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Questions about beef?
beefinfo.orgheinzitup.com
Bright idea.
Canadian beef is brimming with
14 ESSENTIAL
nutrients including:iron, zinc, vitamin D and all five B-complex vitamins PLUS high-quality protein.And trimmed of fat, beef is a great lean choice for a healthy diet.For more recipes and nutrition information visit
beefinfo.org
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SUPPERSOUP
PantrycookingwithCanadianBeef
EATSMART
VitaminD–Hellosunshine
Volume 09, Issue 1
†
 
Makeit
 
BEEF
 
At Make it Beef, we’ve got some flag-wavingto do for Canadian Beef and all its goodness.Keep your eyes open for our new symbolof quality home-grown beef – producedwith pride and sold or served to youwith confidence.Another big change – check out what’s new at
beefinfo.org!
More thanjust a face-lift,
we have a whole new website for you
– it’s packed fullof helpful nutrition talk and tips, recipes, cooking know-how and more.Make
beefinfo.org
your information centre for all things beef.And while you’re at
beefinfo.org
, sign up for the
Make it Beef Club
.Members receive a free monthly e-newsletter designed to help you withmeal planning ideas, healthy eating and cooking tips.So see what Canadian Beef has to offer at
beefinfo.org
. We’re sure tohave just what you need to cook and enjoy Canadian Beef at its best.Welcome to our new web!
Online:
See
How-to
formakingeasy restaurant-stylepan-searedsteaks
(p.7).Visitbeefinfo.org
forthefeaturecookinglesson.Goonapantry raidwitheasy-cookingMMMM-Minestrone,starringsizzlinggroundsirloinandHeinz
®
TomatoJuice.
SeeDinnerNow(p.13)
1
l
Make it Beefbeefinfo.org
l
2
Customer Service ManagerBeef Information CentrePHEc
 Judy Salisbury
Inside:Cover:
ALL therecipes inthisissuehavebeenreviewedby HealthCheck
™
.
Spring
Withspringonthehorizon,weeagerlyanticipatechange–changeintheweather,changeintheseasonandchangefor CanadianBeef! 
And cowgirls too – of course! One-pot Cowboy Casseroleis kid-approved and brimming with the protein-partnersLean Ground Round and Heinz® Original Beans,both Health Check qualified.
 SeeKidsnextpage…
†
 
Calling all Cowboys…
†
Choosing leaner meats (extra lean or lean) ispart of healthy eating. The Beef InformationCentre financially supports the Health Check™education program. This is not an endorsement.See www.healthcheck.org.
 
EXCELLENT SOURCE OF ZINCVERY HIGH SOURCE OF FIBRE
Don’tletthesillynamefoolyou.Thisretro-inspiredrecipepacksinsomeseriousnutrition.Topwithgratedcheesetogetallfourfood groupsineachserving.
beefinfo.org
l
4
Kids
3
l
Make it Beef
COWBOY CASSEROLE
Roundupyourpossewiththisyummyquickandeasyone-potcasserole.Saveanyleftoverstopack inathermalcontainerforahot-lunchidea.
1 tbsp (15 mL) vegetable oil1 onion, chopped2 cloves garlic, minced1 lb (500 g)
Extra Lean or Lean Ground Beef Round*
1 to 2 tbsp (15 to 30 mL) chili powder1 can (28 oz/796 mL) no-salt added diced tomatoes1 cup (250 mL) sodium-reduced chicken broth1 can (14 oz/ 398 mL)
Heinz
®
Deep-Browned or Original Beansin Tomato Sauce
2 cups (500 mL) frozen mixed vegetables2 cups (500 mL) dried wagon wheel or penne pasta
1. Heat
oil over medium-high heat in large heavy saucepanor Dutch oven. Add onion and garlic; cook until aromatic,about 1 minute. Add beef, breaking up with wooden spoon;cook until browned, about 5 minutes. Drain, if desired.
2. Stir
in chili powder, tomatoes, broth, canned beansand frozen vegetables; bring to boil.
3. Stir
in pasta; reduce heat, cover and simmer untilpasta is tender, about 15 minutes.
Makes 8 servings.
Per serving:
305 Calories, 20 g protein, 8 g fat,39 g carbohydrate. Good source of iron (23% DV) andexcellent source of zinc (34% DV), 14% DV sodium,26% DV fibre.*Other options: Lean/Extra Lean Ground Sirloin, Lean Ground Chuckor Lean/Extra Lean Ground Beef
 Just Click:
Want more kids recipes?Visit
beefinfo.org
and
heinzbeans.ca.
BRIGHTIDEA:
Use Heinz®Tomato Juiceinstead of the broth foradded vitamins A and C.
Yee-haw…
†
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