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Copyright © 2003 Byron Katie Inc. All rights reserved.
6/27/03
WRITTEN SELF-FACILITATION WORKSHEET
Enter your belief below and then question it in writing using the following questions and turnaround
:
(Continue on blank paper if you run out of room.)
Belief:
______________________________________________________________________________ 
1.
Is it true (the belief from above)?
 Possible follow-ups:
ÿ
 
What is the reality of it? Did it happen?
 ______________________________________________________________________________ 
2.
Can you absolutely know that it’s true?
 Possible follow-ups:
ÿ
 
Can I know more than God/reality?
ÿ
 
Can I really know what is best in the long run for my path or another person’s path?
 ______________________________________________________________________________ 
3.
How do you react when you think that thought?
 Possible follow-ups:
ÿ
 
When you believe that thought, where does the feeling hit you, where do you feel it in your body?Describe it. Notice how that feels.
ÿ
 
How do you treat others (especially the person you wrote about) when you believe and feel thatthought? Make a list of what you do, say and think about them even in your mind. This is where guiltis born. Is this when your mind moves to food, alcohol, or…?
ÿ
 
How do you treat yourself when you believe and feel that thought? How have you lived your life? Bespecific. Is this when you resort to addictions? If so, what specifically?
ÿ
 
Where does your mind travel when you attach to that thought? Who or what does your mind attack and how? Be specific.
(List any underlying beliefs that surface, and inquire later)
ÿ
 
Can you see a reason to drop that thought? (And please don’t try to drop it.)
ÿ
 
When you hold that belief, what do you get out of it? _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________  _____________________________________________________________________________________ 4.
Who would you be without the thought?
 Possible follow-ups:
ÿ
 
Close your eyes and imagine yourself with that person (in that situation) withoutthis belief. How does it feel? What do you see?
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