Interval Training -- The Death Of Aerobics and Steady State Cardio

 
 
 
 
 
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by BradHoward

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http://www.adoniseffect.com

Read about where most everyone is missing out on the awesome effects of interval training...

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03/10/2008
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MattWiggins

While Interval Training is a phenomenal method of training, just be sure that you're working hard enough. Many people do interval training simply b/c it 'looks' easier with shorter work periods and built in rest. However, they don't work nearly hard enough, and end up getting even worse results than "traditional" cardio, as they are exercising for a much shorter time period... Matt "Wiggy" Wigg

11 / 19 / 2009
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