Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
3Activity
0 of .
Results for:
No results containing your search query
P. 1
Why You Don't Need Dairy

Why You Don't Need Dairy

Ratings: (0)|Views: 161 |Likes:
Published by Vegan Future
The definitive guide for those who want to ditch the white stuff, get informed (& healthy!) and find tasty alternatives.

This VIVA guide covers:

- The impact of milk on our health,
- Its connections to ‘Western diseases’ from cancers and heart disease to osteoporosis and acne
- The disturbing truth about the life of dairy cows and calves
- Where to get calcium and all the nutrients you need on a dairy-free diet

You can also purchase a print copy of this guide at http://www.viva.org.uk/why-you-dont-need-dairy-guide
The definitive guide for those who want to ditch the white stuff, get informed (& healthy!) and find tasty alternatives.

This VIVA guide covers:

- The impact of milk on our health,
- Its connections to ‘Western diseases’ from cancers and heart disease to osteoporosis and acne
- The disturbing truth about the life of dairy cows and calves
- Where to get calcium and all the nutrients you need on a dairy-free diet

You can also purchase a print copy of this guide at http://www.viva.org.uk/why-you-dont-need-dairy-guide

More info:

Published by: Vegan Future on Jun 04, 2014
Copyright:Traditional Copyright: All rights reserved

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

11/15/2014

pdf

text

original

 
1
 
£2.50
By Juliet Gellatley 
 The impact of dairy on our health and animal  welfare; and easy sources of calcium
 
CONTENTS
3
DRINKING MILK IS UNNATURAL
I suckled from my dog today.......................5But we’ve drunk milk for yonks!..................6Cows’ milk: ideal for calves not humans............6How does cow and human milk differ?.............7Milk – it’s got the lot!........................................8Milk is a hormone cocktail...........................8IGF wot not?...............................................8Pus in milk...................................................8
HEALTH
Lactose intolerance............................................9The big C: diet and cancer.................................10Three stages of cancer.................................10Vegetables that stop cancer growth............11The China Study..........................................12What nutrients cause disease?.....................12Chinese eat more but weigh less!...............12The villains...................................................12The heroes..................................................12Dairy and cancer................................................14Breast cancer: dairy goes tits up..................15Bad fats and breast cancer....................15Prostate cancer: a not-so-hard nut to crack.......................................................16Colorectal cancer: getting to the bottom of it.............................................................17Obesity: an expanding epidemic............18Plants protect........................................20Acne and milk – spot on!..................................21Diabetes – dairy’s toll.........................................22Low-fat vegan diets reverse type 2 diabetes...................................................23Basic principles of Viva!’s D-Diet..................24Type 1 diabetes and dairy............................24Heart disease – mending a broken heart............25Cholesterol – why is it a heart breaker?.......27Osteoporosis: dairy damns ‘dem bones..............28Animal protein and bone loss...............28
ANIMAL WELFARE
The dark side of dairy........................................33Desperation.................................................33Separation...................................................34Exhaustion...................................................34Hunger........................................................34Lameness....................................................35Distortion....................................................35Udder pain..................................................36Infertility......................................................36Zero grazing................................................36What of the calves?...........................................37Isolation......................................................37Destruction..................................................37End of the line...................................................37A calf and a half (Cadbury investigation)...........38Nanny state.......................................................39The kids are not alright................................39Billy goats gruff...........................................39Good for health? Stop kidding....................40Hormone cocktail........................................40Fat kid.........................................................40Are you taking the pus?..............................40
EVERYONE’S GOING DAIRY-FREE!
What vegetarians and vegans should have each day....................................................41
BONING UP ON CALCIUM
Why do we need calcium?..........................42How much do we need?.............................42How much calcium is in these foods?..........42Calcium-rich foods......................................43Comparing cows’ and goats’ milk with plant milks...................................................44Is that all? No - dose up on vitamin D!........44What if we don’t get enough?....................44Is soya milk a good source of calcium?........44
CONCLUSION
Milk –the wrong stuff.................................44
REFERENCES
.....................................................45

Activity (3)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->