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  • Piept, Umar, Triceps

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    Antrenament piept umar triceps incepatori

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    Antrenament piept umar triceps incepatori

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views1 page

    Piept, Umar, Triceps

    Uploaded by

    1469
    Antrenament piept umar triceps incepatori

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Piept, umeri, tricepsi (burpees)

    1




    2










    3




    *palmele se aseaza paralel cu pectoralii (1)
    *pieptul si genunchii ating pamantul (2)
    *la ridicare genunchii intra intre brate (la fel ca la coborare) (3)
    *la aceste etape palmele raman nemiscate
    *se efectueaza cat se poate de repede (se poate sari cand se ajunge sus)

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