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One Belief at a Time Worksheet by Byron Katie

One Belief at a Time Worksheet by Byron Katie

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Published by LifeItSelf
One Belief at a Time Worksheet by Byron Katie
One Belief at a Time Worksheet by Byron Katie

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Published by: LifeItSelf on Nov 18, 2009
Copyright:Attribution Non-commercial

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05/04/2013

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© 2009 Byron Katie, Inc. All rights reserved. www.thework.com 
 
One-Belief-at-a-Time Worksheet
The Work
A Written Meditation
On the line below, write down a stressful concept about someone (alive ordead) whom you haven't forgiven one hundred percent. Then question theconcept in writing, using the following questions and turnarounds. (Useadditional paper as needed.) When answering the questions, close your eyes, be still, and go deeply as you contemplate; The Work stops working themoment you stop answering the questions.Belief:
 
 ________________________________________________________________________ 
1. Is it true?
_________________________________________________________________ 
 
 The answer
is a “yes” or a “no”
only.
 
If your answer is "no," continue to question #3.
2.
Can you absolutely know that it’s true?
 __________________________________ 
3. How do you react, what happens, when you believe that thought?
 ________________________________________________________________________________  ________________________________________________________________________________ 
Use any of the following questions that apply.
 
How do you feel when you believe that thought?
 
Does that thought bring peace or stress into your life?
 
What images do you see when you believe that thought about a past orfuture?
 
Describe the physical sensations that happen when you believe thatthought.
 
How do you treat that person and others when you think that thought?
 
How do you treat yourself when you think that thought?
 
What addictions/obsessions begin to manifest when you think thatthought? (Alcohol, credit cards, food, the TV remote?)
 
Where and at what age did that thought first occur to you?
 
Whose business are you in when you think that thought?
 
What do you get for holding on to that belief?
 
What do you fear would happen if you didn’t believe that thought? (Later,
take this list of fears to inquiry.)
 _________________________________________________________________________________  _________________________________________________________________________________  _________________________________________________________________________________  _________________________________________________________________________________  _________________________________________________________________________________  _________________________________________________________________________________ 
(Continued on back) 
 
www.thework.com

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