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Stress Management

Stress Management

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Published by Angela Bautista

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Published by: Angela Bautista on Nov 29, 2009
Copyright:Attribution Non-commercial

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12/02/2012

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Stress ManagementStress Management
 
WHAT IS STRESS?
q
Stress is your mind and body’s responseor reaction to a real or imagined threat,event or change.
q
The threat, event or change are commonlycalled stressors. Stressors can be internal(thoughts, beliefs, attitudes or external(loss, tragedy, change).
 
LEVELS OF STRESS

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