Scribd Logo
Upload

Welcome to Scribd!

  • Isi Kandungan

    Uploaded by

    Anonymous pT5AeGB
    0 views1 page
    k

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    k

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    0 views1 page

    Isi Kandungan

    Uploaded by

    Anonymous pT5AeGB
    k

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BIL PERKARA MUKA SURAT

    1.0 Pengenalan 1
    2.0 Sejarah Olahraga 1-3
    3.0 Lari Pecut
    Peralatan Larian
    Teknik Larian
    Kesalahan dan Pembetulan Larian
    Aktiviti Senaman Kemahiran Larian Pecut
    Latihan Ansur Maju
    Prinsip Mekanik Dalam Larian Pecut

    4-5
    5-8
    9-11
    12-15
    16-21
    22-26
    4.0 Lompat Jauh
    Prinsip Asas Lompat Jauh
    Latihan Lompat Jauh
    Gaya Lompat Jauh
    Latihan Ansur Maju
    Prinsip Mekanik Dalam Lompat Jauh

    27
    28
    29-31
    32-34
    35
    5.0 Penutup 36
    5.0 Rujukan 37

    You might also like