B
ob Annechiarico tries to walk every day. This winter,he’ll have extra motivation.This month, Annechiarico, a regular with theRun/Walk Club through LIVE FOR LIFE, Duke’s employee wellness program, intends to sign up for Shape Up Duke, anew 12-week competition. During Shape Up Duke, faculty and staff form teams to see who walks the most steps, losesthe most weight and exercises the most minutes.By exercising as part of a Run/Walk Club team, Annechiarico staysmotivated to walk the Al Buehler Trail at least twice a week. He’ll apply thesame concept of teamwork in January when Shape Up Duke, alsosponsored by LIVE FOR LIFE, kicks off.“There are days you say ‘I don’t want to do this,’ but the group isgoing, so you want to support each other,” said Annechiarico, director of Cancer Center Information Systems. “We reinforce each other to do it.”Registration for Shape Up Duke begins Dec. 14 at
ShapeUpDuke.com
.To take part, faculty and staff are invited to form teams of five to 11 co- workers or find colleagues for a team through a forum on the website. After registering, each participant receives a package with a digitalpedometer, exercise and results logbook and a Shape Up Duke wristband inDuke blue. Participants also receive a pass for up to five free visits toselected local fitness facilities.“We’re excited to kick-off Shape Up Duke and give employees a new way to focus on their health, which is a priority at Duke,” said Julie Joyner,manager for LIVE FOR LIFE. “We can’t wait to see how much fun peoplehave working together to reach their goals.”Once Shape Up Duke starts Jan. 4, teams compete in three categories: weight loss, exercise minutes and pedometer steps. Each team canparticipate in one, two or all categories.Over the12 weeks,participantsexercise alone or with teams, monitoring progress by logging results on the Shape Up Duke website. All results must be reported on a regular basis through the websiteor by calling (877) 614-7160. At the end of the program, winning teamsfrom each category receive Shape Up Duke T-shirts.To encourage competition, teams can select “rivals” for competition andtrack team results on the Shape Up Duke website. Duke Raleigh Hospitalhas already challenged Durham Regional Hospital.“I think that people can be fairly competitive and this will help themnot only to do well for themselves, but Duke too,” said Doug Vinsel, CEOof Duke Raleigh Hospital. “If you have people working with you toward agoal, there’s healthy peer pressure that can help you achieve anything.”
— By Bryan RothWriter, Office of Communication Services
Commemorating Martin Luther King Jr.
Duke will celebrate Martin Luther King Jr.’s life with a series of eventsin mid-January, including a free concert by the African Children’sChoir on Jan. 18.The concert is at 2 p.m. in PageAuditorium. Priority seating will be givento Durham Public School students. Plansfor the keynote speaker in Duke Chapelare being finalized.Get the schedule of events for the2010 commemoration at
mlk.duke.edu
.
Ring in the holidays with employee singers
Duke Human Resources invites Duke faculty and staff to celebrate theholidays Dec. 18 with vocal performances by Duke's own employees inDuke Chapel.The celebration, “Sharing our Joy,” will consist of two half-hourperformances by Duke employees, selected by audition. HumanResources will host a hot beverage and cookie reception outside ofthe Chapel before and after each performance. The first performancewill begin at noon, the second at 1 p.m.Check
hr.duke.edu
for details, including names of performers.
Year-end financial paperwork reminders
Faculty and staff enrolled in health or dependent care reimbursementaccounts for 2009 have until Dec. 31 to use all of the money in theiraccounts, or forfeit it. Reimbursement claims must be submitted byApril 15, 2010.Also, keep in mind: payroll deductions for health and dependent carereimbursement accounts for 2010 begin in January, and payrolldeductions for 2010 medical, dental and vision benefits begin in December.For employees yearning to get an early start on Uncle Sampaperwork, W-2 forms for 2009 will be distributed to departmentaddresses by Jan 27, 2010. Employees who have recently moved orare planning to leave Duke in any capacity should update theiraddress at Duke@Work (
hr.duke.edu/selfservice
) or by calling (919)684-5600.
Eco-friendly parking garage set to open
A 1,900-space parking garage will open on campus by January, givingemployees more parking options and reducing some waiting lists. Theopening of Research Drive Garage by the corner of Erwin Road andResearch Drive will open spaces in nearby PG-II, LaSalle Street, HockPlaza and Circuit Drive — parking lots that are currently sold out.The new seven-level garage, which will be considered for a LEED(Leadership in Energy and Environmental Design) designation, willhave reserved parking spaces for low emission vehicles, as well asother eco-friendly aspects.There is currently a waiting list for spaces in the garage. Inquiriesmay be made by sending e-mail to
tranpark@notes.duke.edu
.
News
briefs
LEANORA MINAI
Leanora.Minai@duke.edu
‘Shape Up Duke’
New employee team health competitionencourages exercise
U
p for a fitness challenge in 2010?
Join the Office ofCommunication Services inregistering for Shape Up Duke, a newteam-based exercise, pedometer stepsand weight loss competition.Shape Up Duke is a 12-weekprogram that will help faculty and staffreach health and fitness goals in a teamenvironment. In groups of five to 11,participants invite, challenge, trackresults, set goals and motivate co-workers through a robust website,
shapeupduke.com
.Each participant, led by a captain,selects one, two or all of thesecategories: weight loss, exerciseminutes and pedometer steps. Toprotect privacy, only the participantsees his or her own weight. Teamstandings are calculated and publishedonline at points in the competition.Over here in CommunicationServices, we’re throwing down thegauntlet with a team led by PaulGrantham, assistant vice president. I’min because I want to get moving morewith pedometer steps.“I wanted our group to do morethan write about programs such asShape Up Duke,” Grantham said. “I wantus to engage in them and help lead byexample. We challenge any other groupat Duke to try and beat us. Ultimately,we will all win with better health.”There are perks and prizes. Eachparticipant receives a startup kit with apedometer, log book and Shape UpDuke blue wristband.Registration begins Dec. 14 at
shapeupduke.com
; the competitionkicks off Jan. 4.Don’t miss the article below formore information. And let thecompetition begin.
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