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The Holiday Fat Loss“Black Book” 
JOEL MARIONCISSN, NSCA-CPT
©2009 Joel Marion Fitness Solutions, LLC
 
3 
So you’ve downloaded the “Black Book” and you want to know my “insider”secrets.Well, here’s the big one:
Simply put, you don’t have togive up much of anything thisholiday season.
Yes, you read that correctly.You can eat the cookies, the chocolate truffles, the apple pie…the mac n’cheese, a huge thanksgiving dinner, and just about anything else your taste buds so desire.In fact, you can actually use ALL of those foods to unlock your ultimate fatburning potential and LOSE a massive amount of body fat this holidayseason, all while never saying “no” to a holiday party, meal, or dessert.And between now and November 23
rd
, I’m going to explain to you—withunquestionable science—exactly why and how that can be done. And restassured, it can be—
very easily 
—because I’ve already done it with
thousands
of clients.The entire approach is based upon“tricking” the body into elevatingmetabolism and burning more fat through PPDD (periodic, planned dietarydeviance), or simply put, scheduled, strategic “cheating”.And I promise you, when you learn to master this one skill, you can, andyou
will 
, write your own fat loss ticket this holiday season…faster andeasier than ever before.But, I don’t want to be too unrealistic here. While you’re pretty much goingto be free to indulge regularly at holiday parties and meals, there may beone, or god forbid two, events that do not fit into the strategic scheduling.And for those potential one or two occurrences, I’ve compiled a list of 17tips and strategies that you can use to make each as painless as possible.
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