles ahead
ha"e caused many readers to misunderstand some aspects of his message.
;"er the years I ha"e recei"ed many of the same !uestions from 5ucusless >iet readers. The purpose
of this book is to address some of the most common !uestions and make editorial updates for a 26st
century audience.
5y goal is not to rewrite the 5ucusless >iet, but to create a reference document that will facilitate
comprehension and understanding for modern audiences. 5y notes and additions will appear in se"eral
ways, including
*ootnotes
Italici/ed and indented purports before or after lessons
%ditorial notes inserted into a chapter.
& new clearly stated list of pus, mucus, and acidforming foods to a"oid.
& new list of the best mucusfree foods.
New recipe ideas and impro"ements on old ones.
The principles of the 5ucusless >iet +ealing System are timeless and desperately needed today. In a
world where there is much confusion about the nature of human illness, %hret pro"ides a simple, yet
incredibly ad"anced, system to achie"e wellness and superior health.
:eace, 'o"e, and (reath!
:rof. Spira, June 2-6,
%cer!t from the Introduction:
"fter reading this e)oo, you will:
Know how to naturally and safely eliminate waste from you body
=nderstand the principles of the 5ucusless >iet +ealing System.
=nderstand the importance of adopting a diet with fewer mucusforming
foods.
+a"e the tools necessary to begin transforming your life for the better.
'earn how to eliminate 6- to 6A pounds of uneliminated waste from your
body I55%>I&T%'..
=nderstand why it is not enough to only understand what foods you
should eat, but +;3 .;= S+;='> %&T T+%5.
&N> 5=C+ 5;$%
Here is a quote by $obert Miller about "rnold hret:
$ne of %rof. &hret's oft repeated ma(ims was, )what e*er simple reason cannot grasp is
humbug, howe*er scientific it ma+ sound., "an sense be made of toda+'s interminable
wash of health ad*ice - new surger+, miracle drug, alternati*e therap+, co.en/ime,
neutracutical, high.protein diet, etc. The medical science and alternati*e health practices
spew an endless litan+ of theories and techni0ues obli*ious to, or barel+ aware of, the
unchanging laws of health. The results ha*e been at best short.term alle*iations of
s+mptoms, and at worst detrimental and deadl+.
1hen ma2ing decisions, loo2 at what actuall+ wor2s. #ather than accepting the h+pe and
feeling stunned b+ toda+'s media.da/e, find out what results people are in fact getting. If
the+ are not recei*ing the results +ou want, don't listen to them and certainl+ don't do what
the+ sa+3
&*idence the )1ar on "ancer., 4ince this campaign began in 1951, despite loudl+ heralded
medical ad*ances, annual cancer deaths in America ha*e more than doubled to one out of
three toda+. #egarding the t+pical treatment, how often has it been said, )The cure is worse
than the disease., $*er 100 billion dollars is wanted each +ear, and the )1ar, has pro*en to
be a cruel hoa( pulling at the heartstrings and empt+ing the poc2ets of suffers and their
families ali2e.
In contrast, man+ ha*e cured themsel*es of this scourge b+ fasting and closel+ following a
raw *egan diet 6no animals or animal.products7 or li*ing foods diet8 modern terms for
%rofessor &hret's musousless diet. The same is true of e*er+ disease, and %rof. &hret
e(plains plainl+ and concisel+ wh+.
. . . If +ou understand %rof. Arnold ehret's simple and truthful message, then ta2e action and
li*e it. Ta2e the 2nowledge, be wise in +our decisions, remain undeterred b+ the na+sa+ers
6who will often be those closest to +ou7, be inspired, and achie*e +our )%aradise 9ealth.,
1ith a little effort +ou will find man+ who support +ou along the wa+. +o%ert Miller,
Mucusless Diet Practitioner
#ow Much Money Is It 'orth To "liminate +our
#ealth :oncerns And Revitali;e +our .ody3
I know it#s hard to put a price tag on the ama/ing EcleanF feeling you ha"e once you#"e eliminated the
pounds of smelly waste, in"asi"e to9ins, and debilitating inflammation from your body.
Normally you#d ha"e to go to a holistic doctor or naturopath who speciali/es in cleansing and deto9ing to
recei"e a plan. (ut this would set you back thousands of dollars. &nd most insurances don#t co"er this
type of treatment and you#ll probably walk away with e9pensi"e Esecret supplementsF that are
unnecessary. &nd only a few of them ha"e harnessed the true healing power of a cleansing mucusfree
lifestyle.
& 62 or 26day deto9 will not be enough to get rid of the years of waste accumulated in the body. (ut
radical fasting cures, raw "egan foods, and fruitonly diets will also not be helpful Bespecially if dece!ti.e
mucus+forming foods continue to be eaten1as most doC.
Fortunately, the answers you;re loo,ing for are easy to im!lement no matter how new or
e%!erienced you are to deto%ification9
&nd you will learn how to systematically transition away from eating massi"e amounts of mucusforming
foods and transform your taste buds.
3hat if you only cra"ed the foods that were good for you4 This will ne"er happen as long as you ha"e old
poisons inside you from your Gfa"orite mucusforming foods#. (ut I learned to transform my senses so that
I no longer desire the most harmful foods. This ma,es eating healthy so much easier and fun!
&lso, once I unlocked the key to this system, I ne"er e"en looked at pharmaceutical medicines again. I
sometimes think about the thousands of dollars I#"e sa"ed. I#"e gladly put some of that money toward the
greatest mucusfree foods I could find.
These details are a"ailable to you right now when you get your hands on .rof/ 0rnold Ehret1s Mucusless
'iet (ealing $ystem/
#eo!le ha.e !aid thousands of dollars to learn the ,ind of details found in this boo,9
%hret#s lecture on the 5ucusless >iet, of which the book is based on, cost L6-- in 6722. &d0usted for
inflation, this would be M1,K2F9FD today9
(ut you won#t pay anywhere near that amount for this e(ook program. .ou won#t pay the L2--M dollars it
takes to see a naturopathic doctor!
(ecause it#s so important to me to get this lifechanging information into your hands, we#re more than
happy to offer the entire program to you today for far less than e"en the L6-- that I could easily charge.
&s one of our readers, you can download this re"olutionary diet program right away for 0ust 6 payment of
LH7.77 and get instant access to this downloadable cleansing package.
(ut wait
If you order right now I will slash this price and gi"e it to you for only L27.77.
This offer will not last long. Se"eral other pro0ects are in the works, and when they are released this
product may no longer be a"ailable ..and definitely not at this price!
So do not wait! Imagine li"ing a life no longer in fear of pain or illness for 0ust a few cents per day.

&e are so confident that the information in these e2oo%s will give you the
tools to change your life, $pira $pea%s is bac%ed by our 34 no 5uestions
as%ed ,446 Money 2ac% 7uarantee/
O%ay, if you are still reading this, that means you are truly interested in transforming your life for the better/ Our
mission is to help you/ &e want you to be successful with Ehret1s system and want you to have accesses to this vital
information/ For only a very limited time we will give you .rof/ 0rnold Ehret1s Mucusless 'iet (ealing $ystem8
0nnotated, Revised, and Edited for only "#$.$$/ 9ou will have unprecedented access to the most advanced healing
information on the planet for a fraction of what it is worth: