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     1     5     1     X     X     X     H    e     i    n    z     i    s    a    r    e    g     i    s     t    e    r    e     d     t    r    a     d    e    m    a    r     k    o     f     H .     J .     H    e     i    n    z      C    o    m    p    a    n    y    o     f      C    a    n    a     d    a ,     L     t     d .     L    e    a      &     P    e    r    r     i    n    s     i    s    a    r    e    g     i    s     t    e    r    e     d     t    r    a     d    e    m    a    r     k    o     f     H     P     F    o    o     d    s    a    n     d     i     t    s    s    u     b    s     i     d     i    a    r     i    e    s .     H    e    a    r     t      S    m    a    r     t
     T     M
    a    n     d     H    e    a     l     t     h      C     h    e    c     k
     T     M
    a    r    e     t    r    a     d    e    m    a    r     k    s    o     f     t     h    e     H    e    a    r     t    a    n     d      S     t    r    o     k    e     F    o    u    n     d    a     t     i    o    n    o     f      C    a    n    a     d    a .
 WHAT’SNEW:
8HealthCheck
TM
qualifiedleanbeefcutsBuildingbetterbites–see
HOWTO
HEALTHYLIVING
 
Makeit
 
BEEF
 WHAT’SNEW:
8HealthCheck
TM
qualifiedleanbeefcutsBuildingbetterbites–see
HOWTO
Spring 2008, Issue 4
heinzitup.comhealthcheck.orgleaperrins.ca
Questions about beef?
beefinfo.org
Beef. Goodness in every bite.™ 
†
†
Simpledinnerfavouritesstartwith
Health Check
TM
.
Burgers, tacos and mac’n’ beef – all your children’s favourite meals start with
Health Check™ qualified lean or extra lean ground beef.
Easy to cook and so good for you, ground beef dinners are perfect for busy families.Every bite of lean beef is packed with 14 essential nutrients,* such as zinc, iron and B
12
.Ground beef is 100% beef – all the goodness of beef in a family-friendly format.
Ground beef – Canada's favourite meat!
*Per 100 g raw Extra Lean Ground Beef: 180 Calories, 21 g protein, 10 g fat, 0 g carbohydrate, zinc 50% DV, iron 15% DV, B
12
80% DV.Per 100 g raw Lean Ground Beef: 210 Calories, 20 g protein, 15 g fat, 0 g carbohydrate, zinc 50% DV, iron 15% DV, B
12
70% DV.
 
InthisissueofMakeitBeef(MIB),thefocus is
nutrition
–easywaystofitgood-for-youmeals intoyourdailylife.TherecipesfeatureHealthCheck™qualifiedleanCanadianbeef.TolearnmoreaboutleanbeefchoicesandtheHealthCheck™program,see
 What’sNew
.In
EatWell
, readaboutahottopicinnutrition–
naturallynutrient-rich
foods.Samplesomeofthesefoodsby makingthefeaturedrecipefrom
HeartSmart™:The Best of HeartSmart™ Cooking 
byBonnieStern.Wemadeextraeffortsto think healthy”whiledevelopingourrecipes,soyou’ll findwheatgermandgratedcarrotinthekid-friendly
RealLife
MiniBurgersalongwithLea&Perrins
®
WorcestershireSauceforzipinsteadofsalt.WealsousedHeinz
®
TomatoJuiceforaveggieboostinthedelicious
DinnerNow
soup.Wehopeyoufindthis issuehelpfulandinspiringasyousetnewgoalsforahealthieryou.
JointheClubnow
toreceiveyourfreemonthlye-newsletterwithrecipes tomakemeals easy.
Carolyn KallioRegistered Dietitian with Beef Information CentreSpring 2008 l
beefinfo.org
l
2
Carolyn
ONLINE
beefinfo.org
Makeit
 
BEEF
C L U B
1
l
Make it Beef
l Spring 2008
Make meat loaf and meatballs like a pro. See
CookingLessons
at
beefinfo.org
for step-by-step instructions.
HOW-TO
spring
 A new season brings with it a time of renewal – a timeto consider new options, organize and get set for that long-awaited change in the weather.
         ”
 
Heart-healthy shopping. . .
3
l
Make it Beef
l Spring 2008Spring 2008 l
beefinfo.org
l
4
Get with the Program
The Heart and Stroke Foundation developed theHealth Check™ program to simplify choosing wisely.Products that qualify for the program have beenreviewed by the Heart and Stroke Foundationdietitians to ensure the products meet the HealthCheck
TM
nutrition criteria (based on
Eating Well with Canada’s Food Guide 
). Simply look forpackages that have the Health Check™ symbol topick healthy options.
 What’s NEW with Health Check™?
LeanBeefchoicesatthemeatcounter!ThereareEIGHT
cuts of beef
plus
both
LeanandExtraLeanGroundBeef
that qualify for theHealth Check
TM
symbol. You may not always see theHealth Check
TM
symbol on all the qualifying beefitems, because fresh meats are handled differentlythan grocery products, often packaged right at thestore. So take note of the lean beef choicesavailable in the chart here and keep them in mindnext time you’re at the meat counter.
What’s New
Beef that qualifies forHealth Check
TM
Nutritioninformationbasedonbeeftrimmedofexternal fat(0-inchtrim)
BEEF FAT
(100 grams raw meat) (grams)
Extra Lean Beef:
Eye of Round 5Inside Round 5Sirloin Tip 5Top Sirloin 6*Extra Lean Ground Beef 10
Lean Beef:
Flank 8Strip Loin 8Cross Rib 9Outside Round 9*Lean Ground Beef 15
†
† Choosing leaner meats (extra lean or lean) is part of healthy eating. The Beef Information Centrefinancially supports the Health Check™ education program. This is not an endorsement.
See www.healthcheck.org
*Seeback coverforgroundbeefnutrientinformation
made easy
* Per 100 g raw beef, trimmed of external fat (composite of 26 cuts): 162 Calories, 21 g protein, 8 g fat, 0 g carbohydrate% Daily Value: 110% vitamin B12, 60% zinc, 45% niacin, 35% selenium, 15% iron, 15% vitamin D, 15% riboflavin, 15% vitamin B6,15% phosphorous, 10% pantothenate, 10% thiamine, 10% magnesium, 9% potassium
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