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Spring Has Sprung!
It’s spring at last and it never fails to amaze me how I seem to forget ev-ery year just how incredible this season is. As I sit here typing away, I hear  birds chirping and realize that it is a sound that has been absent for nearly
ve months. The world has come alive again. The smell of earth, grass andowers assaults the senses. It seems that overnight the trees have blossomed.
I live on a hillside that overlooks the expanse that leads to a view of Manhat-tan and the fullness of the trees seems like a rich carpet.
Spring Awakens our Childlike Sense of Wonder
It is a time of rebirth and renewal and seems appropriate that we use thistime of the year to do some renewal ourselves. Everyone is outside working
on his or her lawns and owerbeds. How about putting some time and effort
into renewing yourself?
Do you take care of yourself?
You know what I am talking about because on an intellectual level we allknow what we need in order to operate at our personal best. Are you getting
exercise? Do you eat well? Are you getting enough sleep? How about down
-time? Are you re-energizing your physical, emotional and spiritual batteries?Are you in touch with your body on a daily basis so that you can read thesigns it attempts to send you? Do you nurture yourself? Do you spend timewith good friends?
Spring Offer:
Spring is the time for renewal
and rebirth. There is no better 
time to start making the changesyou want in your life than rightnow!
Check out these SpecialOffers...
Go to: http://www.changecoachshelley.com/why_  be_coached/special-offers.html
What’s Coming Up:
Starting in October of thisyear, Shelley will be offeringan in-depth Divorce RecoveryCourse that will take place over a 3-month period.
Healing the Heartbreak of 
Divorce and Moving On will be a weekly teleclass designedto heal your heart, release your toxic emotions and move for-ward to create a new and better life after divorce.
Stay tuned for details!
The Art of Creating Change and Growth in Life
Coaching for Change Newsletter / Vol 7
May 6, 2008
 
Mirror the Season
Mirror the season by committing to renewing your well being now. Grab a partner and hold each other accountable. Make certain that you do something
good for yourself everyday. Think of yourself as a kid and take care of that
kid just like a good parent would.
Picture of the Month:Tulips - The Renewal of Spring!
2
 Tip of the Month
Part of taking care of yourself involves the use of the word‘no’.We need to set limits to what wedo for others in order to protectourselves and that meanslearning to say no.An old quotation I love states
that we are dened by what we
say no to!
Quotes of the Month:
[Spring is] when life’s alive ineverything.
Christina Rossetti(1830 - 1894)
An optimist is the human per-
sonication of spring.
Susan J. Bissonette
If we had no winter, the springwould not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.
Anne Bradstreet(1612 - 1672),‘Meditations Divine andMoral,’ 1655
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