Rhodiola rosea (also known as golden root) has been used traditionally
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Restore your stamina with a healthy,
Energy. Who couldn’t use a little more from time to time? It gets us out of bed in the morning, through our workout, workday and beyond. We know the best way to keep our energy stores ﬁlled up is getting a good night’s sleep, exercising and eating a healthy, balanced diet. A fantastic goal ... but not always a reality. While it may be tempting to turn to a double espresso when you’re feeling depleted, you’ll more than likely still be left feeling worn down after the caffeine jolt wears off. A natural energy boost, though, can be just the jumpstart the doctor ordered. Herbs known as adaptogens are a unique type of multi-tasking plant that help your body adapt to stress, as well as amping up energy levels and promoting an overall sense of balance. To be classiﬁed as an adaptogen, the substance must also not cause any negative side effects. Here are ﬁve examples of these natural stress-relieving pick-me-ups.