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Raw Foods How To

Raw Foods How To



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Published by api-19787632

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Published by: api-19787632 on Nov 29, 2009
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Page 1
Page 2Karen Knowler asserts her right to be identified as the author of this work inaccordance with the Copyright, Designs and Patents Act 1988 as amendedfrom time to time.
 All rights reserved. No part of this publication may be reproduced, stored in aretrieval system, or transmitted in any form or by any means, electronic, mechanical,photocopying, recording or otherwise, without prior permission of the author.Copyright © Karen Knowler 2006­2007Ely, Cambridgeshire, UKFirst published in Great Britain by Karen Knowler, The Raw Food Coach in 2006.This (second) edition published in October 2007 by Karen Knowler.Taylor’s Cottage, Eye Hill Drove, Soham, Ely, Cambridgeshire, CB7 5XF, UK.karen@therawfoodcoach.comwww.TheRawFoodCoach.com
 The techniques and advice described in this book represent the opinions of theauthor based on her experience. The author expressly disclaims any responsibilityfor any liability, loss or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes or recommendations suggested herein. If in anydoubt, or if requiring medical advice, please contact the appropriate healthprofessional.
Page 3
Disclaimer 02Welcome! 06How to get the most out of your eBook 07
 Let's Take It From The Top 08
Raw Food? 08What is "Living Food"? 08But What Makes Raw and Living Foods So Special? What's the Difference? 09Why Enzymes Are Not Just a Bonus But An Essential To Life, Health and Vitality 10
the Difference 10Why Raw Foods Are Superior (and Cooked Foods Aren't!) 12Benefits, Benefits, Benefits… 1250 Great Reasons to Go Raw 12So What Can YOU Expect? 13How To Deal With "Less Than Positive" Comments 14If It's
Good Why Isn't Everyone Doing It? 15You Have To Give Before You Gain 16The 3 Questions You Need To Ask Yourself 16The 7 Steps To Going (And Staying) Raw 18Your Journey Starts Here… 20
 Step 1: Understand “Why Going Raw Is A Whole Person Journey” 21Step 2: Food, Glorious Food 26
 The Raw Food Groups 27So What About Meat and Dairy? 28Raw Ingredients Shopping List (Sorted By Genre) 30Recommended Eating 41What To Do With Your List Now That You Have It 42Where To Shop 42How To Find New Suppliers or Shops Near You 44What To Look For 45How To Select The Best Fresh Produce 46How To Select The Best Dried / Pre­Packaged Produce 47Buying On A Budget 49

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