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"Energizing Herbs" - Restore your stamina with a healthy, natural boost!

"Energizing Herbs" - Restore your stamina with a healthy, natural boost!

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Herbs known as "adaptogens", are a unique type of multi-tasking plant that help your body adapt to stress, as well as amping up energy levels and promoting an overall sense of balance. To be classified as an adaptogen, the substance must also not cause any negative side effects. Here are five examples of these natural stress-relieving pick-me-ups.
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Herbs known as "adaptogens", are a unique type of multi-tasking plant that help your body adapt to stress, as well as amping up energy levels and promoting an overall sense of balance. To be classified as an adaptogen, the substance must also not cause any negative side effects. Here are five examples of these natural stress-relieving pick-me-ups.
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02/09/2015

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47
 AUGUST 2014
 
ı
 
WWW.MAXMUSCLE.COM
By Karen Morse, MPH
VITAL
NUTRITION
energizing 
 
herbs
Rhodiola 
RHODIOLA
Rhodiola rosea (also known as golden root) has been used traditionally
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 Available in capsules, teas, extracts and powder form.
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 Available in capsules, teas and powdered form.
Restore your stamina with a healthy,
natural boost!
 
Energy. Who couldn’t use a little more from time to time? It gets us out of bed in the morning, through our workout, workday and beyond. We know the best way to keep our energy stores filled up is getting a good night’s sleep, exercising and eating a healthy, balanced diet. A fantastic goal ... but not always a reality. While it may be tempting to turn to a double espresso when you’re feeling depleted, you’ll more than likely still be left feeling worn down after the caffeine jolt wears off. A natural energy boost, though, can be just the jumpstart the doctor ordered. Herbs known as adaptogens are a unique type of multi-tasking plant that help your body adapt to stress, as well as amping up energy levels and promoting an overall sense of balance. To be classified as an adaptogen, the substance must also not cause any negative side effects. Here are five examples of these natural stress-relieving pick-me-ups.
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