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Gold Medal Abs

Gold Medal Abs

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Published by lilredark
Gold Medal Abs Gold Medal Abs Gold Medal Abs Gold Medal Abs
Gold Medal Abs Gold Medal Abs Gold Medal Abs Gold Medal Abs

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Published by: lilredark on Jul 03, 2014
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Gold Medal Abs
Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle
PUBLISHED: JUNE 9, 2008 | BY TED SPIKERinShare
BETH BISCHO
DO IT
 Train your core with these eight moves three nonconsecutive days a week to flatten your  belly and get super sexy abs Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine! "or each move# start with one set! Once you can complete all the reps with perfect form# add another! Then check out
WH 
$s 
 where the best women in sports# Olympic medal-winning athletes# teach you how to get a killer body!
 
MO%E &
'anging (traight-)eg *aise
 
(ET(*E+(*E(T&,-.
Targets lower abs
Han! "r#$ a %&''&% (ar )i*h +#&r han- -h#&'er.)i*h a%ar* an +#&r hi%- /en*ere &ner +#&r (#+ -# *here- a -*rai!h* 'ine "r#$ +#&r han- *# *he (#**#$ #" +#&r hi%-
(A).
 Kee%in! +#&r 'e!- an (a/1 -*rai!h* an &-in! a -'#), /#n*r#''e $#*i#n, rai-e +#&r 'e!- &n*i' *he+re %ara''e' *# *he "'##r 
(B).
S'#)'+ '#)er +#&r 'e!- Tha*- #ne re% D# "#&r *# -i3 ee'in! e3*ra Barn&$e-4&e5 Tr+ *# rai-e +#&r "ee* a(#6e 90 e!ree-
(C).Perfect Form
 7- +#& rai-e +#&r 'e!-, #n* -)in! *he$ #r 'e* $#$en*&$ # *he )#r1 C#n/en*ra*e #n 1ee%in! +#&r (&** #)n, a- i" +#&re -i**in! #n a /hair
MO%E /
Toe Touch
 
(ET(*E+(*E(T&&0-/1.
Targets upper abs
Lie #n +#&r (a/1 h#'in! an 8. *# 0.%#&n &$((e'' in (#*h han- Li"* +#&r 'e!- &n*i' *he+re %er%eni/&'ar *# *he "'##r an e3*en +#&r ar$-, 1ee%in! *he &$((e'' ire/*'+ #6er +#&r /he-*
(A).
 i*h#&* $#6in! +#&r 'e!-, 'i"* +#&r /he-* an -h#&'er- #"" *he "'##r an *r+ *# *#&/h +#&r "ee* )i*h *he &$((e''
(B).
 D#  *# 20 re%-
Perfect Form
 76#i (enin! +#&r 1nee- an *r+ *# 'i"* +#&r /he-* an -h#&'er- hi!her )i*h e6er+ re%
MO%E 2
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