Description

A sample activity from *Yoga Calm for Children* by Lynea Gillen, MS, and Jim Gillen, RYT.

Yoga Calm engages heart, mind, and body through it's unique blend of physical yoga, social skills games and counseling techniques. It reduces stress, develops concentration, fitness and social/emotional skills. It nurtures teamwork and leadership. It also helps create calmer homes and more productive schools. Visit yogacalm.org for more info.