Quitessential Heart by Rev. Uttamananda

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bmoE&aqur[m"rmp&d,
[M.A,(Indo-Aryan) Part-I]
(Diploma in Buddha-dhamma[BDA])
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uttamananda@gmail.com
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26
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enf;vrf;udk ar;avQmuf&m? jrwfpmG bk&m;u ]]a&muf
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rdefYMum;cJhonf/ temxydPfola|;BuD;onf jrwfpGm
bk&m; TefMum;onfhtwkdif; vSL'gef;um ausmif;
a&pufcs atmifyGJobifudk udk;vwdkifwdkif qif,if
usif;ycJhonf/
xdak &pufcsatmifyt
JG wGuv
f nf; 18-uka# (oef;
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aZw0efausmif;wdu
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f taxGaxGuek u
f sp&dwaf ygif;
rSm 54-uka# (oef;aygif; 540) jzpfonf/ rQ tukef
uscHvSL'gef;aom temxydPfola|;BuD;\ &nfrSef;
csuu
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tusKd;twGufqdkonfrSm xif&Sm;vSonf/
]ausmif;wpfcg} r[kw?f ]ausmif;'um} tppftrSef
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ud&k ifi,frpS &Sio
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atmif vdktyf&m&mwdkYudk rqdkif;rwG jznfhqnf;ay;cJh
onf/ wpfaeYvQif oH;k Burd f ausmif;udo
k mG ;a&mufonf
28
t&SifOwrmeE
txd bk&m;ESifh oHCmawmfudk &if0,fom;uJhodkY jyKpk

vkyfauR;cJhonf/ ausmif;oGm;onfhtcgwdkif; vuf
csnf;oufouf b,fawmhrS oGm;avhr&Sd/ eHeufrSm
qefjyKwf aeYvnfrmS qGr;f naecsr;f wGif yef;eHo
Y m azsmf
&nfaq;ponfwdkYudk tNrJwrf;,laqmif oGm;avh&Sd
onf/
xdkuJhodkYaom ESvHk;om;ydkif&Sifonf vlaoaomf
vnf; emrnfrao? urmaMuaomfvnf; O'gef;raMu?
ordkif;rsufESm pmopfwkdif;rSm 0ifhxnfpGm&Sdaernfom
wnf;/ avmuaumif;usKd; trsm;aumif;usKd;udk
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e
29
aus;Zl;wif&rSmu olwdkYygwJh...
ESpf0ufpmar;yGJ (First semester exam) ajzNy;D ump
NyD;cJhwJhaEG&moDu jzpfygonf/ uxduq&mawmf
OD;Emod&rD S {&m0wDwidk ;f odYk oifwef;c&D;pOfwpfcu
k kd
vdu
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"& q&mawmfbk&m;BuD;\ ]]wm0efodolrSm wm0ef&Sd
onf? wm0ef&SdolrSm wm0efydonf}} [laomMo0g'
pum;udk trSwf&rdonf/
xdak Mumifh rdr\
d ud,
k af &;uk,
d w
f mudpr sm;udk cP
ab;z,fxm;um q&mawmfESifhtwl vkdufygzkdY&ef
jyifqif&ygawmhonf/ oifwef;&ufwkdumvrSm Ak'
bmom ,Ofaus;rIoifcef;pmESihf twlwo
JG if&ef oifh
30
t&SifOwrmeE
avsmfrnfh oifwef;okH;t*Fvdyfpmtkyfwpftkyf jyKpkzdkY

trdefY&Sdojzifh tcsdefrD jyifqif&jyefonf/
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awmfESifhtwl q&m?'um nDGwfpGmjzifh omoemjyK
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olausmif;om;wd\
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tusKd;&Sd&Sd tokH;csvdkufjcif; jzpfonf/
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omoemjyKpdwf"mwfESifh ]rdk;ysH}rdom;pkwdkY\ ypnf;
av;yg; axmufyHhvSL'gef;rIudk aygif;pyfvdkufawmh
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jzpfvmonf/ ausmif;olausmif;om;wdkY\ aEG&moD
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31
omoemjyKvkyfief;wpfcktjzpfeJY ax&fq&mwdkY\ rGef

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h nf/
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bdu
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t&SiZf eumbd0o
H \ ]]Ak'j rwfpmG avmif;vsmwke;f u?
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toufay;vkYd jznfch o
hJ nf? Ak'j rwfpmG omoemtwGuf
awmh? igyg toufqHk;aprnf? aemufrqkwfaygif
ckvadk wGUvd?Yk ukov
kd af &;rdYk BuKd ;pm;rnf}} [laom vuFm
twkdif; rdrdtrsKd;bmomomoemudk wm0efodolwkdY
udk,fpGrf;? PfpGrf;&Sdo apmifha&Smuf&rnfom/
rlvwef;tqifu
h ae bGUJ &Ny;D onftxd oifwef;
om;tm;vk;H aygif; ajcmuf&mausmf wufa&mufco
hJ nf/
oifwef;BuD; NyD;qHk;atmifjrifatmif OD;aqmifolESifh
q&mawG? oifwef;om;awG tm;ay;cs;D ajrm ufoal wG
wufnv
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MuaomaMumifh tcuftcJr&Scd aJh y/ ukov
kd af &;rdYk BuKd ;
pm;cJhMujcif;vnf;jzpfygonf/
jrwfAk'u ]]or*geH wayg okacg}}[k "ry' ygVd
32
t&SifOwrmeE
awmfrSm rdefYawmfrlzl;ygonf/ ]]Happy is the practice

of those in harmony=nDnDGwfGwf&SdolwkdY\ tusifh
onf csr;f om\}}wJ/h wpfenf;qd&k aomf ]nDw
G af om
olwdkY\vkyfief;onf csrf;om\}[l jzpfygonf/
ESp2f 500-ausmu
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tqufquf rSefcJhonfom/ aemifudkvnf; rSefaeOD;
rnfrmS ajrBu;D udv
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wd\
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Gwfjcif;aMumifh pD;yGm;OpmESifh jynfhpHkaeaomfvnf;
rdom;pktm;vH;k ESihf ywf0ef;usiyf g pdwq
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udk rdrdudk,fawGUyif/ pmzwfolwdkYvnf; awGUzl;Muay
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momu vrf;jy
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rdrdwdkY\ wm0efomjzpf\/
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rsm; &&Sdatmifjznfhqnf;ay;aom t&mawGxJu
wpfck[kqdku rSm;tHhrxifyg/ odkYjzifh owfrSwfxm;
aomumvtwGif; oifwef;BuD;udk tcufcJrsm;pGm&Sd
33
aomfvnf; atmifjrifatmif aqmif&GufEkdifcJhonf/

nDGwfjcif;\aus;Zl;wnf;/
tcuftcJr&Sd atmifjrif&rnf r[kwfvm;[k
apm'u wufzG,f&Sd\/ em*pfrkefwdkif;aMumifh ukef;
aumufp&mr&Sdatmif aomuayGae&aomvlawGrSm
onfa'o0,f ylylaEG;EG; ESpfyifrjcm;ao;yg/ tcuf
tcJawG 'kuawGu pmzGJUyif ukefEkdifp&mr&Sd/ odkY&m
wGif ]]qE0awm uemrurH eodZw}d } ]]vkyv
f pkd w
d &f dS
u rjzpfEidk af omt&mr&S}d } yg/ rSeyf gonf/ t*Fvyd pf m
rSmawmh "A strong mind can move the mountain'' ]]pdwf
"mwfcikd rf mjcif;u awmifBu;D udak wmif a&TUEkid yf gowJ}h }/
nDw
G pf mG tm;xkwMf ujcif; jyif;jyaom qE&jdS cif;
wdu
Yk tcuftcJrsm;pGmudk ausmv
f mT ;Ekid cf NhJ y;D oifwef;
qif;atmifyu
JG kd atmifjrifpmG usi;f yEkid af vNy/D tcrf;
tem;rSmawmh r[mNrdKif y&d,wdpmoifwdkufrS oif
wef;jzpfajrmufa&; wm0efcHq&mawmfESifh &efukefAk'wuodkvf uxdu oifwef;rSL;;q&mawmfwdkYu
oifwef;Bu;D jzpfajrmuf atmifjrifatmif pdwaf &mud,
k f
yg tm;ay;axmufyHhMuaom ]rdk;ysH} rdom;pkESifh 'um?
'umrrsm; a0,sm0ptzGJU0ifrsm;tm;vkH;udk aus;Zl;
wifaMumif; oifwef;qif;Mo0g'xJwiG f xnfo
h iG ;f rdeYf
Mum;av\/
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34
t&SifOwrmeE
vdk rjynfhrpHk jzpfaeaomae&mav;udk <ua&mufNyD;

oifwef;ydcYk say;aom q&mawmfwu
Ykd o
kd m wynfah wmf
wdkYu txl;wvnf aus;Zl;wifMu&rSmygbk&m;[k
avQmufMum;avawmh\/
rnfoyYkd ifjzpfap ,ufuef;onfw\
Ykd pum;ESiq
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twdkiftazmufnDawmh tqifvSonf/ omoemjyK
rax&fwt
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qdk&rnfom jzpfonf/
jrwfpGmbk&m;onf aus;Zl;ESifhpyf &cJjcif; ESpf
a,mufudk t*FkwKd&f ]]ykAum&D= a&S;OD;pGm aus;Zl;jyK
wwfoEl iS ?hf uwnKwuwa0'D= olwpfyg;jyKz;l onfh
aus;Zl;udkodwwfxkwfazmfwwfol}} ESpfa,mufudk
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hJ nf/ aus;Zl;w&m;udk rodcv
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awmif odrYk [kwf aus;Zl;w&m;udk odaomfvnf; xkwf
azmfcGifh r&cJhvQifawmifrS aus;Zl;ruef;wwfzdkYum;
vGefpGmyif ta&;BuD;vSonf/
wcgu tuFk&rif;om;onf vSnf;om;ig;&mESifh
twl ukefa&mif;ukef0,foGm;&m olESifhtwl ykPm;
wpfa,mufvnf; vSn;f om;ig;&mESit
hf wlyif ukeu
f ;l
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tpma&pmjywfum tBuD;tus,f 'kua&mufMuNyD;
pdrf;vef;a0qm om,mvSaom anmifyifBuD;wpfyif
35
udkawGUaomf 0ifa&mufcdkem;Muavonf/
xkad nmifyifukd apmifah &Smufaom wefc;kd Bu;D aom
ewfrif;onf ukefonfwkdYtm; oem; tpma&pm
vdktyf&may;um csrf;omapcJh\/ xdktjcif;t&mudk
awGUjrif&aom ukeo
f nfyP
k m ;u rdrw
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Ydk nf csr;f om
vkd ukeful;oef;wm jzpfaomaMumifh vdkw&ay;Ekdif
aom tqdyk gewfBu;D udk twif;t"r ac:aqmifomG ;
&ef ]]t&dyfaeae tcufcsKd;csKd;}} ,kwfrmaomtBuHudk
tuFk&rif;om;tm; wdkifyifav\/
tusKd;&SdrnfrSefu yifpnfudkjzwf ajrvSefum
tjrpfyg Ekw,
f &l rnfjzpfaMumif; eDwpd um;udk vufo;kH
jyKaeaom ykPm;tm; rif;om;u w&m;oabmudk
Tejf y trSe,
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wm tdyfpuf&NyD; pm;aomufzG,fxrif;ponfudk
ay;auR;aomtdr&f iS u
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tm; tpm;tpmae&may;aom rnOf;qJwwf apmifh
pnf;wwfaom vuf&SdaomrdwfaqGonf rdwfaqG
jypfrmS ;olukd avmifuRr;f wwfonf/ aus;Zl;jyKz;l olukd
jypfrSm;wwfolrSm pdkaomvuf&Sdaom rdwfaqG\
tzsuftqD;udk cH&onfjzpf aumif;aom tmkH
ponfwdkYudk rawGUBuHK&ay/ odkY w&m;enf;vrf;jy
ajymqdak omtcgwGirf S ykPm ;vnf; Nird o
f mG ;avawmh
onf/
36
t&SifOwrmeE
trSerf mS aus;Zl;uef;olonf rdrt

d jypfukd rdrb
d m
om cH&jcif;omjzpfNyD; aus;Zl;jyKzl;oludk pkdaomvuf
&Sdol[k wifpm; ac:a0:jcif;jzpfygonf/ xdkaMumifh
a&S;ynm&Sw
d Ydk onf ]]pdak omvufukd rajcmufapESi}hf }[k
qdkqHk;rcJhMuonf/
xdkaMumifh t,kwftm;jzifh ajcckepfvSrf;rQ twl
avQmufz;l vQiyf if aus;Zl;w&m;&So
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todPf&o
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atmufarhtrSw&f zl;aMumif; bk&m;&Siu
f kd avQmufxm;
zl;onf/ xkdtcg bk&m;&Sifu om"kac: ]]olawmf
aumif;rsm;rSm olaY us;Zl;udo
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aus;Zl;udk tpOftrSwf& atmufarhaeMujcif;jzifh
aus;Zl;qyf&m a&mufomjzpfavonf/
e
37
vdktyfwmonf ta&;tBuD;qHk;
t*Fvdyfpmoifwef;ausmif; (English language
school) wpfcr
k mS wufpOfwek ;f u jzpfygonf/ ausmif;
om;rsm; t*Fvdyfpmwdk;wufapzdkY a[majymyGJ (Presentation) ud k wpf v ES p f B ud r f jyKvk y f a eusvnf ;
jzpfonf/ t*Fvdyfvdkoufoufom a[majymwifjy
aqG;aEG;Mu&NyD; q&ma&G;ay;aom acgif;pOfwpfck
atmufrSm ausmif;om;tm;vHk; rdrdt,ltq tjrif
twdkif; wifjya[majymcGifh &Sdygonf/ xdkaemuf
ausmif;om;tcsif;csif; tjyeftvSef ar;cGef;rsm; ar;
Muum t,ltqjcif; zvS,fMuNrJjzpf\/
pma&;olonf rdrd\ausmif;ydwf&ufrsm;wGif
38
t&SifOwrmeE
t*Fvyd pf m oifwef;ausmif;rsm;odYk oGm;wufavh&NdS y;D

tcgtm;avsmfpGmvnf; tqdkyga[majymyGJrsm;udk 0if
a&mufa[majym aqG;aEG;avh &Syd gonf/ wpfaeY...
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onf/ ]]avmurSm bmta&;BuD;qHk;vJ}}wJh/
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rsm;r&Ekdif/ wpfcsufrQpOf;NyD;aemuf csufcsif;yif
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a&mufrI rsm;pGmuGmygonf/ xdak Mumifyh if wu,fh vdk
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awGaemufukd aumufaumufygatmifvu
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39
onf/ vlwpfa,mufonf wpfaeYwm pm;0wfaea&;

taxGaxGta&;twGuf wpfaxmifEiS ahf vmufiaS omf
vnf; wpfaomif;cefY vdkcsifonf/ wpfaxmifonf
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ESihf pGr;f tm;tavsmuf vdck sirf o
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0ef;usif jcm;em;rIwdkYaMumifh vdktyfcsufawGuvnf;
rwlnDEkdifMuay/
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40
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49
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52
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53
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54
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66
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67
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d o
dk mrefvl wpf
a,muftzdkY udk,fhpum;udk,fvdkufem&ef tawmfyif
cJ,Of;vS\/ ywf0ef;usiftmkHuvnf;rsm; rdrd\
acgif;yg;aom o'gw&m;aMumifhvnf; jzpfEdkifonf/
wu,fyh g&rD&iS rf sm;twGuu
f m; >cif;csurf &Sd rSeEf ikd yf g
onf/
umr*kPt
f mkw
H u
Ykd kd vdw
k ikd ;f &? wwdik ;f Ny;D Edik af om
a&ajrhocif jynfh&Sifrif;wdkYonf vufaumufrsm;
tcsif;csif; xdcdkufoH? opf&Gufrsm;ajcmufa&mfoGm;yHk?
OD;acgif;u qHjzLwpfacsmif;udk awGUjrif&&kH? opfoD;
a<uusyw
kH u
Ykd kd oHa0*,l w&m;ESv;kH oGi;f um eef;awmf
wGif;rSmyif udavom ukefcrf;um yapuAk'gt&Sif
jrwfBu;D rsm; jzpfomG ;aom om"uwdYk rsm;pGm&Syd gonf/
wpfcgw&Hawmh rdrdudk,fudk tm;ay;&ef BuD;BuD;
us,fus,f tawG;<u,frdonfvnf; &Sd\/ odkY&mwGif
pdwu
f ;l xufyNkd y;D xl;rvmcJ/h y&d,wpd may ydcYk s? oif,l
jcif;wkjYd zifh b0udEk pS jf rK yaf eaom yd#uwfo;kH ykaH qmif
81
r[moD0trnf&Sd oD[dkVfrSrax&fBuD;taMumif;udk
rSwfom;zl;onf/
xkdrax&fBuD;\wynfhrsm;onf t&d,mr*fpcef;
udk qH;k cef;wdik af tmif a&mufNy;D MuavNy/D rdrw
d Ykd aus;
Zl;&Sif q&mrax&fBuD;\ ykxkZOftqifhrQom &Sdao;
aomtjzpfudk aumif;pGmodMuaom wynfw
h t
Ydk xJu
wpfyg;aom&[ef;onf w&m;xl;&apvkad omapwem
jzifh taMumif;&Smum jyemar;\/
tcsed jf ynfh pmayydcYk s? oif,jl cif;wkjYd zifh rtm;vyf
yg[k trsK;d rsK;d taMumif;jyaeaom q&mrax&fBu;D udk
oHa0*jzpfay:vmatmif txufaumif;uifoYkd psmef
jzifh ysw
H ufum ]]aozkaYd wmif tcsed &f yghrvm;}}[k ar;
NyD; t&yfwpfyg;udk xGufcGmoGm;av\/
xdktcgrS wynfh&[ef;\ oabmtrSefukdodum
w&m;tm;xkwrf u
I kd pwifavonf/ od&Yk mwGif rdrv
d dk
ynmwwfNyD;olu w&m;xl;udk vG,fvG,fululyif
&vdrfhrnf[laom twdrmeoabmjzifh vTrf;rdk;rI
aMumifh w&m;xl;r&&SmbJ wpf0guRwfwdkif; idkyGJqif&
awmhonf/
odkY&mwGif ]]ikyfrdoJudkif wufEkdifzsm;a&muf}} qdk
ouJhodkY aemufqHk;rSm udavomuif;pif Nidrf;at;
aom w&m;ydkif&Sif jzpfoGm;&avonf/ rnfhodkYqdkap
y&d,wfESifhy#dywfonf cGJcGmvdkYum; r&paumif;ay/
82
t&SifOwrmeE
todESifh tusifhonf ydkufqH\acgif;ESifhyef;vdk wpfck

cRw,
f iG ;f u rjynfph o
kH uJo
h Ykd [efcsun
f pD mG aygif;pyf&
rnfomjzpf\/
d
&efukef oDw*lwuodkvfausmif;cGJwGif ausmif;

om;rsm;udk tar&duefpifwmrS rpuf*sufuD (Ms.
Jackie) ES i f h rp u f a y:vm (Ms.Paular) wk d Y o nf
wpfywfEpS Bf urd cf efY t*Fvyd pf mudk tcsed yf kd vmoifay;
onf/ wpfaeYwGif pmoif&if;uae pufpyfum wpf
&ufrSm w&m;xdkifwmudk b,fESpfem&Davmuf xdkifyg
ovJ[kar;ygonf/ 'Dar;cGef;udk b,folrsm;ajzvdrfh
rvJvdkY ausmif;om;rsm; tcsif;csif; apmifhMunhfae
onf/ b,folrS xGufrvmyg/
xdt
k cg a&SUwnfw
h nfw
h iG f &Sad eaomrdru
d kd OD;wnf
umar;awmhonf/ rdrduvnf; trSefwdkif; q,fhig;
rdepf em&D0ufcefYrQomxdkifygaMumif; 'gawmif tNrJ
wrf; r[kwfygaMumif; ajzvdkufonf/ rdrdtajzudk
Mum;vdu
k &f aom rpu*f suu
f rD mS tvGet
f MhH ooGm;av
onf/ &[ef;awmfrsm;taejzifh wpfaeYrmS tenf;qH;k
oHk;em&Dav;em&Davmuf w&m;xdkifvdrfhrnf[k olwdkY
xifxm;aMumif; jyefajymav\/
xkdaemuf bmaMumifhw&m;udk rxkdifjzpfovJ
qufumar;awmhrS taMumif;&if;tm; oifhavsmf
83
atmif jyefajzvdkuf&\/ Ak'\om;awmf &[ef;awmf

rsm;onf t"dutm;jzifh *E"l&ESifh 0dyem"l& [l
aom pmayudkoifMum;jcif;ESifh w&m;tm;xkwfjcif;
vkyfief;wdkYudk vkyf&ygaMumif;? i,f&G,fpOfrSm oif,l
jcif;vkyif ef;udk trsm;pku OD;pm;ay;vkyaf vh&adS Mumif;?
wcsKdUwavvnf; xdkvkyfief;ESpf&yfudk wpfNyKdifeuf
xrf;aqmifavh&SdaMumif; &Sif;jyvkduf&onf/
rSefygonf/ urmay:wGif vltrsm;pku Ak'
bmomudk txl;owdxm;rdaomtcsuw
f w
Ykd iG f w&m;
xdkifjcif;ESifh tbd"rmwdkYu xdyfqHk;uyg0ifayonf/
olwdkY todcsifqHk;jyemawGuvnf; if;wdkYyif jzpf
aeonf/ xdkaMumifh olwdkYodcsifaomtcsufawGudk
vnf; taMumif;wdkufqdkifvmygu tm;wufoa&m
ar;avh&Sdygonf/
tcsufuvnf; w&m;pcef;0if&ef taMumif;
wpf&yfjzpfvmcJhygonf/ tckawmh w&m;xdkifzdkY&m
tcGifhta&;um; qdkufqdkufNrdKufNrdKufyif a&mufvm
onf/ yJcl;-q,frdkifukef; "r'lwawm&&dyfom q&m
awmf\ tpDtpOfjzifh rdrdwdkYoli,fcsif;wpfpkvnf;
"r'lwawm&&dyfom w&m;pcef;udk a&mufcJhygonf/
"r'w
l awm&&dyo
f mq&mawmf a'gufwm t&Sif
ynd&onf &efuek o
f w
D *lwuov
kd f ausmif;cGw
J iG f
ausmif;om;rsm;udk 0dyembmom&yf (Meditation
84
t&SifOwrmeE
subject)udk
ygVd?jrefrm t*Fvdyfbmom oHk;vrf;oGm;

(Three ways method)wdjYk zifh oifMum;ay;aeonfq
h &m
jzpf\/ rdrw
d ynfah wGukd tod tusi?hf tqif; tcsi;f
wdkYyg jynfhpHkapvdkaom q&mawmf\arwmw&m;u
BuD;rm;vSonf/
&ufwu
kd mv cPrQomjzpfaomfvnf; q&mawmf
ESihf Oyoumwd\
Yk tpp t&m&m cs;D ajrm uf axmufyhH
rIjzifh pdwfat;csrf;ompGm w&m;tvkyfudk tmkHpdkuf
EkdifcJhonf/ wpfzufuvnf; vdktyf&m&m oifp&m
tzsmzsmwdkYudk oD;oefYtcsdef,lum rtm;vyfonfh
Mum;uae oifMum;ay;aom q&mawmfudk aus;Zl;
vnf;wif tm;emrIvnf; jzpf&onf/
d
pmoifcsed w
f pfc0k ,f w&m;xdik w
f mESiyhf wfouf
]]w&m;xdkifw,fqdkwm udk,fh'ku udk,f&SmwmyJ}}[k
jyK;H umrdeaYf v\/ xkaYd emuf q&mawmfu tjzpftysuf
wpfckjzifh &Sif;jyav\/ wpfcgaomf 'g,dumwpfOD;
onf rd;k ukwq
f &mawmfxo
H Ykd ouFe;f vSL&ef a&mufvm
&m q&mawmfu csucf si;f tuyfrcHao;bJ xd'k g,dum
udk w&m;xdkifcdkif;vdkufonf/
twefMumaomf xdk'g,dumrSm anmif;udkufrI
aMumifh vIyfvIyf&G&Gjzpfvm&m q&mawmfu w&m;
qufvufrxdkifapawmhbJ ]]uJ.... tck 'kuudk
85
awGUNyD r[kwfvm;? 'kuudk awGYrS csrf;omwJh edAmefudk

wu,fvckd siw
f m}}[k rdeaYf vonf/ Ny;D rS ]]'H ar yknH
edAm e ypa,m a[mwk= wnfah wmf\ aumif;rI
onf edAmefa&mufaMumif; taxmufyHhaumif; jzpfyg
apbk&m;}}[k wdkifay;vdkufavaom[l\/
rSefayonf/ ]]owdrrl *lrjrif? owdrlrS jrLjrif
onf}}qdkonfhtwdkif; tmkHig;yg; umr*kPf w&m;
wdkYjzifh aysmfyg;arhavQmhaeMuojzifh 'kuudk wu,f
rjrif? 'kurSef;rodMuay/ xdkaMumifh ]]w&m;xdkifw,f
qdw
k m cEmud,
k rf mS owduyfNy;D ud,
k 'hf u
k ud,
k &f mS wm
yJ}}[k rdefYMum;awmfrljcif;jzpfonf/
d
rnfoyYkd ifqakd p rdru

d awmh bk&m;&Siv
f ufxufu
xif&mS ;aomjzpf&yfwpfcu
k kd oabmusro
d nf/ xkjd zpf
pOfu rdrdvdk tnMwwpfa,muftzdkY tvGefaumif;
aomerlemjzpfayonf/ aMumif;usK;d pyf obm0ed,mr
f nf/
w&m; (Cause and effect)vnf; jzpfaumif;jzpfEikd o
tm;vHk;odMuNyD;jzpfaom plVyefrax&ftaMumif;yif
jzpfygonf/
o'gw&m;tjynfjh zifh omoemawmfukd 0ifa&muf
cJah omfvnf; Pfxikd ;f wmuawmh ESpaf ,muf r&Sad y/
aemufawmfoifay;aom *gxmwpfyk'fudk 0gwGif;
oHk;v usufrSwfaomfvnf; r&&Sm/ twdwfb0u
86
t&SifOwrmeE
Pfxikd ;f olukd ajymifavSmifw

I cf scahJ omaMumifh ,ck
vdk Pfxdkif;&jcif; jzpfonf/ oifcef;pm,lzG,f
aumif;vS\/ xdt
k aMumif;uyif omoemawmfBu;D udk
ausmcdkif;zdkY&m jzpfvmonf/
]]yda,[d 0dya ,ma*g 'kaum= cspcf ifEpS o
f uf&ol
wkEYd iS hf cGcJ mG &jcif;onfvnf; 'kuj zpf\}} [laom w&m;
awmfukd jrwfpmG bk&m;onf tapmqH;k a[mMum;awmf
rlco
hJ nf/ xd'k u
k u
kd plVyefrax&fonf vSvBS u;D cHpm;
ae&Ny/D olcspcf iftm;uk;d &aom aemifawmfEiS hf ol jrwf
Ek;d &aom bk&m;omoemawmfBu;D udk ausmcdik ;f &awmh
rnf/
Iyaf xG;ayGvv
D aS om vlb
Y 0Bu;D u vuf,yf ac:
aeoa,mif/ ywf0ef;usiu
f vnf; jrifjh rwfaom om
oemawmfonf ,kwef rd ahf om rdrEd iS rhf wefov
d Ydk avSmif
aeoa,mif/ twm;qD;rJh usvmaomrsuf&nfwdkY
onf aq;jzpfovm; ab;jzpfovm;qdw
k mudk b,fol
ajymEkdifygtHhenf;/ aocsmwmwpfckuawmh wm0ef
0w&m;wdkYaMumifh usOf;ajrmif;usyfwnf;vSaom vlY
b0BuD;wGif bk&m;ausmif;udk ajcOD;vSnfhzdkY&m tcGifh
ta&; tawmfudk enf;oGm;ayawmhrnf/
tawG;awGaemufu ajcvSrf;wdkYonf bk&m;&Sif
&Sd&mOD;wnfcJhonf/ ukPm&SifAk'onf olYtwGuf
ppfreS af om ud;k uG,&f mjzpfwm aumif;aumif;oabm
87
&Ny/D bk&m;&Siaf y;aom jzLpifaom t0wfyikd ;f av;udk

udkifum qdwfNidrf&mt&yfudka&G;NyD; bk&m;&Sif oifay;
onfhtwdkif; ]]&aZm [&PH}} [k tBudrfBudrf &Gwfqdk
&if; vufuvnf; t0wfydkif;av;udk yGwfacsaerd
onf/
jzLpifaom t0wfydkif;av;onf npfEGrf;oGm;&m
uaepNy;D ajymif;vJwwfaom rNro
J nfo
h abmw&m;
udk rSefuefpGm ESvHk;oGif;rdaom plVyefrax&fonf
udavomuif;pif Nird ;f at;aomb0ydik &f iS f jzpfomG ;&
avonf/
bk&m;&Sifonf twdwfb0wpfckwGif todPf
tvif;jzpfay:zl;aom plVyefrax&f\ PfrsKd;aph
aygufa&mufpnfyifrnfhtaMumif;udk aumif;pGm od
onf/ xdak Mumifyh if temESiahf q;udk wnfah tmifay;Ny;D
udavomtemwdkYudk tNyD;wdkif Nidrf;apcJhygonf/
twdwfb0wpfckwGif plVyefrax&favmif; jzpf
aom &Sifbk&ifonf wdkif;cef;vSnfhvnfpOf acR;okwf
&mrS npfErG ;f oGm;aom jzLpifonft
h 0wfukd owdxm;
rdNyD; ajymif;vJwwfaom rNrJaom oabmw&m;
tay: zswu
f eJtodPfjzpfco
hJ nf/ xdt
k odPf
uyif tckaemufqHk;b0wGif w&m;xl;&&ef BuD;rm;
aomtaMumif; jzpfvmonf/
tenf;qH;k awmh rdrw
d Ydk jyKral qmif&u
G cf ahJ om t&m
88
t&SifOwrmeE
rsm;onf a&ay:rSm tkyfa&;&mra&muf tusKd;rJh

rjzpfEdkif[laom todwpfckudk &cJhygonf/ aeYpOfvlrI
b0rSmyif vdktyfcsufawGjynfhaeovdk tqHk;rowf
Edik af om oHo&ma&,OfwpfaMumrSmvnf; vdt
k yfcsuf
awGonf tawmrowfEkdifatmif &SdaevdrfhrnfrvGJ/
xdt
k wGuf tjznfyh ifjzpfapawmh[o
k m qEjyKauseyf
vdkuf&ygawmhonf/
e
89
aqmif;iSufwdkY em;cdk&m
t*Fvyd pf moifwef;ausmif;wGif wufcphJ Ofwek ;f u
oifcJh&aom pmausmif;av;wpfckudk tawG;&rdNyD;
rqDrqdik f tawG;e,fcsUJ cJyh gonf/ pmaMumif;av;u
"Charity begins at home" qdkaom t*FvdyfpmaMumif;
av; wpfaMumif;jzpfonf/ ]]ay;urf;vSL'gef;wmudk
rdrdtdrfu pwifvkyfyg}}[l qdkvdkygonf/
tcsKdUaomvlawGonf rdrd\rdom;pk todkif;
t0dkif; polwkdYtay:wGif ESajrmwGefYwdkNyD; olpdrf;
wpf&HpmwdkYudk apwemydkavh&SdMuonf/ rdrd\aqGrsKd;
om;csif; taygif;toif;rsm;tay:wGif Adkvfuswwf
um tjcm;olrsm;udkrl w&m;vGefatmifyif oabm
90
t&SifOwrmeE
aumif;Muonf/ avmu qefYusifbuf rjzpfoifh

aomt&mawGjzpfonf/ teD;rSm&Sdaom vkyfoifhwm
awGxJu jzpfoifhwmudk rdrdwkdYpGrf;aom tcef;u@
uae xrf;aqmif&rnfom/ xdkaMumifh [efcsufnD
&rnfht&mESpfcktjzpf em;vnfrdygonf/
q|ro*Fg,emwifNyD;onfhaemuf aus;Zl;awmf
&Sif wdyd#u"& rif;uGef;q&mawmfBuD;u tem*wf
umvrSm Ak'tqHk;trawmfrsm; jyefYyGm;atmifvkyfzdkY
ta&BuD;aomae&mrS yg0ifvmrnfh omoemhwu
odkvfBuD;rsm;udk wnfaxmifay;cJhonf/ tcsKdUaom
tjrifusO;f ajrmif;olawGu ra&r&maom qifajcqif
vufwkdYjzifh tjypfajymMuonf/ odkY&mwGif ynm&SdwkdY
tawG;onf vlru
kd af wG ajy;Munfw
h mxuf rSeaf ewm
,aeYrsufjrif jzpfygonf/
aemufyikd ;f umvwGirf l Ak'w
uov
kd Bf u;D rsm;onf
pGr;f Edik af omolw\
Ykd pdwaf &mud,
k yf g cs;D jri afh xmufyrhH I
jzifh toD;oD;ay:vmcJhMuonf/ emrnfawGuGJ wnf
axmifolawG rwlMuapumrl ]]jynf;wGif;jynfy om
oemjyK&ef}}[laom &nf&G,fcsufum; wlnDMuay
onf/ yifv,fa&onf wpfOD;wpfa,mufwnf;
aomufvdkY rukefEdkifouJhodkY Ak'tqHk;trawmfudk vl
om;wd\
Yk ESv;Hk om;rSm rSerf eS u
f efuefeYJ jrefjrefqefqef
wnfatmifaqmifMuOf;&aom omoemjyKvyk if ef; qdk
91
onfrmS vnf; wpfa,mufwnf;rQjzifh Ny;D jynfph akH pzd&Yk m

vGepf mcJ,Of;vSayonf/ ]]wpfa,mufEiS ,
fh al omfr&?
trsm;ESihf,laomf&\}}[k qdkkd;&Sdonfr[kwfygvm;/
xkdxdkaom wuokdvfausmif;awmfBuD;rsm;onf
y&d,wdpmoifwdkufBuD;rsm;enf;wl rlrysufaom
toGifopfwkdYjzifh omoemjyKavmif;vsmwdkYudk ajr
awmifajrm ufay;&m O,smOfr;I Bu;D rsm;omjzpfygonf/
acwfESihfavsmfnDaom ynmawGudk oifMum;ay;&m
pnf;urf;enf;vrf;aumif;wdjYk zifh b0wpfqifh jri afh y;
aomae&mvnf;jzpfavonf/ pdefaumif; ausmuf
aumif;udk aoG;ay;&mXme rD;cJjymzH;k udk azmfxw
k af y;&m
XmeBuD;awGqdkuvnf; rrSm;Edkifay/ tvkyfwpfckudk
pwifoihfaomae&mu pwifjcif;vnf;jzpfygonf/
&nf&G,fcsufaumif; OD;wnfcsufaumif;wdkYjzifh
csDwufvmaomolwdkYonf pnf;urf;&SdzdkYeJY tcsif;csif;
tnrn jzpfzdkYum; vGefpGmyifta&;BuD;vS\/ EGm;uGJ
vQif usm;qGcJ &H rnfomwnf;/ pnf;urf;&Szd u
Ykd m; ajym
aezdkYawmif vdkrnfrxifay/ pnf;urf;onf vl\
wef;zdk;? pnf;urf;&SdrS wdk;wufrnfponfjzifh vlwdkif;
ajymaeMuonf/
jrwfAk'uvnf; 0denf;pnf;urf;rsm;udk vl&Sif
&[ef;wdkY toD;oD;vdkufemEdkifatmif a[mazmfTefjy
jcif;jzihf b0wefzkd;udk vSpf[jycJhonf/ &Sif&[ef;wdkY
92
t&SifOwrmeE
twGufrlum; pnf;urf;onf toufyifjzpfygonf/

enf;vrf;qdkonfrSmvnf; b0atmifjrifa&;paom
xdkxdkta&;udprsm; acsmarmvG,fulpGm vdk&mc&D;
a&mufa&;twGuf pefwusavhvmoif,&l rnft
h &m
omjzpf\/ yrmtm;jzifh udk&ifi,f &SifoHC&udw\
jzpfpOfudk erlem,lxdkufygonf/
omraPav;yifjzpfvifu
h pm; ckEpS Ef pS t
f &G,rf mS
yif tbdnmOfwef;cd;k ESijhf ynfph aH om &[EmjzpfcNhJ y;D xdk
&[Emjzpfonfah eYrmS yif odMum;rif;pHjref;&m a0Z,Em
eef;jymom'fudk udkifvIyf&efBudK;pm;zl;\/ vIyfr&bJ
]]rdcif\EdeYk aYH wmifrpifao;aom om;armif ud&k ifonf
tvGeyf ifcikd cf v
hH aS om a0Z,Emjymom'fukd vIy&f rf;zdYk
qdkwm tb,frSmjzpfEdkifrnfenf;}}[k ewforD;wdkY\
ajymifavSmifjyuf&,fjyKjcif;udck &H avonf/ xkad omcg
ud&k ifav;onf ]]igum; q&mYenf;udk tjynft
h pHk r&
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h om avSmifajymifjcif;udck &H onf}}[k oabmayguf
um q&mYxHudkjyefcJh\/ ork'&mxJrSm oDwif;oHk;ae
aom q&mrax&f\ a&ay:wGif aygavmarQmae
aom EGm;acs;ajcmufOyrmrQjzifh odMumrif;\eef;awmf
w0dkufudk a&jyifjzpfatmif zefqif;um a0Z,Em
jymom'fBuD;udk oGufoGufcgatmif vIyf&rf;Edkifav
onf/ xdkaMumifh enf;pepfonf &[Emocif ax&f
t&Siw
f aYkd wmifrS vdt
k yfaeao;vQif omrefvw
l t
Ykd zdYk
93
um; qkdzG,f&mr&Sday/ jrwfpGmbk&m;u avmuvlwdkY

onf enf;vrf;aumif;udk nTejf yay;aom q&mpaom
trSt
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