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Table Of Contents

1.1 The Origin Of Taijiquan TuishOu
1.2 TuishOu pracTice – gOing inward, sTep-by-sTep
1.3 The cOre Of TuishOu
1.4 The relaTiOnship beTween The Three sTages Of Taijiquan pracTice and TuishOu
1.5 TuishOu, The Only criTeriOn TO judge The gOngfu Of Taiji
2.1 lisTening TO energy
2.2 dOngjin – realizaTiOn Of energy
2.3 zhan nian Techniques
2.4 lian sui energies
2.5 Misleading and TransfOrMing Techniques
2.6 na (seizing) Technique
2.7 Opening and clOsing
2.8 energy explOsiOn
2.9 Ti (raising) fOrce
2.10 reeling silk
3.1 inTrOducTiOn
3.2.1    Exercise One
3.2.2    Exercise Two
3.3.1    Shunchan Tui … Legs Reeling in Shun Circles
3.3.2    Nichan Tui … Legs Reeling in Ni Circles
3.3.3    Lihe Tui … Inward Knee Strike
3.3.4    Waibai Tui … Legs Swinging Outward
3.3.5    Xiacai Tui … Downward Cai Energy
3.3.6    Zhuangxi Tui … Strike with the Knee
3.4.3    Shuang Fen Quan
3.4.4    Xia Za Quan … Fists Smashing Downward
3.4.5    Dan Bi Zhi Chong Quan … Single Fling Fist
3.4.6    Baokong Quan … Half-Moon Fist
3.4.7    Dianxue Quan … Nail-Shaped Fist
3.4.8    Dingzi Quan Guanyang
3.5.1    Shuang Zhen Zhang … Double Shaking Palms
3.5.2    Danzhang Xunlianfa … Single Palm Technique
3.5.3    Bi Peng Qiantui Zhang … Push with Ward-Off
3.5.4    Danshou Tuo Zhang … Single Palm Upward Push
3.5.5    Zuoyou Lianhuan Shuangji Zhang
3.5.6    Shunni Tuo Yao Zhang
3.5.7    Danzhang Shunni Chan Fa
3.5.8    Shuang Dai Zhang Danshi Yanlian Fa
3.5.9    Qianchuan Zhang Forward Piercing Palms Single Form Practice
3.6.1    Li Zhou … Standing Elbows
3.6.2    Qian Zai Zhou … Falling Front Elbows
3.6.3    Yao Lan Zhou … Elbow Block at Waist
3.6.4    Shun Lan Zhou … Smooth Elbow Block
3.6.5    Xin Zhou Technique … Heart Piercing Elbow
3.6.6    Shang Tiao Zhou … Upward Striking Elbow
3.6.7    Shuang Kai Zhou … Double Open Elbows
3.6.8    Shuang Kou Zhou or Shuang He Zhou Double Closing Elbows
3.6.9    Gua Zhou … Hanging Elbow
3.6.10    Pie Zhou Technique … Pushing Aside with Elbow
3.6.11    Cai Zhou … Snatching Elbow
3.6.12    Xie Chuan Zhou … Slanted Piercing Elbow
3.7.1    Qian Zai Kao … Front Shoulder Push
3.7.2    Ce Jian Kao … Side Shoulder Push
3.7.3    Ying Men Kao … Door Push with Shoulder
3.7.4    Xiong  Kao … Chest Push
3.7.5    Shuang Bei Kao … Push with Both Shoulders
3.7.6    Bei Zhe Kao … Lean with back
3.7.7    Qi Cun Kao … Seven Cun Kao
3.8.1    Shun Ni Na … Seizing in Shun and Ni reeling
3.8.2    Xiong Na … Seize with Chest
3.8.3    Fu Nang … Seize with the Abdomen
3.8.4    Shuang He Fu Cai Na
3.8.5    Chan Rao Na … Seize by Reeling
3.8.6    Tui Na … Seize with the Leg
3.8.7    Diao Gai Na … Seizing with Both Hands
3.8.8    Shuang He Na … Seize by Gathering Both Hands
3.9.1    Guan Gong Jie Dai … Guan Gong Style Escape
3.9.2    Diao Wan Qu Zhi Jie Tuo
3.9.3    Shuang Wan Zhi Jie
3.9.4    Chuan Zhang Jie Tuo
3.9.5    Qu Wan Fan Na Jie
3.9.6    Shan Jing Ce Jian Jie … Escape by Flashing Back
3.9.7    Shan jing Zhen Zhang Jie
3.9.8    Fan Na Cu Bu Jie … Escape by Stomping
3.9.9    Shuang Shou Wai Fen Jie
4.1 inTrOducTiOn
4.2.1    Postures
4.2.2    The requirements for every part of the body
4.2.3    Breathing
4.2.4    Additional Notes
4.3.1    Postures
4.3.2    Body requirements
4.3.3    Breathing
4.4.1    Postures
4.4.2    The relationship between Thought, Intention and Qi
4.5 san Ti shi (Three pOsTures)
4.6.1    The practice method of Chan Si Zhuang
4.6.2    Breathing and its Purpose in Chan Si Zhuang
4.7 wu zhuang huan yuan (reTurning TO wu ji zhuang)
5.2.1    Overview
5.2.2    Yuan Dang … Round Crotch
5.2.3    Ding Dang … Tight Crotch
5.2.5    Tang Dang
6.1.1    Chen Style Taiji Tuishou Categories
6.1.2    Types of Tuishou Handwork and Footwork
6.2.1    Li Zhang … Palm vertical to the ground
6.2.2    Cutting with Palm
6.2.3    Wa Long Zhang … Roof Tile Palm
6.2.4    Xie Tuo Zhan
6.2.5    Cha Zhang … Slanting Palm
6.2.6    Ba Zi Shou
6.3.1    Qian Gong Bu … Forward Bow Step
6.3.2    Hou Zuo Bu … Back Seat Step
6.3.3    Qian Dian Bu … Forward Tipping Step
6.3.4    Hou Dian Bu … Back Tipping Step
6.4.1    Shun Chan … Conforming reeling
6.4.2    Ni Chan … Reverse reeling
6.4.3    Shun Ni Zuo Wan
6.4.4    Diao Wan … Hooked Wrist
7.1 inTrOducTiOn
7.2.1    Part 1
7.2.2    Part 2
7.2.3    Part 3
7.2.5    Part 5
7.2.7    Part 7
7.2.8    Part 8
7.2.9    Part 9
7.3 sOlO wan hua (flOwer cOiling) in verTical circle
7.4 dOuble-hand flaT circle wan hua
7.5 sOlO dOuble-hand wan hua in a verTical circle
7.6 sOlO TuishOu wiTh sTaTic fOOTwOrk
7.7 shun bu TuishOu (sOlO TuishOu wiTh a fOrward and backward sTep)
7.8 sOlO danren da lü TuishOu
7.9 sOlO luan cai hua TuishOu
8.1 inTrOducTiOn
8.2.1    Posture 1
8.2.2    Posture 3
8.2.3    Posture 4
8.3.1    Posture 1
8.3.2    Posture 2
8.3.3    Posture 3
8.4.1    Posture 1
8.4.2    Posture 2
8.4.3    Posture 3
8.4.4    Posture 4
8.5.1    Posture 1
8.5.2    Posture 2
8.5.3    Posture 3
8.5.4    Posture 4
8.6.1    Posture 1
8.6.2    Posture 2
8.6.3    Posture 3
8.6.4    Posture 4
8.7.1    Posture 1
8.7.2    Posture 2
8.7.3    Posture 3
8.7.4    Posture 4
8.7.5    Posture 5
8.7.6    Posture 6
8.7.7    Posture 7
8.7.8    Posture 8
8.7.9    Posture 9
8.7.10    Posture 10
8.7.11    Posture 11
8.8 pair pracTice in da lü TuishOu (large scale lü TuishOu)
8.9 pair pracTice in luan cai hua TuishOu (cOiling flOwer TuishOu)
P. 1
Chen Family Taijiquan Tuishou by WANG XI'AN

Chen Family Taijiquan Tuishou by WANG XI'AN

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Published by INBI World
A Chen family patriarch Wang Xi'an's book on Tui Shou (Pushing Hands).
A Chen family patriarch Wang Xi'an's book on Tui Shou (Pushing Hands).

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Published by: INBI World on Nov 24, 2009
Copyright:Traditional Copyright: All rights reserved
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