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Contents
Foreword xv Preface xviiAcknowledgments xxiIntroduction xxv 
Part 
 
1
Chapter 1:
 
How Our Modern Diet Is Failing 3Chapter 2: Te Evolution of the Human Diet: How We Got Here 35Chapter 3: Te en Hormones Tat Control Health and Weight 59
Part 2
Chapter 4: Te Nutrients Your Body Needs 87Chapter 5: Te Key Principles of the Perfect 10 Diet 147Chapter 6: Getting Started on the Perfect 10 Diet 157Chapter 7: Putting the Perfect 10 Diet into Action 173Chapter 8: Being a Savvy Consumer 195Chapter 9: Te Perfect 10 Diet in Your Daily Life 201Chapter 10: Eating Out the Perfect 10 Diet Way 207Chapter 11: Te Right Strategy to Becoming a Perfect 10 219
 
Part 3
Chapter 12: Exercise and the Perfect 10 Diet 233Chapter 13: Becoming a Perfect 10 with a Little Help 243Chapter 14: Staying the Course 261Chapter 15: Overcoming Sluggish Weight Loss 265Chapter 16: Te ests Tat Can Change Your Life 271Chapter 17: Does Tis Sound Like You? 279Chapter 18: Frequently Asked Questions 285
Part 4
:
 Te Perfect 10 Diet Recipes
Chapter 19: Recipes for Stage One 299Chapter 20: Recipes for Stages wo and Tree 323
Part 5: Appendixes
Appendix A: Dietary Changes for Common Health Concerns 371Appendix B: Recommended Supplements 375Appendix C: Glycemic Index 381Appendix D: Food Sources 383Appendix E: Ingredients to Avoid 391Appendix F: Calorie-Burning ips: Workouts and Housework 393Appendix G: Popular Diets 395Bibliography 401Index 411About the Author 423
 
Introduction
D
o you want to be healthy, sexy, radiant, energetic, youthful-looking,thin, and wrinkle-free for a long time? Have you tried one diet afteranother and gotten no results at all? Are you tired of being overweight? How  would you rate your health? If you can’t stand starvation and food depriva-tion or hate spending hours at the gym, I am sure glad you selected this book. The Perfect 10 Diet can truly change your life. As you read on, you willdiscover the knowledge and power to achieve perfect 10 health and a perfect10 physique. Really. I’m telling you the truth; it’s that simple. The Perfect 10Diet is more than just a diet. It’s a way of life. By following my plan, you’llsoon be on your way to becoming a perfect 10, ready to take on the world.Starting a new diet often brings out the skeptic in us. It may raise somedoubts or questions, such as:
 Will I lose weight on this diet?
•
 Will it help me lower my cholesterol level?
•
 Will it decrease my chances o developing heart disease and cancer?
•
 Will I be hungry or deprived o energy?
•
Is it sae, and can it be ollowed on a long-term basis without any risks
•
to my overall health?
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pointlessutopia47

Great diet article. Too add value, here's a FREE Fat Burning Foods List- http://mcnewsletters.com/articles/fre...

reply01 / 17 / 2010
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