Estres Emocional

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Mindfulness y el estrs emocional
Emocin: ________________________________________________________________________
Juicio
Mindfulness
Intepretaciones
Que sentimientos estoy

experimentando
Asumciones
Que estoy sintiendo en mi

cuerpo?
Comparaciones
Cuales son los hechos?
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Tipo de distorsion cognitiva identificada:

Estres Emocional

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Copyright:

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Estres Emocional

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Copyright:

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1.

Mindfulness y el estrs emocional

Que sentimientos estoy

Que estoy sintiendo en mi

Cuales son los hechos?

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