Beet RootBroccoliCabbageCarrotCauliflower CeleryHot ChiliCucumber Garden cressGarlicGreen BeansOnionRadishSpinachTurnipZucchini
Negative Calorie Fruits
6.There are some points to be considered while eating to have a flatter tummy:
Eat slowly,taking small mouthfuls of your food and sips of your drink and chewing well.The brain takes 15 mins to receive the message thatyour stomach has had enough to eat, so eating too quickly will resultin overeating.
Give your food your full attention.At meal times relax , but give good poster as u sit, it will help in digesting food as the internal organs arein best position to do so.
Eat smaller portions frequently n keep salty foods to a minimum.
Having frizzy drinks while eating will result in heartburn n wind.
Try now to eat the same food 2 days continous.Try to eat any fruit anhour before or after the meals, helps digest the food easily.
Have a glass of orange juice or tomato juice in breakfast compulsory,coz it has antioxidants and these are to be consumed after heavy breakfast only not after lunch or dinner or any other time, it works asanitiseptic for the body to keep to healthy for long.
Try to have smoothies as a evening snack as it helps to keep you fullfor longer times.7.Try not to eat the products those have highest value of HFCS(high fructosecorn syrup), its very bad for health specially, for heart, can causes manyheart diseases including cancers. Includes in cereals, ketchup,frizzydrinks,pasta sauce, biscuits,meal replacement bars,regular softdrinks,commercial sweets(jelly beans), pancake syrup,frozen yogurt,fruitflavoured yogurt, high sweetened cereals, energy bars.