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Saglik_suna_dumankaya

Saglik_suna_dumankaya

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Published by: api-19795871 on Nov 29, 2009
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03/18/2014

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S: Benim sorunum 3 y\u0131l \u00f6nce ka\u015flar\u0131m\u0131 ald\u0131r\u0131rken kirpiklerimin bi k\u0131sm\u0131n\u0131da ald\u0131lar ve tekrar
c\u0131km\u0131yor. \u00c7\u0131ksa hemen geri d\u00f6k\u00fcl\u00fcyor ne yapmam\u0131 \u00f6nerirsiniz?
(2008-12-01)

C: Bir \u00e7orba ka\u015f\u0131\u011f\u0131 vazelin, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 lanolin, \u00fc\u00e7 adet ceviz i\u00e7i
ve \u00fc\u00e7 adet f\u0131nd\u0131\u011f\u0131 kar\u0131\u015ft\u0131r\u0131p k\u0131s\u0131k ate\u015fte eritin. Daha sonra s\u00fcz\u00fcp, bir cam \u015fi\u015feye koyun ve
donmas\u0131n\u0131 bekleyin. \u00d6nce temiz \u00e7ay suyu ile kirpiklerinizi silin sonra kulak \u00e7ubu\u011funu bu
kreme bat\u0131r\u0131p g\u00f6z\u00fcn\u00fcze ka\u00e7\u0131rmadan ka\u015f ve kirpiklerinize g\u00fcn a\u015f\u0131r\u0131 s\u00fcr\u00fcn.

(2008-12-01)

S: Sa\u00e7lar\u0131ma d\u00fczle\u015ftirici uygulad\u0131\u011f\u0131mdan dolay\u0131 sa\u00e7lar\u0131m k\u0131r\u0131l\u0131yor ve y\u0131pran\u0131yor uzun sa\u00e7\u0131
seviyorum ama k\u0131r\u0131ld\u0131\u011f\u0131 i\u00e7in kesmek zorunda kal\u0131yorum bu durumdan \u00e7ok rahats\u0131z\u0131m ne
yapmam\u0131 \u00f6nerirsiniz?
(2008-12-01)

C: Her birinden birer tatl\u0131 ka\u015f\u0131\u011f\u0131 olmak \u00fczere Hint ya\u011f\u0131, lavanta, defne, menek\u015fe, zeytinya\u011f\u0131,
kekik ya\u011f\u0131, susam ya\u011f\u0131, \u00e7\u00f6rek otu ya\u011f\u0131 ve kuru mayay\u0131 kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7lar\u0131n\u0131z\u0131n parlamas\u0131 i\u00e7in
bu kar\u0131\u015f\u0131ma elma sirkesi de ekleyin. Sa\u00e7lar\u0131n\u0131z\u0131 stre\u00e7le sar\u0131p iki saat bekleyin. Ard\u0131ndan
sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. Haftada bir kere bu i\u015flemi tekrarlay\u0131n.
(2008-12-01)

S: Merhabalar Suna Han\u0131m size tan\u0131\u015fmam bir televizyon pogram\u0131ndan sonra oldu ve bir \u00e7ok
derde deva oldu\u011funuzu duydum benimde bir sorunum var ve benim pskolojimi etkiliyor. Ne
olur bana da yard\u0131mc\u0131 olun...V\u00fccudumun \u00e7e\u015fitli yerlerinde beyaz lekeler \u015feklinde kendini
belli eden vitiligo olarak da bilinen ala hastal\u0131\u011f\u0131 var.... l\u00fctfen banada yard\u0131mc\u0131 olun
yard\u0131mlar\u0131n\u0131z i\u00e7in \u015fimdiden te\u015fekk\u00fcr ederim....
(2008-12-01)

C: \u00d6ncel\u0131kle olumlu d\u00fc\u015f\u00fcnmenizi \u00f6neriyorum, biliyorsunuz pek \u00e7ok rahats\u0131zl\u0131g\u0131 stres ve kayg\u0131
do\u011furuyor. D\u00f6rt di\u015f sar\u0131msa\u011f\u0131 ha\u015flay\u0131n, ezin ve bir yemek ka\u015f\u0131\u011f\u0131 balla kar\u0131\u015ft\u0131r\u0131p kire\u00e7 haline
getirin. Lekeli b\u00f6lgelere s\u00fcr\u00fcn.

Sevgiler.
(2008-12-01)

S: merhaba suna han\u0131m 19 ya\u015f\u0131nday\u0131m sa\u00e7lar\u0131mla sorunlar ya\u015f\u0131yorum ya\u011flanma ;kepek ve bir
s\u00fcredir sa\u00e7 derimde \u015fiddetli bir ka\u015f\u0131nt\u0131,ka\u015f\u0131nt\u0131yla birlikte kabuklanma ve zaman zaman sa\u00e7
deriminin kanad\u0131\u011f\u0131da oluyor.
\u00f6zellikle kepek ve ka\u015f\u0131nt\u0131 i\u00e7in ne yapabilirim? \u00f6nerileriniz i\u00e7in \u015fimdidien \u00e7ok te\u015fekk\u00fcrler.
(2008-12-01)

C: \u00d6ncel\u0131kle bir uzmana gitmenizi tavsiye ederim. Evde uygulayabileceginiz formul de \u015f\u00f6yle:
Haftada bir g\u00fcn iki \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, bir \u00e7orba ka\u015f\u0131\u011f\u0131 hintya\u011f\u0131, bir \u00e7orba ka\u015f\u0131\u011f\u0131 elma
sirkesi, bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 alkol\u00fc kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7 diplerinize boya s\u00fcrer gibi
s\u00fcr\u00fcn. Naylon sar\u0131p iki saat bekletin. Y\u0131karken 250 gr. suda demlenmi\u015f bir tutam kekik
kullan\u0131n. Her g\u00fcn sa\u00e7 diplerinize masaj yap\u0131n.

(2008-12-01)

S: Merhabalar ben 24 ya\u015f\u0131nda gen\u00e7 bir k\u0131z\u0131m. Topuk dikeni problemim var. \u015eiddetli a\u011fr\u0131lar\u0131m
oluyor. \u0130\u011fne tedavisi yapt\u0131ran tan\u0131d\u0131klar\u0131m var ama memnun kalmad\u0131lar. Ameliyat olmadan
\u00f6nerebilece\u011finiz bir tarif var m\u0131? \u015eimdiden \u00e7ok te\u015fekk\u00fcr ederim...
(2008-12-01)

C: Topuk dikeniniz d\u00fc\u015f\u00fcnceye kadar lahanan\u0131n yumu\u015fak yapra\u011f\u0131n\u0131n i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015fap
tozu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 deniz tuzu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 s\u00fcr\u00fcp, problemli b\u00f6lgeyi sar\u0131n.
\u00dczerini bir t\u00fclbentle \u00f6rt\u00fcp, 2 saat bekletin. Daha sonra y\u0131kay\u0131p, beyaz vazelin ve limon suyu
s\u00fcr\u00fcn. Her g\u00fcn yapt\u0131k\u00e7a deriniz kalkacakt\u0131r. En sonunda topuk dikeniniz d\u00fc\u015fecektir.

(2008-12-01)
S: Y\u00fcz\u00fcmde g\u00fcne\u015f lekeleri var. Ne yapabilirim?
(2008-12-01)

C: Bir tutam maydanoz, bir tutam semiz otu, bir fincan yo\u011furt ve \u00e7eyrek limon suyunu iyice
kar\u0131\u015ft\u0131r\u0131p p\u00fcre k\u0131vam\u0131na getirin. Cildinize s\u00fcr\u00fcp, 30 dakika bekletin ve ovarak \u00e7\u0131kar\u0131n.
Haftada 2 g\u00fcn bu uygulamay\u0131 yap\u0131n. D\u0131\u015far\u0131 \u00e7\u0131karken de mutlaka g\u00fcne\u015f koruyucu krem
kullan\u0131n.

(2008-12-01)
S: Dirsek kararlaram\u0131na ne yapabilirim? Te\u015fekk\u00fcrler
(2008-11-25)

C: -1/2 fincan limon suyu, e\u015fit miktarda, portakal ya\u011f\u0131, limon ya\u011f\u0131, hindistan cevizi ya\u011f\u0131, 1
\u00e7orba ka\u015f\u0131\u011f\u0131 bebe pudras\u0131, 1 tane E vitaminini bir kapta kar\u0131\u015ft\u0131r\u0131n. Kararan b\u00f6lgelere masaj
yaparak s\u00fcr\u00fcn. Bu uygulamaya kararmalar ge\u00e7ene kadar devam edin.
(2008-12-01)

S: Suna Han\u0131m sizi bu g\u00fcn TRTde izledim. Hemen sitenize girdim ayr\u0131ca siteniz de \u00e7ok g\u00fczel.
Benim sorum \u015fu; e\u015fimde sedef var. Y\u0131llarca kortizon kulland\u0131, iki y\u0131l \u00f6nce kortizonu b\u0131rakt\u0131k.
Dr do\u011fal \u00fcr\u00fcnler \u00f6nerdi onlar\u0131 kullan\u0131yoruz. Acaba sizin sedef i\u00e7in bir \u00f6neriniz olabilir mi?
\u015eimdiden te\u015fek\u00fcrler.
(2008-11-25)

C: \u00c7ok tesekk\u00fcrler ilginiz i\u00e7in. Sedefli b\u00f6lgeyi limonla ovduktan sonra havu\u00e7 ya\u011f\u0131 ile susam
ya\u011f\u0131n\u0131 e\u015fit miktarda kar\u0131\u015ft\u0131rarak e\u015finizin cildinize s\u00fcr\u00fcn. Ge\u00e7mi\u015f olsun..
(2008-12-01)

S: Merhaba Suna Han\u0131m ben Bahar, sa\u00e7lar\u0131m\u0131 y\u0131kad\u0131ktan hemen sonra ya\u011flanmaya ba\u015fl\u0131yor
ve kepek oluyor. Bir \u00e7aresi varsa l\u00fctfen yaz\u0131n...
\u0130yi g\u00fcnler
(2008-11-22)

C: Bir tutam biberiye ve bir tutam keki\u011fi 250 gram kaynar suda \u00e7ay gibi demleyip,
s\u00fcz\u00fcn.S\u0131v\u0131y\u0131 temiz sa\u00e7 diplerine s\u00fcr\u00fcn. Sevgiler Bahar Han\u0131m.
(2008-12-01)

S: Sa\u00e7k\u0131ran i\u00e7in do\u011fal \u00fcr\u00fcnlerden neler yap\u0131labilir? Yard\u0131mlar\u0131n\u0131z i\u00e7in te\u015fekk\u00fcrler.
(2008-11-22)

C: 1 avu\u00e7 f\u0131nd\u0131k i\u00e7i ya da ceviz i\u00e7ini 1 su barda\u011f\u0131 zeytinya\u011f\u0131 ile benmari usul\u00fc k\u0131s\u0131k ate\u015fte 1, 5
saat kaynatt\u0131ktan sonra s\u00fcz\u00fcn. Sa\u00e7 diplerinize \u0131l\u0131k \u0131l\u0131k yedirin ve 1 saat bekletin. Haftada 1 kez
olmak \u00fczere 5 hafta uygulay\u0131n.
(2008-12-01)

S:
Program\u0131n\u0131z\u0131 \u0131lg\u0131 \u0131le tak\u0131p etmektey\u0131m. Gecen gun programda kac\u0131rd\u0131g\u0131m b\u0131r konu vard\u0131; sac
\u0131le \u0131lg\u0131l\u0131 verd\u0131g\u0131n\u0131z s\u0131g\u0131r \u0131l\u0131g\u0131 tarifi. Tekrar verebilir misiniz l\u00fctfen. Tesekurler.
(2008-11-21)
C: \u0130lginiz i\u00e7in \u00e7ok tesekkurler. 150 gr. s\u0131\u011f\u0131r ili\u011fini makarna gibi ha\u015flay\u0131p s\u00fcz\u00fcn. Ard\u0131ndan 100
gr. hindistancevizi ya\u011f\u0131 ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 defne tohumu ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 \u0131l\u0131k
haldeyken sa\u00e7 diplerinize s\u00fcr\u00fcn. Bu uygulamay\u0131 haftada bir kere yapman\u0131z yeterli olacakt\u0131r.
(2008-12-01)
S: Ben tesad\u00fcfen televizyonda izledim seni. \u0130nternet sitenin adresini ald\u0131m ve bu site \u00e7ok

g\u00fczel, \u00e7ok faydal\u0131 \u015fifalar yaz\u0131yor Suna Ablac\u0131\u011f\u0131m.
Ben \u00d6mer 39 ya\u015f\u0131nday\u0131m. Benim sa\u00e7lar\u0131mdan tarak ge\u00e7miyordu fakat iki \u00fc\u00e7 y\u0131ld\u0131r sa\u00e7lar\u0131m
t\u00fcm d\u00f6k\u00fcl\u00fcyor. \u00c7ok ya\u011fl\u0131 ve kepekli. Ne yapmam laz\u0131m? Te\u015fekk\u00fcr ederim.

(2008-11-21)
C: SI\u011eIR \u0130L\u0130\u011e\u0130 TAR\u0130F\u0130;

\u00d6mercim, sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in s\u0131\u011f\u0131r ili\u011fi tarifini \u00f6neriyorum. 150 gr. s\u0131\u011f\u0131r ili\u011fini makarna gibi
ha\u015flay\u0131p s\u00fcz. Ard\u0131ndan 100 gr. hindistancevizi ya\u011f\u0131 ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 defne tohumu ya\u011f\u0131n\u0131
kar\u0131\u015ft\u0131r. Kar\u0131\u015f\u0131m\u0131 \u0131l\u0131k haldeyken sa\u00e7 diplerine s\u00fcr. Bu uygulamay\u0131 haftada bir kere yapman
yeterli olacakt\u0131r.

Kepek i\u00e7in;
1 fincan maden suyu, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 polen tozu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 deniz
tuzunu kar\u0131\u015ft\u0131r\u0131p sa\u00e7\u0131nda 1 saat beklet ve sonra y\u0131ka.

(2008-12-01)
S: Suna Abla, ben size 2 sefer soru yazdim, ama hic kimse cevaplamadi...

Sorum budur: Gecen TRT'de Grip recetesinden birseyler s\u00f6ylediniz...ama malesef o g\u00fcn
programinizi izleyemedim...
l\u00fctfen bana o receteyi yazarmisiniz?Tesek\u00fcrrler!

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