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Eat This Wear That

Eat This Wear That

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Published by Deidra Wells

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Published by: Deidra Wells on Nov 12, 2009
Copyright:Attribution Non-commercial

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05/11/2014

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DAYS 1 and 2Breakfast
Omelet with 4 egg whites, 1 whole egg, 1/4 c minced broccoli or asparagus, 1 tsp shredded low-fat cheese1 c plain coffee or green tea12 oz water 
Snack
1/4 c plain nonfat yogurt and 6 cherries
OR 
 12 oz protein shake with 1 scoop protein powder (low-carb, low-sugar, less than 115 calories)20 oz water 
Lunch
6 oz grilled chicken breast3 c lettuce with 2 Tbsp light or low-fat dressing1/2 c steamed broccoli, asparagus, green beans, peas, or carrots20 oz water 
Snack
8 almonds 
OR 
12 oz protein shake
OR 
Apple or banana with 1 Tbsp natural peanut butter 20 oz water 
Dinner 
8 oz grilled chicken, beef, turkey, or Boca burger (no bread/bun)1/2 c steamed broccoli or asparagus3 c plain lettuce with 2 Tbsp fat-free dressing, lemon juice, or balsamic vinegar 20 oz water 
Snack
 1/4 c cottage cheese with 1/2 c mixed berries
DAYS 3 to 7Breakfast
Omelet with 4 egg whites and minced asparagus and 1 slice plain whole-wheat toast 
OR 
12 oz protein shake and 1 apple with 1 Tbsp natural peanut butter 1 c green tea

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