Tea And Brunch

Meal Plans
Tea
Brunch

Tea And Brunch

Tea AND Brunch SNACKS

Amount

Unit Standard Measures

Calories Kcal

Protein g

Fat g

Carbohydrate g

Tea
1

Tea/ Coffee
Poha

120ml
45 g

1glass
3tbsp

165

2.18

4.38

17.9

Tea/ Coffee
Biscuits

120ml
12 g

1glass
2no

149

5.07

6.3

20.12

Tea/ Coffee
120ml
Vada

1glass
1no

165

4.48

4.58

17.5

Tea/ Coffee
120ml
Sandwich

1glass
1no

210

4.56

2.42

31

Tea/ Coffee
120ml
Bread

1glass
1slice

150

2.88

1.83

20

Tea/ Coffee
Pav Bhaji

120ml

1glass

200

3.58

4.18

22.2

Tea/ Coffee
Puffed Grains

120ml
20 g

1glass
4tbsp

145

2.27

0.33

5.9

Chidva
Butter Milk

45 g
120ml

3tbsp
1glass

184

4.5

31.4

Fruit (orange)
Biscuits
Nuts

40 g
12 g
30 g

1no
2no
2tbsp

174

8.42

31.4

Toast
40 g
Egg

2no
1no

124

0.5

20.3

Fruit (orange)
Toast
Sprouts

40 g
20 g
45 g

1no
1no
3tbsp

154

6.2

3.42

25.4

Coffee
Biscuits

120ml
12 g

1glass
2no

149

5.07

6.3

20.12

Fruit(banana)
Boiled Corn

40 g
120 g

1no
1/2cup

154.4

4.5

34

Poha
Fruit

60 g
40 g

1/4cup
1no

184.4

3.14

1.32

41

Brunch