• Embed Doc
  • Copy Link
  • Readcast
  • Collections
  • CommentGo Back
Download
 
Single MomsTime Management Tip: Develop Healthy Eating Habits as a Family
With overweight and obesity rates being about 30% for kids and adults, it is time to re-evaluate our diets. Sure I know you are saying that I am too busy to cook dinner everynight, fast-food is much easier and convenient. Even Michelle Obama professes the samedilemma while
balancing the work life challenges
, but she encourages us to do better byfeeding out families more fruits and vegetables.Thanks to the internet we have choices our moms could never dream of such as onlinegrocery shopping and delivery. You can actually order your groceries on the internetfrom the comfort of your home, and then have the groceries delivered. With this type of convenience you are saving time, stress and money. It can be difficult navigating thegrocery store isle with kids who want everything in sight and let’s not mention the longlines to checkout. All of this will be null and void if you simply make your grocery listand sit down by the computer to order. You can even use grocery store or manufacturer coupons. Click here to sign up for 
online grocery shopping
 and receive $10 in freegroceries.The convenience of online grocery shopping can help you get your family on track tohealthy eating because the time you save by not going to the grocery store can be used to plan meals. By planning your meals you will know exactly what your family is eating.This is not something you can control by going to a fast-food restaurant.To make meal planning easier, use a cookbook with a quick, easy and healthy mealtheme. Why? It takes the guesswork out of meal planning by giving your recipes that arehealthy and easy to make. This also makes putting a grocery list together much easier.Here is a list of some of the quick, easy and healthy themed cookbooks that I like:1.
Rachel Ray’s 30-minute meals cookbook 
 – Rachel Ray has mastered the art of 30-minute meals. She has several 30 minute meals themed cookbooks. They aredesigned to make cooking at home fun. Click here to learn more about
RachelRay’s 30-minute meals cookbooks
.2.
Sandra Lee Semi-Homemade Cooking
 – Sandra Lee’s cookbooks help you getquick and healthy meals on the table by using the 70/30 rule. The 70/ 30 rule is70% of the meal is homecooked while the other 30% is store-prepared. Themeals are tasty healthy and light. My favorite is Semi-Homemade Cooking MadeLight. Click here to learn more about
Sandra Lee’s Semi-Homemade Cooking
.3.
Biggest Loser
Cookbooks – The biggest loser cookbooks are based on thestrategies to eat healthy as told to the contestants of the popular NBC show theBiggest Loser. My favorite is the Biggest Loser Family Cookbook: BudgetFriendly Meals Your Whole Family Will Love because it shows you how to savemoney while eating healthy and makes everything convenient. Click here to learnmore about theBiggest Loser Cookbook series.
of 00

Leave a Comment

You must be to leave a comment.
Submit
Characters: ...
You must be to leave a comment.
Submit
Characters: ...