Vitamin A -
Is essential for normal growth. Reproduction andmaintenance of health and vigour. It offers protection against cold andinfluenza and helps in improving eye sight. It can be had from palakspinach, amaranthus, fenugreek, carrot, cabbage, lettuce peas andtomatoes. Green leafy vegetables are rich in carotenes which is theprecursor of vitamin A.
Vitamin –B complex:
Tones the nervous system and helps in proper functioning of thedigestive tract. Its deficiency in human diet results in ‘Beri Beri’ adisease condition and loss of appetite. Beans are rich source of thisvitamin peas and asparagus are also good sources.
Vitamin – C:
Promotes general health and healthy gums prevents scurvy andkeeps the blood vessels in a good condition cabbage green chilies,tomato, spinach, potatoes, and carrot are the good sources of ascorbicacid
Vitamin – D:
It is necessary for building up bones preventing rickets anddiseases of teeth. It helps in the calcifications of bones by properutilization of calcium and phosphorus. All green vegetables areparticularly rich in this vitamin.