Zpoint Process - Instant Emotional Healing

The ZPoint Process
for Instant Emotional Healing

A Transformational Process
by
Grant Connolly, CHt
Creator & Developer of the ZPoint Process
1
Copyright 2006 by Grant Connolly All Rights Reserved
No part of this book may be reprodued! stored in a retrieval
system! or transmitted by any means! eletroni! mehanial!
photoopying! reording! or other"ise! "ithout "ritten
permission from the author#
$hird %dition Revised &tober 2006
An Important Note: The techniques, processes, ideas and suggestions in this book are not
intended as a substitute for the medical recommendations of physicians or other health-care
providers. Any application of the techniques, processes, ideas and suggestions in this book is at
the readers sole discretion and risk.
$his manual is dediated to the many "ho "ill use and benefit from this proess in the oming
years# $his manual and the proess itself o"e muh to the many "ho helped develop this "ork
"ith no thought for personal gain# %ah of you played a part and added your gifts to the mi'#
(y thanks and my profound appreiation go out to eah one of you#
2
Table of Contents
)refae#############################################################################################################################################*
+ut ,t-s $oo .imple to /ork######################################################################################################*
,ntrodution#####################################################################################################################################6
Chapter &ne0 ,t-s All About %nergy############################################################################################### 1
Releasing ourselves from +ondage########################################################################################## 10
Releasing )atterns 2$he )ain3+ody4 ####################################################################################### 11
Chapter $"o0 $he 5)oint )roess################################################################################################ 1*
$he 6ealing )rogram############################################################################################################### 1*
7ill in the +lanks###################################################################################################################### 16
%'erise 3 Releasing Anger###################################################################################################### 18
Chapter $hree0 %rase the $ape 2%$$4###########################################################################################21
7ous your A"areness on an Area of Conern######################################################################## 22
9ra" a irle############################################################################################################################ 22
Count it do"n########################################################################################################################### 2:
Cheking in############################################################################################################################## 2:
7inal .teps################################################################################################################################ 2*
An %'erise ;sing %$$########################################################################################################### 2*
.umming ;p %rase $he $ape################################################################################################## 2<
Chapter 7our0 $he &pening $ehni=ue######################################################################################## 2>
Conneting to ?our )ersonal )o"er######################################################################################## 2>
Chapter 7ive0 &ur @ives as %nergy###############################################################################################::
$he %nergy .ystem################################################################################################################## ::
$he %nergy (odel####################################################################################################################::
&ur %nergy Centres################################################################################################################## :*
Root hakra##########################################################################################################################:<
.aral hakra########################################################################################################################:<
.olar ple'us hakra##############################################################################################################:6
6eart hakra#########################################################################################################################:6
Cro"n hakra#######################################################################################################################:8
Chapter .i'0 $he 7irst .teps to 7reedom###################################################################################### *1
%'erises to +alane the %nergy .ystem################################################################################# *1
Clearing the Grid###################################################################################################################### *1
Clearing ;nbalaned %nergy "ithin the +ody#########################################################################*2
Clearing Negative $hinking )atterns####################################################################################### *:
%rasing the $ape on Negative thoughts####################################################################################**
Clearing A.pae )atternsB######################################################################################################## **
/hat to do if it doesnCt seem to be "orking############################################################################# *<
Chapter .even0 Releasing .elf Agreements##################################################################################*8
.tatements for Releasing .elf Agreements############################################################################## *8
Chapter %ight0 6ealing )ainful Relationships############################################################################## <1
A )ersonal .tory#######################################################################################################################<1
(aking ?our @ist and Cheking ,t $"ie############################################################################### <:
Dennifer-s .tory######################################################################################################################## <:
/orking "ith the )roess######################################################################################################## <*
:
6ealing @oveE6ate Relationships#############################################################################################<6
Clearing the Relationship "ith ?ourself ################################################################################# <>
Chapter Nine0 .et ?ourself 7ree################################################################################################### 60
Clearing Critial Foies /ithin############################################################################################### 60
Chapter $en0 Getting )ast a )ainful Childhood############################################################################6*
)ik a (emory######################################################################################################################### 6<
Cathy-s .tory############################################################################################################################66
Chapter %leven0 Releasing the 9aily Grind################################################################################## 61
$he /orrier-s )rotool#############################################################################################################>0
;sing %$$ on /orry################################################################################################################>0
Releasing +ody $ension###########################################################################################################>1
Chapter $"elve0 Creating your life on purpose############################################################################>:
9eserving################################################################################################################################# >:
%rasing the $ape on 9eserving################################################################################################ >:
A Compulsive &vereater########################################################################################################## >>
%ating for .elf3Comfort########################################################################################################### >8
;sing 5)oint to Address a )oor +ody ,mage########################################################################## >8
Releasing 7ears around an &peration#######################################################################################81
Releasing 7ears using &pening .tatements############################################################################# 82
Chapter $hirteen0 $he Ne't .tep################################################################################################## 8>
A )ersonal .tory#######################################################################################################################88
Creating Aeptane and Antiipation#####################################################################################10
Aepting the ;naeptable#####################################################################################################10
/hat /e Antiipate################################################################################################################# 11
Additional Allo"ing .tatements############################################################################################## 1:
Chapter 7ourteen0 )ulling it all $ogether##################################################################################### 1<
Conventional /isdom .ays##################################################################################################### 1<
/hat are you feeling N&/G#################################################################################################### 16
%'tending your Clearing########################################################################################################## 1>
,tCs all about you and only you################################################################################################# 1>
%rasing the $ape on ?our +ad 9eisions ############################################################################# 100
Chapter 1<0 .tanding on 7resh Ground#######################################################################################10:
@etting go of the +aloney#######################################################################################################10:
Consiously +urning Harma################################################################################################## 10<
/hat "as , "orking onG#########################################################################################################10<
And /here /ill all $his Get ?ouG #######################################################################################10>
Appendi' A0 9ifferent /ays to 9o 5)oint################################################################################ 101
Fisual 5)oint##########################################################################################################################101
(irror GaIing ########################################################################################################################110
5)oint /alking ##################################################################################################################### 111
Appendi' +0 $he &riginal 5ero)oint )roess############################################################################ 112
$erms ;sed in the )roess##################################################################################################### 112
$he Clearing )roess##############################################################################################################11:
Appendi' C0 5)oint on a )age####################################################################################################11<
Appendi' 90 .ript for Creating Abundane##############################################################################116
Appendi' 70 .ript for Creating @oving Relationships############################################################## 12*
*
Preface
$his book "ill introdue you to $he 5)oint )roess J a simple! proven tehni=ue to free
yourself from the strong negative emotions and harmful life patterns that tie you to the past and
limit your urrent health! "ealth and happiness# 5)oint is about making peae "ith all the "ays
that you are unhappy# ,t-s about beoming non3reative and peaeful# ,t-s about redisovering
your Koy for life#
$he purpose of my "riting this book is to teah the basis of 5)oint to individuals "ho "ish to
transform themselves and through their e'ample! to everyone they may ome into ontat "ith#
)eae annot be legislated! it must be e'periened! one heart at a time#
?ou "ill learn0
ho" to use and teah $he 5)oint )roess to help you and those you teah feel rela'ed
and entred under almost any irumstanesL
ho" to permanently release yourself from past failures! painful relationships! traumati
memories! emotionally based physial issues and moreL
ho" to easily shift your fous a"ay from those things you dont "ant to those things that
you do!
ho" to use this inredibly simple tehni=ue to lear a"ay all the "ays you "onCt allo"
yourself to enKoy the inredible abundane of love! "ealth and "ell3being that onstantly
surrounds us#
But Its Too Simple to Work...
$he very first thing people say "hen told about 5)oint is! A$his is "ay too simple to atually
"ork#B /e-ve all been taught by our parents and soiety in general that to be of any value! a
thing must be diffiult# ,t must take time# ?ou must suffer first# ?ou must pay your dues# @ife is
hard and so on and so on# $hese are all Kust beliefs! and simply are not true# $hey may have been
true before you piked up this book! but you are about to learn something that "ill toss these
beliefs aside like a "ell "orn $3shirt#
@ife is not meant to be hard# /e are not meant to suffer! although most of us do# ,t does not need
to take years of traditional talk therapy to resolve seemingly insurmountable problems or issues#
/hat if it really is as simple as reading a short healing program! direting your attention to an
area of onern and then repeating a ue "ord until you feel peaeful and rela'edG
,f you are looking for ompliated! you "onCt find it here# ,f you e'pet something that "ill
disappoint you in the end! sorry! hate to disappoint you! but you "on-t find it here# ,f you "ant
to prove! if only to yourself! that Athis energy stuffB doesn-t "ork! sorry! you "on-t find that
here either#
<
/hat you "ill find is that 5)oint "orks# ,t is simple# ?ou "ill feel great "hen you use it# ,t-s so
easy that you an-t make a mistake# And! most importantly! your life "ill begin to hange for the
better almost immediately# ?ou "ill atually begin to take more pleasure from your
relationships! from your Kob! from every part of your life# Dust keep reading and start repeating
your ue "ord# .oon you-ll be "ondering "hy you didn-t start doing this years ago# ReallyM
6
Introduction
,t is my belief that everything in life is a proess# 7or me! the proess that ulminated "ith the
reation of $he 5)oint )roess began in the spring of 1111#
At that time , "as "orking in the omputer department of .ir .andford 7leming College in my
home to"n of )eterborough! &ntario! Canada# At that time , "as a very unhappy person and "as
never satisfied by anything# , think ,-d been that "ay all of my life# , "as filled "ith anger!
resentment! a deep disappointment "ith my life and a bottomless longing for something more
that , ouldn-t define# , an reall either being up or do"n or s"inging some"here bet"een
those t"o e'tremes# , an reall only a fe" times in my life to that point "here , an honestly
say that , "as happy#
&ne day , ame aross a referene to a book about a fello" "ho laimed to have ahieved
C%nlightenmentC "hile serving a term in a 7lorida Kail for selling drugs# $he idea that this ould
happen under suh onditions and irumstanes intrigued me! so , immediately ordered the
book# ,t "as alled #rom $nions to %earls! by .atyam Nadeen#
$here "as something in that book that laid "aste to every idea! belief and herished notion that ,
had ever had# $hat book "as a hand grenade thro"n into a room filled "ith furniture! and the
furniture "as everything , believed and held to be true# 7or some reason! the ideas in that book
ompletely leared a"ay all of my old "ays of being and left me bereft and adrift# , didn-t kno"
"hat to believe! "hat "as right! "hat "as "rong! "hat "as up or "hat "as do"n# , "as a
ompletely empty vessel#
7or several months , "andered around ompletely oblivious to everything# , an reall spending
many hours sitting on my ouh at home Kust staring off into spae# Dust being# Gradually! ,
started rebuilding the furniture of my mind and my life began to make sense again# 6o"ever!
nothing "as the same after that# , "as different# , had hanged#
.ome months later , ChanedC upon a "ebsite advertising an opportunity to beome a Certified
6ypnotherapist# , immediately remembered "hen , "as a teenager! and the dreams , had for
myself# $here "ere three things , "anted more than anything0 to "rite a book! to beome
AenlightenedB and to learn hypnosis# , read everything , ould about the latter t"o and trusted
that one day , "ould "rite that book# $his is the book#
, an reall buying a simple ho"3to book on hypnosis "hen , "as fourteen and setting out to
hypnotiIe my friends! sometimes "ith hilarious results# ,n late 1111! , fulfilled the dream of
beoming a 6ypnotherapist! "hen , beame Certified by the National Guild of 6ypnotists# (y
"ife! the handy person in our family! onverted our dining room into an offie and , began
seeing lients on a part3time basis#
>
(y life ontinued to hange! often in "ays , ould not have imagined# ,t beame inreasingly
diffiult for me to keep my mind foused on my Kob# ,t Kust didn-t seem to fit me anymore# (ore
and more! my thoughts beame entred on beoming a full3time 6ypnotherapist# , started
talking about leaving my Kob and devoting myself full time to my pratie# ;nfortunately!
)eterborough is a relatively small plae! and , "asn-t earning enough to pay my "ay# (y
over"helming desire for hange led to a risis "ithin my marriage#
Nuite often in our relationships "e have unspoken ontrats! shared goals! dreams and "ays of
being# /hen these "ays of being hange! as mine did so dramatially! seemingly stable
relationships an reveal diffiulties that lay buried beneath the surfae# &ne person "ishes
everything to remain the same "hile the other is moved ine'orably along a different path! in a
different diretion entirely# $his is "hat happened to me# .ometimes love is not enough#
,n the summer of 200:! , "as sharing an apartment in a suburb of $oronto! earning a bare
subsistene living as a full time 6ypnotherapist! inorporating %motional 7reedom
$ehni=uesO
1
2%7$O4 and $apas Aupressure $ehni=ue
2
2$A$4 into my pratie# Although
finanially things "ere diffiult! emotionally and spiritually , "as thriving# $he ups and do"ns
"ere gone# 6aving said this! there "ere still deep issues , needed to resolve! and , "as looking
for a means to do this# , felt that , had gone as far as , ould "ith %7$ and $A$ alone#
Around that time! , read The %o"er of No"! by %khart $olle# $hat book had a huge impat on
me# , pratied being in the ANo"B onstantly and! after a "hile! ould enter into the No" state
at "ill# , vividly reall ho" magial it "as to simply "alk do"n the street and "ath the flo"ers
and trees and suddenly my a"areness "ould shift# %verything took on a life and a brilliane ,-d
never notied before# ,-d "alk to the .arborough bluffs and spend hours sitting on a ertain
park benh overlooking @ake &ntario! Kust "athing the louds! the birds and the trees and
drinking in the inredible beauty , sa" spread before me# ,t "as! as ,-ve said! a magial time#
Right at this time! t"o things happened that hanged my life# 7irst! my flat3mate purhased
@arry Nims- +e .et 7ree 7ast
:
2+.774 manual! and seond! , read %o"er vs. #orce! by 9avid R#
6a"kins# , read @arry-s manual and tried using +.77! but someho" it didn-t feel right to me# ,t
is a brilliant piee of "ork! but it Kust didn-t resonate "ith ho" , thought and espeially ho" ,
felt# ,-m very intuitive and approah everything from a feeling perspetive# .o , set it aside#
$hen , read %o"er vs. #orce# ,n it! 6a"kins speaks about AAttrator 7ieldsB or A(3fields#B As ,
understood it! these are simply energeti patterns ontaining all of the possibilities inherent
"ithin an event! a irumstane or a ondition# (y life! for e'ample! an be vie"ed in these
terms# ,t is a large attrator field "ith my name on it# /ithin that field are all of the smaller
patterns that go to make up my thoughts! feelings and irumstanes# ,magine an energeti
bubble! "ithin a bubble "ithin a bubble# And! taken in ever broader terms! the "orld itself and
the universe and everything that e'ists! or has the potential of e'isting! does so "ithin its o"n
attrator field! one "ithin the other# A "heel "ithin a "heel "ithin a "heel#
, "as sitting in the "ashroom one night! "here , often do my best thinking! and , suddenly put
everything together# Attrator fields! ho" to adapt the ue "ord and healing program from +.77
1
9eveloped by Gary Craig# 7or more information! go to """#emofree#om#
2
9eveloped by $apas 7leming# 7or more information! go to """#tat3intl#om#
:
9eveloped by 9r# @arry Nims# 7or more information! please go to """#besetfreefast#om
8
and %khart $olle-s Apain3bodyB 2"hih , "ill talk more about in Chapter 14# , sa" ho"
everything fit together so perfetly and so simply# /hole and omplete# , sa" it all in that one
instant#
, "as over"helmed! and immediately set to "ork translating "hat , had seen into a usable
proess# , spent hours and hours trying this and trying that# , read a post on the +.77 e3mail list
about the agreements "e make "ith ourselves! and added this to the proess# , read about the
importane of forgiveness! and this too "as added# 7riends "ould have an idea and "e "ould try
it out immediately# $hese "ere very e'iting times# , spent many hours sitting on that park
benh filled "ith the possibilities for the onept# $he result "as the original 5)oint )roess 2as
, "as alling it then4 that you an read about in Appendi' +! of this book#
As , said "hen , began this story! everything is a proess# Almost e'atly a year later! after
having used the original 5)oint )roess on many people and having "ritten the original manual!
, had another idea# , "as "alking through 6igh )ark in $oronto! Kust enKoying my "alk and
deided to lear something that had been bothering me# , started going through the proess!
"hih at this time "as t"elve or thirteen steps! "hen , found myself saying! A, lear all the "ays
,PB
, paused and baktraked in my mind to "hat , had said to myself# , "as astounded# Again , sa"
the onept learly J ho" to simplify the proess and make it more effetive at the same time# ,
didn-t have paper and a pen "ith me! so , "alked all the "ay home repeating A, lear all the
"aysB over and over so , "ouldn-t forget it before , got home# And that is ho" the statement
version "as born#
&n &tober 8! 200*! , felt ompelled to reate a ?ahoo group! "hih , alled sharingIeropoint!
in order to share "hat , had found "ith as many people as possible# (embership has no"
reahed almost 800 from more than 2< ountries around the "orld! and is still gro"ing#
Almost a year later! , had the idea for the latest version! alled &rase the Tape 2%$$4# ?ou-ll
read about both versions in the pages that follo"#
, am very grateful to be the bearer of this proess# , promise to al"ays do my best to bring forth
that "hih is given to me in trust for all of you#
1
Chapter One: Its All About ner!"
'(%oint is really about surrendering to the greater, "iser part of ourselves that kno"s "hat
baggage "e carry and programming ourselves to replace the )little me ego patterns that have
been ingrained into our subconscious minds "ith a broader, more free, e*pansive idea of
ourselves, that helps us sync up to our true potential. I love %ierre Teilhard de +hardin,s oft-
used quote that "e are not humans having a spiritual e*perience but spirit having a human
e*perience... and so I suddenly sa" ho" profoundly spiritual (%oint is, particularly &TT, in
getting little me out of the "ay of one,s higher po"er. Thank you thank you thank you.- . /ue
from +alifornia
/e are! at our ore! beings of light! and self3a"are energy# At any given time! "e vibrate at a
partiular overall fre=ueny
*
! and that fre=ueny is determined by the predominant fre=ueny of
the thoughts and emotions "e are e'periening at any given time# $his has been alled our
Aemotional set point#B ,t is the main vibration "e send out to the universe# And! as has been so
ably e'plained by many teahers! "hat "e put out into the "orld is e'atly "hat "e reeive
bak in the form of thoughts! irumstanes and life e'perienes#
/hen "e feel good! "hen "e e'periene feelings of "ellbeing and onnetedness! "e are
vibrating at a high fre=ueny and thereby e'periene our onnetedness to the soure of all
things# /hen "e fous our attention on feelings of anger! resentment! mistrust! blame! shame or
unforgiveness! our onnetion "ith the soure of our being is interrupted# /e pinh off the flo"
of "ell3being! Kust like pinhing off "ater running through a garden hose J and "e do it to
ourselves# No one does this to us#
/e are no longer in the flo"! and all the good things that "e have "aiting in the "ings are held
up or delayed# Again! "e do this to ourselves# No one stops or prevents the flo" of good into our
lives e'ept us# /e say no to our good "henever "e attah feelings of anger! resentment!
Kealousy or fear to "hatever "e desire for our lives# $hese emotions stop or redue the flo" of
good in diret proportion to ho" intensely "e feel them "hen "e think about "hat "e truly
"ant#
/hen "e feel good! "e are onneted to the soure of our being and offer no resistane to the
flo" of good into our lives# /hen "e feel bad! "e offer a vibration of resistane! and thereby
all into our lives thoughts! events and irumstanes that have e'atly the same vibration as
those very things "e onsiously seek to avoid#
$his is a book about hanging aspets of your life that seem to be unhangeable# /hile it
presents a blueprint for releasing yourself from everyday issues suh as emotional pain! poverty!
physial disomfort and many ve'ing problems! it also offers some very simple "ays to atually
*
%verything that e'ists vibrates at a speifi fre=ueny# $his inludes thoughts! emotions! beliefs and intentions#
7or a greater understanding of this subKet! read %o"er vs. #orce or the Abraham36iks series! "ritten by Derry and
%sther 6iks#
10
begin to bring you the very things that give your life meaning and pleasure# ,n this book! "e "ill
deal "ith several aspets of the proess of personal transformation#
7irst! you "ill learn the simple proess to initiate the hange itself J the 5)oint )roess#
$hen you "ill disover "ays you an use the 5)oint )roess to bring yourself into a state of
feeling balaned! entred! rela'ed and peaeful by balaning the energy system that runs
throughout your body#
Ne't! you "ill learn ho" to release painful issues# All you need do is follo" simple! step3by3step
instrutions that "ill bring about a profound transformation of your life and alter your
relationship to everyone and everything you ome into ontat "ith! inluding yourself# ?ou
"ill begin to e'periene a deep inner peae that you may have thought "as impossible#
7inally! and perhaps most importantly! you "ill learn "ays to take the freedom from emotional
upset and pain and begin the proess of mindfully and onsiously reating e'atly the life you
"ant for yourself#
#eleasin! oursel$es from Bonda!e
5)oint and other po"erful e'amples of the ne" energy modalities an help to release you from
the bondage of the shared delusion that life must be diffiult and filled "ith pain! disease! "ant
and strife# ;sing 5)oint an free you to kno"! at the deepest level! that "hile you may be living
in this "orld! you are not of this "orld and have a hoie as to "hether or not you "ish to
partiipate in its madness#
%ah time you use 5)oint! you "ill ontinue the proess of freeing yourself from the need to
respond "ith anger or upset to life-s most diffiult situations# 5)oint frees you of the need to do
or say things unless those are the things you really "ant to do or to say# ,t brings you into the
present moment! "here all good life3affirming deisions are made and "here life an be truly
enKoyed rather than simply endured#
All too often "e respond to life-s diffiult situations out of a plae of fear and upset# $he funny
thing is! most of the time "e don-t even kno" "hy "e respond in the "ays "e do# /e only
kno" that "e keep making the same AmistakesB over and over again and that life keeps kiking
us in the butt for no reason "hatsoever#
$here is an old observation that onstantly repeating the same thing "hile e'peting a different
result eah time may be the true definition of insanity# Generally! this is e'atly "hat most of us
do eah and every day# /hen "e hange the "ay "e look at things and release unonsious
patterns and needs from the past! "e open up a "hole ne" "orld and an infinite ne" set of
possibilities for the positive e'pression of our lives#
11
An Intention %ocusin! &e$ice
&ur intention is a very po"erful thing indeed# /hen "e set an intention to do something! "e are
making a ontrat "ith ourselves at the deepest levels# /hen "e set a lear intention to
aomplish anything! "e are saying to the reative fores of the universe that this is "hat , "ant#
/e are lear and une=uivoal# And! in aordane "ith the @a" of Attration
<
! "hen "e "ant
something and are very lear in our "anting and don-t blok ourselves from reeiving it!
;niversal ,ntelligene has no option but to give us "hat "e ask for#
,n essene! 5)oint is a very simple mehanism for fousing intention# And! Kust as a magnifying
glass fouses the rays of the sun to burn a hole through a piee of paper! 5)oint fouses our
intention to enable us to release feelings! beliefs and "ays of being that no longer serve us or
that have gro"n harmful to us# ,n a "ay that is profoundly simple and elegant! 5)oint brings us
to a plae of peae and aeptane about "hatever area of life "e hoose to fous upon#
#eleasin! Patterns 'The Pain(Bod")
,n The %o"er of No"! %khart $olle "rites about "hat he alls the Apain3body#B As , understand
it! the pain3body is the aumulated e'periene of an individual! feelings and all! stored like a
reording "ithin the subonsious mind# $here is also a olletive pain3body representing the
"hole of humanity# Carl Dung alled this the Aolletive unonsious#B
%verything "e-ve ever seen! heard! thought! felt or imagined is stored "ithin the subonsious!
both personally and olletively# )ortions of this reording are triggered to play bak "henever
"e e'periene or think "e are e'periening irumstanes similar to the one stored in the
reording# /hen this happens! "e seem to get lost someho" and ompletely identify ourselves
"ith that pattern or reording# ,n effet! "e beome the pattern# $he pattern takes over and "e
Kust go along for the ride# All too often! this happens "ith disastrous results#
(any years ago , spent a "eekend in Canada-s apital! &tta"a! and opted to eat dinner one
evening at (9onald-s 2this "as before , kne" anything about nutritionM4# ,t "as late and the
plae "as filled mostly "ith teenagers# .uddenly! one young man stood up and sent hairs and
tables flying! thro"ing anything he ould find to the floor# , stood against the "all and "athed
as this young man trashed the plae# , felt dra"n to "ath his eyes and the e'pressions on his
fae# ,t struk me that that young man really "asn-t there# $he lights "ere on but learly! there
"as no one at home# ,n other "ords! he "as playing out some of his patterns! but "as not truly
present in the moment as he ated#
$he patterns "e delete are simply pre3reorded! horeographed responses "e have to ertain
situations# .elf3destrutive behavior is a pattern! as are fears! phobias! body3image problems!
finanial diffiulties! relationship problems and so on# And! like a reording! these patterns play
bak "hen ativated by some interior or e'terior event# /hen this happens! Kust like the young
man in (9onald-s! AyouB are no longer present "ithin your body as the "itnessing
onsiousnessL you are literally taken over by the reording# $he result is that AyouB J the real
you J is no longer making the deisionsL the pattern is#
<
$he @a" of Attration! simply put! states that like attrats like# Read more about the @a" of Attration by visiting
the Abraham36iks "ebsite at """#abraham3hiks#om#
12
A?ouB are not the pattern and never have been# ?ou-ve Kust given over your po"er to the
pattern# 5)oint is simply a means of taking bak "hat already belongs to you# ?ou are taking
bak your right to hoose for yourselfM ,n effet! you are "aking yourself up from a long! long
sleep#
,t is a simple matter! using 5)oint! to delete these patterns along "ith assoiated memories
6
and
emotions# After they have been deleted! AyouB J the real you J are bak in harge# &ne you
begin to lear these patterns! you "ill no longer be driven to overeat! prorastinate! sabotage
your o"n suess or do "hatever it is that your partiular pattern drives you to do# ?ou "ill be
free to make your o"n hoies! to make your o"n deisions# ?ou "ill be "ide a"ake to the
possibilities of the present moment#
$he purpose of this book is to give you enough information to be able to use this proess on
your o"n and begin the task of freeing yourself from the bondage of these unonsious patterns#
And one you begin deleting patterns! you "ill find it easier and easier to be foused in the
present moment and to make hoies based on "hat you "ant! "hat serves you and "hat feels
good! rather than follo"ing the AneedsB of the pattern and mindlessly repeating past anger! pain!
disappointment! shame and blame over and over again# ?ou "ill be free#
6
/hile "e don-t atually delete memories! "e do delete the importane of painful memories in the sheme of our
lives# /e all have millions of memories! but only a limited number are signifiant in our lives# $he birth of a hild
"ould be a signifiant memory# /hat makes it signifiant is the emotions "e have assoiated "ith the memory#
1:
Chapter *otes
1*
Chapter T+o: The ,Point Process
01e can thro" stones, complain about them, stumble on them, climb over them, or build "ith
them.0 . 1illiam Arthur 1ard
$he 5)oint )roess itself is =uite simple# ,n fat! you need onern yourself "ith only three
aspets0
1# $he first is to install the healing or learing program! "hih is a simple one3time proess#
2# $he seond is to hoose a ue "ord to AativateB the healing program#
:# $he third is to fous your a"areness on an issue! feeling or memory and lear it#
$he healing program is simpliity itself# ,n essene! it is a very po"erful intention you set into
your subonsious mind simply by reading or listening to a short paragraph of instrutions#
After you have ompleted this one3time installation program! you then go through three easy
steps eah time you use the 5)oint )roess#
The -ealin! Pro!ram
?ou need only read the follo"ing healing program one# After that! you "ill never need to refer
to it again# ?ou "ill only need to remember your ue "ord! and even that an be hanged
"henever you "ish! simply by saying A, hange my ue "ord to QQQQQQQ#B
$o ativate the program! first hoose a cue "ord# Cue "ords are like a flashlight-s on s"ith#
?ou point your flashlight in the diretion you "ish to shine some light# $his at of pointing or
direting is the learing statement 2step 1 of the 5)oint )roess4# /hen you s"ith on your
flashlight J say your ue "ord J the beam illuminates your target and the healing program does
the rest#
Any "ord "ill do as your ue "ord! but try to avoid using "ords that have a strong emotional
ontent attahed to them! suh as AmoneyB or Ase'#B .ome of the ue "ords people ommonly
hoose are Apeae!B AfreeB and AshaIam#B
,f you are unsure of "hih ue "ord to use! please use mine "ith my ompliments# Dust repeat
the "ord A.haIamB# ?ou an al"ays hange it later simply by saying something like! A, hange
my ue "ord to QQQQQQQQQB
Again! if you are looking for ompliated! you "onCt find it hereM
No" read the follo"ing instrutions to yourself0
1<
, hereby set a po"erful intention "ithin you! my subonsious mind! to effet the best of
all possible outomes by this learing! and that eah time , notie a pattern or patterns ,
"ish to eliminate! as , say or think my ue "ord! you "ill eliminate all suh patterns and
omponents of patterns ompletely and safely! and eah time , repeat my ue "ord in
se=uene! you "ill aess deeper and deeper layers and all parts and all aspets of my
being# And! eah and every time , dra" a Cirle and plae "ithin that Cirle "hatever
thoughts! memories! beliefs! attitudes! emotions! assumptions! onlusions and
assoiated energy patterns , intend to release! you "ill release all of these and bring me
to a plae of peae and balane#
Basic ,Point ( A Three(Step Process
No" you are ready to put 5)oint to use# Dust fous on an area "here you are having diffiulty
and say the follo"ing three statements aloud or to yourself# At the end of eah statement! repeat
your ue "ord J aloud or silently J as if it "ere a mantra! until you e'periene a shift# A AshiftB
feels like a sense of release or rela'ing of the body# $his usually ours "ithin ten to fifteen
seonds#
Step .. , clear all the +a"s that R, feel depressed! angry! resentful! Kealous! et#S# Trepeat
your ue "ord U
Step /. , clear all the patterns onneted to all of these "ays# TueU
Step 0. , clear all the emotions
>
onneted to all of these patterns# TueU
Step .. I clear all the +a"s1 6ere you are learing or releasing all the "ays that you feel a
speifi emotion or group of emotions# /e often feel unomfortable in a speifi situation#
;sing this statement! you release and lear all of the possible "ays you feel that emotion#
Remember that "e "ork from the general to the speifi so that the results generaliIe to as many
areas as possible# ,t is often enough Kust to plae your a"areness on this area of disomfort and
release it using this statement#
Note: 7or the sake of onveniene! throughout the rest of this book "e "ill usually replae the
"ords A, lear all the "aysB "ith A,CA$/#B /henever you see these letters! simply substitute
A, lear all the "ays#B
Step /. I clear all the patterns1 )atterns! as "e e'plained earlier! are pre3reorded!
horeographed responses "e have to ertain situations# /e may have unounted numbers of
these stored "ithin our subonsious mind and many more stored "ithin the olletive
unonsious of humanity itself that "e onnet to#
Step 0. I clear all the emotions1 &ur emotions appear to be the engine that drives or po"ers
our patterns# /hen you lear the emotions from any memory or pattern! it no longer has the
po"er to ontrol you# As "e "ill e'plain shortly! emotions beome stuk or attahed to patterns
>
APall the emotionsB inlude any anger! Kudgment! ritiism! blame! shame! guilt! resentment! sadness! fear and
unforgiveness to"ard yourself and others! inluding God 2or the universe! or "hatever "ord fits! aording to your
belief system4# No" that you have read this! it "ill be remembered by your subonsious#
16
and reate blokages in the energy system# $he meanings you assign to the memories "ork in a
similar "ay# Clearing these blokages releases tremendous amounts of energy that an then be
used by you in other more enKoyable areas of life# &ne leared! you literally begin to bloom as
you attrat into your life those things that inreasingly bring you tremendous Koy and fulfillment#
?ou an also link A"aysB statements# @inking is simply learing a number of related emotions!
one after another 2.tep 14! and then follo"ing "ith steps 2 and :# 7or e'ample! let-s assume that
you hate being stuk in traffi! and find yourself getting upset every time it happens# ?ou ould
say0
, lear all the +a"s ,-m stressed# TueU
,CA$/ driving in traffi auses me to be stressed# TueU
,CA$/ ,-m impatient# TueU
,CA$/ , hate being stuk in traffi# TueU
,CA$/ all of these issues have been held in my body# TueU
,CA$/ all of these issues have been held in my energy field# TueU
Add any other statements that fit your partiular situation! and lear them as "ell#
No" finish this set "ith steps 2 and :0
, lear all the patterns onneted to all these "ays# TueU
, lear all the emotions onneted to all of these patterns# TueU
$ake a deep breath! let it out! and then take a drink of "ater#
8
%ill in the Blanks
$he 7ill in the +lanks $ehni=ue gre" out of my desire to make 5)oint more effetive "hen
"orking "ith groups# &ne of the diffiulties "ith groups is reating statements that are both
general enough to lear a s"ath through the energeti patterns "ithin the subonsious and
speifi enough to address the individual issues that eah person brings to the table# (y
e'periene is that the 7ill in the +lanks $ehni=ue fulfills both re=uirements#
$his tehni=ue takes advantage of a harateristi of the subonsious "here it freely assoiates
"ords! onepts and feelings "ith other "ords! onepts and feelings already stored "ithin it#
$he original "ay of saying statements "ould be0
, lear all the "ays , feel angry "henever my boss yells at me# TueU
$he healing program! "hen ativated by the ue "ord! "ould instantly assoiate subonsious
patterns "here you beome angry "hen your boss yells at you and this is perfetly ade=uate#
8
Heeping "ell hydrated by drinking plenty of "ater is one simple yet very important "ay to ensure that the "ork
you do "ill be effetive! and that any learings "ill ontinue to hold# %'periene has sho"n that lak of hydration
an dramatially affet the outome of any energy "ork#
1>
6o"ever! a muh more effiient "ay "ould be to lear every pattern "here you beome angry
no matter "hat the ause# ?ou ould do this "ith the follo"ing 7ill in the +lanks statements0
, lear all the "ays , feel angry "henever### TueU
,CA$/ , feel angry beause### TueU
,CA$/ , feel angry if### TueU
?our subonsious mind "ill literally searh through all the "ays you beome angry "henever
something speifi triggers that partiular response# $here ould be many individual triggers for
this partiular reation or a partiular set of irumstanes#
;sing the AbeauseB variable! your subonsious "ill find and delete the many possible reasons
you feel it appropriate to beome angry under given irumstanes# ,t also lears all the possible
"ays you have beome programmed to respond to a ertain stimulus by unonsiously ating
out ertain speifi behaviors# An e'ample of this is self3sabotaging behaviors#
(any years ago! "hen , "as about ten or eleven! , entered my hometo"n-s @abor 9ay +iyle
Rae# , had a brand ne" ten3speed biyle! and , ould ride like the "ind# , started off very
=uikly and soon "as leading the half mile rae# 7or some unkno"n reason as , neared the finish
line , slo"ed do"n and stopped pedaling# , "anted to "in and yet something told me that ,-d
already rossed the finish line "hen atually , hadn-t# ,n the ne't instant a doIen riders flashed
passed me and , finished dead last#
/hat "as it that told me to stop pedalingG , believe it "as my internal programming that
ouldn-t see me as a "inner and so , distrated myself into losing the rae# ,f someone "ere to
ask me to help them "ith a similar issue today! , might give them the follo"ing statements0
, lear all the "ays , sabotage my o"n best efforts# T ueU
,CA$/ , sabotage myself by### T ueU
,CA$/ , sabotage my efforts "henever### T ueU
,CA$/ , sabotage myself beause### T ueU
,CA$/ , get something out of sabotaging myself beause### T ueU
,CA$/ parts of me sabotage my efforts beause### TueU
,CA$/ parts of me sabotage myself "henever### TueU
/e al"ays finish a learing session by saying statements 2 and :0
, lear all the patterns onneted to all of these "ays# TueU
, lear all the emotions onneted to all of these patterns# T ueU
18
2ercise ( #eleasin! An!er
Anger is an emotion that most of us arry "ithin us most of the time! although it is often not
reogniIed as suh# /e have been programmed to repress our anger! "hether Kustified or not!
simply beause "e have been taught that e'pressing anger is not a soially aeptable behavior#
.o! ,Cd like you to think for a moment about a situation or person that auses you to beome
angry# /hether this is a memory of being treated unfairly or a situation that is not to your liking!
simply think about it for a moment# Allo" yourself to get in touh "ith your anger as deeply as
you an#
/hen you an aess your anger! estimate Kust ho" angry you atually are right no" as you
think about it# &n a sale of 0 to 10! "ith 10 being intense anger and 0 being no anger
"hatsoever! ,Cll ask you to estimate for yourself Kust ho" deeply you feel your anger in this
moment# Remember! this is simply a guesstimate and need not be ompletely aurate#
$he tehnial term for this estimation is alled a /ub2ective 3nit of 4iscomfort or .#;#9#s# $his
"ill tell you ho" deeply you feel the anger Cin this momentC# &ne youCve ompleted the
follo"ing e'erise! ,Cll ask you to hek your .#;#9#s again to see if youCve released every
aspet of it# ,f not! simply go through the e'erise again#
No"! please repeat the follo"ing statements to yourself and follo"ing eah statement! repeat
your ue "ord silently to yourself for 10 to 1< seonds0
I clear all the ways , feel this anger# TueU
As you repeat your ue follo"ing the above statement! hek in "ith your body to see if you
have any physial manifestations of this anger some"here "ithin your body# $his ould be
anything from a burning sensation in your stomah to une'plained pains in seemingly unrelated
parts of the body#
)lease note that emotion is in reality energy in motion# %nergy is meant to flo" through the
body and ideally "e "ould beome a"are of it and simply allo" it to ontinue to flo" through
us until it is gone# ?ou an think of our emotions as a river that flo"s through us# .ometimes
that river of feelings may threatens to overflo" its banks ausing great destrution "hile at other
times it flo"s plaidly and peaefully# 6o"ever you vie" it! it is still Kust energy in motion# %3
(otion#
+eause "e have been taught that it is not a good thing to akno"ledge strong emotions suh as
anger or fear! "e try to stop them or repress them instead of simply akno"ledging them and
Kust allo"ing them to flo" through us# /hen "e repress our feelings! "hen "e push them a"ay
beause "e donCt like ho" they feel! that energy is stored in our body# A very good ase an be
made that all illness is simply emotion that is stored in the body like food left too long in a
upboard# At some point that food "ill spoil and begin to make itCs presene kno"n in "ays that
are often unpleasant# .uh is the ase "ith anger#
7or no"! simply fous on suh areaCs and ontinue "ith the statements#
11
,CA$/ this anger is e'pressing itself through my 2part of body4# TueU
,CA$/ , feel this anger "henever### TueU
,CA$/ , feel this anger beause### TueU
,CA$/ this anger is onneted to patterns of energy stored in my body# TueU
,CA$/ this anger may be onneted to other strong feelings "ithin me# TueU
No"! to finish "e al"ays omplete a series of statements by saying statements 2 and : like this0
At this point it "ould be good to hek in Kust to see "here that anger is no"# %stimate your
.#;#9#s to see if the anger has been ompletely released# ,f it has! you simply "onCt feel it either
as an emotion "ithin you! or as a pain being manifested in your body# ,f your .#;#9#s is at 0 you
are finished# ,f not! repeat the statements above like this0
,CA$/ , feel this remaining anger# TueU
,CA$/ this remaining anger is e'pressing itself through my 2part of body4# TueU
,CA$/ , feel this remaining anger "henever### TueU
,CA$/ , feel this remaining anger beause### TueU
,CA$/ this remaining anger is onneted to patterns of energy stored in my body#
TueU
,CA$/ this remaining anger may be onneted to other strong feelings "ithin me#
TueU
Again! to finish "e al"ays omplete a series of statements by saying statements 2 and : like
this0
, lear all the remaining patterns onneted to all of these "ays# TueU
, lear all the remaining emotions onneted to all of these patterns# TueU
At this point it is likely that your anger "ill be ompletely released# ?ou "ill feel peaeful!
entred and rela'ed# ,f you try to aess your anger you "ill find in its plae an empty feeling or
a feeling of neutrality# ?our anger "ill be gone# )ermanently#
20
Chapter *otes
21
Chapter Three: rase the Tape 'TT)
'I "ill publicly say that your session "ith me "as so empo"ering. I felt a great shift as "e &TT-
ed a deep issue for me. Things kept coming up and "e "ould circle that too and &TT again. 5ast
evening came a test6 and guess "hat7 The shift remained in spite of a trauma. In fact, I cant
even feel any of the old energy, it is all ne". And the fact that it affected someone else through
me is ama8ing. This has happened so many times to me "hen using &TT, so there is a key here
for me to use to release myself, so "hatever I am connecting to that is connecting them, is
transformed. I am in a"e every single time9 - :olene
(y dear friend .tar Ale'ander
1
! Close3up (agiian %'traordinaire! tells a story about ho" many
years ago he "as performing his lose3up magi for a little boy and his friends at a birthday
party# $he little boy aidentally struk his head on a door# +adly shaken! and rying out in
alarm! he notied a large red bump begin to appear on his forehead# $he little boy-s mother and
his guests "ere understandably very upset#
.tar volunteered to help the little boy and turned to the mother for her permission# .he replied!
A&kay! let-s let the magiian do his magi#B .tar! ating on impulse! put his hand on the little
boy-s forehead and asked him to remember the event# 6o"ever! instead of remembering it as it
had happened! he asked the little boy to remember the event bak"ard in his mind from the end
to the beginning#
.tar "as amaIed to feel the bump get smaller and smaller! until it finally Kust disappeared# ,n
fat! "hen he took his hand a"ay! there "as no redness! no s"elling and not a single mark on
the little boy-s forehead#
About a month before .tar told me this story! , "oke up about t"o in the morning and ouldn-t
get bak to sleep# A sentene "as replaying over and over in my mind and Kust "ouldn-t go
a"ay until , got up and "rote it do"n# $hat sentene "as A;se 5)oint to hange memories of
past events#B At the time! , didn-t kno" ho" , ould do suh a thing! although , thought it "as a
good idea# .o , Kust left it#
$hen! t"o "eeks later! , had the onversation "ith .tar# As he told the story! , started getting
goosebumps on my arms and immediately remembered my dream0 A;se 5)oint to hange
memories of past events#B
And that is essentially "hat %$$ does# ,t hanges memories of past events by releasing all of the
thoughts! memories! beliefs! attitudes! emotions! assumptions and onlusions surrounding a
urrent ondition or feeling in one-s life# ,n a very magial "ay! it releases everything of any
emotional onse=uene that auses us to get loked into patterns of behavior that are self3
limiting# ,t hanges memories of past events by hanging our pereption of those events and! by
hanging our pereptions! it hanges the events themselves#
1
.tar Ale'ander! reator of the "onderful A, Am (agiBO program for shool age hildren! an be reahed at
http0EE"""#magibystar#om#
22
TT Steps
$he %rase the $ape (ethod relies heavily on the po"er of intention to effet positive hange
"ithin the subonsious mind# /ith the %$$ (ethod! "e speifially use intention in a very
diret "ay# /e intend to release every thought, memory, belief, attitude, emotion, assumption
and conclusion that does not serve our highest good as it relates to the area "e are focusing on.
$o do this! "e simply ount bak"ards from ten to Iero! "ith ten representing this moment in
time and Iero representing the moment of our oneption# /e erase the tape of everything in
bet"een as it relates to the area "e are fousing on#
$his 5)oint %$$ method is simple yet inredibly effetive# /e are learing Aall the thoughts!
memories! beliefs! attitudes! emotions! assumptions and onlusionsB about a ondition in our
lives that seems to have us stuk# 6ere-s ho" it "orks0
%ocus "our A+areness on an Area of Concern
+egin by fousing your a"areness on an area of onern# $his ould be a relationship! a health
ondition! a negative belief system! an addition J anything you "ant to "ork on# $ruthfully!
there are no limitations on areas to "ork on# &pen your mind and allo" yourself the "idest
possible latitude# ?ou an use %$$ on everything#
+efore "e begin! you may find it useful to take a piee of paper and dra" a large irle upon it#

&ra+ a circle
$ake a piee of paper and dra" a large irle# $raditionally! irles represent "holeness or
ompletion and as "e all kno"! our subonsious mind is po"erfully affeted by symbols suh
as this#
$he idea is to "rite "ithin your irle every limiting thought! memory! belief! attitude! emotion!
assumption and onlusion that omes to mind about that topi# +e reative and allo" your mind
to bring up everything you believe "ould have an impat on your situation# &verything you "ish
to release goes into the irle#
?ou no" have a AbundleB of information! "hih helps to larify many the negative patterns your
subonsious mind may be running about the topi# ?our irle represents your onnetion to
the infinite "ithin you# /hen you plae items into the irle for learing! you are making a
ontrat "ith yourself to release everything even remotely assoiated "ith it#
2:
Set "our intention to release e$er"thin!
6ereCs the really beautiful thing about this proess0 you donCt need to kno" e'atly ho" to do
"hatever it is you "ant to do# ?ou are not in hargeM ?our subonsious mind is# ,f you "ant to
pik up a glass of "ater from a table! you only need to have the thought that youCd like to take a
drink# ?our mind and your musles are very a"are of "hat steps need to be taken to aomplish
this# ?our hand "ill reah out! grasp the glass and raise it to your lips to take a drink# ,t all
happens =uite automatially and seems independent of your onsious a"areness#
,n a similar "ay! you need only set your intention to lear "hatever you-ve "ritten or imagined
"ithin your irle# ,n other "ords! Kust setting your intention to release "hatever you "rite or
plae "ithin the irle sets off a series of events "ithin your subonsious mind that results in
your releasing "hatever youCve plaed "ithin the irle# $he %$$ proess itself takes over and
ompletes the task for you# ?ou need only trust that it "ill be so! Kust like you trust your hand
and arm to bring that glass of "ater to your lips#
Count it do+n
No"! having set your intention to lear everything you-ve plaed in your irle! you "ill simply
ount do"n from ten to 8ero! repeating your ue "ord for a omfortable period of time after
eah number# Remember that ten represents this moment in time and Iero represents the
moment of your oneption! and that in a very real "ay you are %rasing the $ape on every
e'periene! memory! emotion! and intention in bet"een#
Again! the trik here is to allo"
10
the proess to "ork# All you need do is simply ount do"n and
repeat your ue# %verything else is automati# ,f you beome a"are of unomfortable or painful
thoughts! feelings or memories! Kust allo" yourself to be a"are of them and do nothing other
than ontinue repeating your ue and ounting do"n# %'periene has sho"n that the proess "ill
manage itself =uite niely and "ill release anything that needs to be released#

Checkin! in
9o you feel ompletely peaefulG ,f not! ount do"n again! this time mentally plaing
everything from your first irle into a ne" one! and setting the intention that anything
remaining "ill be released# )ay attention to any memories! feelings! body sensations or anything
else that enters your mind during the ountdo"n# (any people report remembering events from
hildhood in vivid detail# .ome also report past life memories or feelings# Again! don-t try to
hange anything# Dust allo" the proess to release and balane "hatever needs to be released#
10
5)oint takes full advantage of allo"ing# ,f you refer to the initial healing program! you-ll see the "ords A, hereby
set a po"erful intention ### to effet the best of all possible outomes by this learing#B /hat you are doing is simply
allo"ing ;niversal ,ntelligene to manage the proess for you# ?ou onsiously offer up your pain! your
relationships and your dreams and allo" the soure of all things to reate an outome that "orks best for everyone
involved# $rust in the proess#
2*
?ou may need to %rase the $ape several times before you have released all of the layers of the
issue or topi you are "orking on! and that-s okay# Dust keep doing this until you feel that all
layers have leared# ,f ne" information omes to you! reate a ne" AbundleB and plae it into
your irle for learing# ,f you "ant! you an imagine tying the bundle "ith a ribbonL then give it
a name and "rite that in the irle#
Go through the proess for present life! pre3life! past lives! generational patterns
11
! future lives!
parallel lives# Go bak"ard! for"ard! side"ays# $o do this! you simply set the intention to
release everything in your irle in your pre3life! past lives! future lives! parallel lives and
through generational patterns as they relate to the area being leared# .imply ount do"n again
"hile repeating your ue#
%inal Steps
$he goal of learing a"ay aspets of the pain3body that keep us prisoner to our past an be
likened to the at of taking our trash out to the urb and simply dropping it off# $o do this "e
need to release "hatever emotions! memories or patterns that "e are holding in our bodies! our
minds or our energy fields or any"here else#
, lear all the "ays , hold any of this in my body! my mind! my mind or any"here
else# TueU
, lear all the patterns onneted to all these "ays# TueU
, lear all the emotions onneted to all these patterns# TueU
An 2ercise 3sin! TT
6ere is an e'erise you an try! using %$$ to lear any unonsious "ays that you may sabotage
yourself or your best efforts#
7irst! beome a"are of memories of oasions "hen you atually sabotaged yourself! as in my
biyle raing e'ample# $hink about "hat happened beause of "hat you did to yourself# 9id it
ost you a relationship or a KobG 6o" did your self3sabotage make you feelG 6o" did it make
those around you feelG 6as this happened more than oneG
$ake a piee of paper and dra" a large irle in the entre# No"! either mentally or by atually
"riting do"n ans"ers to the above =uestions! fill your irle "ith all the "ays! memories!
feelings! emotions! assumptions! onlusions! imaginings and deisions you made onerning
sabotaging yourself# .ome people "ill find it easy to imagine their irle "hile others may need
11
Generational patterns inlude to any behavior! geneti disorder! family predisposition! et#! that is passed do"n
through either side of your family from previous generations# An e'ample of this "ould be "here you may take on
ertain harateristis of family members# A predisposition to aner or ertain geneti disorders "ould also be
generational patterns# +eliefs may also be passed do"n through the generations! suh as the belief that A"e-ll never
amount to anything#B .o3alled Abad lukB an be vie"ed in this "ay as "ell#
2<
to atually see the irle dra"n before them# %ither "ay! you are simply impressing your
subonsious mind "ith "hat you intend to release#
No"! here omes the easy part# 6aving set your intention to release everything "ithin the irle!
simply trust and have faith that the proess "ill release everything "ithin the irle as you ount
it do"n and repeat your ue "ord# +egin your ountdo"n "ith ten and slo"ly repeat your ue
four or five times# Continue until you reah Iero! being a"are of any thoughts! feelings or
memories that ome to mind as you do this#
$ypially! most people have thoughts! feelings and memories ome up "hile they are ounting
do"n# (any people often remember things that happened to them "hen they "ere infants or
very small hildren# ,t also happens that "hile repeating their ue! memories of past lives are
e'periened# $he important thing here is simply to be an observer# Dust allo" yourself to
e'periene and be a"are of "hatever omes up "ithout attempting to hange it in any "ay#
?our ue "ord and healing program "ill ontinue to "ork in the bakground =uite automatially
and "ill resolve any issues that ome up#
Summin! 3p rase The Tape
@et-s revie" the steps0
Step . J 7ous on an issue or feeling you "ish to release#
Step / J 9ra" a irle on a sheet of paper and list all of your thoughts! beliefs! attitudes!
situations! fears! imaginings! negative thoughts! relationships! deisions! upsets! dreams!
affirmations! desires! personal goals! professional goals and so on onerning the issue# )ut
do"n anything you an think of! both positive and negative! that touhes on the issue#
Step 0 J .et your intention to release everything#
Step 4 J Count do"n from ten and to Iero! repeating your ue "ord bet"een the numbers#
Step 5 J 7inish by repeating statements 2 and :#
Check in J 9o you feel ompletely peaefulG ,f not! repeat the proess and don-t forget to finish
your learing session by drinking a drink of "ater#
26
Chapter *otes
2>
Chapter %our: The Openin! Techni6ue
,n early .eptember of 2006 , reated a ne" statement that is proving to be very effetive in a
number of important "ays# $his deeptively simple statement is A/henever , think about
TblankU! , feel ### $his is follo"ed by a 10 to 1< seond repetition of the ue "ord#
7or e'ample! A"henever , think about my father! , feel ###B! or A"henever , think about my Kob! ,
feel###B! or A"henever , think about my motherCs death! , feel ###B# Nuite literally you an plug
anything you "ish into the statement and your subonsious mind "ill dutifully respond by
allo"ing you to aess your true feelings onerning "hatever it is you "ish to fous on#
&ne fello" "rote to me reently that "hen he said the statement A"henever , think about my
mum! , feel ###! he atually heard the "ord CangryC spoken aloud in his mind# $hose "ho may be
some"hat disonneted from their feelings "ill tend to hear "ords suh as this! so please do not
be dismayed if something like this happens to you# &r! you may atually feel anger or sadness or
a host of other feelings# ?ou may even feel body sensations or remember long forgotten events
from your past# /e are all individuals so your partiular response may be =uite uni=ue#
$he "ay , originally envisioned using this latest $ehni=ue "as as a simple means of opening
the subonsious to aess any and all feelings that may be onneted to speifi thoughts!
memories! beliefs! attitudes or "hatever else you may hoose to plae your fous upon# $hese
feelings ould then be easily and gently released using simple 5)oint statements or the %rase the
$ape (ethod# And! as it turns out! the very at of saying the statement and repeating your ue
"ord also has the effet of releasing these feelings and anything else that may be assoiated to
them#
Connectin! to 7our Personal Po+er
,n the follo"ing e'ample! "e "ill use the &pening $ehni=ue to better onnet you to your o"n
sense of personal po"er# ?ouCll note that , use a ne" approah "here you an literally plug in
your o"n partiular areas of onern and reate your o"n &pening .tatements#
/eCll begin by repeating the &pening .tatement and follo" up by saying very general releasing
statements that "ill have the effet of learing any feelings that the &pening .tatement stirs up
"ithin you# )lease note ho" general the learing statements are# /hile eah &pening .tatement
"ill hange to reflet the fous of the learing! the additional learing statements an be
idential for every learing# $his simplifies the )roess enormously and adds to its overall
effetiveness#
.o! letCs begin###
/hen , think about ho" , allo" others to take a"ay my po"er! , feel ### TueU
, lear all the "ays , feel these feelings# TueU
, lear all the "ays , feel these feelings beause### TueU
, lear all the "ays , feel these feelings "henever ### TueU
, lear all the "ays , may feel these feelings if ### TueU
, lear all the "ays any parts of me may not "ant to let these and similar feelings go# TueU
28
, lear all the "ays these parts of me may not "ant to release these feelings beause ### TueU
, lear all the "ays parts of me may benefit from holding onto these feelings# TueU
, lear all the "ays parts of me "ouldnCt feel safe by releasing these feelings no" TueU
, lear all the "ays these parts "ouldnCt feel safe beause ### TueU

/henever , think about ho" , shy a"ay from e'pressing my true feelings! , feel### TueU
/henever , think about ho" , anCt say "hat , really "ant to say! , feel ### TueU
No" "eCll use the "ord AimagineB to add po"er to the statement###
/henever , imagine myself speaking up for myself! , feel ### TueU
/henever , imagine myself doing the things , really "ant to do! , feel ### TueU
21
/henever , think about trusting my o"n thoughts and feelings! , feel ### TueU
/henever , think about e'pressing my "ants and needs to others! , feel ### TueU
/henever , think about beating myself up over my o"n mistakes! , feel ###
:0
/henever , think about being a perfetionist! , feel ### TueU
/henever , imagine myself ating in "ays that make me look good to others! , feel ### TueU
No" take a breath###and "eCll ontinue#
/henever , think about ho" muh , really donCt like myself! , feel ### TueU
/henever , think about ho" , am affeted by the opinions of others! , feel ### TueU
:1
No"! "eCll finish as "e al"ays do by saying statements 2 and :###
, lear all the emotions and feelings onneted to all of these patterns# TueU
:2
Chapter *otes
::
Chapter %i$e: Our 8i$es as ner!"
:ust as your car runs more smoothly and requires less energy to go faster and farther "hen the
"heels are in perfect alignment, you perform better "hen your thoughts, feelings, emotions,
goals and values are in balance.
- ;rian Tracy

(ore than t"enty3five years ago! a psyhologist in the ;nited .tates made a disovery that
"ould hange the "ay "e in the "est "ould look at resolving emotional issues# 6is name "as
9r# Roger Callaghan#
9r# Callaghan "as "orking "ith a lient one day! attempting to release her fear of s"imming#
$he previous day! he had been reading a book on aupunture! the Chinese meridian3based
energy system for healing# &n impulse! he asked his patient to simply tap t"o fingers above her
eyebro" "hile relating ho" fearful she "as of atually getting into the "ater# .uddenly she
looked up at the dotor and! "ith a surprised look on her fae! ried! A,t-s goneM (y fear is
goneMB /hen she later reported to 9r# Callahan that she had gone for a s"im in her loal pool
"ith no fear "hatsoever! he kne" he "as on to something#
.ubse=uent "ork by 9r# Callahan onfirmed that there appeared to be a onnetion bet"een
ertain so3alled meridian points on the body and the omplete alleviation of emotional distress#
%nergy psyhology "as born#
The ner!" S"stem
,t has been kno"n for thousands of years that the universe and everything in it! "hether seen or
unseen! is omposed of energy# And beause "e are part of this universe and all that e'ists
"ithin it! "e are omposed of energy as "ell#
The ner!" 9odel
%nergy is Kust energy# ,t "as designed to flo"# ,t is neither good nor bad# $his energy underlies
and supports all that is# ,t is alive and reates all that "e see! or do or imagine from itself#
Aording to Gary Craig! A$he ause of any disomfort! disease or pain is a disruption in the
energy system#B /hen your energy system is out of alignment or a blokage ours! suh a
disruption takes plae# $he belief is that our thoughts and beliefs themselves and the subse=uent
build3up of emotions surrounding them are the prime ause of this disruption of the energy
:*
system# ,f "e either lear the emotion surrounding the belief or transform the belief itself! "e
free the trapped energy to flo" as it "as designed to do#
?ou an visualiIe this proess by imagining a logKam in a river# Clearing the right log "ill
release all of the logs and allo" them to flo" freely again do"n to the mill! "here they are
turned into useful items that you desire#
Our ner!" Centres
,t is "idely believed that there are seven main energy entres or transduers
12
in the human
body# ,n .anskrit! these are alled Ahakras#B $hese energy entres transform spiritual energy
into matter3based energy for our use to reate our lives and the physial environment in "hih
"e e'press ourselves#
$he hakra system appears to be the onneting link or main distribution panel to allo" energy
from the unseen soure of our being to be used by our physial selves# $hat energy is split into
the general fre=uenies that orrespond to seven main areas of our lives# $he energy is then
further subdivided by fre=ueny along the many energy path"ays that run throughout our
bodies# /e "ill speak about this distribution grid further in the ne't hapter#
/hile an in3depth e'planation of these entres is beyond the sope of this book! , have named
eah hakra here! along "ith its ativating olor or fre=ueny and a general desription of the
areas of our lives "ithin "hih eah overall fre=ueny manifests as a thought! belief! emotion or
irumstane#
&ur fous on the energy system and bringing it into a state of balane has but one intent0 to
bring us into a state of allo"ing! "here resistane to Abeing in the flo"B is redued or eliminated
for the time neessary to make some deep adKustments to our overall state of being#
,magine s"imming in a "onderfully "arm and supportive river# ?ou look up and see that on the
far bank is something that you-ve desired for a long! long time# .o you set out to s"im aross
the river to reah it#
."imming hard! you struggle against the urrent only to find yourself moving farther and
farther a"ay from your goal# .udden understanding da"ns and you realiIe your plight# .o! you
rela' and give up the struggle! and notie that the more you rela'! the more you find yourself
moving effortlessly to"ard your heart-s desire# ,n fat! the more you rela'! the faster you move#
,t seems that the river itself is arrying you s"iftly to"ard your most herished dream# /ith this
realiIation! you rela' ompletely and allo" the river and the "onderfully supportive urrent to
take you to "here you "ish to be#
+alaning and learing energeti bloks in our energy system has muh the same effet# $he
very at of using 5)oint to plae ourselves in a state of balane allo"s us to Agive up the
struggleB and Kust rela' into the flo" of life# ,n rela'ing! "e are borne ever loser to our true
heart-s desire#
12
A transduer is a physial devie that transforms one form of energy into another#
:<
A 8ook at the Chakras
%ah of the seven hakras is desribed here! to give you an idea of their loation and their role
"ithin your energy system# ,n partiular! pay attention to the issues outlined "hen that energy is
bloked or overbalaned#
#oot chakra
Keyword(s): )hysial survival#
Color: Red#
Location: $he base of the spine#
Overall Issue0 All matters pertaining to physial survival in our physial bodies#
Areas of Life Affected: Relationship "ith money! home! Kobs and! by e'pressing the "ill to live
in this physial e'istene! the body and overall health# Also affets vigor! heredity! seurity!
passion! feet! legs and trust in the proesses of life#
When Exression of Ener!y is "alanced: Grounded! entred! belonging! pride! fully alive! able
to trust! independent! determined! trusts in self and others! seure! patient! onstant! ambitious!
passion! ommitment! survival#
When Exression of Ener!y is Excessive: Greedy! egotistial! domineering! bossy! addited to
"ealth or seurity! highly strung! hyperative! and addited to self! violent! dishonest and
unning#
When Exression of Ener!y is #eficient: CanCt reah goals to"ard basi seurity! lak of
onfidene! feel unloved! not grounded! laks onfidene! ould be suiidal! "eak3"illed!
se'ually inade=uate! fearful! frustrated! alienated! separate#
Sacral chakra
Keyword: .ensation#
Color: &range#
Location: Dust beneath the navel#
Overall Issue: .e'ual identity and ho" e'ternal events related to this are pereived and framed#
#
Areas of Life Affected: .e'uality! proreation! reativity! emotions! anger! fear! instint to
nurture! pereptions onerning food or se'# Also! issues onerning reative energy! "omenCs
po"er! reative ability! se'ual health#
:6
When Exression of Ener!y is "alanced: Conern for others! friendly! reative! intuitive! good3
humored! balaned! desire for pleasure! vitality! se'ual satisfation! disrimination and
prosperity#
When Exression of Ener!y is Excessive: %'plosive! aggressive! manipulative! self3serving#
.elfish! arrogant! lustful! overly proud or oneited! highly strung emotionally! onstant po"er
seeking#

When Exression of Ener!y is #eficient: .hy! timid! hides emotions! overly sensitive!
emotionally hurt! feelings of guilt# (istrustful of others! introverted! unable to e'press emotions!
"orrying over "hat others think! anti3soial! se'ually frigid.
Solar ple2us chakra
Keyword(s): %'pressions of po"er#
Color: ?ello"#
Location: $he solar ple'us! bet"een the sternum bone and the belly#
Overall Issue: 6o" personal po"er is proKeted out"ard into the "orld#
Areas of Life Affected: $he "ays personal po"er! aomplishments! "ill! ego proKetions! vital
energies! sense of ontrol! Kudgments! intelletual understanding and freedom to be yourself are
used! misused or not used# .eat of self3esteem! po"er! direted "ill#
When Exression of Ener!y is "alanced: &utgoing! generous! respetful of self and others!
skillful and spontaneous#
When Exression of Ener!y is Excessive: %'essively demanding of self and others! a
"orkaholi and highly Kudgmental#
When Exression of Ener!y is #eficient: 9epressed! lak of self! blame others# $imidity and
fear in general! anger and rage! isolation! Kudgmental and dogmati behavior# 7eeling deprived
of reognition! aloofness#
-eart chakra
Keyword(s): @ove and ompassion#
Color: Green#
Location: $he heart! entre of the hest#
Overall Issue: @ove! ompassion and aeptane of self and others#
:>
Areas of Life Affected: Relationships! love! ompassion! healing! and sense of time! healing
energy! innermost desires and dreams#
When Exression of Ener!y is "alanced: Compassionate! humanitarian! an see the good in
others! balaned! desire to nurture others! in touh "ith o"n feelings and others! empathy!
healing! individual! adaptable! generous! pure! gentle and innoent#
When Exression of Ener!y is Excessive: &verly ritial! overonfident! demanding!
possessive andEor mani3depressive# Could be deep anger or rage! Kealousy! blaming others for
o"n failings! a miserly or stingy attitude to"ard giving "hile at the same time allo"ing oneself
to be taken advantage of#
When Exression of Ener!y is #eficient: )ity self! afraid of letting go and getting hurt! self3
pitying paranoia! indeisive! needing reassurane! needing onstant onfirmation of self "orth!
unertain! unable to enfore "ill! possessive! self doubting! feeling unloved# ,mbalane an
ause attitude of oldness! being devoid of ompassion and morality! finanial and emotional
inseurities! Kealousy and possessiveness! mistrustfulness of life! self3doubt! blaming others for
o"n shortomings#
Throat chakra
Keyword(s): .elf3e'pression and ommuniation#
Color: +lue#
Location: +ase of the throat#
Overall Issue: ReogniIing and ommuniating likes! dislikes and desires to oneself and others#
Areas of Life Affected: Creativity and ommuniation of the things desired of life to find
happiness#
When Exression of Ener!y is "alanced: Contented! entred! a fluent speaker! artistially
inspired! omfortable in the present moment! meditative! have a good understanding of spiritual
onepts! are sinere! truthful! independent#
When Exression of Ener!y is Excessive: Arrogant! self righteous! talk too muh! dogmati!
may love to gossip# Could be domineering! dogmati! fanatial! overreating! speak negatively
or harshly! ling to tradition! be hyperative#
When Exression of Ener!y is #eficient: .ared! timid! =uiet! "eak! unreliable! and devious#
(ay find it diffiult to e'press thoughts! be inonsistent and dependent on others# Could be a
tendeny to suppress or s"allo" feelings# (ay surrender easily to others! resist hange! be
melanholy and be slo" to respond and stubborn in dealings "ith others#
:8
Third e"e chakra
Key Word(s): ,ntuition! inner sight#
Color: ,ndigo#
Location: +et"een the eyebro"s 2pineal gland4#
Overall Issue: Aepting inspiration and guidane from "ithin#
Areas of Life Affected: $hought and vision! partiularly psyhi vision# Also said to be the
hakra of spiritual love and onnetion#
When Exression of Ener!y is "alanced: Charismati! have aess to an inner soure of
kno"ledge and guidane and be highly intuitive# Could e'periene osmi onsiousness!
telepathy and an a"areness of past lives# $his is the hakra through "hih flo" the fre=uenies
of intuition! kno"ingness! "isdom and healing#
When Exression of Ener!y is Excessive: An egomania! overly proud! manipulative!
dogmati! authoritarian! old! mean! ungraious and bitter# Could feel =uite alone in the "orld#
When Exression of Ener!y is #eficient: Non3assertive! undisiplined and over3sensitive#
Could be an e'essive "orrier! be fearful! impatient! ACspaed outB and need to belittle others to
feel good#
Cro+n chakra
Key Word(s): .piritual onnetion#
Color: )urple#
Location: $op or ro"n of head#
Overall Issue: Consious aeptane and onnetion to the soure of our being#
Areas of Life Affected: Appears to be the onnetion to osmi onsiousness! messages from
higher self! spiritual "isdom and aspirations# Channel for the kno"ledge of truth and divine
a"areness# @ong thought to be assoiated "ith "isdom and integration of our eternal selves "ith
our present physial selves#
When Exression of Ener!y is "alanced: %asily and onstantly aesses the "isdom and
insights of the 6igher .elf# Allo"s the full e'pression of the inner nature#
When Exression of Ener!y is Excessive: )ersonality an be destrutive or filled "ith
unrealiIed po"er "ith no means of e'pression#
:1
When Exression of Ener!y is #eficient: Could be indeisive! vaillating# 9epressed
personality! no diretion! lost#
Balancin! the Chakras
Go through the follo"ing learing e'erise to bring yourself into a state of energeti balane#
Dust read the follo"ing statements! repeating your ue "ord for ten to fifteen seonds after eah
one#
, lear all the "ays my root hakra may be ongested# TueU
,CA$/ my saral hakra may be ongested# TueU
,CA$/ my solar ple'us hakra may be ongested# TueU
,CA$/ my heart hakra may be ongested# TueU
,CA$/ my throat hakra may be ongested# TueU
,CA$/ my bro" hakra may be ongested# TueU
,CA$/ my ro"n hakra may be ongested# TueU
,CA$/ my hakras may beome ongested "henever### TueU
,CA$/ my hakras may beome ongested beause### TueU
?ou "ill note that the follo"ing t"o statements are some"hat different than learing statements#
$hese are allo"ing statements and are very similar to affirmations# Repeating an allo"ing
statement follo"ed by your ue "ord! effetively plants that affirmation at the deepest level of
your subonsious mind#
, allo" my hakra system to move into balane# TueU
, allo" my hakra system to move into alignment "henever### TueU
$hen! finish up "ith0
No"! take a deep breath! let it out ### and rela'# )lease take a drink of "ater#
Notie ho" you feel# Are you more rela'edG 9o you feel peaefulG $his is a very po"erful
e'erise to do "hen feeling besieged by lifeCs little problems# $o deepen those feelings of bliss
and ontentedness! ontinue repeating your ue "ord for another minute or t"o# Dust let your
thoughts "ander and go "here they "ill# Rela'#

*0
Chapter *otes
*1
Chapter Si2: The %irst Steps to %reedom
AI felt tingly and light for a long time and "ent to sleep, slept "onderfully and had great
dreams. Need to bottle that9 <rant, could you give me the chakra clearing and balancing you
did at the beginning so that I can add that to the beginning of all my (%oint clearings7- .
<iovanna
2ercises to Balance the ner!" S"stem
$he e'erises that follo" "ill serve to plae you in a state of deep rela'ation and allo"ing# ,t-s a
"onderful feeling# ?ou "ill also be a more entred and lear onduit for the "ell3being that
flo"s freely to make your life Kourney far more enKoyable#
$hese e'erises! as "ell as several others that follo"! are based on the "ork of 9onna %den and
"ere suggested by Carol Ann Ro"land! (./! R./
1:
! "ho o3"rote The (%oint %rocess . A
Transformational <uide "ith me#
Clearin! the :rid
$he Grid refers to the interonneted path"ays or energy onduits that branh out from the
hakras in muh the same "ay that the interstate high"ay system onnets maKor urban entres
in the ;nited .tates# ,n traditional Chinese mediine! the grid system is alled the meridian
energy systemL it arries the flo" of hi#
,t has been observed that sometimes! after people lear a"ay issues or emotions that ause them
upset! the learing lasts for Kust a short time! only to return# %'periene has sho"n that learing
the Grid allo"s any learing "ork done to beome more permanent# ,t should be pointed out that
before learing the Grid! you should balane the hakras to ensure that the entire system is
funtioning perfetly# 2.ee the previous hapter for diretions on ho" to balane the hakras#4
$o lear the Grid! Kust say eah of the follo"ing statements! follo"ed by repeating your ue
"ord like a mantra for ten or fifteen seonds0
, lear all the "ays my energy Grid system is out of alignment# TueU
,CA$/ my Grid system is out of alignment beause### TueU
,CA$/ my Grid system beomes misaligned "henever### TueU
,CA$/ any of my energy path"ays beome misaligned beause### TueU
,CA$/ my energy path"ays beome misaligned "henever### TueU
1:
Carol Ann-s "ebsite is """#energy"ork#a##
*2
, lear any energeti imbalane bet"een my right side and left side# TueU
, lear any energeti imbalane bet"een my top half and my bottom half# TueU
, lear any energeti imbalane bet"een my front and bak# TueU
, lear any energeti imbalane bet"een my inside and my outside# TueU
, lear any energeti imbalane bet"een my physial! mental and emotional selves#
TueU
, allo" my grid system to be perfetly aligned# TueU
, allo" my grids to be aligned to the grid lines of the earth# TueU
, allo" my grids to restore themselves to perfet alignment! "henever### TueU
, allo" my energy to move and flo" freely "ithout disruption# TueU
, allo" my energy to flo" freely "hen , am under stress# TueU
, allo" my energy to flo" freely under all irumstanes and situations# TueU
, lear all the "ays any disruption of my energy system is onneted to patterns
stored in my body# TueU
No"! Kust finish up by saying statements 2 and :0
$ake a deep breath! let it out and take a drink of "ater#
Clearin! 3nbalanced ner!" +ithin the Bod"
?ou an do the follo"ing e'erise any"here! anytime! and it "ill immediately allo" you to shift
from a state of upset to one of being alm and entred#
,f you are upset about anything! it means that the energy flo"ing in your body is not balaned#
/hen you are in energeti balane! the energy in your body flo"s up and rosses over
some"here in the middle of your body! then ontinues to the top of your head# /hen! through
habit or influene! you allo" yourself to think thoughts that don-t make you feel good "hen you
think them! this balaned energy eases to ross over in the middle of your body# ?ou are no
longer Aentred!B and you immediately begin to feel upset! emotional or unbalaned# ?ou notie
yourself beoming emotional#
$o orret this and return to a peaeful balaned state! simply repeat the follo"ing statement0
, lear all the "ays that , am energetially unbalaned# TueU
&r0
, lear all the "ays that , am feeling upset# TueU
*:
Repeating either of these statements is enough to shift you bak to a peaeful and balaned state#
,nitially! ho"ever! you "ill need to make this orretion "henever you notie yourself
beoming upset for any reason# Remembering that it is negative thinking that shifts your energy
into an unbalaned state! you may need to do this simple e'erise one or more times daily until
you have eliminated enough of those patterns that ause you to begin thinking negatively in the
first plae# &r! you an "ork "ith the follo"ing e'erise#
Clearin! *e!ati$e Thinkin! Patterns
A negative thought is any thought that makes you feel angry! sad! resentful! fearful or uneasy#
$hinking suh thoughts is simply a habit and! like any habit! it an be released by beoming
a"are of it and learing the energeti patterns that hold it in plae# 5)oint an failitate this "ith
the follo"ing statements# ?ou may "ish to repeat them until you remain peaeful and entred
muh of the time0
, lear all the "ays , beome energetially unbalaned "henever### TueU
,CA$/ thinking negative thoughts ause me to beome energetially unbalaned#
TueU
,CA$/ thinking these negative thoughts has beome a habit# TueU
,CA$/ , slip into thinking negative thoughts "henever### TueU
,CA$/ , am not a"are "hen , begin thinking negatively# TueU
,CA$/ , am not a"are "hen , start thinking negatively! "henever### TueU
,CA$/ , am not a"are of my negative thinking beause### TueU
,CA$/ , hold the effets of these negative thoughts in my body# TueU
,CA$/ these negative thoughts are onneted to patterns held in my body# TueU
,CA$/ , speak these negative thoughts aloud# TueU
, release myself from the need to think negative thoughts# TueU
, allo" myself to beome a"are of my habit of thinking negatively "henever###
TueU
, allo" myself to beome a"are of this habit every time ,### TueU
, immediately replae a thought that feels bad by thinking a thought that feels good#
TueU
, find it easy to replae unpleasant thoughts "ith pleasant thoughts! "henever###
TueU
No"! finish up by repeating steps 2 and :0
**
rasin! the Tape on *e!ati$e thou!hts
As an alternative to repeating the above statements! you an use the %rase the $ape (ethod to
release patterns of negativity easily and "ithout effort# $o do this! set an intention to plae all of
the foregoing statements into your irle# ?ou may either "rite the statements or simply imagine
yourself doing so# ?ou may also "ish to add the follo"ing on negative thought patterns as "ell#
$hen set your intention on %rasing every thought! belief! attitude! memory! et! that has any
onnetion "hatsoever to the trigger or triggers that ause you to shift from a balaned state to
an unbalaned one#
Note that you an effortlessly mi' learing statements "ith states of being or feelings that you
"ish to e'periene all in the same irle at the same time# Remember! your intention is a
po"erful thing "hen used "ith this )roess#
, lear all the "ays , beome energetially unbalaned# TueU
,CA$/ thinking negative thoughts ause me to beome energetially unbalaned#
TueU
,CA$/ thinking these negative thoughts has beome a habit# TueU
,CA$/ , slip into thinking negative thoughts# TueU
,CA$/ , am not a"are "hen , begin to think negatively# TueU
,CA$/ , hold the effets of these negative thoughts in my body# TueU
,CA$/ these negative thoughts are onneted to patterns held in my body# TueU
,CA$/ , speak these negative thoughts aloud# TueU
, release myself from the need to think negative thoughts# TueU
, allo" myself to beome a"are of this habit of thinking negatively# TueU
, find it easy to replae unpleasant thoughts "ith pleasant ones# TueU
No" plae all of the above in your Cirle and ount it do"n# Repeat until you notie yourself
remaining entred most of the time#
Clearin! ;Space Patterns<
$ake a look around your home# ,t-s very likely that if you pull out a piee of furniture you "ill
find a Adust bunny#B ?ou kno" "hat , mean J those little piees of fuII that gather under
furniture! in orners! under arpets! et#
A similar thing happens "hen "e set out to release an energeti pattern# /hen "e lear it! there
seems to be a residue left behind that arries the basi vibration of the pattern! memory or
emotion "e seek to release# ?ou an also think of this as an energeti residue similar to the ring
left behind "hen "e forget to use a oaster on a offee table# $o release the energeti pattern
ompletely! "e must take this into aount#
$his onept of Aspae patternsB "as introdued to me by Dolene Goens! a Certified 5)oint
)ratitioner# Dolene reounts her thoughts on this
*<
$here "as a sientifi study done 2, believe by NA.A4 and they had a beaker that they
introdued random light into# Ne't they introdued 9NA into the beaker# $he random
light aligned "ith the 9NA# .ine this "asn-t anything they "ere studying! they
removed the 9NA and "hen they did! the light remained in the same shape as the 9NA#
Ne't they removed those moleules and introdued more random light#
$hey immediately formed to the same 9NA pattern that had been in the beaker
previously# ,t seems a so alled Aspae patternB remains "hen something has ome into
alignment! onnetion or agreement "ith something else! is removed# .o "hen "e have
an issue that "e thought "e AlearedB doesnCt transform or release as =uikly as it
should! the spae pattern may be holding a residual alignment "ith "hat "e sought to
release#
/hile , annot onfirm details of the e'periment Dolene refers to! , can onfirm that "hen "e
take these spae patterns into aount! our learing beomes deeper J often signifiantly so#
$o apply this information! simply make an intention to lear all spae patterns or dust bunnies
from every learing you-ve ever done or "ill ever do# $hen! plae that intention into your irle
and ount it do"n# 7rom this point for"ard it should ease to be a onern and "ill be part of
future learings "ithout you taking additional ation# .ee ho" "onderful our intention isG
What to do if it doesn=t seem to be +orkin!
$here are different aspets or parts of ourselves that should be onsidered "hen "e seek to lear
a habit or behavioral pattern# ?ouCve heard people say things like A,Cd really like to get rih! but
a part of me is afraid to####B $hese are simply different parts of us that may have a some"hat
different agenda or game plan than our onsious selves# $hese C)artsC may at in "ays that are
ontrary to "hat "e think "ill bring us the kind of life "e are seeking for ourselves# ,n effet!
"e are in onflit "ith ourselves! or parts of ourselves#
,f "e donCt take these parts into onsideration "e may find that "e resist making the hanges
neessary for a omplete learing of "hatever it is that "e are seeking to resolve or release# ,t
must be understood that these parts are simply reordings or aspets of ourselves that have
beome stuk! Kust like a reord that keeps playing the same part of a reord over and over again#
$hese parts are N&$ ;.# $hey are simply the energeti remains of old memories or painful
e'perienes# $hey are a snapshot of our onsiousness taken at a time of stress or trauma# $his
snapshot or reording as beome beome energetially onneted to a speifi thought or
ondition in muh the same "ay that a so alled ghost is tied to the physial loation that it
haunts# $hat ghost or energeti pattern is simply the reording or snapshot left behind by our
Consiousness as it e'periene life in the moment# ,t is not "ho "e are! it is a reording left
behind by our onsiousness# ,t is not onsiousness itself# &nly "e are onsiousness as
e'periened in the present moment#
,n most ases! these energeti patterns are easily released using the )roess# 6o"ever! "hen a
feeling or irumstane seems to be stuk! "hen it doesnCt seem to "ant to be released! "e may
*6
be dealing "ith a old snapshot of ourselves that "e identify "ith in some "ay# $o release our
onnetion to this reording and gain our freedom! "e an say statements like the follo"ing0
, lear all the "ays parts of me may not feel safe if , release these feelings# TueU
,CA$/ parts of me may not feel safe for others if , release these feelings# TueU
,CA$/ parts of me donCt "ish to release these feelings beause ### TueU
,CA$/ parts of me may benefit from holding on to these feelings# TueU
,CA$/ parts of me may benefit from holding onto these feelings beause ### TueU
.imply saying the above statements an produe a C"indo" of opportunityC "here anything "e
"ish to be released "ill be released ompletely# Dust remember "hat , have "ritten here and use
these statements should the issue you are "orking on not lear immediately#
*>
Chapter *otes

*8
Chapter Se$en: #eleasin! Self A!reements
'In all things, seek to touch that greater self of "hich "e are all a part.-- <rant +onnolly
/hen "e are onfronted "ith a situation that auses great upset or pain! "e often make an
agreement "ith ourselves not to put ourselves in a position "here "e "ould be vulnerable to
feeling this "ay again# $hese sared ontrats remain tuked a"ay "ithin our subonsious
minds and at Kust like a filter on a amera! letting in only e'perienes that don-t at against or
break the ontrat#
$hese agreements are made and kept for our protetion# 6o"ever! a diffiulty arises sooner or
later "hen a personality reahes a ertain level of a"areness or gro"th# %motionally! "e are no
longer in our spiritual infany "here "e need to be proteted from the onse=uenes of our o"n
thoughts# /e finally reah a point "here this protetion stifles further gro"th and must be set
aside# $his is the point eah of you is at today#
$here is a seond type of sared agreement0 these are the agreements made bet"een ourselves
and others# Contrats of this nature are essentially ontrats "ith ourselves# /e agree "ith
ourselves to honor a ontrat made "ith someone else# .o! for our purposes "e "ill treat them
the same#
&n a soul level! balane is the most sought3after =uality# And balane implies being at the Alear
point!B "here there are no attahments either "ay# ,f ,! as an individual! feel that , o"e you
something! , "ill feel the pull of that obligation until it is fulfilled# $his an also be vie"ed as a
karmi debt# ;sing 5)oint to lear this debt automatially brings the issue into balane and
releases the debt# , "ill speak more about this in the final hapter of this book#
Statements for #eleasin! Self A!reements
;se the follo"ing statements to lear sared agreements "ith yourself! and bet"een yourself and
others0
, lear all the "ays ,-ve agreed to be anything less than my full self# TueU
,CA$/ ,-ve agreed to take on responsibilities that are not mine# TueU
,CA$/ ,-ve agreed to take on roles that are not mine# TueU
,CA$/ ,-ve agreed to pay any debts that are not mine to pay# TueU
,CA$/ ,-ve agreed to be less po"erful than , really am# TueU
,CA$/ ,-ve agreed to be less po"erful beause### TueU
,CA$/ , agreed to be less po"erful "henever### TueU
,CA$/ , brought for"ard ertain ontrats into this life from before# TueU
,CA$/ , feel obligated for any reason beause### TueU
*1
,CA$/ these ontrats made me feel safe# TueU
,CA$/ they made me feel safe beause### TueU
,CA$/ they made me feel safe "henever### TueU
,CA$/ they made me feel imprisoned beause### TueU
,CA$/ they made me feel imprisoned "henever### TueU
,CA$/ these ontrats made me feel proteted beause### TueU
,CA$/ , believe they protet the "ell3being of others# TueU
,CA$/ they protet the "ell3being of another beause### TueU
,CA$/ , benefit from keeping these ontrats# TueU
,CA$/ , benefit beause### TueU
,CA$/ , reeive a benefit "henever### TueU
, release myself from everyone and everything that no longer serves my highest
good# TueU
, release everyone and everything that no longer serves my highest good# TueU
, affirm to myself that everyone and everything that no longer serves my highest
good no" releases me# TueU
, lear all the "ays , hold any of these thoughts! feelings! beliefs! attitudes! memories
or agreements in my mind! my body and my spirit# TueU
$hen say steps 2 and :0
No" take a deep breath###and release it# As you breathe out! anything remaining of these
ontrats "ill be released# $ake a nie drink of "ater#
,f you "ish! you an dra" or imagine a irle and release these statements using the %rase the
$ape (ethod#
<0
Chapter *otes
<1
Chapter i!ht: -ealin! Painful #elationships
'This stuff is 2ust so ama8ing .... nothing in my life has changed in the last three days I have
been doing this ... yet I feel different ... peaceful and content ... and "hat seemed like big
problems no" dont ... its like I have been able to separate from the problem .. take a step back
... get an overvie" .... instead of 'being in it,- if that makes any sense. Things 2ust dont seem so
much of a big deal ... and today I noticed I kept smiling as I "alked through the street6 my life
is the same for no" but I am not. I love it.-- /haron
6ealing relationships "ith 5)oint is a very simple proess that lears a"ay the debris of past
anger! resentment! disappointment! hatred and other negative emotions that are often e'pressed
through our everyday relationships# ,n this hapter you "ill learn ho" to heal and release those
diffiult feelings permanently and "ith surprisingly little effort or upset# $hen! amaIingly! you
"ill find yourself able to hold only love in your heart! allo"ing you to move for"ard to
e'periene tremendous personal gro"th! love and self3e'pression# $he result "ill be that you
"ill beome very peaeful about the relationship you "ere "orking on.
(ost people "ho have used 5)oint to heal relationships report that "hat previously got them
upset Kust "asn-t all that important any more# $hey "ere no longer bothered by the deep anger!
resentment or "hatever it "as that had previously aused them pain or upset "henever they
thought about that partiular individual#
Clearing a relationship "ith someone you love! suh as a deeased parent! an bring perspetive
and loving aeptane "hile releasing any residual anger! guilt or upset# Clearing a relationship
"ith someone you hate an bring peae! perspetive and aeptane as "ell# 7eeling strong
emotions like rage and hatred to"ard another "ill imprison you in a viious yle of orrosive
anger and self3Kudgment that an only attrat un"elome situations and irumstanes#
&ne released! you "ill find that the energy it took to maintain those strong feelings an be
redireted in positive diretions and allo" your life to flo"er in ountless "ays# /hile you may
never hoose to be around that person in the future! he or she "ill ease to be important in your
life and in your thoughts#
A Personal Stor"
, have a t"in sister "hom , love dearly# 6o"ever! sine "e "ere hildren! if "e "ere in the
same room together for more than five minutes "e-d be at eah other-s throats# /e-d begin
talking "ith the best of intentions! but someho" before long she "ould say something that
"ould trigger me! and , "ould find myself responding to her "ords or even the look on her fae
in an unpleasant "ay! and then "e-d be into it#
<2
, "ould get angry! "hih in turn "ould ause her to reah do"n into herself and beome even
more infuriating# ,t "as a viious pattern on both of our parts! and "ould replay itself "ithout
fail eah time "e "ere together# Neither one of us ould find our "ay out of this nasty pattern to
allo" true ommuniation#
(any years ago my father told a story of ho" he "as driving some"here "ith my sister and me
in the bak seat# , don-t think "e "ere any more than three or four years old at the time# As he
reounted the story! both of us spontaneously began telling him about our lives together in ,taly
as a married ouple# ,-m fairly ertain the marriage "as not a happy one#
After reating the relationships protool a fe" years ago , deided one day to run the protool on
the relationship bet"een my sister and me# , leared all the "ays , arried any anger to"ard her!
any Kudgments! being ritial! and so on# ,t took me all of ten minutes to go through the entire
list! and "hen , finished , felt muh more peaeful to"ard her# , ya"ned and ya"ned as , "ent
through eah statement! espeially the parts about being angry! ritial and unforgiving#
$he ne't day she alled me and not one during the onversation! "hih lasted more than an
hour! "as , triggered by her in any "ay# , remained alm and very ompassionate to"ard her#
And! "hat "as most surprising to me! she "asn-t triggered by me in the least# $he very fat that
"e atually spoke for so long "as inredible# +efore , ran the protool! a onversation like that
"ouldn-t have lasted for more than a fe" minutes before ,-d find myself upset or "orse#
.ine that onversation! "e-ve spoken many times and , an honestly say that , feel , have my
sister bak# Although , loved her before Kust beause she "as my sister! , took pains to avoid her
if , ould# No" , find myself atually enKoying our onversations together! and she-s sine told
me many times ho" she enKoys our time together as "ell# $hat is a huge shift for both of us#
What happens +hen +e heal a relationship
,-m sure you-ve heard it said many times that "e are all onneted# , believe this to be true! and
not Kust in a metaphorial "ay# , believe there are energeti bonds bet"een people! and these
bonds an be ones that reflet the highest as "ell as the lo"est attributes of the human spirit# /e
an be onneted by love or "e an be onneted by anger! hatred and unforgiveness#
, believe that my sister and , ame together in this lifetime to release those bonds that "ere
energetially anything less than love# /here eah emotion vibrates at a speifi fre=ueny! the
emotions that tied us "ere deidedly of the lo"er order on the sale of suh things# /e "ere
tied together by diffiult feelings that may have originated in a past life and found ourselves
onneted by the ties of family in order to "ork them out and release them in this life#
Although , believe in reinarnation! , kno" that not everyone shares this vie"! and that-s okay#
6o"ever! assuming that reinarnation is real! an you imagine anything "orse than being tied to
someone life after life! endlessly repeating patterns that reflet the strong negative feelings that
my sister and , sharedG
<:
, believe that learing the relationship "ith my sister means that "e "ill no longer be tied
together by bonds of anything less than love# And take note that using the proess freed not Kust
me from endlessly repeating these patterns# ,t also freed her! although she kne" nothing about
"hat , "as doing# $he proess freed both of us to be more peaeful and loving and enKoy the
time "e have together in this life! and isn-t that a "onderful thing in itselfG
9akin! 7our 8ist and Checkin! It T+ice
&ne of the truly "onderful things , did for myself "as to make a list of everyone in my life! past
or present! "here , felt anything less than love "hen , thought of them# (y initial list inluded
every member of my family! all of my friends! everyone , "orked "ith or had any dealings "ith
on a day3to3day basis# , then e'panded the list to inlude anyone in my past "ho , had any kind
of a beef "ith! inluding old teahers! old o3"orkers! old bosses and espeially old
relationships#
, then systematially "orked my "ay through the list and leared all of the feelings surrounding
them# ,nitially there "ere thirty3seven people on that list# ,t took me the better part of t"o days
to omplete the list! and "hen , finished , felt that , had let go of a part of my past that "as
holding me bak from truly enKoying my present# ,n a very real sense! , believe "hat , "as doing
"as making peae "ith my past and putting it "here it truly belonged J in the past#
And after "orking my "ay through the list a very strange thing happened# , literally beame a
person "ho had made peae "ith his past# , realiIed that all of those relationships in "hih ,
harbored ill "ill or bad feelings "ere literally holding me prisoner to my past# /here before ,
"ould still beome upset "hen , thought of ertain people! no" , had no need to think of them at
all! and "hen , did! there "as no emotional harge "hatsoever# , an remember them if , hoose!
but mostly , hoose not to# , am muh more s=uarely foused in the present moment! and that is
a muh nier plae to be#
>ennifers Stor"
,n late 200*! "ell before , reated %$$! , had four sessions "ith a lovely "oman ,-ll all
Dennifer# Dennifer "as si'ty years old and looking for fulfillment in her life#
, liked Dennifer as soon as , met her# 9uring the first session! she onfided that hers "as a
diffiult marriage! "here she felt ignored and abandoned# 6er husband "as very suessful in
his field and had little time and patiene for her# ,n fat! she felt that most of the people she
kne" treated her this "ay! inluding her ninety3year3old mother3in3la"! "ho! aording to
Dennifer! radiated a very strong disapproval of everything Dennifer did#
6er original reason for alling me "as to get some help in her relationship "ith her husband!
and for the first t"o sessions! "e foused on learing the primary relationships in her life# /e
leared her mother! father! hildren! mother3in3la" 2"hih took a fair amount of "ork4 and! of
ourse! her husband# /e also "orked on ho" these relationships made her feel about herself#
<*
/e leared the "hole gamut of feelings and patterns! inluding anger! resentment! fear! being
Kudgmental and unforgiveness#
After the seond session! Dennifer told me she sa" a big improvement in the "ay her husband
"as treating her# Aording to her! he seemed more attentive and had more patiene for her
point of vie"# .he "as absolutely thrilled "ith the result to that point#
,n the third session! "e foused on relationships outside of Dennifer-s family irle# /e leared
everyone for "hom she felt anything less than love# And last! "e began "orking on learing her
relationship "ith herself# /e finished this in the fourth and final session#
, follo"ed up "ith Dennifer about a month after our last appointment# .he told me that she "as
amaIed at the hanges in her life# .he sa" a maKor hange in the "ay she felt about herself#
&ther than a brief time of upset! "hih "e leared "ith an impromptu session! she ontinued to
feel peaeful! rela'ed and loving# $he relationship "ith her husband has ontinued to improve!
and the hanges she is e'periening are also being refleted in him# Dennifer says that her
mother3in3la" has remained the same! but Dennifer is no longer upset by her behavior in the
slightest "ay#
&ne of the most amaIing things , see! time after time! is that there appear to be invisible
onnetions bet"een people# $hese onnetions e'tend from one person to another and don-t
seem to be affeted by time or distane# Dennifer told me that four of the people outside her
family that "e had leared alled her out of the blue Kust to talk to her! even though they had no
idea "hat she "as doing# %ah of them spoke to her "ith kindness! respet and onsideration#
$hese are people "ho before the sessions "ouldn-t have had the time of day for her# .he "as
astonished that learing all of those feelings of less than love "ithin her ould affet eah of
those four individuals# +ut it did J and in a very po"erful "ay# $his is a big hange! and is "ell
beyond the realm of oinidene#
Workin! +ith the Process
,f you identify "ith Dennifer and "ould like to reate positive hange in your life! , an think of
no better "ay of doing it than by sitting do"n and preparing a list of everyone for "hom you
feel anything less than love# ;se the proess and "ork your "ay though that list# $hen Kust sit
bak! rela' and "ath ho" your ations have affeted everyone around you# ?ou "ill be
astoundedM
9eide on the relationship you "ish to heal#
/rite do"n the name of the person you are "orking "ith# (ake ertain your subonsious
kno"s e'atly "hat you are learing#
<<
&n a sale of Iero to ten! "here Iero represents no upset at all and ten is the highest level of
upset possible! ho" intense are your feelings assoiated "ith this relationship right no"G
1*
$aking a moment to rate your initial level of unease to"ard the person you are fousing on "ill
tell you later ho" "ell you are doing as you proeed "ith the proess#
After setting your intention to heal the onflits "ithin the relationship! say the follo"ing three
statements to yourself# Remember to stay tuned in to your body for signs of release0
, lear all the "ays , feel anything less than love for Rname of personS "henever###
TueU
,CA$/ , feel anything less than love for Rname of personS beause### TueU
,CA$/ , onnet to these emotions and hold them in my body# TueU
$hen follo" "ith steps 2 and :0
Check in0 ,f! after ompleting the three steps! you don-t feel ompletely peaeful to"ard the
person you are "orking on! use the follo"ing statements0
,CA$/ , feel any anger to"ard Rname of personS "henever### TueU
,CA$/ , feel any anger to"ard Rname of personS beause###TueU
,CA$/ , Kudge Rname of personS beause### TueU
,CA$/ , Kudge Rname of personS "henever### TueU
,CA$/ , feel ritial to"ard Rname of personS "henever### TueU
,CA$/ , feel ritial to"ard Rname of personS beause### TueU
,CA$/ , blame Rname of personS beause of### TueU
,CA$/ , feel ashamed "hen , think about Rname of personS beause of### TueU
,CA$/ , feel resentful to"ard Rname of personS beause of### TueU
,CA$/ , feel guilt "hen dealing "ith Rname of personS beause of### TueU
,CA$/ , feel guilt "hen thinking about Rname of personS "henever### TueU
,CA$/ , am afraid of Rname of personS beause### TueU
,CA$/ , am afraid of Rname of personS "henever### TueU
, ,CA$/ , feel sad "hen , think about Rname of personS# TueU
,CA$/ , feel sad "hen , think about Rname of personS beause### TueU
,CA$/ , annot forgive Rname of personS beause of### TueU
, lear all of the loss , feel in relation to Rname of personS# TueU
,CA$/ , am afraid for Rname of personS "henever### TueU
,CA$/ , "orry about Rname of personS "henever### TueU
1*
$his measurement is kno"n as a .ubKetive ;nit of 9isomfort! or .;9s# +y monitoring your .;9s! you are
able to determine your progress as you "ork through the proess# ?our goal is to reah a .;9s of Iero# /henever
you "ork "ith 5)oint! it-s a good idea to use the .;9s rating#
<6
,CA$/ , "orry about Rname of personS beause of### TueU
, lear all the an'iety , feel "hen , think about Rname of personS# TueU
Remember to finish up "ith steps 2 and :#
6ere-s "hat Deanne! a member of the sharingIeropoint e3mail list on ?ahoo#om! has to say
about learing relationships0
, "as feeling bad about a diffiult relationship , kno" , have to hange and realiIing a
fe" things after talking to a friend about "hat "as going on for me# /riting in my
Kournal after the onversation! , "as feeling even more distress and suddenly realled an
inident from hildhood "here a baby bird , tried to save died any"ay# .omeho" the
t"o distressing events ame together and , had enough presene of mind to ue on this
"hile nearly doubled over in grief# ,t passed and indeed , then had a tremendous amount
of energy 3 "hih , used to do a maKor lean up on my bathroomM
-ealin! 8o$e?-ate #elationships
6ere are some additional statements to help you "ork through onflited relationships# $hese
statements resolve onflits at a deep subonsious level "here "e feel "e AshouldB love
someone or something! but "e find ourselves both loving and hating at the same time#
$hese partiular statements "ere provided by a member of the sharingIeropoint list# ;se any
that you feel are appropriate for your situation! as "ell as adding to the list or hanging the
person indiated in parentheses#
, lear all the "ays , both love and hate Ra parentS# TueU
,CA$/ , both love and hate RrelativeEfamily memberS# TueU
,CA$/ , both love and hate Ra friendEe'3friendS# TueU
,CA$/ , both love and hate Ra "orkmateEe'3"orkmateS# TueU
,CA$/ , both love and hate Rmy bossEe'3bossS# TueU
,CA$/ , both love and hate Ra partiular raeS# TueU
, lear all the "ays that , both love and hate Ra partiular religionS# TueU
,CA$/ , both love and hate Ra politial philosophyEpartyS# TueU
,CA$/ , both love and hate Ra partiular professionS# TueU
,CA$/ , both love and hate Ra partiular type of musiS# TueU
,CA$/ , both love and hate Ra reurring problem behaviorS# TueU
,CA$/ , both love and hate the "orld# TueU
,CA$/ , both love and hate life itself# TueU
,CA$/ , both love and hate my life# TueU
,CA$/ , both love and hate being in love# TueU
,CA$/ , both love and hate relationships# TueU
<>
,CA$/ , both love and hate myself# TueU
,CA$/ , both love and hate my body# TueU
$hen omplete the 5)oint proess by repeating steps 2 and :#
Clearin! the #elationship +ith 7ourself
/hen you lear the relationship "ith yourself! it an have the most profound and lasting impat
on your life# ?our relationship "ith yourself affets virtually every aspet of your life! inluding
your relationship "ith money and abundane# $here is a diret orrelation bet"een ho" "e feel
about ourselves and ho" "illing "e are to allo" ourselves Koy! ease and finanial seurity# $he
more "e aept ourselves! the more good "e "ill allo" to flo" into our lives# And it really is
all about allo"ing ourselves to be in the flo" of life#
As you play "ith this e'erise! it is good idea to keep a pad of paper and a pen handy to Kot
do"n the feelings! impressions and memories that "ill inevitably arise# ?ou an ome bak to
them later and reate statements that "ill take you even deeper into unonsious patterns and
onflits you may not have been a"are of# $his an be a true voyage of self3disovery that
brings you to a plae of love! aeptane and ompassion for "ho you truly are inside#
Dust lear the follo"ing0
, lear all the "ays , am angry "ith myself beause### T ueU
,CA$/ , Kudge myself harshly beause### T ueU
,CA$/ , Kudge myself harshly "henever### TueU
,CA$/ , am so ritial of "hatever , do beause### T ueU
,CA$/ , am ritial of "hat , say beause### T ueU
,CA$/ , blame myself beause of### T ueU
,CA$/ , blame myself "henever ,### TueU
,CA$/ , am ashamed of "hat ,-ve done beause### T ueU
,CA$/ , feel guilty about### T ueU
,CA$/ , don-t trust myself "henever### T ueU
,CA$/ , don-t trust myself beause### TueU
,CA$/ , refuse to love and aept myself ompletely# TueU
,CA$/ , an-t love and aept myself beause### TueU
7inish as usual by repeating steps 2 and :0
3sin! TT on 7our #elationships
<8
As an alternative to repeating the above learing statements for eah relationship! you may find
it easier 2and more effetive4 to %rase the $ape on eah person on your list# ;sing the e'amples
previously sho"n! dra" a irle and! one at a time! imagine plaing eah person you have issues
"ith in the Cirle and releasing all of the anger! Kudgment! ritiism! blame! shame! guilt!
resentment! fear and unforgiveness you hold "ithin yourself for eah one#
1<
,f you have a
photograph of the person you are "orking on! all the better# )lae it in the Cirle along "ith
everything else#
?ou may "ish to populate your irle "ith everyone on your list at the same time Kust to see if
you an release everything at one# ,f! after ounting everyone do"n at one! you disover any
feelings other than love and aeptane for any person on your list! go bak and ount them
do"n individually# ,t "on-t take long#
1<
,t is al"ays a good idea to use a photograph if you an# Dust look at the image of the person you are "orking on
for a moment and then plae it "ithin the irle for learing# $he age of the photo is unimportant#
<1
Chapter *otes
60
Chapter *ine: Set 7ourself %ree
'5ife consists not in holding good cards but in playing those you hold "ell.-- :osh ;illings
/hen you listen to the ritial voie in your mind! or take on roles that meet the e'petations of
others! you aren-t being true to yourself J the authentic you# 5)oint an help you move beyond
these barriers and set yourself free#
Clearin! Critical @oices Within
+elo" you "ill find statements to release the ritial voie that most people have in their minds#
?ou kno" this voie# ,t is the one that says! A?ou an-t do this!B or A?ou an-t do that#B ,t is that
voie that prevents many of us from fully immersing ourselves in our lives and simply enKoying
ourselves#
Remember! that voie is not you# ,t-s Kust a reording! and it may even sound like a parent or
other person "ho you have set up as an authority over you in some "ay# ,t is important to realiIe
that either "e make up our lives as "e go along or someone else "ill do it for us#
, prefer to make up my o"n life for myself! and ,-m sure you do too# $ake a fe" minutes and go
through the e'erises belo"# ?ou "ill be amaIed at ho" =uiet and peaeful your mind "ill be
after"ard#
, lear all the "ays , seek to limit myself or limit my feelings# T ueU
,CA$/ , feel resentful to"ard anyone beause of the hoies ,-ve had to make in
my life# T ueU
,CA$/ , fear my o"n po"er# TueU
,CA$/ , fear my o"n being beause### TueU
,CA$/ ,-m afraid of being "ho , really am deep inside# TueU
,CA$/ ,-m afraid that people "on-t aept "ho , really am# TueU
,CA$/ , "on-t forgive myself# T ueU
,CA$/ , feel responsible to others for anything# T ueU
,CA$/ , an-t nurture myself# T ueU
,CA$/ , hear this ritial voie "henever , "ant to do something on my o"n#
TueU
,CA$/ this ritial voie speaks up "hen ,-m unsure of "hat to do# TueU
, love myself# T ueU
, love "ho , am# T ueU
, aept myself fully and ompletely# T ueU
, aept myself Kust the "ay , am right no"# T ueU
, aept my life ompletely# T ueU
61
#eleasin! Assumed #oles
, have strong reasons to believe that more than 10V of "ho "e think "e are and ho" "e
identify ourselves are simply roles that "e "illingly! if unkno"ingly assume from the ulture "e
live in! the Kobs "e "ork at and the people "e deal "ith every day# /e define ourselves
aording to "hat others think of us and "hat "e think is e'peted of us#
(ost families reate roles for family members! and "e often aept these roles unkno"ingly#
7or e'ample! (ary is the smart one of the family# .he is the one "ho is responsible and "ho
"orks hard at everything she does# .he is unselfish and unomplaining about putting other
family members- needs before her o"n#
(ary aepts this definition of herself "illingly! beause it gives her an identity and seurity
"ithin the family# .he may also e'tend that role to her "ork and her relationships# .he may have
assumed the role so ompletely that she an-t imagine herself not responding to life and
everyone in it in this "ay# And this may "ork "ell for her J until she omes up against a
situation that re=uires a different role# $hen she may re3evaluate herself in relation to this role
and deide that it is too limiting#
6o" often have you gone to a party and had someone asked you "hat you do for a livingG
/hen they say! A6iL "hat do you doGB "hat they are really asking you is0 /hat is your role in
lifeG Are you a teaher! taking on the AteaherB roleG &r are you a nurse! dotor or therapist!
taking on the AhealerB roleG )erhaps you are a mother or a father and see yourself almost
e'lusively through the lens of this partiular role# $he more suessful among us reogniIe
these roles and allo" themselves to assume more than one role at a time#
$he only problem is that "e are more than the roles that "e-ve deided to adopt# /e are human
beings! and at our ore "e rebel against assuming suh limited definitions for ourselves# /hen
"e allo" others to define us! "e limit ho" "e see ourselves# No one does this to us# /e do it to
ourselves#
@ife is about hoies# /hen "e limit our hoies by mindlessly aepting the roles that others
assign to us! "e limit our ability to hoose "ays that "ill move us to"ard our o"n happiness# ,f
you live in a bo'! sooner or later you "ill run up against one or all of the "alls of that bo'#
/hat if your happiness lies beyond the onfines of that bo'G
$ake this opportunity to use 5)oint to lear all the "ays that you have assumed unonsiously
limited roles from your mother! your father! your sisters and brothers! your unle and aunts! your
grandmothers and grandfathers# Clear all the "ays that you are still onneted to and e'pressing
all of these roles in your life# /hen you do! you "ill begin to see your life in terms of "ho you
are right no"# $oday# $his moment# And from that perspetive! seeing "ho you really are and
reogniIing "hat you really need to be happy "ill free you to be able to move boldly in that
diretion#
+eing happy is not a selfish at# Anyone "ho "ould tell you that you are being selfish for
hoosing your o"n happiness first is asking you to assume a role that is not your o"n#
62
,t may also be the ase that you have assigned roles to others that are not in either of your best
interests# 7or e'ample! if you have assigned the role of aregiver to someone! this may reate
onerns for them "hile also preventing you from taking as muh are of yourself as you
other"ise might#
(ake a list of everyone you may have assumed roles from or assigned roles to! plug in their
names or your relationship "ith them and do the follo"ing statements0
, lear all the "ays , took on any roles that "eren-t mine from Rname of personS#
TueU
,CA$/ , unkno"ingly assigned any roles to Rname of personS that "ere not hersEhis#
TueU
,CA$/ , unkno"ingly assumed gender roles from the ulture , live in! or gre" up
in# TueU
,CA$/ , assumed these gender roles beause### TueU
,CA$/ , am onsiously una"are of the roles that , assumed# TueU
$hen omplete "ith steps 2 and three0
6:
Chapter *otes
6*
Chapter Ten: :ettin! Past a Painful Childhood
'I have no idea "here I "ent to to"ards the end of that call, but I definitely noticed a shift in
/34s after your countdo"n. I "oke up this morning feeling quite separate from paranoia, my
constant companion. Thank you very much, <rant.- . =ate
%veryone J and , mean everyone J has memories they "ish they didnCt have! "hether they are
memories of an abusive hildhood! an abusive marriage or simply memories of being
embarrassed by irumstanes seemingly beyond their ontrol#
,n addition to "orking "ith private lients! reently ,-ve been holding tele3lasses on this
subKet! and , have had feedbak from many of the partiipants# $hey have onsistently said that
the %rase the $ape (ethod has been partiularly effetive in ompletely releasing the diffiult
feelings eah had around memories of abuse# /hile the proess does not erase the memories
themselves! it does erase the signifiane of those memories in the partiipants- lives# $he
memories are no longer bothersome or even espeially important! and partiipants are finding
that their attitudes have shifted for the better in both large and small "ays#
Dust for a moment! ,Cd like you to think about the lives of physial! se'ual! emotional or mental
violene that many of us on this planet are fored to endure# %very day "e read about murders!
rapes! se'ual abuse! robberies! and personal violations of every sort# ,f that "ere not enough "e
also have memories of personal failures! lapses in Kudgment! finanial failures! or relationship
diffiulties# ;nfortunately! the list goes on and on#
7or most of us! the best "ay to deal "ith this litany of pain is by ignoring "hat "eCve been
through# +y repressing painful memories or by ignoring the pain "ithin us! "e seek to live our
lives as best "e an and fous on the good things# +ut! beneath the surfae! deep in our
subonsious minds! these memories and feelings ontinue to fester! poisoning our relationships
and our ability to truly rise above all of this grief and pain# /hether "e onsiously remember
them or not! these memories! like deaying food left too long in a refrigerator! affet us on many
levels#
,n 111>! Child )rotetive .ervies doumented almost one million proven ases of hild abuse
or neglet in the ;nited .tates# ,-m reasonably ertain that! adKusted for the differene in
population! the numbers "ould be omparable in Canada# ,-m also reasonably sure that a
maKority of ases go unreported both in Canada and the ;nited .tates#
)eople "ho have been abused in this "ay are far more likely to suffer from emotional problems
suh as depression and an'iety# $hey may also struggle "ith poor self3esteem! have diffiulty
sleeping 2or sleeping too muh4 suffer from loss of appetite or "eight gain! onstant fatigue!
hopelessness! restlessness! nightmares! diffiulty onentrating or musle tension and pain#
Adult survivors are also more likely to abuse drugs and alohol! as these an dull the pain of
abusive memories and help esape urrent life situations#
6<
5)oint-s %rase the $ape (ethod is a profoundly effetive means of releasing these memories
ompletely and safely# Dust as you "ould never onsider leaning your home "ithout leaning
up the dust and dirt that have aumulated under the furniture! "hy "ould you onsider allo"ing
these memories and the patterns and emotions onneted to them to o3e'ist "ith the ne" life
that you are seeking to reateG
, am only no" starting to appreiate the true po"er of this proess to lear a"ay the debris from
the past# ,tCs simple! elegant! fast and ompletely painless# /hy pik a"ay at bits and piees or
go through years of traditional talk therapy and be re3traumatiIed by the past "hen you an
simply fous your a"areness on the memories themselves andEor the feelings they engender! put
them in your irle! ount them do"n and drop them off at the urb#
Pick a 9emor"
All of us have different memories olored by our pereptions of the event# (emories of trauma
in its many forms J humiliation! blame! shame! fear or unforgiveness J may still be fresh after
many years# (any of us have seen men or "omen "ho ry bitter tears "hile reliving an inident
from their past# /hile "e annot hange the past and "hat-s happened! "e an hange ho" "e
feel about it and ho" "e feel about ourselves beause of our remembrane of it# $his is ho" you
do it0
1# $o begin! simply beome a"are of an unomfortable memory you "ould rather be
"ithout and plae it "ithin the irle for learing# ,t-s a good idea to take a .;9s rating
at this point! to determine ho" intense your feeling of upset is#
2# .et the intention to release all the thoughts! beliefs! attitudes! onneted or assoiated
memories! imaginations and deisions you have ever e'periened onerning the
memory# ,n addition! you may "ish to inlude any onversation you have ever had that
ativates these memories! as "ell as anything you-ve seen on $F or things you-ve read#
As your subonsious yles through everything you-ve ever seen! felt! imagined or
atually e'periened! "hether you onsiously remember it or not! simply trust that
everything "ill be leared as you intend# And it "ill#
:# No"! ount do"n slo"ly from ten to Iero! "hile repeating your ue at least ten times
after eah number# Remember! you need do nothing other than say your ue and finish
your ount# ?our subonsious "ill manage the proess and take are of everything for
you# )ay attention to your thoughts as you proeed# ?ou may remember events from
your hildhood that you haven-t thought of for years# Dust "ath them and allo" them to
be# Change nothing# $rust the healing program and your ue "ord to release everything
that needs to be released or balaned#
*# %nd by saying! A, lear all the "ays any of these memories or feelings are being held in
my body! my mind or my spirit!B follo"ed by your ue "ord# $hen finish! as usual! "ith
steps 2 and :#
66
<# $ake a big breath and let it go# Chek in "ith your feelings and your body# Are you
peaefulG Rela'edG +elieve it or not! many people lear so deeply they often forget "hy
they "ere doing the learing in the first plae# $hat memory or "hatever you "ere
learing an simply ease to be a onern# ,t no longer troubles you in the slightest# ,f it
does! simply go through the proess again! this time setting the intention to go even
deeper into the memory or feeling# After all! it only takes a minute# Chek your .;9s
rating againL you "ant to get it do"n to Iero#
?ou an add anything you "ish to your irle as you ount do"n# $here are no limits and no
rules as to "hat you an plae "ithin the irle# Remember! your results are limited only by your
imagination and ho" skilled you beome in notiing patterns that "eave their "ay through your
life and your relationships# All are open for learing "ithin the irle#
Cath"s Stor"
A short "hile ago , "as introdued to Cathy +ukly! a biologist from California# 6ere is an e3
mail she posted to the sharingIeropoint e3mail list on ?ahoo#om# ,t-s a "onderful e'ample of
"hat an be done using %$$ on memories# Cathy "rites0
, mentioned in a previous post that , have severe astigmatism and am e'tremely
nearsighted! so this "hole topi greatly intrigued me# , remembered that my vision got
signifiantly "orse almost overnight! but , had a hard time realling e'atly "hen that
"as# , do remember that my ophthalmologist ommented on ho" unusual it "as for
someoneCs vision to get that muh "orse so =uikly! partiularly "ithout any obvious
medial reasons for it#
, deided to do some detetive "ork and determine e'atly "hen this happened and
ompare it to "hat had been going on in my life at the time# , got my reords from my
dotor and determined that it ourred sometime in the late spring of 1181# $his "as the
maKor revelation for me# ,n the spring of that year! "hile , "as in graduate shool in
Colorado! , "as pulled over by "hat "as apparently an unmarked polie ar! only to
disover it "as not the polie! but someone mas=uerading as the polie# , "as beaten and
violently raped by this man#
, "as alled in to a polie line3up after a suspet "as apprehended# ;nfortunately! , "as
unable to pik someone out of the line3up! sine it "as nighttime "hen the inident
ourred! and , did not get a good look at him at all# %verything happened so fast! and ,
"as unonsious for a time after"ards# , felt so horrible that , ould not make the ,9 and
that this man might go free! all beause , ould not remember enough about "hat he
looked like# Not long after that! my vision "ent from 20E200 to 20E600 and my
astigmatism developed# A6AM
.o### , used a lot of suggestions given in the sharingIeropoint list about learing
statements and %$$! and then Kust let my mind go "ild# , honestly anCt even remember
most of the statements###they Kust flo"ed from me# , erased so muh pain and guilt
surrounding this inident and its likely orrelation to my vision problems# , atually fell
asleep "hile doing this and didnCt "ake up until the ne't morning#
6>

(y first thought "as! A9arn it# , fell asleep "ith my ontat lenses onMB but then ,
remembered , had removed them prior to starting my learing statements# , ould see and
, "asn-t "earing themM Normally , "ould have to fumble around "ith my hands to find
my glasses on the night stand sine , anCt even see that far to find them# , ould see the
lok lear aross the roomM
$his is the most amaIing and po"erful thing that has ever happened to me# , sa" my
ophthalmologist yesterday afternoon and he "as ompletely at a loss for "ords# , tried to
tell him about 5)oint and "hat , had done! but this "as met "ith a lot of eye rolling so ,
Kust kept the rest to myself# , kno" the truthM
68
Chapter *otes
61
Chapter le$en: #eleasin! the &ail" :rind
'There is nothing that "astes the body like "orry, and one "ho has any faith in <od should be
ashamed to "orry about anything "hatsoever.-
- >ahatma <andhi
Dust "ath the ne"s or read a ne"spaper and you "ill be onneted to "hat-s happening in the
"orld today# %very"here there are "ars and rumors of "ars! rapes! murders! muggings! "ife
abuse! se'ual abuse! theft J the list goes on and on# .eldom do you hear about the "onderful!
kind things people do for eah other# .eldom do you read about the positive! ompassionate and
heroi events that don-t make the papers or the t"enty3four3hour ne"s superstations# An old
ne"spaper saying goes! A,f it bleeds! it leads#B
$here are more than si' billion people on the planet! and most of those "ho live in the so3alled
Adeveloping ountriesB e'ist in a state of poverty and lak# &ften they must do "ithout even the
most rudimentary health are# (ost have little or no aess to eduation and suffer under
despoti governments! indisriminate "ars and the daily threat of starvation and rampant
disease#
$hose in the Adeveloped ountriesB fare little better! although their laks may be different# 6ere
it is stress that is the maKor killer! "ith most of us struggling to make ends meet! raise our
families! meet the mortgage! rent or ar payment or "orrying about getting sik and not being
able to afford proper health3are overage# 6ere too the list of "hat "e "orry about goes on and
on#
,n the /est! "e "orry about the A"ar on terror!B natural disasters! global "arming! reeping
soialism! hild pornography or raial and religious intolerane# $here-s al"ays something to
"orry about! al"ays something to "ath out for! al"ays something to be afraid of# ,t never ever
ends#
,magine for a moment "hat your life "ould be like if you disonneted from the ne"s! from
CNN! CN+C! ne"spapers! CNN#om# ,magine "hat your life "ould be like if you made a pat
"ith the rest of the "orld and said! A%noughs enoughM $hat-s it# , =uit!B and you stopped
listening to the ne"s# .topped aring ompletely about "hat "as happening in anything but the
most immediate irle of your friends! your "ork and immediate environment# /hat do you
think "ould happen to your lifeG
,-ll tell you "hat "ould happen J you "ould beome muh more peaeful! rela'ed and entred#
?ou "ould stop "orrying about the prie of things that you have no ontrol over any"ay# ?ou
"ould stop "orrying about "hether or not our ountry should support this "ar or that ditator#
?ou "ould stop "orrying about the "eather! about the prie of gasoline! about "hether the
?ankees "ill take the pennant# ?ou "ould stop "orrying about a host of things that you an-t do
anything about any"ay# ,f you an-t do anything about it! "hat is the point of "orrying about itG
>0
The Worriers Protocol
6o"ever! many of us are habitual "orriers# /e think "e an-t stop "orrying even if "e tried#
$his is "hy ,-ve reated the follo"ing protool espeially for "orriers0
, lear all the "ays , "orry# TueU
,CA$/ , feel , need to "orry# TueU
,CA$/ , need to "orry about### TueU
,CA$/ , need to "orry about ### beause### TueU
,CA$/ , need to "orry about ### "henever### TueU
,CA$/ , need to "orry about ### if### TueU
,CA$/ my "orry is Kust a habit# TueU
,CA$/ , get something out of keeping this habit of "orrying about ### TueU
,CA$/ , get something out of "orrying beause ###TueU
,CA$/ , see myself as a "orrier# TueU
,CA$/ , believe that "orrying protets me# TueU
,CA$/ "orrying protets me beause### TueU
,CA$/ , believe that "orrying protets me "henever### TueU
,CA$/ , feel safe if , "orry beause### TueU
,CA$/ , onnet to the mass onsiousness of "orry# TueU
,CA$/ , onnet to the mass onsiousness of doubt# TueU
,CA$/ , onnet to the mass onsiousness of fear# TueU
,CA$/ , onnet to these beause### TueU
,CA$/ , onnet to these "henever### TueU
,CA$/ , onnet to these if### TueU
3sin! TT on Worr"
$ake all of the statements above and either mentally or physially put them into your irle# .et
the intention "ithin yourself that you "ill release all memories! self3agreements! deisions!
imaginings or anything else that may be assoiated in any "ay "ith any of the above statements#
$hen simply ount them do"n#
/hen you-ve finished! pay attention to ho" you are feeling in your body# ,f any tension
remains! put everything bak into your irle and ount do"n again! this time learing even
deeper# 9on-t forget to plae any possible dust bunnies that may be onneted to this issue by
onsiously plaing them into your irle as "ell# ?ou an finish up "ith the follo"ing0
,CA$/ , hold any "orry in my body# TueU
>1
, lear all the emotions onneted to all of these patterns#
#eleasin! Bod" Tension
,f you "ere to do a =uik san of your body! you "ould almost ertainly disover tension
some"here# 7e" of us an say there isn-t some part of us that is tense# (ost of us arry this
tension in our baks and neks# .ome arry tension in their Ka" and shoulders# /herever you
arry your tension! it-s =uite likely that you are so austomed to living "ith it that it has
beome your onstant ompanion#
9o a san of your body right no" and determine e'atly "here you are arrying your stress# 9o
the follo"ing e'erise for eah area "here you find it# ?ou "ill be amaIed to disover that you
an release this stress =uite easily and begin living a muh more rela'ed and peaeful life#
, lear all the "ays , arry this stress in my body# TueU
,CA$/ , arry this stress in my Rpart of bodyS# TueU
,CA$/ , arry this stress in my Rpart of bodyS beause### TueU
,CA$/ , arry this stress in my Rpart of bodyS "henever### TueU
,CA$/ , arry this stress in my Rpart of bodyS if### TueU
, allo" myself to release all stress stored in my body# TueU
,CA$/ this stress is onneted to patterns stored in my body# TueU
,CA$/ these patterns are onneted to emotions stored in my body# TueU
,CA$/ all of this may be stored in my### TueU

>2
Chapter *otes
>:
Chapter T+el$e: Creatin! "our life on purpose
,n this and the follo"ing hapters! "e "ill look at some of the many "ays you an use 5)oint to
reate the life you "ant J the life youCve al"ays dreamed of#
&eser$in!
All of us! "ithout e'eption! deserve the very best that life has to offer# /e all deserve to be
happy! to be loved! to be fulfilled! and to have an abundane of material goods and food# ,f "e
lak in any "ay! it is only beause at some deep level "e don-t really believe "e deserve to have
these things#
6ere are some statements to begin the proess of releasing aumulated layers of self3doubt and
"orthlessness#
, lear all the "ays , don-t deserve to be happy beause### TueU
,CA$/ , don-t deserve to be fulfilled in my personal life beause### TueU
,CA$/ , don-t deserve to have "ork that , truly enKoy beause### TueU
,CA$/ , don-t deserve to get the things in life , really "ant beause### TueU
,CA$/ , don-t deserve to e'periene love in my life beause### TueU
,CA$/ , don-t deserve to feel appreiated for "ho , am beause### TueU
,CA$/ , deserve to be unloved and unhappy# TueU
,CA$/ , deserve to suffer beause### TueU
,CA$/ , deserve to be "ithout the things others have so easily beause### TueU
rasin! the Tape on &eser$in!
9ra" a irle on a sheet of paper and imagine plaing all of the foregoing statements "ithin it#
$hen ount do"n from ten to Iero! saying your ue "ord after eah number# )ay attention to any
thoughts or memories that ome to mind as you omplete your ountdo"n# After ompleting the
first ountdo"n! set the intention to add these thoughts or memories to your e'isting irle! and
ount do"n again#
Remember to finish up by learing any of the "ays you-ve stored this non3deserving in your
body! your mind and your spirit! follo"ed by steps 2 and :# $hen take a deep breath and Kust let
it go# $ake a big drink of "ater#
>*
#eleasin! Procrastination
)rorastination refers to a number of self3destrutive or self3sabotaging behaviors that affet
about t"enty perent of the population# ,f you are onstantly late for appointments! AforgetB to
pay your bills on time even though you have the means to do so! or put off important
ommitments until the pressure beomes unbearable! then you are a prorastinator#
Remembering that the key to a behavior is ho" that behavior makes you feel! prorastination is
primarily about reinforing AbadB or Aless thanB feelings about yourself#
$o release prorastination in your life! use the follo"ing statements# As you proeed through the
list! pay attention to your body for physial sensations and lear these as they arise# Also be alert
for thoughts that pop up from the subonsious! indiating deeper aspets of the issue# Create
statements about these and lear them as "ell#
, lear all the "ays parts of me need to keep this prorastination# TueU
,CA$/ parts of me need this prorastination beause### TueU
,CA$/ parts of me need to prorastinate "henever### TueU
,CA$/ parts of me get something out of prorastinating beause### TueU
,CA$/ parts of me benefit from prorastinating "henever### TueU
,CA$/ parts of me feel safe "hen , put things off beause### TueU
,CA$/ , identify myself as a prorastinator# TueU
,CA$/ , put things off beause### TueU
,CA$/ , put things off "henever### TueU
,CA$/ prorastination makes me feel "hen , delay doing important things# TueU
,CA$/ prorastination makes me feel this "ay beause### TueU
,CA$/ ,-m hard on myself "hen , put things off# TueU
,CA$/ ,-m hard on myself beause### TueU
,CA$/ ,-m hard on myself "henever### TueU
,CA$/ , may see myself as a failure# TueU
,CA$/ , see myself as a failure beause### TueU
,CA$/ ,-m afraid of making mistakes# TueU
,CA$/ ,-m afraid of making mistakes beause### TueU
,CA$/ ,-m afraid of making mistakes "henever### TueU
,CA$/ , feel disappointed in myself# TueU
,CA$/ , feel disappointed in myself "hen### TueU
,CA$/ , feel disappointed in myself beause### TueU
,CA$/ ,-m afraid of feeling this disappointment "hen### TueU
,CA$/ ,-m afraid of feeling this disappointment if### TueU
,CA$/ , hold this disappointment in myself in my body# TueU
><
,CA$/ this disappointment has reated emotional triggers "ithin me# TueU
,CA$/ , hold these patterns "ithin my body# TueU
,CA$/ these patterns are onneted to emotions stored "ithin me# TueU
.ometimes the reason "e prorastinate is that deep do"n "e really don-t "ant to do the things
"e put off# /e may be performing ertain roles or tasks against our true desires beause "e
"ish to please someone else or beause "e simply don-t believe "e an have "hat "e truly
"ant# $o address this! "e need to be lear "ithin ourselves as to "hat "e truly "ant# /hen "e
are! the prorastinating behavior "ill often drop a"ay#
.ome possible statements to address this are as follo"s# )lease note that these address many
universal areas of onern# ,f you have speifi issues that you feel are not addressed belo"!
please take a fe" minutes and reate your o"n statements#
,CA$/ , don-t kno" "hat , truly "ant to do# TueU
,CA$/ , "on-t allo" myself to kno" "hat , truly "ant# TueU
,CA$/ , "on-t allo" myself to be a"are of "hat , truly "ant beause### TueU
,CA$/ , am afraid of disappointing someone else by akno"ledging "hat , truly
"ant# TueU
,CA$/ , take on roles , really don-t "ant to do so as not to disappoint someone else#
TueU
,CA$/ , take on tasks , really don-t "ant to do so as not to disappoint someone else#
TueU
,CA$/ , seek to hide "ho , really am from myself and others# TueU
,CA$/ , seek to rebel against "hat others e'pet me to do# TueU
,CA$/ , have diffiulty saying no "hen , really "ant to# TueU
,CA$/ , have diffiulty making good deisions# TueU
,CA$/ , resist making deisions# TueU
,CA$/ , hate making deisions# TueU
,CA$/ , am afraid of making deisions beause ### TueU
,CA$/ , need to rebel# TueU
,CA$/ , hide from myself# TueU
,CA$/ , avoid faing diffiulties# TueU
,CA$/ , am afraid of sueeding# TueU
,CA$/ , am afraid of moving on "ith my life# TueU
,CA$/ parts of me get something out of not sueeding# TueU
,CA$/ parts of me stop myself from moving for"ard# TueU
,CA$/ , am afraid of failing beause ### TueU
,CA$/ , sabotage myself although , donCt really mean to# TueU
,CA$/ , sabotage myself unonsiously# TueU
,CA$/ , see myself as a failure beause### TueU
>6
,CA$/ , am afraid to step into my o"n po"er beause### TueU
,CA$/ , need to be perfet# TueU
,CA$/ ,-m afraid of making mistakes# TueU
,CA$/ , have unreasonable e'petations about my performane# TueU
,CA$/ , seek to avoid making mistakes "hen### TueU
,CA$/ , arry this fear of making mistakes in my body# TueU
,CA$/ , arry this fear of making mistakes in my energy field# TueU
,CA$/ ,-m afraid to set goals beause### TueU
,CA$/ , avoid setting goals by### TueU
,CA$/ , donCt really believe that , an reah my goals# TueU
,CA$/ , an-t see myself ahieving my goals# TueU
,CA$/ , hoose not to set goals beause ### TueU
,CA$/ , have diffiulty ahieving goals# TueU
,CA$/ , see myself as a failure# TueU
,CA$/ , really donCt "ant to be in this life# TueU
,CA$/ , didnCt "ant to ome into this life# TueU
,CA$/ , disonnet from "hatCs e'peted of me# TueU
,CA$/ , Kust "ant to be left alone# TueU
,CA$/ parts of me Kust "ant to run a"ay# TueU
When atin! Is a Problem
+eause of the nature of the subonsious mind! "e assoiate that feeling of being full "ith
memories "here "e found emotional omfort in overeating#
,f you "ere to plae into the irle all of the memories and situations "here youCve assoiated
eating "ith omfort! , believe you "ould lear the need to overeat ompletely# 2$his priniple
should also "ork "ith alohol! tobao and other AadditiveB habits#4 +ut that-s only part of the
solution#
+eing over"eight and unhealthy also has muh to do "ith the image you see of yourself "hen
you look in the mirror# ?our physial body is an e'at dupliate of ho" you vie" yourself
inside# ?our image is saying! W$his is really ho" , feel about myself#B 6o" you look right no"
is simply your body faithfully representing or reproduing that inner image or feeling#
No"! hereCs the good ne"s# /hen you hange ho" you feel about yourself on the inside! your
physial body as a manifestation of your thoughts and e'petations "ill hange to math that
inner vie"# /hile this may sound impossible! my e'periene says it-s true#
$hink about "hat you-re not happy "ith in your life at the moment# Are there issues you-ve
been unhappy about for a long timeG (ake lists of all the things you are not happy about#
)erhaps they inlude your marriage! or your hildren or money or your Kob# /hatever they are!
make your lists! then put them into irles and ount them do"n#
>>
/hen you-re finished! you "ill not be the same person "ho deided to begin# ?ou "ill hange!
and you "ill let go of all those things that needed to be let go of# ,-d like you to see this for the
great opportunity that it atually is# $here are al"ays great gifts given "hen "e deide to be
more fully "ho "e really are! deep do"n inside#
A Compulsi$e O$ereater
, reeived the follo"ing e3mail from Danie! a Certified 5)oint )ratitioner0
, "orked "ith a lient "ho isE"as a ompulsive overeater# .he "as told by her dotor
that she needed to lose <0 pounds for health reasons# /e "orked on the issue one three
days before Christmas beause she "as going a"ay for a "eek for holiday festivities and
"as really onerned about overeating during Christmas and Ne" ?ear and gaining
more "eight# , sa" her a "eek after she returned from her holiday! and she had lost nine
pounds 3 to date she has lost t"enty pounds# .he does not eat ompulsively at all
anymore and feels "onderful and not deprived# .he said that the only thing that has
"orked and has made hanges in her life is 5)ointM .he ontinues to do it on her o"n for
anything that omes up#
.ome of the statements "e used "ere0
o , lear all the "ays there may be parts of me un"illing to give up
overeating beause### TueU
o ,CA$/ parts of me benefit from overeating# TueU
o ,CA$/ parts of me "ouldnCt feel safe releasing this issue beause###
TueU
o ,CA$/ , need to bond "ith food beause### TueU
o ,CA$/ , need to eat ompulsively beause### TueU
o ,CA$/ , anCt stop eating ompulsivelyP TueU
o ,CA$/ , need more and more food# TueU
o ,CA$/ , use e'ess "eight to set boundaries "ith others# TueU
o ,CA$/ , am safer at this "eight beause### TueU
o ,CA$/ , use e'ess "eight to protet myself from### TueU
o , lear all the origins and ore issues "hy , have e'tra "eight# TueU
o ,CA$/ , use food for anything other than nourishment for my body#
TueU
o ,CA$/ irumstanes trigger my unhealthy eating habits# TueU
o ,CA$/ , need to be proteted by a layer of fat# TueU
>8
atin! for Self(Comfort
, reently reeived the follo"ing report from .ue! indiating ho" muh 5)oint has hanged her
life# .ue "rites0
,Cve found 5)oint to be a really tremendous tool in self3transformation# 6o"ever! there is
usually a omfort fator in ho" muh hange is omfortable at a time! "hat an be faed
at one! "hat needs to "ait! "hat needs to be dealt "ith slo"ly#
, have done many of the learings in the manual! those suggested here Rthe
.haring5ero)oint ?ahoo listS and on the C9# $here is muh stuff for me yet to lear# ,f ,
suddenly leared all the drek in my subonsious from over *0 years on the planet in
this lifetime alone! , think a number of parts of me "ould freak out and sabotage things
beause it "ould be over"helming#
, use 5)oint daily# .ometimes , lear a little# .ometimes , lear a lot# , trust myself# ,
trust the proess# )lease be gentle "ith yourself is "hat ,Cm trying to say#### ,f sleeping
and Aother opingB gets you through the day and youCre not tempted to leave this plane
by doing so J then ope a"ay#
(y personal Aoping mehanismB that ,Cve been "orking on is overeating# , have used
%7$ and 5)oint on this but , am gentle "ith myself and "ork on self3forgiveness
beause , remind myself that this "as a good "ay to ope at the time it developed# ,t "as
something that helped keep my feelings from over"helming me and shutting me do"n#
No" , am able to handle my feelings better J but , still have lapses# And guess "hatG
$his "eek! sometimes ,-ve been deliberately hoosing Aomfort foodB "ithout
overeating J but deliberately using it to soothe# /hyG (y boyfriend-s dad is in the
hospital and "e don-t kno" "hih "ay things "ill go# /e have a systems roll out at
"ork# ,-m very stressed# .o , 5)oint to take it do"n a noth and then , deliberately
soothe myself using food#
,-m not atually overeating in a binge frenIy J but ,-m soothing myself# ,t "orks for me
right no"# /herever you are is fine# ?ou start "here you are and move up# )lease take
baby steps and Kust do a little 5)oint every day at least# ?ou-ll be surprised ho" it helps#
3sin! ,Point to Address a Poor Bod" Ima!e
/hen you look into a mirror! are you happy "ith "hat you seeG &ur soiety is ompulsively
addited to looking young and looking fit# At the same time! statistis sho" that a maKority of us
are over"eight# 6ere are some &pening .tatements to assist you in releasing this issue# )lease
note that eah learing follo"s e'atly the same format# /e bring the feelings up to onsious
a"areness "ith the &pening .tatement and then release everything "ith the regular 5)oint
.tatements that follo"# $his format "orks e'eptionally "ell# 034
/henever , look at myself in a mirror , feel ### TueU
>1
/henever , ompare my body to those , see on $F or in (agaIines , feel ### TueU
/henever , imagine ho" , must look to others , feel ### TueU
/henever , see myself through anotherCs eyes , feel ### TueU
80
/henever , think about ho" ashamed , am by ho" , look! , feel ### TueU
/henever , try to imagine myself as being attrative! , feel ### TueU
/hen , think about being deprived! , feel ### TueU
/hen , am feeling deprived! ,Cm also feeling ### TueU
81
/hen , am thinking about eating "hen ,Cm not hungry! ,Cm feeling ### TueU
,Point for a Bod"s Acidit"
(aryam /ebster! %nergy $herapist! $eaher and 9iretor of the Certified %nergy Coah
)rogram! solved a physial problem using 5)oint# Read "hat she says0
$hanks for the reminder to use 5)oint on aidityM , am still a offee lover! but every time
, drink offee! bad things happen# &okM , usually eat melon and alkaliIing uumber and
lemon on those days but an-t al"ays do that# , Kust tried this morning and it "orked
better than $umsM , did it "ith %$$ and installed healthy "ays of my body maintaining
alkaline balane in a number of different "ays#
Hno" "hat , notiedG (y eyesight got sharper# ?ery interesting and makes a lot of sense
sine the vitreous humor is very suseptible to p6 hanges through the day# , "ill
ontinue to play "ith this#
#eleasin! %ears around an Operation
.ome time ago! my e'3"ife "as faing surgery to repair her bladder after a hysteretomy
operation and she "as very "orried about it# /e spent about a half3hour on the phone and
leared all the "ays she "as afraid#
.ome of the statements "e used "ere0
, lear all the "ays ,-m afraid of this upoming operation# TueU
,CA$/ ,-m afraid of being in pain# TueU
,CA$/ ,-m afraid something "ill go "rong beause### TueU
,CA$/ ,-m afraid that beause of my age , "on-t heal properly# TueU
,CA$/ ,-m afraid beause ,-ve heard the operation may not be suessful# TueU
82
,CA$/ my body seems to be letting me do"n# TueU
,CA$/ ,-m afraid of being in the hospital# TueU
,CA$/ , am "orried beause### TueU
,CA$/ , hold these emotions in my body# TueU
/hat , found really interesting is that from that point for"ard she had absolutely no fear about
her upoming operation! and "as able to put it out of her mind# .he had very little post3
operative pain and no ompliations "hatsoever# 6er dotor "as atually surprised at the
outome! beause she healed muh faster than a patient normally "ould after having that
partiular operation#
#eleasin! Other %ears
6ere is "hat , "ould suggest if you have fears you "ant to release# $ake a blank piee of paper
and "rite do"n all of the things you an think of "here you are afraid# $hen! dra" a irle
around everything you-ve "ritten and set the intention that you "ill lear everything "ithin that
irle#
As an alternative! plae all of your thoughts! memories! beliefs! attitudes! emotions!
assumptions! attitudes and onlusions in your mind onerning "hatever it is that you fear
"ithin a irle! either by "riting them do"n or by simply imagining that you are doing so# $hen
ount do"n from ten to Iero and! as you ount! repeat your ue "ord#
Remember to repeat the ountdo"n if any of the upset remains# ,f your belief system allo"s it!
you may also lear on any past lives! bet"een lives! parallel lives or future lives "here this issue
ould be a problem# %rase the tape on everything#
Releasing fears around any situation an be a relatively simple task using %$$# ?ou an lear
the fear of giving the big presentation! or a fear of driving on the high"ay! or almost anything
else# +e reative# @ook for "ays that you find yourself limited any "ay by your fears or
imaginings# .imply "rite do"n "hat you are afraid of and release it# $he hardest part is
deiding to let it go#
#eleasin! %ears usin! Openin! Statements
6ere are a number of &pening .tatements one an say to release some general fears that most of
us fae at one time or another# /e say the &pening .tatement and then repeat our ue "ord for
an appropriate length of time# $his has the effet of bringing up "hatever feelings that need
released "hih are then easily and permanently released using the learing statements that
follo"#
/henever , think about giving a presentation in front of an audiene! , feel ### TueU
8:
/henever , imagine myself standing on stage "ith hundreds of eyes "athing my every move! ,
feel ### TueU
/henever , think about holding spidersEmieEsnakes in my hand! , feel ### TueU
/henever , imagine flyingEtaking offElanding in an airplane! , feel ### TueU
/henever , think about startingErunningEpromoting my o"n business! , feel ### TueU
8*
/henever , think about getting on the phone and alling those sales leadsEprospets! , feel ###
TueU
/henever , think about taking that e'am! , feel ### TueU
/henever , think about asking himEher out on a date! , feel ### TueU
8<
/henever , think about herEhim to marry me! , feel ###TueU
$here! , think you get the idea# Dust plug in "hatever your fear is and go through the rest of the
statements# /hen you finish! your fear "ill be gone or diminished# ,f itCs not ompletely gone!
make up another &pening .tatement and go through the statements again# .imple#
86
Chapter *otes
8>
Chapter Thirteen: The *e2t Step
'1hat man really seeks is not perfection "hich is in the future, but fulfillment "hich is ever in
the present.-- N. /ri @am
"Focus your mind, your energy, your spirit, your feelings and emotions on the
most joyful and fulfilling scenario you can imagine. Suddenly and profoundly,
your reality begins to change"

~Ralph Marston~
/e all reate our lives from the thoughts "e think every day and the hoies "e make based on
those thoughts# /e are reators# /e reate either by default! meaning that "e remain una"are of
our tremendous po"er to reate our o"n personal versions of heaven or hell! or "e reogniIe
our true po"er and onsiously set out to reate e'atly the life "e "ant for ourselves# ,f "e
hoose to remain una"are of our true po"er! "e remain stuk in fear! doubt! suffering and lak#
/e an reate hell on earth for ourselves or "e an reate a life filled "ith an abundane of
love! money and fulfillment# /e an ontinue as "e have al"ays done and blame life itself or
God or others for our failure to find happiness! or "e an move into a different spae "here "e
trust life itself to provide all that "e need for our happiness# $hat hoie is ours and ours alone
to make# /ill you stay onneted to the prevailing global feeling of lak! of not reeiving "hat
you really "ant! or "ill you hoose to make the very best of your life and simply aept the
good that is already thereG
$he follo"ing =uote! used "ith permission from Abraham36iks
16
! outlines the possibilities here
onerning fousing on "hat makes us feel good versus plaing our attention on thoughts!
memories and relationships that make us feel bad# ,f you-ve used the e'erises in this book! then
you are ready to take the ne't step! and beome the person you "ant to be#
No one else is keeping you from anything that you "ant# $here is not an ageny! not a
parent! not an influene! there is not another J nothing an prevent you from the
fulfillment of your o"n desires J only you# And only you an do it through offering a
vibration that is not in alignment "ith your desires# And! your emotions are telling you in
every moment "hether or not you are allo"ing or resisting! "hether or not you are in
alignment or misalignment "ith your o"n desires#
;nderstanding the @a" of Attration! and more importantly! understanding the "ay you
feel! "ill give you reative abilities beyond your "ildest dreams# $here is nothing that
you annot be or do or haveL there is nothing that you annot reah for and ahieveXand
there is nothing that needs to take a long time to ome to you#
16
Abraham36iks J A very "ise voie on spiritual matters# .ee """#abraham3hiks#om for more information#
88
.oure %nergy is very fast3moving %nergy! and manifestation is muh faster in these
days than it has ever been before# And it is time for you to relaim your po"er by paying
attention to "hatever you are doing that is ausing you to divert your po"er or to resist
your po"er#
)ay attention to the "ay you feel# And make your essential! determined stane be that
you-re going to make the best of things# $hat-s really the mantra that "ill put you on
ourse0 ,-m going to make the best of this# No matter "here , am! ,-m going to make the
best of itM 6ear "hat that means0 No matter "here , am! if , make the best of it! it-s gotta
get better# And then if , still make the best of it! it-s gotta get better# And if , still make
the best of it! it-s gotta get even better# # # #
)eople are going to find you to be very nie to be "ith# Children may be a little shoked
as they disover you are not riding herd on their behavior so muh# $hey "ill be
delighted as they disover you are giving them an up3lose e'ample of someone "ho is
Koyous# &ther people "ill disover! through their e'posure to you! their o"n KoyXfor
you "ill teah through the larity of your e'ample#
A Personal Stor"
A "hile ago! , arranged to have dinner "ith some members of my family# /hen , arrived! ,
found everyone to be in a terribly bad mood# ,n fat! Abad moodB fails to fully desribe the
ommon state of mind! "ith everyone moaning and groaning about this and about that# ,n this
mood! "e set out to drive to the restaurant and disovered that one of our ars had a flat tire# &h
boy# +ig disasterM
(e! , Kust "anted a pleasant evening "ith my family# .eeing that the oasion "as fast heading
for the dumper! , deided to set the intention that no matter "hat happened! no matter ho" upset
they "ere and no matter ho" nasty they beame! , "ould have a good time and enKoy myself# ,
plaed the evening in my irle and ounted myself do"n#
+eause "e no longer had the seond ar! everyone beame even more upset# , "as feeling alm
and very serene after ounting myself do"n! and imagined my bubble of almness spreading to
the others in the party# , then suggested "e "alk several bloks to a small family restaurant that
has great food and is very ine'pensive# .o "e set out amidst a pall of gloom and doom#
+y the time "e reahed the restaurant and sat do"n! my family "ere starting to visibly rela'# ,
talked to everyone! dra"ing eah out in turn! and they rela'ed even more# /hen "e left the
restaurant several hours later! everyone "as laughing and having a great time# , spoke to several
of them the ne't day and all remarked on "hat a "onderful time they had#
A year ago! , believe the outome of our family dinner "ould have been far different# 7irst! ,
"ould have been disappointed that ,-d "asted an evening and "ould have been totally miserable
along "ith everyone else# /hat "as the differeneG , deided to make the best of the situation
and to make a spae "ithin myself "here , "ould trust that the best of all possibilities "ould be
manifested# And it "as# , "as ompletely a"ed by ho" "onderfully everything "orked out#
81
The Best of All Possibilities
(aking the best of things in the traditional sense means to Agrit your teethB and Aput up "ithB
life-s viissitudes and itCs suffering# $his is the old paradigm "here you see yourself as a vitim#
$his is not "hat , mean here#
(aking the best of things atually means to stop resisting life and to truly allo" for the best of
all possible outomes to every situation and irumstane# ,t means stepping aside and simply
allo"ing your life to play itself out in the best possible "ay# ,t means giving up the need to be in
ontrol of "hat you think "ill make you happy and allo"ing the good that is already there to
flo" into your life# Remember! fulfillment doesn-t happen "hen you arrive at your destination!
it happens as you take eah step along the "ay#
,f you think about this for a moment! you "ill realiIe that you are the author of your o"n life
and the situations and irumstanes that you find yourself onfronted "ith# $hey truly are your
o"n reations and to resist them or push them a"ay only serves to guarantee they stay "ith you#
/hat "e resist persists# 6o"ever! our saving grae lies in that fat that "hat "e embrae!
transforms#
,f you are "orking your "ay through this book as intended! and doing all the learings along the
"ay! you "ill have notied by no" that you are beoming less reative to the drama and
emotional turmoil of others around you# @ong3standing emotional triggers are being released!
and it "ill beome inreasingly lear that most of the drama that ours "ithin your life really
has no onnetion to you at all! unless you allo" it#
All Is As It Should Be...
Abraham36iks "rites0
.ome things youCre not letting happen right no" beause the timing isnCt perfet for you#
.ome youCre not letting happen beause you are very a"are of "here you are# +ut all
things! as they are happening! are happening in perfet order# And! if you "ill rela' and
begin saying! A%verything in its perfet time# %verything is unfolding# And ,Cm enKoying
"here , am no"! in relationship to "here ,Cm going# Content "here , am and eager for
more!B that is the perfet vibrational stane#
1>

/hat is being said here is that to beome a vibrational math for "hat you "ant! you must first
aept "here you are right no"# And "e do get ourselves into some pretty pikles! don-t "eG
Again! remember that "hat "e resist persistsM /hat "e aept transformsM
1>
$o read more about aligning "here you are "ith "here you "ish to be! go to http0EE"""#abraham3
Kournal#omEinde'#phpE"eblogEmoreEmakeQpeaeQ"ithQ"hereQyouQareE
10
No"! , an see many people shaking their heads and saying to themselves! A+ut if , aept my
urrent situation! "ouldn-t that be like giving up on my dreamG 6o" an , move for"ard if ,
don-t keep trying to move beyond "here , am right no"GB
$he point is that vibrationally! you are out of alignment "ith your dreams and desires if "hen
thinking about them! you fous on ho" far a"ay you are from ahieving them# ,nstead! the
perfet vibrational stane is to ompletely aept "here you are right no"#
$he ideal state of mind is "here you antiipate the fulfillment of your desire as you "ould
antiipate a "onderful meal# ?ou kno" beyond a doubt that it "ill be served "hen ready! and
you feel "ild "ith antiipation# $hat is being in a plae of vibrational alignment "ith your
desire#
Creatin! Acceptance and Anticipation
$here are four main areas in life "here most people have diffiulty0
Career
@ove and relationships
(oney
6ealth
?ou an use the follo"ing e'erises to move yourself to"ard fulfillment in eah or all of these
areas#
Acceptin! the 3nacceptable
$he first step neessary to release any limiting irumstane or situation is to aept it fully# ,
an hear you thinking to yourself! A+ut , don-t "ant to aept this situation# , "ant to release it
and move on#B $his is not about aepting the situationL this is about aepting A"hat isB right
no" in this moment# $o move for"ard "e must first aept that "e are in this situation or
irumstane and that it-s perfetly okay to be here! for no"#
?ou an do this by reating a irle and "riting "ithin it all of the things you don-t like about
your urrent situation# ,f you have a boss you an-t stand! plae his or her name "ithin the
irle# /rite do"n all the things you don-t like about your boss# )erhaps you are doing "ork
that doesn-t live up to your e'petations# ,f so! plae those e'petations "ithin your irle#
)erhaps you don-t have enough money to meet your finanial obligations# ,f so! plae those
obligations "ithin the irle and the reasons you are obligated#
,f it-s a relationship issue! first go bak to the setion on releasing painful relationships and
release all of the painful emotions surrounding it#
No"! set the intention that you "ill release everything "ithin the irle that prevents you from
aepting "hat you annot aept# $his "ill bring you firmly into the present moment "here
your true po"er lies# Count it do"n and pay partiular attention to any thoughts! memories or
11
feelings that arise during your ountdo"n! as these "ill lead you deeper into the areas "here you
may feel resistane to full aeptane of A"hat is#B ,f you an! "rite them into your irle as you
e'periene them#
$ake stok of your feelings after ompleting the first round# 9o you feel peaefulG Are there any
tight areas in your bodyG 9o you still yearn to run a"ay from your urrent situationG $hese are
good indiators that you have not reahed full aeptane of this situation#
,f so! reate a ne" irle! plaing everything from the first irle into the ne" one# ?ou an do
this mentally if you "ish! but you may find it helpful to physially "rite remaining feelings or
memories into the ne" irle# $hen! simply ount do"n again! making note of any ne"
memories or feelings that pop into your a"areness# /rite or mentally add these to the irle as
you proeed "ith the ountdo"n#
Remember! the obKet here is to reah a state of full aeptane of the "ay things are right no"
in your urrent situation# /hen you aept it fully! you "ill no longer be offering a vibration
that differs from "hat you desire for yourself# ?our fous "ill no longer be on "hat you don-t
have! but "ill naturally shift to "hat you really "ant# And! surprise surprise! some"here along
the "ay you-ll notie that you "ill atually begin to enKoy your present irumstanes in a far
deeper and more meaningful "ay# $his "ill open you to ne" e'perienes! ne" horiIons and
ne" dreams#
@et-s summariIe0
1# (ake the deision to move on by aepting the unaeptable#
2# /rite areas of onern or diffiulty into the irle#
:# .et your intention to release everything.
*# Count do"n from ten to Iero#
<# Chek in on ho" you feel emotionally and in your body#
6# Repeat until you feel peaeful about everything in your irle#
What We Anticipate
Not long ago! , "as speaking "ith a good friend onerning her relationship diffiulties# .he had
been loked in a long and unfulfilling relationship for many years and only reently deided to
do something about it# .he felt unloved! unappreiated! unattrative and very muh alone#
, took her through the follo"ing e'erise! and "ithin the "eek she notied t"o very aeptable
men vying for her attention# .he "as shoked by ho" "ell and ho" =uikly this little e'erise
"orked# ,t simply onnets you to a feeling of antiipation for "hat you really "ant#
Antiipation is the at of mathing your vibration "ith the vibration of your heart-s desire#
12
$he first step is to deide on "hat you "ant# ,f you kno" e'atly "hat that "ill look like! plae
it in the irle# ,f it is a feeling of fulfillment you seek! "rite do"n "hat you believe that
fulfillment "ill look or feel like# @ist the reasons "hy you "ant "hat you "ant# )lae everything
"ithin your irle#
No"! it is important to understand that "hen you set an intention and ount it do"n! it "ill
surely ome to pass# &ne released "ithin the irle! there is nothing J and , mean nothing J that
"ill stop the boulder of your desire from being made manifest#
,magine yourself standing at the top of a very large hill# ,n front of you is a large boulder that
represents the best of all possible outomes to the desire that you hold# ?our boulder is perfetly
balaned and needs only the smallest nudge to send it ine'orably on its "ay# And! starting
slo"ly! it "ill gain speed and momentum until it is virtually unstoppable# ,t must happen#
+efore you begin! ask yourself if you really "ant "hat you are seeking# ,f the ans"er is an
un=ualified Ayes!B then all that-s left to do is simply ount it do"n and send your desire on its
"ay# ,f you find yourself in onflit as to "hether or not you really "ant "hat you "ant! ,-d
suggest you plae all aspets of that partiular onflit "ithin the irle and ount it do"n# &ne
you-ve reahed a state of peae onerning e'atly "hat you "ish to bring into your life! you
an proeed "ith releasing your boulder#
(ost often you "ill feel a sense of antiipation that you "ill manifest "hatever desire you-ve
plaed in the irle# ,f you don-t feel that antiipation! ount do"n again! plaing everything
from the first irle into the ne" one# 9o it again if neessary until you feel peaeful and kno"
that sooner or later "hat you "ant "ill manifest in your life# %nKoy the feeling of e'itement in
your stomah
18
! kno"ing that your heart-s desire is on its "ay#
#e$ie+ Steps to #elease "our Boulder of &esire
1# 9eide "hat you "ant to bring into your life#
2# 9ra" a irle on a sheet of paper and "rite do"n e*actly "hat you "ant#
:# ,magine yourself at the top of a hill "ith a large boulder balaned perfetly in front of
you#
*# Release your boulder and ount it do"n#
<# %nKoy the feeling of antiipation "hen you think about your desire#
No" sit bak! rela' and simply allo" irumstanes and situations to manifest that "ill arry the
vibration of your desires# )ratie "athful antiipation# Release any feelings of desperation or
18
,t-s an odd thing! but many people have a diffiult time distinguishing bet"een a feeling of an'iety and one of
genuine e'itement# $he reason for this is that "e-ve been programmed to e'pet the "orst in most situations! so
"hen "e atually e'pet the best! this an ome as some"hat of a surprise# ,f you are not sure "hat you feel! say A,
lear all the "ays that , an-t distinguish bet"een fear and e'itement#B $hen repeat your ue "ord until you kno"
the differene#
1:
"orry using the tools in earlier hapters# Hno" that fulfillment of your desires is as ertain as
the sun rising tomorro" morning#
/hen , "as a hild! Kust the smell of my mother-s ooking "ould often fill me "ith a sense of
"onderful antiipation for the meal as yet uneaten# Dust the thought of sitting do"n to eat her
reation "ould ause my mouth to "ater and my taste buds to antiipate the pleasure of
fulfilling my desire#
$his is the state you seek# &ne you reah it! it-s only a matter of time before your true heart-s
desire is laid before you J Kust like my mother-s meal#
Additional Allo+in! Statements
6ere are some Aallo"ingB statements that you an use to enhane the learing proess0
, allo" myself to have "hatever , need to be happy and fulfilled# TueU
, allo" myself to feel that , deserve to be the person that , am and to have the
"onderful relationships that make my life "orth living# TueU
, allo" myself to e'periene fulfillment in every area of my life# TueU
, allo" myself to e'periene ompleteness and Koy# TueU
, allo" myself to feel grateful for everything and everyone in my life# TueU
, allo" myself to feel emotions that resonate "ith my having my heart-s desire#
TueU
, allo" myself a gentle patiene! kno"ing that having my heart-s desire is absolutely
inevitable# TueU
9onCt forget to say statements 2 and :! like this0
, lear all the patterns onneted to all of those "ays# TueU
, lear all of the emotions onneted to all of those patterns# TueU
1*
Chapter *otes
1<
Chapter %ourteen: Pullin! it all To!ether
'&*perience is not a matter of having actually s"um the Aellespont, or danced "ith the
dervishes, or slept in a doss-house. It is a matter of sensibility and intuition, of seeing and
hearing the significant things, of paying attention at the right moments, of understanding and
co-ordinating. &*perience is not "hat happens to a man! it is "hat a man does "ith "hat
happens to him.-
( Aldous 6u'ley 2181*J116:4! +ritish author#
,Cve been using 5)oint! on a daily basis sine the summer of 200:# ,n that time! ,Cve applied it to
many different areaCs both for myself and for a gro"ing number of personal lients and others#
,n the follo"ing t"o hapters , intend to pass along as muh of my e'periene using the proess
as , an#
$ime and time again , have seen personal transformations from using this simple proess that
leave me in a state of a"e and "onder# ,Cve seen people filled "ith anger "ho release that anger
in a single session and literally beome different people# $his happened reently "hen a friend
allo"ed me to lead him through a personal session# +efore the session he "as his usual angry!
perennially hurt and distrated self#
After the session! "hih lasted no more than <0 minutes! he "as alm! rational and filled "ith
peae# , visited him about 2 "eeks after our session and the anger had not returned# ,n fat he
notied that many areaCs of his life simply opened up! inluding a greater appreiation for more
diverse kinds of musi and other artisti endeavors# 6e even looked different#
Con$entional Wisdom Sa"s...
/e have been led to believe that hange takes time# $his is Kust not so# (y friend hanged more
in those <0 minutes "e spent together than he had ever done before# ,n releasing his long held
anger! he opened himself up to beome a person that he simply ould not have imagined prior to
our session# ,n freeing himself from his abiding anger! he found that he no longer defined
himself by that anger# 6e is finally free to e'periene life from a totally different perspetive!
and a muh more peaeful one at that#
,f you! like many! define yourself by the inKusties in your life! by the anger or resentment or
grief that you arry so deeply "ithin! then you are reading the right book at the right time# No"
is the time to use this simple proess and release yourself from your burden and begin the
business of enKoying your life to the fullest#
Start +ith 7our motions
$he longest Kourney begins "ith the first step! and in this ase the first step "ould be to release
any strong emotions that ause you upset right no"# ?ou an start the proess to"ard a better
16
life for yourself by releasing all of that upset right no"# ,t is atually a simple thing to release
every bit of anger! fear! resentment or any other emotion that e'presses itself through you# ?ou
need only do it using this simple )roess#
, purposely "aited until this point in the book to outline the follo"ing simple approah to self
healing and self development# , did this beause , "anted you to e'periene 5)oint for yourself
in a more strutured "ay by giving you statements and leading you through the proess#
6o"ever! this approah "ill take you only so far#
/hat follo"s is an outline for a more intuitive approah to self development that you an use
any"here! anytime! and it al"ays starts "ith "hat you are feeling#
What are "ou feelin! *OWA
At any moment in the day most people an hek in "ith themselves and determine ho" they
are feeling# ,f you do this right no" you may find that you are feeling good! or sad! or mad or
peaeful or "hatever# %motions hange onstantly and are like an ever flo"ing river "ithin us#
%motions flo"! they move and are not meant to be stuk "ithin us or held in our bodies#
/eCve been taught to believe that if "e donCt like ho" a partiular emotion feels! "e an simply
ignore it or repress it and it "ill go a"ay# And it does seem to go a"ay for a time! but only for a
time# $hat emotion "ill! if left une'pressed or unreleased! begin to fill our lives like trash fills
an empty room# And like trash every"here! it "ill eventually start to smell# @ike trash
every"here! it needs to be taken out to the urb and dropped off#
(any people fall into the trap of believing they need to understand "hy they feel a partiular
emotion before they an release it# $ruthfully! for the purposes of 5)oint! suh understanding is
ompletely unneessary# All "e need to kno" is that "e have some emotional trash that needs to
be taken out to the urb# And that is e'atly "hat une'pressed or unresolved emotions atually
areL trash "aiting to be taken out to the urb#
.o! here is an outline of ho" to use this proess in the moment# ?ou an do this any"here!
anytime# ?ou an do this in a ro"ded elevator! in your ar! on a plane! "hile "orking#
Any"here! anytime#
The *e2t Time...
7irst! try this the very ne't time you notie an emotion that doesnCt feel good "hen you feel it# ,t
doesnCt matter "hat it is# ,f it doesnCt feel good! then itCs simply trash that needs to be taken out to
the urb and dropped off# ?ou donCt need to understand it or identify "ith it! you Kust need to
release it#
7ous on the feeling and say to yourself0
, lear all the "ays , feel this feeling# Trepeat your ueU
1>
Chek in "ith your body# 6as the feeling been releasedG ,f not! say the statement again until that
feeling has ompletely dissipated#
7ollo" up by saying statements 2 and :! like this0
, lear all the emotions onneted to all of those patterns# TueU
.aying these three simple statements "ill help you release most of the unomfortable feelings
that you feel# ?ou an do this in the moment! any"here! anytime# No one "ill kno" "hat you
are doing# ?ou "onCt embarrass yourself in any "ay# ?ou are only taking your emotional trash
out to the urb and =uietly dropping it off#
2tendin! "our Clearin!
After youCve beome profiient "ith taking your trash to the urb in this "ay! you may "ish to
begin reating your o"n statements to use "ith the proess# Creating statements is simple#
Remember! you are Kust direting your onsiousness to areaCs "here emotional trash has
aumulated# ?our ue "ord and healing program do the atual CremovalC "ork#
As in our e'ample above "here "e direted our subonsious to lear all the "ays "e feel this
feeling! "e an also be more speifi and say A, lear all the "ays , feel this feeling "henever###B
$his "ill diret the subonsious to lear all the "ays you feel this feeling "henever a ertain
something triggers that feeling# ,n effet! you are removing the trigger that results in your
feeling that feeling# .eeG
/e an also say A, lear all the "ays , feel this feeling because.##B $his "ill release all reasons
"hy "e believe "e must reat in suh a manner by feeling the feeling "e "ish to release#
It=s all about "ou and onl" "ou
Remember that most behavior is simply a prereorded pattern that happens "hen triggered by an
internal or e'ternal event or feeling# Releasing emotions onneted to patterns of behavior "ill
normally allo" that behavior to simply disappear#
/hat if! for e'ample! you are giving thought to getting into a ne" relationship! but you are
having diffiulty ommitting to your urrent partner in a meaningful "ayG /hat if you
remember a string of bad relationships and a longer string of bad hoiesG 6o" "ould you go
about resolving thatG
7irst! this is all about you and no one else but you# )erhaps this person disrespeted you or that
person took advantage of you! but at some level you allo"ed it# /hether you an admit it or
not! you and only you are responsible for the life youCve been given and the hoies youCve
made# No one an make a fool of you "ithout your onsent# At some level youCve given your
onsent# $his also means that you an beome a"are that youCve given your onsent and
onsiously take it bak#
18
,tCs Kust trash ready to be taken out to the urb# ,f you "ant to make spae for something fresh
and ne" in your life! if you "ant to stop reliving the same patterns and hoies over and over
again! then itCs time to release the story that you use to e'plain to yourself and others "hy youCve
failed so far# ,tCs time to make fresh hoies#
,f youCre ready to take your trash to the urb! youCll need to release all the memories you have of
bad relationships and bad hoies# ?ouCll need to release all the disappointment! all the doubt
and the pain# @ump it all together as ,Bour &*perience, and reogniIe that it is simply Kust
another energeti pattern! albeit a very large and omple' one# And that pattern and onneted
emotions an be released easily and ompletely using the proess#
Remember that "e al"ays "ork from the very big piees to the very small ones# Clearing C?our
%'perieneB is a big piee "ith many smaller issues and feelings energetially onneted to it#
.o! "hy not lear it allG
6o"G
$ake out your penil and dra" a irle# $hen imagine yourself plaing thought after thought and
memory after memory in the irle# 7ill your irle "ith memories of all the bad relationships
and ho" those bad relationships affeted you and those you love# Dust use your imagination for a
moment and allo" your thoughts to fill your irle#
$hen ount it do"n! simply repeating your ue "ith eah ount#
Allo" your mind to "ander! donCt give it another thought# .imply fous on saying your ue and
ounting do"n#
As you do so you may notie your mind begin to "ander and thatCs &H# %very thought that
passes through your mind "hile you are ounting do"n "ill have some onnetion to the issue
or feeling that youCre "orking on# Dust be the passive observer and "ath your thoughts and pay
attention to any feelings in your body# .imply be the observer# .ome people find it helpful to
make notes to themselves about "hat they see or feel# &ften Kust the at of learing brings larity
and fresh understanding to painful issues#
$he )roess itself is self regulating# , kno" from my e'periene and from the e'periene of
many others that %$$ "orks by thro"ing up onto the sreen of our Consiousness fleeting
images of past trauma! onversations! feelings! body sensations and more# $hen! as you repeat
your ue and ontinue ounting do"n! your initial healing program does "hat itCs designed to do
and "orks ompletely in the bakground# $he rest happens =uite automatially#
11
#emo$in! An2iet" around a 8ife Choice
$o remove the fear or an'iety! simply allo" yourself to fous on it for a moment# As you do so!
estimate itCs .#;#9#s and make a note for yourself as to ho" intense it is in this moment as it
relates to the hoie you "ant to make# $hen repeat these statements0
, lear all the "ays , feel limited in my hoies# TueU
,CA$/ , feel limited in my hoies beause### TueU
,CA$/ , feel limited in my hoies "henever ### TueU
,CA$/ parts of me have a different agenda than , do# TueU
,CA$/ parts of me may not feel safe by making this hoie# TueU
,CA$/ parts of me are afraid to move for"ard "ith my life by making this hoie# TueU
After repeating the above statements make an estimate of your .#;#9#s after the first round# ,f
your feeling of disomfort is at a 0! you may find yourself able to move for"ard and make the
hoie easily# ,f not! repeat the above statements again paying speifi attention to any body
feelings that aompany the main feeling# ?ou an reate statements to release these as in the
follo"ing e'ample#
, lear all the "ays , feel Athis feelingB in my body# TueU
Remember to say statements 2 and : "hen you are finished Kust to be sure youCve released
everything around this issue# @ike this0
, lear all the emotions onneted to all of those patters# TueU
Again! the idea here is to ompletely release the emotion or emotions onneted to the hoie
you "ish to make# ,f after ompleting the above e'erise you still e'periene an unomfortable
feeling! try repeating the follo"ing statements#
, lear all the "ays , have this fear# TueU
, lear all the "ays this fear ontrols my life# TueU
, lear all the "ays this fear has the best of me# TueU
, lear all the "ays , allo" the fear to be in harge of me# TueU
, lear all the "ays , am ashamed of feeling this fear# TueU
, lear all the "ays , am afraid beause### TueU
, lear all the "ays , am afraid "henever### TueU
, lear all the "ays , hold this fear in my body# TueU
No" say statements 2 and : like this0
100
Chek your .#;#9#s again to see if your fear is gone# ,f so! you are done# ,f not! go through the
e'erise again until you feel free to make "hatever hoie ?&; "ant "ithout feeling fearful in
the slightest#
rasin! the Tape on 7our Bad &ecisions
All of us have memories of making deisions that turned out badly# .ome people are so
"eighted do"n "ith these kinds of memories that they are literally paralyIed "ith fear that they
"ill ontinue to make bad deisions and find themselves in trouble! again#
$o release the memory and the signifiane youCve attahed to these CbadC deisions simply dra"
your irle and mentally plae every deision that youCve ever made "ithin ite# ?ou donCt even
need to remember eah one! simply deide to release the ones you do remember! and set your
intention to release similar memories even if you anCt onsiously remember them# ?our
subonsious is a marvelous thing and "ill do as you ask it#
$hen! set your intention to release all of the emotions surrounding these deisions! all of the
"ays that youCve imagined yourself or others being hurt by your CbadC deisions! and anything
else you an think of that may have an impat on the deisions that you made#
$hen ount do"n from 10 to 0! repeating your ue bet"een eah ount# ,f! after reahing 0 you
donCt feel ompletely rela'ed and at ease "ith your past deisions! ount do"n again until you
do#
.imple isnCt itG
rase the Tape When 7ou Can=t &ecide
.ometimes "e Kust anCt deide the best ourse of ation in a given irumstane# ?ou may be
able to narro" your possibilities do"n to several hoies! but you Kust anCt seem to deide
bet"een them# 6ereCs something that "orks "ell and "ill resolve the situation in your o"n
mind# ,f you find yourself in a very onfused plae then this proess "ill seem a godsend# ,t "ill
release those ompeting voies that lok you in a state of upset#
.o!
1# 9ra" a irle and "rite do"n everything you an about the proCs and onCs assoiated
"ith the hoies available to you# +e sure to list ho" eah hoie makes you feel and any
possible reperussions of hoosing badly# ?ou an also plae "ithin the irle all of the
"ays that you donCt trust yourself to make a CgoodC deision for yourself# $hink about all
the times you didnCt trust "hat you "ere feeling#
2# .et your intention to release everything and anything assoiated or onneted to these
=uestions# ?ou "ill find yourself releasing all of the bad feelings! reriminations! and
any feelings that are similar in any "ay# ?ou "ill also find yourself releasing all the less
101
than love feelings assoiated "ith any of the memories onneted to this entire issue#
And finally! you "ill find yourself learing any feelings being held or stored in the body#
:# Count do"n from 10 to 0! repeating your ue as you do so#
*# Repeat until you feel omfortable "ith "hat it is that you really "ish to do#
&ne of the things ,Cve notied about this proess is that after learing a"ay unomfortable
feelings "e are suddenly able to see possibilities and hoies that "e "ere unable to see prior to
using the )roess# ,tCs like "e are "alking do"n a long hall"ay "ith only one door visible at the
end of the hall# After releasing all of the unomfortable feelings onneted to an issue or a
=uestion! "e are suddenly able to see doors or opportunities that "ere not there before#
,n atuality! those hoies "ere al"ays available to us! but are sometimes hidden beneath the
unomfortable emotions attahed to those hoies# Releasing these so alled CstukC emotions
opens and reates an open spae to beome a"are of the all the possible hoies available and
this my dear friend! is "here our true freedom and po"er lies#
102
Chapter *otes
10:
Chapter .5: Standin! on %resh :round
It,s never too late to become the person you,ve al"ays "anted to be.
- unkno"n
7or me! the above =uote puts the use of this )roess into perspetive# , annot imagine anything
"orse than lying on my deathbed! filled "ith regret that my life didnCt turn out the "ay that ,
"ished#
, must tell you very honestly that up until a fe" years ago , ould never have imagined that ,
"ould be sitting here "riting the last hapter of this book# &r! that , "ould reate a )roess suh
as youCve already e'periened# , ould never have imagined any of this#
As , look bak through the long years of unhappiness! itCs very muh like ,Cm remembering
someone elseCs life# Although "ith effort , an reall speifi images and memories! there seems
to be no emotional ontent attahed to those images# (y past no longer hurts to remember it#
$his is not to say that ,Cve beome this perfet being# 6ardly# , have my hallenges! but for the
most part they are ne" hallenges! not the same endless reliving of patterns of anguish! betrayal
and loss that ,Cd suffered through for most of my life# , am living my life on fresh ground# And
so an you#
8ettin! !o of the Balone"
?ouCve read this far and hopefully have tried the )roess# No" ,Cd like to point out some simple
"ays to help send you on your Kourney to a better life# 7rom my perspetive! after releasing the
emotions and patterns that are literally Cin your faeC! ,Cd like to suggest that you plae your
attention ne't on the relationships in your life# $his presupposes that you are truly fed up "ith
the drama and upset that urrently harateriIes muh of your life and "ish to transform it in a
po"erfully meaningful "ay#
Constantly reating to the present through the lens of the past! is the surest "ay , kno" to
remain unhappy and unfulfilled for all the days of your life# $hatCs not a very pleasant thought is
itG Not pleasant at all#
Are there parts of your life that fill you "ith anger! or regret or perhaps fear# ,s your memory
alive "ith serets hiding in dark losetsG 9o you find yourself living a life that Kust doesnCt seem
right! but you feel ompletely po"erless to hange itG
10*
, kno" , sure did#
&ne of the first things , realiIed after reating 5)oint "as that , "as living muh of my life tied
to feelings of failure! humiliation! self3doubt and loss# (ost if not all of these feelings "ere tied
to many of the relationships in my life! both past and present# .o! armed "ith an effetive "ay to
release these feelings! , set out to do so#
Realling my father to mind still brought up deep feelings of anger and resentment! "hereas
realling my mother brought up feelings of love mi'ed "ith feelings that she had let me do"n in
some unkno"n "ay#
Realling other relationships both past and present "ith my e'3"ife! old bosses! girlfriends!
teahers and others led me to realiIe that , still arried a negative emotional harge onerning
many of them# No "onder , felt tied to my past# $hese negative feelings "ere still alive "ithin
me and "ere holding my attention firmly in the past# )eae of mind e'ists in the present
moment! not in the ontinual reliving of past inKustie or trauma#
, "ould like to suggest that if you havenCt already done so! you omplete the e'erises in
Chapter 8! and resolve similar relationships in your o"n life# $he differene it "ill make in your
life "ill astound you as most of the diffiulties "e have in life revolve around the relationships
"e form# And it is in this area you "ill =uikly see the biggest hanges in yourself and your life#
6o" you "ill hange is not for me to say! but , an say that others "ho have used the )roess
for this purpose! report feeling like a different person# $heyCve put A)A,9B to their pasts and
find themselves reating to situations and people in a far more balaned and nonreative "ay#
$hey find it muh easier to be omfortable "ith themselves "ithout being triggered by past
issues "ith onneted feelings of anger! resentment or fear#
, have been fortunate to hear many stories from 5)oint users "ho have used the )roess to
ompletely resolve deep seated relationship issues "ith brothers! sisters! mothers and fathers!
husbands! bosses! employees et# $he possibilities are endless here! so if you havenCt already
done so! sit do"n and arefully "rite do"n any names that our to you# ,f youCre not sure about
a name! then may , suggest there is a nugget there "aiting for you# %ah person "ho does this
e'erise is astounded at the outome#
$here is a dynami that operates "ithin a family or a group# A set of unspoken rules# /hen you
lear your relationships "ithin that family or group! you put CpaidC to many of these CrulesC# ?ou
free yourself to beome a"are that you have many more options than you thought you had#
?ouCve stepped onto Cfresh groundC "here your authenti self
11
an flourish#
;sing the Relationship )rotool "ill allo" you to move to C7resh GroundC "here you an finally
be free of the past and make hoies based solely on "hatCs happening in the present# And if you
donCt already kno" it! being in the present moment is "here your true po"er lies#
11
$he authenti self 3 (uh has been "ritten about the authenti self over the years# $hey "ere desribing a person
"ho lives almost entirely "ithin the moment# A person "ho is part of life! "ho lovingly embraes every aspet of
it# A person "ho is no longer afraid#
10<
Consciousl" Burnin! Barma
&ne of the more intriguing aspets of learing relationships is the idea that use of the proess
may atually release personal Harma# $he onept of personal Harma is an anient one that ,Cm
sure most of you are familiar "ith! but itCs the eye for an eye and tooth for a tooth onept# ,tCs
the onept of spiritual balane and "e keep oming bak until "e an balane all aspets of our
lives# %nergetially! balane is the state of being peaeful about an issue "hen there is no
emotional pull either "ay# ,t is a state of aeptane and some "ould say Grae#
+urning Harma means "e are resolving deeply held emotional bloks and differenes bet"een
individuals and Cpaying bakC debts inurred during suh soKourns# $he universe thrives on
balane and balane is ahieved "hen the need to learn a lesson or repay a debt is finished# Any
struggle onerning that issue is in the past and no longer has any signifiane in your present
life#
%khart $olle spoke to this "hen asked if he thought he "as A%nlightenedB# 6e replied that he
didnCt kno" if he "as %nlightened or not! but he did kno" that he no longer ared "hether he
"as or not# , believe he is %nlightened in the traditional sense# 6is life e'perienes brought him
to that state of balane , spoke about and it ontinues to reverberate through everything he does
or says# ,n our "ork "ith 5)oint! "e kno" "eCve reahed this state of balane about a partiular
issue! person or feeling! beause "hen "e think of it again! if ever! "e do so "ithout being
triggered in the slightest "ay#
What +as I +orkin! onA
,t may seem rather odd at first! but oasionally you may "ork on an upsetting issue and "hen
finished! you "ill find that after"ards you have no onsious memory of atually releasing it#
/hen this happens! and it happens more often than you think! youCll find that the issue you "ere
"orking on eases to have any signifiane in your life "hatsoever# ?ou simply annot
remember even "orking on it# ,t feels like remembering a dream upon "aking only to have the
memory of that dream fade ompletely from your "aking onsiousness "ithin a fe" seonds#
,tCs erased someho" from your onsious a"areness so ompletely that you simply annot
remember it#
$his phenomenon happens =uite regularly "hen using the proess# ,n my e'periene! and that of
many others! this CforgettingC is nothing to be onerned about# ,n fat! this forgetting is an
e'ellent indiator that the proess is "orking as it should# /hen this happens it appears that the
issue is released so ompletely that it eases to be part of onsious a"areness! and that is very
po"erful indeed#
106
Where are "ou challen!edA
Any ativity that you "ish to pursue an be enhaned through the use of 5)oint# ,f you see a
hallenge that you "ish to pursue! you an release all of the emotional impediments that may
ause you to struggle "ith that hallenge# ,n other "ords! youCll find it easier to get "hat you
"ant from life#
,Cm realling a time a fe" years ago! Kust before , had the idea for 5)oint! "hen , "as struggling
finanially# )ikings "ere slim in the %nergy (ediine field# $o pay my rent , took a Kob for a
Real %state .alesman alling e'pired listings# (y Kob "as to speak to these homeo"ners and
onvine them to try again "ith the firm , "orked for#
(y God did , have a problem "ith this Kob! but my bak "as against the "all# , ouldnCt =uit#
(aking those phone alls "as an absolute torture for me# $he strange thing is that , made an
appointment on my very first all# +ut! , "ould literally run to the rest room after every all
beause , "as so emotionally distraught#
At this time , used %7$
20
and again it "as a godsend# ,Cd get off the all! rush to the "ashroom
and =uikly do a round of tapping# $hank God for stalls beause ,Cd get in there and tap like a
raIy person until ,Cd start to rela' and ould fae getting on that phone again#
,t "as very unpleasant! but "ithin a "eek or so , found myself beoming muh more
omfortable getting on the phone and onneting "ith the people , spoke to# +y the end of the
first month , "as booking an average of 2 =ualified appointments per hour# ,n the Real %state
business! most doing "hat , did average 1 =ualified appointment per hour#
, "as amaIed that , atually found myself enKoying speaking "ith those people# , used a sript
but someho" , ould really onnet "ith them and in response they made the appointments ,
needed to pay my rent#
6o"ever! no matter ho" hard , tapped! , never got over my feeling that , needed to leave that
Kob Kust as =uikly as , ould finanially# And , did! after "orking there about : months# $he
Real %state man "anted me stay! but###
6ad , kno"n 5)oint at the time , believe the outome "ould have been the same! but , "ouldnCt
have needed to visit the restroom every time , "as upset# $apping on oneCs fae in a roomful of
people does not inspire their onfidene# /ith 5)oint you an lear on anything! any"here and
at any time# No one "ould have the slightest idea "hat you "ere doing! theyCd Kust notie you
start to rela'#
,f you are hallenged! use the )roess#
,f you are triggered by someone or something! use the )roess#
9o it in the moment and on the run#
20
%7$ J %motional 7reedom $ehni=ue! reated by Gary Craig# 7or more info go to """#emofree#om
10>
(ore than one person has told me that sometimes they "ake up "ith their ue "ord repeating in
their mind# And believe me "hen , say that your ue "ord beomes a "elome part of you!
beause it smooths a"ay the rough edges of any situation# ,t brings you bak to yourself by
releasing those parts of you that are reating to an unresolved issue or feeling#
And Where Will all This :et 7ouA
?ou find your entre again and start really enKoying the life that you have# /e do not need to
suffer# $here is another "ay#
/hen "e live our lives through the pain of our past! to a large e'tent "e are =uite unonsious
to the fat that "e al"ays have hoies and that "hatever happens! everything is going to be ok#
$hat is the reality# /hen you live the maKority of your life in the present moment! you are
onsious of those hoies and you HN&/ that no matter "hat happens! you AR% going to be
alright# ,t is an inner feeling of safety and seurity#
/hen you live primarily in the present moment you approah people and situations differently#
?ou are nonreative to the slings and arro"s of outrageous fortune# ?ouCve removed all of the
emotional triggers onneted to those memories and feelings that may ause you to
unonsiously interfere "ith the natural flo" of "hatever you are doing# ,tCs alled Cbeing in the
flo"C! and being in the flo" of life is e'atly the plae "here you really "ant to be#
6ave you ever had one of those days "here everything Kust seemed to go rightG /here one
moment flo"ed into the ne't and it seemed like there "as enough time to do and enKoy
everything# $hatCs "hat ,Cm talking about here about being in the flo"# And pratiing 5)oint on
a daily basis "ill help take you there#

108
Chapter *otes
101
Appendi2 A: &ifferent Wa"s to &o ,Point
@isual ,Point
A number of years ago! before , developed 5)oint! , used %7$
21
almost e'lusively and "ith
"onderful results "ith most people# 6o"ever! there are times "hen people have issues that
seem to defy our ability to find "ays to reah them! and one suh ase left me in a state of
bafflement# , Kust ouldnCt seem to find a "ay to help this "oman past her problem#
,tCs said that neessity is the mother of invention and so it proved in this instane# As , "as
pondering my ne't move! , started thinking about ho" the subonsious seemed to reveal itself
in symbols#
7or e'ample! a friend told me a story about a dream she had "here she and her birth sister 2my
friend is adopted4 "ere driving to a dane# .he looked over and sa" that her birth sister "as
dressed in the uniform of a NaIi offier! omplete "ith ap and insignia#
After meeting her birth sister for a offee! she "as debating "hether to establish loser soial
ties# .omething about her sister made her feel unomfortable! but she ouldnCt pinpoint "hat it
"as#
, suspeted that her dream "as revealing her sisterCs true nature in symboli language# .eeing
someone dressed in that partiular uniform "as a po"erful symbol as to her sisterCs true nature#
.he deided not to pursue the relationship#
&ur subonsious mind ommuniates in symbols! and my guess "as that maybe it "ould be
possible to ask =uestions of the subonsious and have it reveal its ontents and assoiations via
those symbols# $his proved to be the ase! and , reated an adaptation of %7$ , alled Fisual
%7$#
;sing the tehni=ue of eliiting symbols for ertain issues and emotions! ,Cd have my lient tap
on those symbols until the symbols hanged or simply disappeared# $he tehni=ue proved to be
very effetive#
A fe" years ago! , taught this tehni=ue to a 6ypnotherapist friend of mine in )hiladelphia! "ho
has been using it suessfully in her private pratie# Although for some reason ,Cve never
atually "ritten publily about the method! , ontinue to use it in my o"n "ork as another tool
in my toolbo'# ,Cve Kust adapted it for use "ith 5)oint#
$he tehni=ue itself is really =uite simple# ,f the lient is having a problem "ith something , ask
the lient to allo" their subonsious mind to reate a symbol for the entire issue#
21
%7$ or %motional 7reedom $ehni=ue# A meridian based emotional release system reated by Gary Craig# .ee
"""#emofree#om for more information on this highly effetive yet relatively simple proess#
110
, an reall one lient "ho had a "eight problem "hih , believed "as aused by her need to
protet herself emotionally from "hat "as happening in her life# , asked her subonsious to
allo" an image that represented the entire issue# .he immediately replied that the image of an
orange popped into her mind-s eye# /hy an orangeG , have no idea "hat assoiations her
subonsious mind had "ith an orange and "eight issues! but then , really didnCt need to kno"
to help her release the issue#
, asked her to fous on the orange and simply say her ue "ord# , instruted her not to try to
hange the image in any "ay or to fore it to hange! Kust allo" it to be and ontinue to say her
ue "ord# $his is very important! beause many people tend to try to manage or ensor the
image to suit their e'petations# ,Cd hek in "ith her every t"enty or thirty seonds to see ho"
she "as doing#
,nvariably! every time , heked in! the image "ould have hanged# At first the orange gre"
smaller! but then it seemed to stabiliIe# $he ne't time , heked in! the orange had begun to
form segmented raks around its irumferene# /ithin about a minute! my lient got a huge
smile on her fae and announed that the orange had begun to peel itself! revealing a soft inner
ore#
7inally! the ore and peelings Kust seemed to fade a"ay to nothing! and all of her diffiult and
unomfortable feelings around the "eight issue seemed to go "ith them#
&ften ,Cll ask a lient to reate an image to represent an issue and nothing "ill happen# $he
person "ill Kust see darkness# $his is subonsious resistane! and is usually easily overome by
asking the lient to fous on this darkness and simply repeat his or her ue# ;sually "ithin a
short time the darkness "ill fade and an image "ill appear# $hen ,-ll ask the lient again to
reate an image to represent the entire issue being dealt "ith! and "e an ontinue "ith the
proess#
9irror :aCin!
A fe" years ago! a friend suggested , try a little e'erise "ith a mirror# .he asked me to simply
look at my refletion for five to ten minutes eah morning and get omfortable "ith "hat , sa"
there# , "as astounded at ho" diffiult , found that simple e'erise#
,t-s amaIing ho" staring at our refletion in a mirror brings up feelings "e "ish "e didn-t have#
And! "herever "e "ish "e didn-t feel ertain feelings! there are onflits buried "ithin the
surfae# 6o"ever! they an easily be resolved# $ry it0 look in a mirror and then! as
unomfortable feelings ome up! simply repeat your ue "ord as you "ath your image#
$his is not meant to be diffiult or ta'ing in any "ay# ,t-s Kust another "ay to use your ue "ord
effetively#
111
,Point Walkin!
, love to "alk! and , disovered not long ago! =uite by aident! that saying my ue "ord "hile
"alking "as an e'ellent "ay of bringing myself into balane emotionally and spiritually# And!
of ourse! there is also the benefit of e'erising at the same time#
Normally , "ill "alk bet"een three and five miles a day# , have found that saying my ue as ,
"alk puts me into a deep meditative state! and resolves any of the daily onerns that , may have
had before beginning the "alk#
$here are three "ays of doing this! and all three or a ombination of the three "ork e=ually "ell#
$he first is to start the "alk "ith the intention of learing a speifi issue or diffiulty# Repeat
your ue "ord to yourself "ith every other step# ?ou an fous on the three learing steps as
you go! linking all the "ays statements together and finishing up "ith statements 2 and : at the
end of the "alk#
Another "ay is to set the intention that the issue you "ish to "ork on "ill be ompletely
resolved by the time you finish your "alk# $hen Kust start "alking# 7ous on your ue "ord and
enKoy the sights! sounds! smells and physial feeling of being outside# ?our subonsious "ill be
"orking in the bakground "ith your ue "ord! resolving things as you "alk#
$he third "ay is to set out "ith absolutely no intention of learing anything speifi# Dust repeat
your ue as you "alk and allo" your mind to roam as it "ill# ?our mind "ill naturally go to the
thoughts and memories it "ishes as you "alk and your ue "ord "ill easily resolve any issues
that ome up in the moment#
/hihever "ay you do it! 5)oint /alking is an inredibly enKoyable "ay to spend some time
outdoors# ?ou "ill feel great physially! mentally and emotionally and arry that "onderfully
entred and grounded feeling "ith you for the rest of the day#
112
Appendi2 B: The Ori!inal ,eroPoint Process
$he 5)oint )roess has been evolving rapidly from its birth! "hen it "as kno"n as the
5ero)oint )roess and then as the 5)oint )roess and Kust reently as the 5)oint )roess! ,
ontinue to refine the proess and tighten it up to make it even more po"erful and effetive#
$he original version is longer and more omple' than "hat "e usually "ork "ith today#
6o"ever! some people find that they still prefer to use that version oasionally J espeially if
they aren-t getting the desired results "ith the streamlined 5)oint )roess# 7or that reason! , am
inluding it here#
Terms 3sed in the Process
9aster pattern: $he master pattern is the partiular pattern you are "orking on# ,t sits atop an
energy pyramid or ontainer that inludes similar patterns! onneted patterns! roots! et# 7or
e'ample! if you "ere learing the pattern of abandonment! AabandonmentB "ould be the master
pattern#
Connected and?or like patterns: Remembering that our goal is to delete or lear anything that
may anhor the master pattern in plae! "e lear any patterns that are onneted in any "ay to
both the master pattern and any like or similar patterns# +eause "e have no need to kno"
preisely "hat these are! "e an simply instrut the subonsious to lear these as re=uired#
Self(a!reements: $hese are agreements "e make "ith ourselves during an emotionally harged
period# 7or e'ample! you are in a situation that auses intense emotional pain and make a vo"
that you-ll Anever do that again#B Agreements like this are =uikly forgotten by the onsious
mind but are still fully in fore "ithin our subonsious#
3nfor!i$eness to+ard others: $o ompletely release the master pattern! "e lear all of the
anger! Kudgment! ritiism! blame! shame! resentment and unforgiveness "e hold to"ard anyone
2inluding God4 for any at or thought "e believe may have harmed us! as it relates to the
master pattern being leared# $his is a very important ategory to lear# Nuite often people "ill
hold resentment and unforgiveness to"ard others and need to release this before they "ill allo"
themselves to move on#
3nfor!i$eness to+ard oursel$es: Ne't "e lear any anger! Kudgment! ritiism! blame! shame
and unforgiveness "e hold to"ard ourselves as it relates to the master pattern being leared#
Patterns that are held or e2pressed throu!h the bod" or the ener!" field: Nuite often!
patterns are held or e'pressed through the body or the energy field# %'amples of this "ould
inlude most physial illnesses that have their beginnings as habitual patterns of thought#
11:
Clearin! the back(up or failsafe mechanism: $here appears to be a mehanism that re3
establishes patterns if this partiular vulnerability is not leared# .imilar to a bak3up hard drive
on a omputer system! this failsafe must be leared to prevent the original pattern from being re3
installed or brought bak#
The Clearin! Process
$he learing proess begins by defining the master pattern you "ish to remove# +e as broad as
possible "hen doing this#
/rite it do"n# (ake ertain your subonsious kno"s e'atly "hat you are learing#
&n a sale of Iero to ten! ho" intense are the feelings assoiated "ith the pattern right no"G

As you go through the follo"ing instrutions to the subonsious! say eah instrution aloud or
in your mind and then Kust onentrate on your ue "ord2s4! repeating it softly over and over to
yourself# Remember to stay tuned in to your body for signs of release#
, set my intent to ompletely lear the master pattern of P at every level of my being#
TueU
, lear all of the self(a!reements holding the master pattern of P in plae and do so at
every level of my being# TueU
, lear all of the unfinished business holding the master pattern of P in plae and do so
at every level of my being# TueU
, lear any unkno+n factors holding the master pattern of P in plae and do so at every
level of my being# TueU
, lear any and all roots holding the master pattern of P in plae and do so at every level
of my being# TueU
, lear any and all patterns connected to or similar in an" +a" to the master pattern of
P and do so at every level of my being TueU
, lear all of the an!erD Eud!mentD criticismD blameD shameD resentment or
unfor!i$eness directed to+ard an"one 'includin! :od) holding the master pattern of
P in plae and do so at every level of my being# TueU
, lear all of the an!erD Eud!mentD criticismD blameD shame or unfor!i$eness directed
to+ard m"self holding the master pattern of P in plae and do so at every level of my
being# TueU
, lear this master pattern and all of the patterns related to this master pattern
bein! held in m" bod" and?or ener!" field. TueU
, lear an" mechanism or $ulnerabilit" +ithin me that "ould allo" the master pattern
of P to return and do so at every level of my being# TueU
, lear an" mechanism or $ulnerabilit" +ithin me that "ould allo" the master pattern
of P to return and do so at every level of my being# TueU
, install the master pattern of P to over"rite and replae the pattern P and install any
self3agreements! unfinished business! unkno"n fators! roots and similarEonneted
patterns neessary to support the pattern being installed# TueU
11*
Check in: 6o" peaeful are you feeling right no"G ,f you aren-t feeling ompletely peaeful!
go through the proess again if neessary! andEor apply the drill3do"n tehni=ue
22
for residual
feelings andEor hek for related patterns you haven-t addressed#
22
7ous on any remaining emotion or body sensation! then breathe deeply and imagine yourself drilling do"n into
the feeling "hile you think your ue "ord# Continue doing this until you feel peaeful#
11<
Appendi2 C: ,Point on a Pa!e
The -ealin! Pro!ram
$he healing program itself need only be read one# After you-ve read it to yourself! you-ll never need to refer to it
again# ?ou "ill need to remember your ue "ord ho"ever#
7or our purposes in setting out 5)oint on a single page! ,-ll assign a ue "ord to use "ith the proess# $hat "ord is
A.haIamB# )lease feel free to use your o"n "ord remembering to avoid "ords "ith strong emotional attahment
suh as AmoneyB or Ase'B#
No"! having hosen a ue "ord or phrase! read the instrutions belo"! aloud if possibleG
I hereb" set a po+erful intention +ithin "ou m" subconscious mindD to effect the best of all possible outcomes
b" this clearin!D and that each time I notice a pattern or patterns I +ish to eliminateD as I sa" or think m" cue
+ordD "ou +ill eliminate all such patterns and components of patterns completel" and safel". AndD each time
I repeat m" cue +ord in se6uenceD "ou +ill access deeper and deeper la"ers and all parts and all aspects of
m" bein!.
The ,Point Process
$he proess itself is very simple# Dust fous on an area "here you are having diffiulty and say the follo"ing three
statements to yourself! or have someone read them to you# At the end of eah statement! repeat your cue "ord for
CD to CE seconds 2ust as if you are saying a mantra# .haIam###.haIam###.haIam#
1# , lear all the "ays , 2feel depressed! angry! resentful! Kealous et# Trepeat ueU
2# , lear all the patterns onneted to all of those "ays# Trepeat ueU
:# , lear all the emotionsY onneted to all of those patterns# Trepeat ueU
YAll emotions inlude but are not limited to any anger Kudgment! ritiism! blame! shame! guilt! resentment! fear
and ;nforgiveness to"ard self! others and if appropriate! God# 2this too need only be read one and "ill be
remembered by your subonsious mind#
?ou an link A/aysB statements together and say statements 2 and : at the end0
, lear all the "ays , am angry# Trepeat ueU
, lear all the "ays , am sad# Trepeat ueU
, lear all the "ays , beome angry "hen , think about you# TueU
?ou an link as many of these A"aysB statements together as you "ish# $hen! you an finish up "ith0
%ill in the Blanks...
?our subonsious mind is a marvelous instrument for healing# ,nstead of thinking up all of the "ays "e do things
or feel things or the irumstanes that trigger us to at in ertain "ays! "e an simply diret the subonsious to
A7ill in the +lanksB for us! like this###
, lear all the "ays , am angry! "hen ### Trepeat ueU and your subonsious "ill literally yle through all the
irumstanes "here you beome angry "henever AsomethingB ours#
.imilarly! you an say0
, lear all the "ays , beome angry! beause ### Trepeat ueU and your subonsious "ill lear on all the reasons
"hy you beome angry# ?ou an also use modifying "ords like AifB and AbutB or Abak thenB or similar "ords#
5)oint an be used to improve relationships! inrease self esteem! heal emotional trauma et# &ther resoures are
available by going to http0EE"""#5)ointproess#omE
116
Appendi2 &: Script for Creatin! Abundance
7ind a omfortable plae to rela' and "eCll begin###
/hat ,Cm going to do is to say an &pening .tatement that "ill bring your true feelings about
being finanially seure to the surfae# And most important! Kust rela' and let observe "hatever
you feel or e'periene and Kust let the proess and your subonsious mind do all the "ork for
you#
Ready####
/henever , think about "orking my "ay to finanial seurity####, feel#### Trepeat your ue
pleaseU
/henever , think about allo"ing myself to manifest finanial seurity! , feel ### TueU
/henever , imagine myself being free of money "orries! , feel ### TueU
11>
/henever , think about "hat it "ill ost me to be finanially seure! , feel ### TueU
/henever , think about turning into a "orkaholi! , feel ### TueU
/henever , think about my love ones going "ithout! , feel ### TueU
/henever , think about myself turning into someone , "onCt like! , feel ### TueU
118
/henever , imagine myself having everything , ever "anted! , feel ### TueU
/henever , think about myself being a failure! , feel ### TueU
/henever , think about myself being "ildly suessful! , feel ### TueU
, lear all of the patterns onneted to all of these "ays# TueU
, lear all of the emotions and feelings onneted to all of these patterns# TueU
111
No"! Kust take a breath and rela'###
No"! letCs ontinue###
Dust imagine a large light filled irle in front of you! and in that irle "eCll plae all the "ays
you "orry about money! all the "ays you "orry that youCll never have enough! all the "ays you
"orry that youCll never get to that plae "here youCll be able to live omfortably and do the
things "ith your life that you really "ant to do! all the "orries that someho" youCre not good
enough or smart enough or attrative enough# /eCll plae all of these "orries "ithin the irle!
along "ith all the assoiated thoughts! memories! attitudes! beliefs! feelings and emotions
onneted to these#
And no" "eCll ount do"n from 10 to 0! releasing all that "eCve plaed there! starting "ith###
10 3 remember to Kust repeat your ue "ord as , ount you do"n
1 3
8 3 Kust allo" and observe "hatever thoughts or feelings ome into your a"areness
> 3
6 3 "eCll also plae in the irle "hatever parts of you that resist letting go
< 3
* 3 Kust repeat your ue "ord and rela'
: 3
2 3 release everything stored in the musles and tendons of your body
1 3
0 3 thatCs good
No"! take a big breath and rela'###
#######and "eCll ontinue by imagining that "eCre taking a broom and s"eeping "hatever remains
of our finanial "orries and onerns into our irle# ,n a moment "eCll ount do"n again from
10! starting "ith #####
10 3 Kust repeat your ue "ord as , ount you do"n
1 3
8 3 remember to allo" your thoughts and feelings
120
> 3
6 3 Kust repeat your ue
< 3
* 3 let everything go
: 3
2 3 easily and "ithout any effort "hatsoever
1 3
0 3 thatCs good! no" Kust rela' and take a big breath###and let it go#
,n a moment "eCll ontinue###
/henever , think about being finanially independent####, feel#### Trepeat your ue pleaseU
/henever , think about having all of the money and suess , may "ant###, feel### TueU
/henever , think about ho" hard ,Cll need to "ork to earn more money###, feel### TueU
121
/henever , think about being rih###, feel### TueU
/henever , think about "hat , must do to beome rih! , feel
No"! take a nie deep breath####and let it out####and "eCll ontinue#
/henever , think about allo"ing myself to realiIe my deepest dreams and aspirations! , feel ###
TueU
122
/henever , think about sabotaging my o"n best efforts! , feel ### TueU
/henever , think about "hether , deserve to be finanially abundant! , feel ### TueU
/henever , imagine myself aepting myself ompletely in every "ay! , feel ### TueU
/henever , imagine myself being kind and generous to myself! , feel ### TueU
12:
/henever , imagine forgiving myself! , feel ### TueU
, lear all the feelings and emotions and feelings onneted to all of these patterns# TueU
No"! take a breath and Kust rela'###and ###
/henever , imagine myself being finanially abundant####, feel### TueU
/henever , imagine taking are of my loved ones! , feel ### TueU
/henever , think about ho" good that "ould make me feel! it makes me feel ### TueU
/henever , think about ho" grateful , am at this moment! , feel ### TueU
No"! Kust imagine! in "hatever "ay seems most appropriate! that you are finanially seure#
Remember to ontinue to repeat your ue "ord as , speak####
,magine that money is attrated to you "herever you go and "hatever you do# ,magine "hat you
"ould do "ith that money# ,magine it learly and ontinue to repeat your ue####
,magine ho" grateful you are that life has blessed you so abundantly####
,magine giving thanks for the blessings that ontinue to pour upon you####
,magine ho" "onderful it feels ####
,magine ho" good you feel right no" ####as you ontinue to repeat your ue "ord ###
12*
Appendi2 %: Script for Creatin! 8o$in! #elationships
7ind a omfortable plae to rela' and "eCll begin###
/hat ,Cm going to do is to say an &pening .tatement that "ill bring your true feelings about
various relationships in your life to the surfae "here they an be easily released# All you need
do is Kust rela' and observe "hatever you feel or e'periene and let the proess itself and your
subonsious mind do all the "ork for you#
/eCll start by having you think about a person that you are or "ere having diffiulty "ith# ?ou
an easily repeat this trak for eah person you donCt feel ok about# And! having that person
firmly in your mind "eCll begin###
/henever , think about this person! , feel#### Trepeat your ue pleaseU
, lear all the "ays parts of me may benefit from keeping these feelings# TueU
/henever , think about "hat ,Cd like to say to them! , feel ### TueU
/henever , think about ho" this person has affeted my life! , feel ### TueU
12<
/henever , remember the last time , allo"ed them to upset me! , feel ### TueU
/henever , think about ho" they make me feel about myself! , feel ### TueU
/henever , think about Kust letting the "hole thing go! , feel ### TueU
126
/henever , think similar issues , may have "ith other people! , feel ### TueU
/henever , imagine ho" ,Cd like our relationship to be! , feel ### TueU
No"! take a big breath#### and let it out# $hatCs good####and "eCll ontinue#
12>
Track III
Dust imagine a large light filled irle in front of you! and in that irle "eCll plae all the "ays
you are upset by a partiular relationship! all the "ays you are angry! all the "ays that you Kudge
that person or ho" it makes you feel "hen they Kudge you! all the "ays they make you feel "hen
they blame you or the "ays you blame yourself! all the "ays you may resent them! all the "ays
that you Kust anCt forgive them for "hat theyCve done! or said or havenCt done or said# /eCll
plae all of these "ays in the irle! along "ith any and all assoiated thoughts! memories!
attitudes! beliefs! feelings and any emotions that may be onneted to these#
And no" "eCll ount do"n from 10 to 0! releasing all that "eCve plaed there! starting "ith###
10 3 remember to Kust repeat your ue "ord as , ount you do"n
1 3
8 3 Kust allo" and observe "hatever thoughts or feelings ome into your a"areness
> 3
6 3 "eCll also plae in the irle "hatever parts of you that resist letting go
< 3
* 3 Kust repeat your ue "ord and rela'
: 3
2 3 release everything stored in the musles and tendons of your body
1 3
0 3 thatCs good
No"! take a big breath and rela'###
#######and "eCll ontinue by imagining that "eCre taking a broom and s"eeping "hatever remains
of our finanial "orries and onerns into our irle# ,n a moment "eCll ount do"n again from
10! starting "ith #####
10 3 Kust repeat your ue "ord as , ount you do"n
1 3
8 3 remember to allo" your thoughts and feelings
> 3
6 3 Kust repeat your ue
128
< 3
* 3 let everything go
: 3
2 3 easily and "ithout any effort "hatsoever
1 3
0 3 thatCs good! no" Kust rela' and take a big breath###and let it go#
,n a moment "eCll ontinue ##
121
Track I@
,Cll ask you to think about the relationship you have "ith yourself as , lead you through the
follo"ing statements# Dust remember to repeat your ue "ord###
/henever , think about myself! , feel ### TueU
/henever , think about ho" , relate to other people! , feel ### TueU
/henever , think about people , donCt like for some reason! it makes me feel ### TueU
1:0
/henever , imagine aepting myself fully and ompletely for "ho and "hat , am! , feel ###
TueU
/henever , think about fully trusting my feelings and my Kudgment about people and things! ,
feel ### TueU
/henever , imagine myself being the person ,Cd most like to be! , feel ### TueU
/henever , imagine myself surrounded by people "ho love and are for me! , feel ### TueU
1:1
/henever , think about the people , "ork "ith! , feel ### TueU
/henever , think about my relatives! , feel ### TueU
/henever , imagine myself responding to everyone , meet "ith love and alm aeptane! , feel
### TueU
No"! take a breath and Kust rela'###and ###
/henever , think about myself! , feel### TueU
1:2
/henever , think about those losest to me! , feel ### TueU
/henever , think about ho" grateful , am at this moment! , feel ### TueU
,magine ho" grateful you are that life has blessed you so abundantly "ith good friends and
loving family and ontinue to repeat your ue#
,magine giving thanks for the blessings that ontinue to pour upon you####
,magine ho" "onderful it feels ####
,magine ho" good you feel right no" ####as you ontinue to repeat your ue ###

Zpoint Process - Instant Emotional Healing

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Zpoint Process - Instant Emotional Healing

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The ZPoint Process

for Instant Emotional Healing

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