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Healthy Snack Worksheet

Healthy Snack Worksheet

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Published by api-19768570

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Published by: api-19768570 on Nov 28, 2009
Copyright:Attribution Non-commercial


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Lunchbox and Snack Ideas
Describe 3 lunchbox or picnic ideas in the boxes below.
Idea 1
Idea 2
Idea 3
Pass your sheet to another student.
IN THE BOXES ABOVE - Identify the different food groups contained in
each of the snack ideas \u2013 use these symbols -
P for protein
C for carbohydrates
FV for Fruit and
D for Dairy
FS for Fats and Sugars
Do any of the snack ideas contain too much \u2013
\ue000 Fa t
\ue000 Su g a r ?
\ue000 Sa l t ?
Idea 1
Idea 2
Idea 3
Healthy Snack
Which of the above ideas represent a healthy, balanced diet?
Idea 1 \u2013 Yes/No
Idea 2 \u2013 Yes/No
Idea 3 \u2013 Yes/No
Eat a healthy, balanced diet and stay active

The key to a healthy balanced diet is to balance what you eat, by
consuming a variety of foods from each food group in the right
proportions for good health. A tasty and nutritious lunchbox can avoid
reliance on the energy-dense, nutrient-poor options that often make up a
quick meal on the move.

We should try to avoid foods that are HIGH in fat, sugar and salt, because
Fibre rich foods are healthy for us,
Healthy Snack \u2013 Design Brief
\u2714Bread Based \u2013 wholemeal or wholegrain \u2013 (fibre, B vitamins, vitamin E
and magnesium)
\u2714Provide a balanced diet
\u2714Be LOW in fat; LOW in sugar; LOW in salt; HIGH in fibre

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