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Muscle Building eBook - Gain Muscle Mass & Increase Strength

 
 
 
 
 
moyad63

by moyad63

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Muscle Building eBook - Gain Muscle Mass & Increase Strength

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03/15/2008

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MattWiggins

MattWiggins

I'd have like to see the sample program combined into a full-body program performed 2-3x/week. And an exercise like cleans really should never be performed for sets of 8-12. Quick lifts such as the clean were meant to be done with low reps, to emphasize form and maximize speed of movement. Matt "Wiggy" Wiggins http://www.workingclasscardioworkout.com

11/19/2009