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Questions about beef?
beefinfo.org
Strong on nutrients.
Canadian beef is brimming with
14 ESSENTIAL
nutrients includingiron, zinc, vitamin D and all five B-complex vitamins PLUShigh-quality protein.And trimmed of fat, beef is a greatlean choice for a healthy diet.For more recipes and nutrition information visit
beefinfo.org
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EATSMART
Saladsthatstackup
DINNERNOW
 Witha-mazingmedallions
Volume 09, Issue 2
 
Makeit
 
BEEF
hpsauce.cadianasauce.combroilkingbbq.com
SUMMERGRILLING
 
Canadians LOVE gathering ‘round the grill – sharing good food andgood times. A full third of Canadian grillers (35%) say “barbecuing withfriends” is their favourite summer outdoor activity.*To celebrate our grill-passion, this issue is full of barbecue favourites –all with a touch of whimsy and the
goodness of Canadian beef
.Check out:•
How-to
for the lowdown on the gear you need to barbecue beefbest (p. 5).•
Problem Solver
to make the most of your meat with a flavourful
BIG Baste
that features the barbecue pantry favourite:
HP
®
Sauce
.•
Dinner Now
to learn about the new steak sensation,
Beef Medallions
, starring
Diana
®
Original Sauce
in anew recipe classic:
Glazed Medallions with Saucy Mushrooms
.Hop online at
beefinfo.org
and join the
Make it Beef Club,
so you cantap into our monthly recipe e-mails. You'll get delicious beef recipes,nutrition news, contests and more.Make the most of this grilling season –
Make it Canadian Beef!
Links:
BeFoodSafe
thissummerwithfoodhandlingknow-how. Link upat
befoodsafe.ca.
Makenutritionallysoundsaladswithourdietitian'stipsin
SaladsThatStackUP(p.9).
1
l
Make it Beef beefinfo.org
l
2
Online:Eat Smart!
Folksraveaboutbarbecuedroastbeef. Learnhow-toat
beefinfo.org
. Seeour
BarbecueRoastingCookingLesson
.
Summer...
Dustoffthepatiofurniture,getoutthewhitesandalsandbringonthesun–
 
let’shavesomefun! 
Our Bold Burger becomes an event with lean Ground Sirloin,some simple add-ins and fun toppings.
Here’show…
 
Burger Bliss
Cynthia Cousins, P. H. Ec.Beef Information Centre Kitchens
*Ipsos Reid National Poll, 2003
Cynthia
RoastBeef 
CookingLessons
Barbecue Roasting
 
EXCELLENT SOURCE OF PROTEIN,ZINCANDVITAMIN B
12
beefinfo.org
l
4
Patio Party
BASIC BOLD BURGER
LeanBeefburgersdeliveranexcellent sourceofprotein,zincandvitaminB
12
–nottomentionflavour! 
1 lb (500 g)
Lean Ground BeefSirloin or Chuck*
1/4 cup (50 mL) dry bread crumbs2 tbsp (30 mL)
HP
®
Sauce, Original
1 small onion, finelychopped1 egg, lightly beaten
1. Lightly combine
beef, bread crumbs,HP
®
sauce, onion and egg.
2. Gently form
into four 3/4-inch (2 cm)thick patties.
3. Grill
over medium-high heat on lightlyoiled grill for 5 to 7 minutes per side oruntil digital instant read thermometerinserted sideways into centre of each pattyreads 160°F (71°C).
Makes 4 patties.
Per pattie:
273 Calories, 25 g protein,16 g fat, 8 g carbohydrateGood source of iron (21% DV) and excellentsource of zinc (59% DV) and vitamin B
12
(70% DV), 10% DV sodium.*Other options: Extra Lean or Lean GroundRound, Sirloin or Lean/Extra Lean Ground Beef
BRIGHTIDEA:
Grilling a burger can reducethe amount of fat onaverage by one-third.
BurgerLuxe
Afine-diningburgerwithnoneedforgooeytoppings 
ADD-IN:
1/3cup(75mL)
crumbledfetacheese
and1tsp(5mL)
mincedfreshrosemary
TOPPER:
Crumbledfetacheese,babyspinachleaves
and
shavedprosciutto
SurfandTurfBurger
A burger version of the steak-house classic 
ADD-IN:
3tbsp(45mL)
mincedfreshdill
TOPPER:
Combine1cup(250mL)
frozencookedbabyshrimp
,thawed,3
radishes
,thinlysliced,and2tbsp(30mL)EACH
mayonnaise
and
seafoodcocktailsauce
.Garnishwithminced
freshdill
.
Mini-CheeseburgerSalad
Kid-sized burgers with a veggies bonus 
ADD-IN:
1/2cup(125mL)
shreddedCheddarcheese
.Formintotwelve3-inch(8cm)patties.
TOPPER:
Top
iceberglettuce
wedgeswithcookedpatties,halved
grapetomatoes
,shredded
Cheddar
andsliced
dillpickles
.Forsaladdressing,combine1/2cup(125mL)
ThousandIslandsDressing
with1/4cup(50mL)
yellowmustard
;drizzleoverpattiesandsalad.
CocktailHourBurger
All the trappings of a Caesar, without the vodka 
ADD-IN:
2tsp(10mL)
Lea&Perrins®Worcestershiresauce
,1
celerystalk
,minced,1tsp(5mL)EACH
celerysalt
and
hotpeppersauce
TOPPER:
Tomatoslice
sprinkledwith
celerysalt
and
pickle
garnish
3
l
Make it Beef
of 00

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