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Washington SINMOO HAPKIDO-Bringing Mind, Body, And Spirit Dr Sean Bradley, 2009

Washington SINMOO HAPKIDO-Bringing Mind, Body, And Spirit Dr Sean Bradley, 2009

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Published by manuals&manuals
THIS IS Sinmoo Hapkido - Rank
Requirements Outline FROM WHITE BELT TO BLACK BELT 3RD DAN
THIS IS Sinmoo Hapkido - Rank
Requirements Outline FROM WHITE BELT TO BLACK BELT 3RD DAN

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Published by: manuals&manuals on Nov 17, 2009
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06/09/2010

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WASHINGTON SINMOO HAPKIDO ___________________________________________________ Bringing Mind, Body, and Spirit Together
Dr. Sean Bradley, 2009
Sinmoo Hapkido - Rank Requirements Outline
White Belt to Green Belt
1.
 
Required understanding
 
courtesies
 
9 rules
 
Warming - up2.
 
Meditation
 
DanJun breathing Part I
 
Concentration Med
 
Palms Pressing Med3.
 
Kicking
 
25 basic kicking4.
 
Strikes
 
Hand strikes I5.
 
Training/Conditioninga.
 
Falling I
 
Shoulder roll
 
Diving roll
 
Back roll b. Footwork I6.
 
Hand techniques
 
Basic 87.
 
Blocking/defense
 
Punch blocking I -movement8.
 
Grab Defense
 
Front and rear clothinggrabs
Green Belt to Blue Belt
1.
 
Required understanding
 
History of SinmooHapkido2.
 
Meditation
 
DanJun breathing Part II
 
8 Organ Meditation3.
 
Kicking
 
Spin kicking
 
25 basic – stomping
 
Low kicking4.
 
Strikes
 
Hand Strikes II5.
 
Training/Conditioninga.
 
Falling II
 
Side break fall
 
Back break fall
 
Front break fall
 
Air roll b. Footwork II6.
 
Hand techniques
 
Cross hand7.
 
Blocking/defense
 
Punch blocking II - blocking8.
 
Grab Defense
 
Body Grabs and holds
Blue Belt to Red Belt
1.
 
Required understanding
 
Foundations of SinmooHapkido2.
 
Meditation
 
Basic DanJun breathingComplete
 
Basic Power Meditation3.
 
Kicking
 
25 basic – fake kicking
 
25 basic – long – left
 
25 basic – long –right4.
 
Strikes
 
Elbow strikes5.
 
Training/Conditioninga.
 
Falling III
 
Twisting fall
 
Bridge fall6.
 
Hand Techniques
 
Cross hand top7.
 
Blocking/defense
 
Kick blocking8.
 
Grab Defense
 
Sit down techniques
 
Lie down techniques
Red Belt to Brown Belt
1. Required understanding
 
 
Ki concepts2.
 
Meditation
 
Moving meditation3.
 
Kicking
 
25 basic – combinations
 
25 basic – turning 180*
 
25 basic – frog jumping4.
 
Strikes
 
Head strikes5.
 
Training/Conditioning
 
Jumping I6.
 
Hand Techniques
 
Thumb down7.
 
Blocking/defense
 
Knife defense

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