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Phuong phap chua benh bang cach nhai dau me

Phuong phap chua benh bang cach nhai dau me

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Published by: api-26047230 on Dec 02, 2009
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Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh b\u1eb1ng c\u00e1ch nhai d\u1ea7u m\u00e8
B\u00e0i sau \u0111\u00e2y \u0111\u01b0\u1ee3c d\u1ecbch t\u1eeb m\u1ed9t trong nh\u1eefng b\u00e0i c\u1ee7a Youthing Strategies \u0111\u0103ng trong website

Nh\u1eefng b\u00e1o c\u00e1o m\u1edbi v\u1ec1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe qua vi\u1ec7c d\u00f9ng d\u1ea7u m\u00e8 \u00e9p
Youthing Strategies th\u01b0\u1eddng xuy\u00ean nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin v\u1ec1 nh\u1eefng l\u1ee3i \u00edch qua vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u m\u00e8 do

c\u00e1c kh\u00e1ch h\u00e0ng g\u1edfi \u0111\u1ebfn.

Maharishi Mahesh Yogi s\u1edf h\u1eefu m\u1ed9t trung t\u00e2m y khoa r\u1ea5t l\u1edbn \u1edf Lancaster, Massachusetts. T\u1ea1i \u0111\u00e2y c\u00e1c
b\u00e1c s\u0129 Ayurveda ( B\u00e1c s\u0129 \u0110\u00f4ng Y truy\u1ec1n th\u1ed1ng \u1ea4n \u0110\u1ed9) n\u00f3i r\u1eb1ng c\u00e1c chi nh\u00e1nh c\u1ee7a trung t\u00e2m y khoa
n\u00e0y \u1edf Karachi, \u1ea4n \u0110\u1ed9, \u0111\u00e3 d\u00f9ng d\u1ea7u m\u00e8 \u0111\u1ec3 l\u00e0m tan m\u1ee1 trong c\u00e1c m\u1ea1ch m\u00e1u \u1edf tim. C\u00e1c b\u00e1c s\u0129 t\u1ea1i \u0111\u00e2y
ch\u1ec9 \u0111\u01a1n gi\u1ea3n d\u1eb7t b\u1ec7nh nh\u00e2n n\u1eb1m tr\u00ean b\u00e0n kh\u00e1m b\u1ec7nh. Tr\u00ean ng\u1ef1c b\u1ec7nh nh\u00e2n, d\u00f9ng \u0111\u1eadu xanh l\u00e0m h\u1ed3,
h\u1ecd \u0111\u1eafp m\u1ed9t con \u0111\u00ea bao quanh v\u00f9ng tr\u00e1i tim, r\u1ed3i \u0111\u1ed5 d\u1ea7u m\u00e8 \u1ea5m v\u00e0o trong. \u0110\u1ec3 y\u00ean 20 ph\u00fat. L\u00e0m nh\u01b0
v\u1eady trong 10 ng\u00e0y li\u00ean ti\u1ebfp. Sau 10 ng\u00e0y n\u00e0y, theo l\u1eddi c\u00e1c b\u00e1c s\u0129 Ayurveda, c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb t\u1eafc
ngh\u1ebdn \u1edf tim c\u1ee7a b\u1ec7nh nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00f4ng.

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf \u00dac n\u0103m 1992 \u0111\u00e3 \u0111\u01b0a ra ch\u1ee9ng c\u1ee9 r\u1eb1ng Oleic Acid c\u00f3 th\u1ec3 gi\u1ea3m serum
cholesterol. D\u1ea7u m\u00e8 c\u00f3 kho\u1ea3ng 50% Oleic Acid.
G\u1ea7n \u0111\u00e2y ch\u00fang t\u00f4i c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t b\u00e1o c\u00e1o y khoa v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u m\u00e8.

B\u00e1c s\u0129 Karach \u0111\u00e3 t\u01b0\u1eddng tr\u00ecnh b\u1ea3n b\u00e1o c\u00e1o n\u00e0y tr\u01b0\u1edbc H\u1ed9i Ngh\u1ecb All-Ukrainian. Tham d\u1ef1 H\u1ed9i Ngh\u1ecb c\u00f3 c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa ung th\u01b0, c\u00e1c nh\u00e0 vi khu\u1ea9n h\u1ecdc thu\u1ed9c H\u1ed9i Khoa H\u1ecdc USSR. B\u00e1c s\u0129 Karach gi\u1ea3i th\u00edch ti\u1ebfn tr\u00ecnh ch\u1eefa l\u00e0nh \u0111\u01a1n gi\u1ea3n kh\u00e1c th\u01b0\u1eddng b\u1eb1ng c\u00e1ch d\u00f9ng d\u1ea7u m\u00e8 \u00e9p (cold pressed sesame oil). K\u1ebft qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y \u0111\u00e3 g\u00e2y ra nh\u1eefng kinh ng\u1ea1c l\u1eabn nghi ng\u1edd v\u1ec1 n\u1ed9i dung c\u1ee7a b\u1ea3n b\u00e1o c\u00e1o.

D\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa, tin hay kh\u00f4ng, sau khi xem x\u00e9t k\u1ef9 h\u01a1n v\u1ec1 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u
d\u1ea7u m\u00e8, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m tr\u00ean ch\u00ednh m\u00ecnh \u0111\u1ec3 ch\u1ee9ng minh gi\u00e1 tr\u1ecb v\u00e0 s\u1ef1 hi\u1ec7u nghi\u1ec7m c\u1ee7a n\u00f3.

Th\u1eadt l\u1ea1 l\u00f9ng v\u00ec ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh ch\u1eafc ch\u1eafn v\u00f4 h\u1ea1i n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 \u0111em l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p nh\u01b0 v\u1eady. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 hi\u1ec7u l\u1ef1c ch\u1eefa tr\u1ecb nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3i ph\u1eabu hay u\u1ed1ng nh\u1eefng lo\u1ea1i thu\u1ed1c g\u00e2y bi\u1ebfn ch\u1ee9ng c\u00f3 h\u1ea1i.

\u0110i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh n\u00e0y l\u00e0 t\u00ednh \u0111\u01a1n gi\u1ea3n. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ec9 g\u1ed3m vi\u1ec7c l\u00e0m lu\u00e2n chuy\u1ec3n d\u1ea7u m\u00e8 trong mi\u1ec7ng. Ti\u1ebfn tr\u00ecnh ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh b\u1edfi ch\u00ednh c\u01a1 quan c\u1ee7a con ng\u01b0\u1eddi. Nh\u1edd v\u1eady n\u00f3 c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh c\u00e1c t\u1ebf b\u00e0o , c\u00e1c m\u00f4 v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan c\u00f9ng m\u1ed9t l\u00fac ; c\u01a1 th\u1ec3 t\u1ef1 lo\u1ea1i tr\u1eeb c\u00e1c \u0111\u1ed9c t\u1ed1 m\u00e0 kh\u00f4ng g\u00e2y x\u00e1o tr\u1ed9n n\u00e0o cho c\u00e1c t\u1ebf b\u00e0o l\u00e0nh m\u1ea1nh.

B\u00e1c s\u0129 Karach n\u00f3i r\u1eb1ng con ng\u01b0\u1eddi ch\u1ec9 m\u1edbi s\u1ed1ng \u0111\u01b0\u1ee3c n\u1eeda cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 s\u1ed1ng t\u1eeb 140
\u0111\u1ebfn 150 tu\u1ed5i. B\u00e1c s\u0129 cho r\u1eb1ng nh\u1eefng b\u1ec7nh sau \u0111\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa c\u00e1ch hi\u1ec7u qu\u1ea3 v\u1edbi ph\u01b0\u01a1ng ph\u00e1p
tr\u1ecb li\u1ec7u d\u1ea7u m\u00e8: nh\u1ee9c \u0111\u1ea7u (headaches), vi\u00eam cu\u1ed1ng ph\u1ed5i (bronchitis), ph\u1ed5i v\u00e0 gan (lung and liver
conditions), nh\u1ee9c r\u0103ng (toothache), ngh\u1ebdn m\u1ea1ch m\u00e1u (thrombosis), c\u00e1c b\u1ec7nh v\u1ec1 m\u00e1u (blood
diseases), \u0111au kh\u1edbp (arthrosis) , t\u00ea li\u1ec7t (paralysis), n\u1ea5m ch\u00e0m (eczema), lo\u00e9t d\u1ea1 d\u00e0y (gastric ulcers),
b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t (intestinal disorders), c\u00e1c b\u1ec7nh tim v\u00e0 th\u1eadn (heart and kidney ailments), vi\u00eam n\u00e3o
(encephalitis), th\u1ea7n kinh (nervous conditions) v\u00e0 c\u00e1c b\u1ec7nh ph\u1ee5 n\u1eef (female disorders).

Li\u1ec7u ph\u00e1p d\u1ea7u m\u00e8 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3 ph\u00f2ng b\u1ec7nh l\u1eabn ch\u1eefa b\u1ec7nh. B\u00e1c s\u0129 Karach n\u00f3i:"V\u1edbi li\u1ec7u ph\u00e1p d\u1ea7u, t\u00f4i \u0111\u00e3 kh\u1ecfi b\u1ec7nh nhi\u1ec5m tr\u00f9ng m\u00e1u kinh ni\u00ean 15 n\u0103m. V\u00e0 trong ba ng\u00e0y \u0111\u1ea7u c\u1ee7a th\u1eddi gian d\u00f9ng li\u1ec7u ph\u00e1p n\u00e0y, t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfi b\u1ec7nh \u0111au kh\u1edbp n\u1eb7ng \u0111\u00e3 khi\u1ebfn t\u00f4i ph\u1ea3i n\u1eb1m li\u1ec7t gi\u01b0\u1eddng."

**Th\u1ef1c h\u00e0nh:

Bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc b\u1eefa \u0111i\u1ec3m t\u00e2m, l\u00fac b\u1ee5ng \u0111\u00f3i ho\u00e0n to\u00e0n, b\u1ea1n l\u1ea5y m\u1ed9t mu\u1ed7ng canh d\u1ea7u m\u00e8 \u0111\u1ed5 v\u00e0o
mi\u1ec7ng nh\u01b0ng \u0111\u1eebng nu\u1ed1t. D\u1ea7u \u0111\u01b0\u1ee3c lu\u00e2n chuy\u1ec3n t\u1eeb t\u1eeb , k\u00e9o qua r\u0103ng v\u00e0 ch\u1ea1m v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n c\u1ee7a
m\u00e0ng nh\u00e0y trong khoang mi\u1ec7ng t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat. D\u1ea7u \u0111\u01b0\u1ee3c nhai v\u00e0 h\u00f2a k\u1ef9 v\u1edbi n\u01b0\u1edbc b\u1ecdt. Vi\u1ec7c nhai
k\u00edch th\u00edch c\u00e1c enzymes v\u00e0 c\u00e1c enzymes n\u00e0y r\u00fat c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi m\u00e1u. V\u00ec v\u1eady, kh\u00f4ng \u0111\u01b0\u1ee3c nu\u1ed1t
d\u1ea7u v\u00ec d\u1ea7u \u0111\u00e3 th\u1ea5m ch\u1ea5t \u0111\u1ed9c. Khi vi\u1ec7c nhai ti\u1ebfn h\u00e0nh, d\u1ea7u tr\u1edf n\u00ean lo\u00e3ng h\u01a1n v\u00e0 chuy\u1ec3n th\u00e0nh m\u00e0u

tr\u1eafng. Nhai xong 20 ph\u00fat nh\u1ed5 d\u1ea7u ra v\u00e0o b\u1ed3n c\u1ea7u.

N\u1ebfu th\u1ea5y d\u1ea7u m\u00e8 v\u1eabn c\u00f2n m\u00e0u v\u00e0ng, c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng nhai k\u1ef9 ho\u1eb7c nhai ch\u01b0a \u0111\u1ee7 l\u00e2u. Sau khi
nh\u1ed5 d\u1ea7u ra th\u00ec x\u00fac mi\u1ec7ng v\u00e0i l\u1ea7n \u0111\u1ec3 r\u1eeda mi\u1ec7ng. T\u1ed1t h\u01a1n n\u1eefa l\u00e0 d\u00f9ng m\u1ed9t ly n\u01b0\u1edbc mu\u1ed1i \u1ea5m \u0111\u1ec3 x\u00fac
mi\u1ec7ng, n\u1eeda mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, n\u1eeda mu\u1ed7ng c\u00e0 ph\u00ea baking soda ho\u00e0 v\u00e0o m\u1ed9t ly (1 x\u1ecb=8oz) n\u01b0\u1edbc \u1ea5m.
N\u1ebfu kh\u00f4ng c\u00f3 baking soda th\u00ec d\u00f9ng m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i. R\u0103ng, l\u1ee3i v\u00e0 l\u01b0\u1ee1i c\u1ea7n \u0111\u01b0\u1ee3c r\u1eeda c\u1ea9n th\u1eadn.
C\u00f3 th\u1ec3 \u0111\u00e1nh r\u0103ng b\u1eb1ng mu\u1ed1i, ho\u1eb7c \u0111\u00e1nh r\u0103ng b\u1eb1ng kem \u0111\u00e1nh r\u0103ng nh\u01b0 th\u01b0\u1eddng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5
th\u00eam n\u01b0\u1edbc l\u1ea1nh v\u00e0o ph\u1ea7n n\u01b0\u1edbc mu\u1ed1i c\u00f2n l\u1ea1i \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt \u0111\u1ed9 m\u1eb7n, sau \u0111\u00f3 \u0111\u1ec3 nghi\u00eang ly n\u01b0\u1edbc n\u00e0y
d\u01b0\u1edbi m\u0169i, nh\u1eb9 nh\u00e0ng h\u00edt n\u01b0\u1edbc mu\u1ed1i v\u00e0o m\u0169i \u0111\u1ec3 r\u1eeda \u0111\u01b0\u1eddng m\u0169i, nh\u1eb9 nh\u00e0ng x\u00ec m\u0169i ra. B\u1ed3n r\u1eeda m\u1eb7t c\u1ea7n
\u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00ec n\u01b0\u1edbc x\u00fac mi\u1ec7ng b\u1ea1n nh\u1ed5 ra c\u00f3 ch\u1ee9a vi tr\u00f9ng v\u00e0 ch\u1ea5t \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu \u0111\u1ec3 m\u1ed9t gi\u1ecdt
n\u01b0\u1edbc n\u00e0y d\u01b0\u1edbi k\u00ednh hi\u1ec3n vi c\u00f3 \u0111\u1ed9 ph\u00f3ng \u0111\u1ea1i 600 l\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y nh\u1eefng con vi tr\u00f9ng \u0111ang
ph\u00e1t tri\u1ec3n \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. \u0110i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n ch\u00fa \u00fd l\u00e0 trong ti\u1ebfn tr\u00ecnh nhai d\u1ea7u, vi\u1ec7c chuy\u1ec3n
ho\u00e1 trong c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c nh\u00e2n th\u00eam l\u00ean. Nh\u1edd \u0111\u00f3 b\u1ea1n \u0111\u01b0\u1ee3c gia t\u0103ng s\u1ee9c kh\u1ecfe.

M\u1ed9t trong nh\u1eefng k\u1ebft qu\u1ea3 tr\u01b0\u1edbc m\u1eaft c\u1ee7a ti\u1ebfn tr\u00ecnh ch\u1eefa l\u00e0nh n\u00e0y l\u00e0 l\u00e0m ch\u1eafc l\u1ea1i nh\u1eefng r\u0103ng b\u1ecb lung
lay, ch\u1eefa kh\u1ecfi b\u1ec7nh l\u1ee3i r\u0103ng ch\u1ea3y m\u00e1u , v\u00e0 l\u00e0m tr\u1eafng r\u0103ng. T\u1ed1t nh\u1ea5t l\u00e0 th\u1ef1c h\u00e0nh vi\u1ec7c nhai d\u1ea7u tr\u01b0\u1edbc
b\u1eefa \u0103n s\u00e1ng. \u0110\u1ec3 mau kh\u1ecfi b\u1ec7nh , b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ng\u00e0y ba l\u1ea7n, nh\u01b0ng lu\u00f4n lu\u00f4n tr\u01b0\u1edbc b\u1eefa \u0103n khi b\u1ee5ng
\u0111\u00f3i ho\u00e0n to\u00e0n. Vi\u1ec7c th\u1ef1c h\u00e0nh nhi\u1ec1u l\u1ea7n n\u00e0y \u0111\u1ea9y nhanh v\u00e0 l\u00e0m cho ti\u1ebfn tr\u00ecnh ch\u1eefa l\u00e0nh hi\u1ec7u nghi\u1ec7m

Th\u1ef1c h\u00e0nh bao l\u00e2u?

Th\u1ef1c h\u00e0nh cho t\u1edbi khi b\u1ea1n c\u00f3 l\u1ea1i s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u v\u00e0 ng\u1ee7 ngon gi\u1ea5c. Ai th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00e1ch trung th\u00e0nh s\u1ebd th\u1ee9c d\u1eady t\u1ec9nh t\u00e1o, khoan kho\u00e1i v\u00e0o bu\u1ed5i s\u00e1ng; l\u1ea1i \u0111\u01b0\u1ee3c th\u00eam \u0103n ngon v\u00e0 t\u0103ng tr\u00ed nh\u1edb.

Nh\u1eefng d\u1ea5u hi\u1ec7u ch\u1eefa l\u00e0nh:

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00e2u n\u0103m c\u00f3 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ec7nh nh\u01b0 n\u1eb7ng th\u00eam l\u00fac b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh. B\u00e1c s\u0129 Karach nh\u1ea5n m\u1ea1nh r\u1eb1ng t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh \u0111ang trong ti\u1ebfn tr\u00ecnh ch\u1eefa kh\u1ecfi. C\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra vi\u1ec7c th\u00e2n nhi\u1ec7t t\u0103ng th\u00eam. T\u00ecnh tr\u1ea1ng x\u1ea5u n\u00e0y ch\u1ec9 x\u1ea3y ra v\u00e0i ng\u00e0y, sau \u0111\u00f3 s\u1ebd th\u1ea5y kh\u00e1 h\u01a1n.

Ch\u00fa \u00fd:

Cho d\u00f9 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu hi\u1ec7u cho con ng\u01b0\u1eddi, n\u00f3 v\u1eabn kh\u00f4ng thay th\u1ebf vi\u1ec7c \u0111i\u1ec1u tr\u1ecb hi\u1ec7n t\u1ea1i c\u1ee7a b\u00e1c s\u0129. Khi th\u1ea5y tri\u1ec7u ch\u1ee9ng gia t\u0103ng c\u1ea7n b\u00e1o cho b\u00e1c s\u0129 bi\u1ebft \u0111\u1ec3 xem x\u00e9t nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y x\u1ea3y ra do n\u1eb1m trong ti\u1ebfn tr\u00ecnh ch\u1eefa l\u00e0nh hay l\u00e0 do t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n th\u1eadt s\u1ef1 c\u1ee7a b\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i ch\u1eefa ngay.

Th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean kh\u00f4ng?

C\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c th\u1ef1c h\u00e0nh ng\u00e0y bao nhi\u00eau l\u1ea7n v\u00e0 trong bao l\u00e2u ch\u1ec9 c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi c\u0103n c\u1ee9 tr\u00ean b\u1ec7nh t\u00ecnh
c\u1ee7a t\u1eebng ng\u01b0\u1eddi. B\u1ec7nh c\u1ea5p t\u00ednh th\u01b0\u1eddng th\u1ea5y k\u1ebft qu\u1ea3 kh\u1ea3 quan r\u1ea5t nhanh, ch\u1ec9 trong v\u00f2ng hai t\u1edbi ba
ng\u00e0y. B\u1ec7nh kinh ni\u00ean th\u01b0\u1eddng \u0111\u00f2i th\u1eddi gian l\u00e2u h\u01a1n, c\u00f3 khi c\u1ea3 n\u0103m. Cho n\u00ean \u0111\u1eebng bao gi\u1edd n\u1ea3n l\u00f2ng hay
b\u1ecf cu\u1ed9c!!!

** Mua lo\u1ea1i d\u1ea7u m\u00e8 v\u00e0ng, lo\u1ea1i d\u1ea7u \u00e9p d\u00f9ng \u0111\u1ec3 \u0103n salad. \u0110\u1eebng mua lo\u1ea1i ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 cao d\u00e0nh

cho chi\u00ean l\u00e2u, v\u00ec b\u1ecb m\u1ea5t nhi\u1ec1u ch\u1ea5t.

KINH NGHI\u1ec6M C\u1ee6A NH\u1eeeNG NG\u01af\u1edcI X\u1eec D\u1ee4NG LI\u1ec6U PH\u00c1P NHAI D\u1ea6U ( LPND )

K\u1ebft qu\u1ea3 cu\u1ed9c \u0111i\u1ec1u tra v\u1ec1 LPND c\u1ee7a m\u1ed9t t\u1edd b\u00e1o \u1edf \u1ea4n \u0110\u1ed9: N\u0103m 1996, sau nh\u1eefng \u0111\u1ee3t b\u00e0i li\u00ean t\u1ee5c v\u1ec1
LPND \u0111\u01b0\u1ee3c \u0111\u0103ng v\u00e0o m\u1ed7i Ch\u00faa Nh\u1eadt, Andhra Jyoti, trong t\u1edd nh\u1eadt b\u00e1o Telugu, ch\u1ec9 \u0111\u1ea1o m\u1ed9t cu\u1ed9c \u0111i\u1ec1u
tra d\u1ec3 t\u00ecm ra nh\u1eefng lo\u1ea1i b\u1ec7nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa c\u0169ng nh\u01b0 hi\u1ec7u nghi\u1ec7m c\u1ee7a LPND. Trong 1041 ng\u01b0\u1eddi tr\u1ea3 l\u1eddi
, 927 ng\u01b0\u1eddi (89%) b\u00e1o c\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa m\u1ed9t hay nhi\u1ec1u b\u1ec7nh. 114 ng\u01b0\u1eddi (11%) kh\u00f4ng b\u00e1o c\u00e1o b\u1ec7nh

n\u00e0o \u0111\u01b0\u1ee3c ch\u1eefa c\u1ea3. B\u1ea3ng ph\u00e2n t\u00edch cho bi\u1ebft s\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u00e1c lo\u1ea1i b\u1ec7nh kinh ni\u00ean nh\u01b0 sau:
\u0110au nh\u1ee9c trong th\u00e2n th\u1ec3 v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ed5 v\u00e0 \u0111\u1ea7u 758 tr\u01b0\u1eddng h\u1ee3p.
D\u1ecb \u1ee9ng v\u00e0 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, nh\u1eefng li\u00ean quan \u0111\u1ebfn ph\u1ed5i nh\u01b0 suy\u1ec5n, vi\u00eam cu\u1ed1ng ph\u1ed5i, v.v... 191 tr\u01b0\u1eddng

B\u1ec7nh v\u1ec1 da nh\u01b0 l\u00f4ng ben, ng\u1ee9a, th\u1eb9o, \u0111\u1ed1m \u0111en, n\u1ea5m ch\u00e0m,.... 171 tr\u01b0\u1eddng h\u1ee3p.
\u0110\u01b0\u1eddng ti\u00eau h\u00f3a 155 tr\u01b0\u1eddng h\u1ee3p.
T\u00e1o b\u00f3n 110 tr\u01b0\u1eddng h\u1ee3p.
Th\u1ea5p kh\u1edbp, \u0111au kh\u1edbp 91 tr\u01b0\u1eddng h\u1ee3p.
Tim, ngh\u1eb9t m\u1ea1ch m\u00e1u tim 74 tr\u01b0\u1eddng h\u1ee3p.
Ti\u1ec3u \u0111\u01b0\u1eddng 56 tr\u01b0\u1eddng h\u1ee3p.
Tr\u0129 27 tr\u01b0\u1eddng h\u1ee3p.
Nh\u1eefng b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn h\u1ec7 sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef 21 tr\u01b0\u1eddng h\u1ee3p.
Vi\u00eam t\u1ee7y x\u00e1m, ung th\u01b0, c\u00f9i, th\u1eadn \u0111a u nang, neural fibroma, t\u00ea li\u1ec7t... 72 tr\u01b0\u1eddng h\u1ee3p.

Nh\u1eefng l\u1eddi ch\u1ee9ng v\u1ec1 nh\u1eefng b\u1ec7nh kh\u00e1c nhau \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh:

C\u00f3 nhi\u1ec1u l\u1eddi ch\u1ee9ng v\u1ec1 b\u1ec7nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau v\u1ec1 tu\u1ed5i t\u00e1c, v\u1ec1 ph\u00e1i nam
ho\u1eb7c n\u1eef, v\u1ec1 th\u1eddi gian mang b\u1ec7nh. Nhi\u1ec1u ch\u1ee9ng c\u1ee9 h\u01a1n n\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c vi\u1ebft trong quy\u1ec3n "Oil Pulling and
Heathy Habits " (Li\u1ec7u Ph\u00e1u D\u1ea7u v\u00e0 Th\u00f3i Quen L\u00e0nh M\u1ea1nh) c\u1ee7a b\u00e1c s\u0129 Karach. Nh\u1eefng l\u1eddi ch\u1ee9ng d\u01b0\u1edbi
\u0111\u00e2y cho th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ee7a LPND.

1- T\u00f4i 56 tu\u1ed5i. T\u00f4i \u0111\u00e3 ph\u1ea3i ch\u1ecbu kh\u1ed5 v\u00ec b\u1ecb d\u1ecb \u1ee9ng v\u00e0 suy\u1ec5n t\u1eeb n\u0103m 11 tu\u1ed5i khi t\u00f4i c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t
l\u1ea7n \u0111\u1ea7u. Sau chu k\u1ef3 n\u00e0y, m\u1ed7i khi g\u1ed9i \u0111\u1ea7u l\u00e0 t\u00f4i b\u1ecb suy\u1ec5n, ho v\u00e0 c\u00f3 \u0111\u1eddm. R\u1ea5t n\u1eb7ng. M\u1ed7i th\u00e1ng b\u1ecb h\u00e0nh
h\u1ea1 v\u00ec b\u1ec7nh nh\u01b0 v\u1eady 3-4 ng\u00e0y. Th\u00eam v\u00e0o \u0111\u00f3 b\u1ea5t c\u1ee9 khi n\u00e0o g\u1ed9i \u0111\u1ea7u , t\u00f4i \u0111\u1ec1u b\u1ecb c\u00f9ng lo\u1ea1i d\u1ecb \u1ee9ng nh\u01b0
nhau. T\u00f4i \u0111\u00e3 th\u1eed m\u1ecdi c\u00e1ch ch\u1eefa tr\u1ecb trong 45 n\u0103m nh\u01b0ng v\u1eabn kh\u00f4ng thuy\u00ean gi\u1ea3m ch\u00fat n\u00e0o. T\u00f4i \u0111\u00e3 s\u1ed1ng
v\u1edbi thu\u1ed1c men m\u00e0 b\u1ec7nh v\u1eabn ho\u00e0n b\u1ec7nh. B\u00e1c s\u0129 c\u00f3 khi ch\u1ea9n \u0111o\u00e1n t\u00f4i b\u1ecb b\u1ec7nh tim. T\u00f4i \u0111\u00e3 m\u1ea5t hy v\u1ecdng
s\u1ed1ng. \u0110\u1eddi s\u1ed1ng tr\u1edf th\u00e0nh m\u1ed9t g\u00e1nh n\u1eb7ng v\u00e0 kh\u00f4ng \u1ed5n \u0111\u1ecbnh. V\u00e0o giai \u0111o\u1ea1n n\u00e0y, ng\u00e0y 3 / 3 / 1994 t\u00f4i
g\u1eb7p T Koteswara Rao trong m\u1ed9t \u0111\u00e1m c\u01b0\u1edbi , \u00f4ng \u0111\u1ebfn v\u1edbi t\u00f4i, gi\u1ea3i th\u00edch cho t\u00f4i v\u1ec1 LPND v\u00e0 khuy\u1ebfn
kh\u00edch t\u00f4i th\u1ef1c h\u00e0nh. Sau 2 th\u00e1ng th\u1ef1c h\u00e0nh LPND, b\u1ec7nh t\u00ecnh c\u00f3 v\u1ebb tr\u1ea7m tr\u1ecdng h\u01a1n m\u1ed9t ch\u00fat. T\u00f4i ch\u1ea5p
nh\u1eadn n\u00f3 nh\u01b0 ti\u1ebfn tr\u00ecnh trong ph\u1ea3n \u1ee9ng ch\u1eefa l\u00e0nh v\u00e0 t\u1ef1 an \u1ee7i v\u1edbi hy v\u1ecdng r\u1eb1ng t\u00f4i s\u1ebd \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi
ho\u00e0n to\u00e0n sau n\u00e0y. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y k\u00e9o d\u00e0i 2 th\u00e1ng. B\u00e2y gi\u1edd sau 9 th\u00e1ng th\u1ef1c h\u00e0nh LPND , t\u00f4i
\u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi. H\u1ebft suy\u1ec5n, h\u1ebft c\u00e1c \u0111au \u0111\u1edbn \u1edf kh\u1edbp x\u01b0\u01a1ng hay \u1edf c\u01a1 th\u1ec3, h\u1ebft b\u1ecb n\u00e1m v\u00e0
da tr\u1edf n\u00ean s\u00e1ng h\u01a1n, vi\u1ec7c ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 t\u00f4i c\u00f3 th\u1ec3 \u0103n b\u1ea5t c\u1ee9 th\u1ee9c \u0103n g\u00ec m\u00e0 kh\u00f4ng s\u1ee3 d\u1ecb \u1ee9ng n\u1eefa.

L\u1eddi khuy\u00ean c\u1ee7a t\u00f4i cho t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef l\u00e0, th\u1ef1c h\u00e0nh LPND cho m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u00ec c\u00e1c b\u1ea1n s\u1ebd

gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe, v\u00e0 c\u00e0ng ng\u00e0y c\u00e0ng nh\u00ecn \u0111\u1eb9p ra h\u01a1n.
Ms.V.Lakshminarsamamba, Krishna Dt, A.P
2- Suy\u1ec5n v\u00ec D\u1ecb \u1ee8ng- Kinh nghi\u1ec7m ph\u1ea5n kh\u1edfi
V\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean 25-2-1995 th\u1ef1c h\u00e0nh LPND , m\u1ed9t ni\u1ec1m ph\u1ea5n kh\u1edfi v\u00e0 vui m\u1eebng \u0111\u00e3 b\u00f9ng l\u00ean trong

t\u00f4i khi t\u00f4i c\u1ea3m \u0111\u01b0\u1ee3c v\u1ecb t\u01b0\u01a1i m\u00e1t trong m\u00f4i mi\u1ec7ng. B\u1edfi v\u00ec t\u00f4i l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n thu\u1ed1c x\u00ec g\u00e0. Nh\u1edd LPND, t\u00f4i \u0111\u00e3 b\u1ecf \u0111\u01b0\u1ee3c nghi\u1ec7n h\u00fat v\u00e0o 28-3-1995T\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 \u0111i l\u00e0m v\u1edbi s\u1ef1 gia t\u0103ng n\u0103ng l\u1ef1c, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 b\u1edbt n\u00f3ng t\u00ednh h\u01a1n. M\u0169i c\u1ee7a t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00f4ng v\u00e0 s\u1ea1ch.

T\u00f4i b\u1ecb suy\u1ec5n v\u00ec d\u1ecb \u1ee9ng v\u1edbi th\u1ee9c \u0103n trong 20 n\u0103m t\u1eeb th\u00e1ng 9-1975. Cu\u1ed1i th\u00e1ng 3-1995 ( m\u1ed9t th\u00e1ng sau
T\u00f4i kh\u00f4ng c\u1ea7n d\u00f9ng b\u00ecnh th\u1edf oxy cho b\u1ec7nh suy\u1ec5n n\u1eefa.

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