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  • Chest Punggung Shoulder

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    Muhammad Ja'far Ibrahim
    14 views2 pages
    This document provides a list of exercise names organized by muscle groups, including chest, back, shoulders, arms, legs, and abs. Some of the chest exercises listed are incline barbell bench press, barbell bench press, dumbbell fly, and cable crossover. Back exercises include decline barbell bench press, dumbbell pull over, and various rows. Arm exercises target biceps and triceps using both dumbbells and cables. Common leg exercises mentioned are deadlift, calf raises, squats, and lunges.

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    Program latihan fitnes

    Original Title

    Book1

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    This document provides a list of exercise names organized by muscle groups, including chest, back, shoulders, arms, legs, and abs. Some of the chest exercises listed are incline barbell bench press, barbell bench press, dumbbell fly, and cable crossover. Back exercises include decline barbell bench press, dumbbell pull over, and various rows. Arm exercises target biceps and triceps using both dumbbells and cables. Common leg exercises mentioned are deadlift, calf raises, squats, and lunges.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views2 pages

    Chest Punggung Shoulder

    Uploaded by

    Muhammad Ja'far Ibrahim
    This document provides a list of exercise names organized by muscle groups, including chest, back, shoulders, arms, legs, and abs. Some of the chest exercises listed are incline barbell bench press, barbell bench press, dumbbell fly, and cable crossover. Back exercises include decline barbell bench press, dumbbell pull over, and various rows. Arm exercises target biceps and triceps using both dumbbells and cables. Common leg exercises mentioned are deadlift, calf raises, squats, and lunges.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    chest INCLINE BARBELL BENCH PRESS Punggung

    BARBELL BENCH PRESS


    DUMBBEL FLY shoulder
    Cable Crossover
    Decline Barbell Bench Press
    Dumbbell Pull Over
    tricep Overhead Tricep Extension
    Reverse Tricep Pushdown
    Tricep Pushdown
    EZ BAR OVERHEAD TRICEPS EXTENSION leg
    bicep Cable Biceps Curl Low Pulley)
    Dumbbell Concentration Curl
    Dumbbell Preacher Curl
    Dumbbell Hammer Curl
    1 Tricep
    Chest
    Abs
    2 Back
    Bicep
    Leg
    DEADLIFT
    DUMBELL TRICEPS KICKBACK
    BARBELL SEATED SHOULDER PRESS
    REVERSE DUMBBELL FLY
    BARBELL SHRUG
    BARBELL UP RIGHT ROW
    Bent Over Row
    Seated Row
    DUMBBELL ONE - ARM BENT OVER ROW,
    SEATED CALF RAISE
    GOOD MORNING
    Calf Raise
    BARBELL SQUAT
    Squat
    STATIC LUNGE

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