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Power to the People Professional

Power to the People Professional

Ratings: (0)|Views: 132|Likes:
Published by lordhavok33
strength training
strength training

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Published by: lordhavok33 on Jul 20, 2014
Copyright:Traditional Copyright: All rights reserved

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11/02/2014

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HOW TO ADD 100S OF POUNDS TO YOUR SQUAT, BENCH, AND DEADLIFT WITH ADVANCED RUSSIAN TECHNIQUES
 
T
ABLE OF
 C
ONTENTS
-TABLE OF CONTENTS -
FOREWORD III INTRODUCTION: TOP SECRET. BURN BEFORE READING.
 V
CHAPTER 1: TOTAL
 1
From a broken back to a 1,014-pound deadlift: Valentin Dikul's secrets of strength 1
Train light, compete heavy 8
Ukrainian powerlifting secrets, or what it took to break a twenty-three 13
year old world record
How Russian lifters quickly get back in shape after a layoff 27
WPC Russia, how do they train? 30
'Specialized variety': get strong with foolproof assistance exercises 39
Part
 I:
 The theory 39 Part
 II:
 The method 46
Part
 III:
 The drills 53
i
1

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