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玏襶宋
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Sections
« prev | next »- 1.1 The Origin Of Taijiquan TuishOu
- 1.2 TuishOu pracTice – gOing inward, sTep-by-sTep
- 1.3 The cOre Of TuishOu
- 1.4 The relaTiOnship beTween The Three sTages Of Taijiquan pracTice and TuishOu
- 1.5 TuishOu, The Only criTeriOn TO judge The gOngfu Of Taiji
- 2.1 lisTening TO energy
- 2.2 dOngjin – realizaTiOn Of energy
- 2.3 zhan nian Techniques
- 2.4 lian sui energies
- 2.5 Misleading and TransfOrMing Techniques
- 2.6 na (seizing) Technique
- 2.7 Opening and clOsing
- 2.8 energy explOsiOn
- 2.9 Ti (raising) fOrce
- 2.10 reeling silk
- 3.1 inTrOducTiOn
- 3.2.1 Exercise One
- 3.2.2 Exercise Two
- 3.3.1 Shunchan Tui … Legs Reeling in Shun Circles
- 3.3.2 Nichan Tui … Legs Reeling in Ni Circles
- 3.3.3 Lihe Tui … Inward Knee Strike
- 3.3.4 Waibai Tui … Legs Swinging Outward
- 3.3.5 Xiacai Tui … Downward Cai Energy
- 3.3.6 Zhuangxi Tui … Strike with the Knee
- 3.3.7 Houbai Tui … Backward Swinging Kick
- 3.4.1 Shangchong Quan … Fist Striking Upward
- 3.4.2 Xia Zai Quan … Fist Striking Downward
- 3.4.3 Shuang Fen Quan
- 3.4.4 Xia Za Quan … Fists Smashing Downward
- 3.4.5 Dan Bi Zhi Chong Quan … Single Fling Fist
- 3.4.6 Baokong Quan … Half-Moon Fist
- 3.4.7 Dianxue Quan … Nail-Shaped Fist
- 3.4.8 Dingzi Quan Guanyang
- 3.5.1 Shuang Zhen Zhang … Double Shaking Palms
- 3.5.2 Danzhang Xunlianfa … Single Palm Technique
- 3.5.3 Bi Peng Qiantui Zhang … Push with Ward-Off
- 3.5.4 Danshou Tuo Zhang … Single Palm Upward Push
- 3.5.5 Zuoyou Lianhuan Shuangji Zhang
- 3.5.6 Shunni Tuo Yao Zhang
- 3.5.7 Danzhang Shunni Chan Fa
- 3.5.8 Shuang Dai Zhang Danshi Yanlian Fa
- 3.5.9 Qianchuan Zhang Forward Piercing Palms Single Form Practice
- 3.6.1 Li Zhou … Standing Elbows
- 3.6.2 Qian Zai Zhou … Falling Front Elbows
- 3.6.3 Yao Lan Zhou … Elbow Block at Waist
- 3.6.4 Shun Lan Zhou … Smooth Elbow Block
- 3.6.5 Xin Zhou Technique … Heart Piercing Elbow
- 3.6.6 Shang Tiao Zhou … Upward Striking Elbow
- 3.6.7 Shuang Kai Zhou … Double Open Elbows
- 3.6.8 Shuang Kou Zhou or Shuang He Zhou Double Closing Elbows
- 3.6.9 Gua Zhou … Hanging Elbow
- 3.6.10 Pie Zhou Technique … Pushing Aside with Elbow
- 3.6.11 Cai Zhou … Snatching Elbow
- 3.6.12 Xie Chuan Zhou … Slanted Piercing Elbow
- 3.7.1 Qian Zai Kao … Front Shoulder Push
- 3.7.2 Ce Jian Kao … Side Shoulder Push
- 3.7.3 Ying Men Kao … Door Push with Shoulder
- 3.7.4 Xiong Kao … Chest Push
- 3.7.5 Shuang Bei Kao … Push with Both Shoulders
- 3.7.6 Bei Zhe Kao … Lean with back
- 3.7.7 Qi Cun Kao … Seven Cun Kao
- 3.8.1 Shun Ni Na … Seizing in Shun and Ni reeling
- 3.8.2 Xiong Na … Seize with Chest
- 3.8.3 Fu Nang … Seize with the Abdomen
- 3.8.4 Shuang He Fu Cai Na
- 3.8.5 Chan Rao Na … Seize by Reeling
- 3.8.6 Tui Na … Seize with the Leg
- 3.8.7 Diao Gai Na … Seizing with Both Hands
- 3.8.8 Shuang He Na … Seize by Gathering Both Hands
- 3.9.1 Guan Gong Jie Dai … Guan Gong Style Escape
- 3.9.2 Diao Wan Qu Zhi Jie Tuo
- 3.9.3 Shuang Wan Zhi Jie
- 3.9.4 Chuan Zhang Jie Tuo
- 3.9.5 Qu Wan Fan Na Jie
- 3.9.6 Shan Jing Ce Jian Jie … Escape by Flashing Back
- 3.9.7 Shan jing Zhen Zhang Jie
- 3.9.8 Fan Na Cu Bu Jie … Escape by Stomping
- 3.9.9 Shuang Shou Wai Fen Jie
- 4.1 inTrOducTiOn
- 4.2.1 Postures
- 4.2.2 The requirements for every part of the body
- 4.2.3 Breathing
- 4.2.4 Additional Notes
- 4.3.1 Postures
- 4.3.2 Body requirements
- 4.3.3 Breathing
- 4.4.1 Postures
- 4.4.2 The relationship between Thought, Intention and Qi
- 4.5 san Ti shi (Three pOsTures)
- 4.6.1 The practice method of Chan Si Zhuang
- 4.6.2 Breathing and its Purpose in Chan Si Zhuang
- 4.7 wu zhuang huan yuan (reTurning TO wu ji zhuang)
- 5.1.1 Overview
- 5.1.2 Application to Sparring: Bei Kao
- 5.2.1 Overview
- 5.2.2 Yuan Dang … Round Crotch
- 5.2.3 Ding Dang … Tight Crotch
- 5.2.4 Jian Dang … Sharp Crotch
- 5.2.5 Tang Dang
- 6.1.1 Chen Style Taiji Tuishou Categories
- 6.1.2 Types of Tuishou Handwork and Footwork
- 6.2.1 Li Zhang … Palm vertical to the ground
- 6.2.2 Cutting with Palm
- 6.2.3 Wa Long Zhang … Roof Tile Palm
- 6.2.4 Xie Tuo Zhan
- 6.2.5 Cha Zhang … Slanting Palm
- 6.2.6 Ba Zi Shou
- 6.3.1 Qian Gong Bu … Forward Bow Step
- 6.3.2 Hou Zuo Bu … Back Seat Step
- 6.3.3 Qian Dian Bu … Forward Tipping Step
- 6.3.4 Hou Dian Bu … Back Tipping Step
- 6.4.1 Shun Chan … Conforming reeling
- 6.4.2 Ni Chan … Reverse reeling
- 6.4.3 Shun Ni Zuo Wan
- 6.4.4 Diao Wan … Hooked Wrist
- 6.4.5 Shun Chan Yang Zhang
- 6.5.1 Shang Bu … Forward Step
- 6.5.2 Tui Bu … Retreating Step
- 6.5.3 Gen Bu … Following Step
- 7.1 inTrOducTiOn
- 7.2.1 Part 1
- 7.2.2 Part 2
- 7.2.3 Part 3
- 7.2.5 Part 5
- 7.2.7 Part 7
- 7.2.8 Part 8
- 7.2.9 Part 9
- 7.3 sOlO wan hua (flOwer cOiling) in verTical circle
- 7.4 dOuble-hand flaT circle wan hua
- 7.5 sOlO dOuble-hand wan hua in a verTical circle
- 7.6 sOlO TuishOu wiTh sTaTic fOOTwOrk
- 7.7 shun bu TuishOu (sOlO TuishOu wiTh a fOrward and backward sTep)
- 7.8 sOlO danren da lü TuishOu
- 7.9 sOlO luan cai hua TuishOu
- 8.1 inTrOducTiOn
- 8.2.1 Posture 1
- 8.2.2 Posture 3
- 8.2.3 Posture 4
- 8.3.1 Posture 1
- 8.3.2 Posture 2
- 8.3.3 Posture 3
- 8.4.1 Posture 1
- 8.4.2 Posture 2
- 8.4.3 Posture 3
- 8.4.4 Posture 4
- 8.5.1 Posture 1
- 8.5.2 Posture 2
- 8.5.3 Posture 3
- 8.5.4 Posture 4
- 8.6.1 Posture 1
- 8.6.2 Posture 2
- 8.6.3 Posture 3
- 8.6.4 Posture 4
- 8.7.1 Posture 1
- 8.7.2 Posture 2
- 8.7.3 Posture 3
- 8.7.4 Posture 4
- 8.7.5 Posture 5
- 8.7.6 Posture 6
- 8.7.7 Posture 7
- 8.7.8 Posture 8
- 8.7.9 Posture 9
- 8.7.10 Posture 10
- 8.7.11 Posture 11
- 8.8 pair pracTice in da lü TuishOu (large scale lü TuishOu)
- 8.9 pair pracTice in luan cai hua TuishOu (cOiling flOwer TuishOu)
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