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S tay at Home MomsTime Management Tip: Develop Healthy EatingHabits as a Family
With overweight and obesity rates being about 30% for kids and adults, it istime to re-evaluate our diets. Sure I know you are saying that I am too busyto cook dinner every night, fast-food is much easier and convenient. EvenMichelle Obama professes the same dilemma while
balancing the work lifechallenges
, but she encourages us to do better by feeding out families morefruits and vegetables.Thanks to the internet we have choices our moms could never dream of suchas online grocery shopping and delivery. You can actually order your groceries on the internet from the comfort of your home, and then have thegroceries delivered. With this type of convenience you are saving time,stress and money. It can be difficult navigating the grocery store isle withkids who want everything in sight and let’s not mention the long lines tocheckout. All of this will be null and void if you simply make your grocerylist and sit down by the computer to order. You can even use grocery storeor manufacturer coupons. Click here to sign up for 
online groceryshopping
and receive $10 in free groceries.The convenience of online grocery shopping can help you get your familyon track to healthy eating because the time you save by not going to thegrocery store can be used to plan meals. By planning your meals you willknow exactly what your family is eating. This is not something you cancontrol by going to a fast-food restaurant.To make meal planning easier, use a cookbook with a quick, easy andhealthy meal theme. Why? It takes the guesswork out of meal planning bygiving your recipes that are healthy and easy to make. This also makes putting a grocery list together much easier.Here is a list of some of the quick, easy and healthy themed cookbooks that Ilike:
1.
Rachel Ray’s 30-minute meals cookbook 
 – Rachel Ray hasmastered the art of 30-minute meals. She has several 30 minute mealsthemed cookbooks. They are designed to make cooking at home fun.Click here to learn more about
Rachel Ray’s 30-minute mealscookbooks
.
 
2.
Sandra Lee Semi-Homemade Cooking
 – Sandra Lee’s cookbookshelp you get quick and healthy meals on the table by using the 70/30rule. The 70/ 30 rule is 70% of the meal is homecooked while theother 30% is store-prepared. The meals are tasty healthy and light.My favorite is Semi-Homemade Cooking Made Light. Click here tolearn more about
Sandra Lee’s Semi-Homemade Cooking
.
3.
Biggest Loser
Cookbooks – The biggest loser cookbooks are basedon the strategies to eat healthy as told to the contestants of the popular  NBC show the Biggest Loser. My favorite is the Biggest Loser Family Cookbook: Budget Friendly Meals Your Whole Family WillLove because it shows you how to save money while eating healthyand makes everything convenient. Click here to learn more about theBiggest Loser Cookbook series.By combining the convenience of online grocery shopping and using meal planning tips to promote a healthy lifestyle, you will help your 
familydevelop healthy eating habits
.
What do I do next?
If you like the tips I outlined here, click here to learn about myself-help book for mothers.
Recommended resources for Stay at Home Moms
Check out these resources for stay at home moms. They are designed tohelp you as a stay at home mom with time management and stressmanagement so that you can have more me-time.Free Online Tutoring at the Public Library4 Reasons Why Your Child Should Take AP ClassesMath Tutoring for Less: Brainetics Makes Learning Math Easy and FunPromote a Healthy Lifestyle and Reduce Stress
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