PHASE 3 = Resting between set 90 sec 60 sec

Shock Muscles, Core Muscle Building (12 Days with No Resting), AfterBurn
DAY 1 METABOLIC POWER
TRAINING = QUADS, CHEST, TRICEP,
ABS HEAVY SQUATS
5 Sets X 12, 8, 5, 5, 5 reps
HEAVY INCLINE BENCH PRESS 5 Sets X 10, 5, 5, 5, 5 reps
WEIGHTED DIPS 5 Sets X 15, 7, 5, 5, 5 reps
HANGING LEG RAISES 100 +