S A H A J A M E D I T A T I O N . U S

THINGS

you need to know

HAT IS IT

A daily practice of spending timein silence, in union with the trueself within. This state of unionwith our pure spirit is blissfuland relaxing. It can now beachieved effortlessly and free of charge at a class near you or on-line.With practice you start triggeringan ascent in your powers. Posi-tive traits locked inside our subtleenergy centers begin to manifestthrough their gentle awakening.

HO IS DOING IT

ABOUT SAHAJA MEDITATION

People of every age, color andnationality have experienced Sa-haja Meditation. It is practiced inover 100 countries. It is an inner process it without the need for drastic lifestyle changes.

OW DOES IT WORK

The process of inner awakening works just like a candle lighting another candle. In the presence of a practitioner of Sahaja, you too can awaken your inner energy by expressing desire and following a fewsimple steps. There is no need to strike difficult postures or torment the body in any way. The path is

Sahaja

, which is a word for simple and spontaneous.

Jody’s Case

Jody is a mother of two teens, who works part-time & balances a busy schedule. To-night, as this supermom lays down to get her nightly sleep she is way less anxious about what tomorrow holds. The day behind her isn’t bothering her much too. Both these sources of stressful thoughts were quite dominate just a month ago before she started meditating away her stress. She has done a quick evening meditation which brought her closer to a soothing state of bliss.This also helps her get enough restful sleep.Thoughts about tomorrow’s schedule, drop-offs, and work dead-lines no longer stand between her and quality rest. She will wakeup to start another day with a 15 minute meditation. This makesher more productive than ever, as her mind is less crowded withthoughts and focussed in the moment. She can keep the bigger pic-ture front and center and achieve most of her daily goals effort-lessly. She is a new person and loving every moment of it!