7 Tips to Boost Brain Health

Cut back on saturated and trans fats

Eat plant-based foods
Consume 15 mg of
vitamin E each day
Take 2.4 mcg of
vitamin B12 per day
Choose vitamins without
iron or copper
Choose
Aluminum-Free
Guidelines for
Alzheimers
prevention
Credit: Barnard ND, Bush AI, Ceccarelli A, et al.,
Dietary and lifestyle guidelines for the prevention of
Alzheimers disease. Neurobiology of Aging (in press).
P H Y S I C I A N S C O M M I T T E E F O R R E S P O N S I B L E M E D I C I N E W W W. P C R M . O R G
Get 120 minutes of aerobic
excercise each week