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Healthy Snack Worksheet

Healthy Snack Worksheet

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Published by: api-19768570 on Nov 28, 2009
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03/18/2014

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Lunchbox and Snack Ideas
Describe 3 lunchbox or picnic ideas in the boxes below.
Idea 1
Idea 2
Idea 3
Pass your sheet to another student.
IN THE BOXES ABOVE - Identify the different food groups contained in
each of the snack ideas \u2013 use these symbols -
\u2022
P for protein
\u2022
C for carbohydrates
\u2022
FV for Fruit and
Vegetables
\u2022
D for Dairy
\u2022
FS for Fats and Sugars
Do any of the snack ideas contain too much \u2013
\ue000 Fa t
?
\ue000 Su g a r ?
\ue000 Sa l t ?
Idea 1
Idea 2
Idea 3
Healthy Snack
Which of the above ideas represent a healthy, balanced diet?
Idea 1 \u2013 Yes/No
Idea 2 \u2013 Yes/No
Idea 3 \u2013 Yes/No
Eat a healthy, balanced diet and stay active

The key to a healthy balanced diet is to balance what you eat, by
consuming a variety of foods from each food group in the right
proportions for good health. A tasty and nutritious lunchbox can avoid
reliance on the energy-dense, nutrient-poor options that often make up a
quick meal on the move.

We should try to avoid foods that are HIGH in fat, sugar and salt, because
\u2013
\ue000FAT\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026
\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026
\ue000SUGAR\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026
\u2026\u2026\u2026\u2026\u2026\u2026\u2026
\ue000SALT\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026
\u2026\u2026\u2026\u2026\u2026\u2026\u2026.
Fibre rich foods are healthy for us,
because\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..\u2026\u2026..
Healthy Snack \u2013 Design Brief
\u2714Bread Based \u2013 wholemeal or wholegrain \u2013 (fibre, B vitamins, vitamin E
and magnesium)
\u2714Provide a balanced diet
\u2714Be LOW in fat; LOW in sugar; LOW in salt; HIGH in fibre

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