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34

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Morin RJ, Hu B Peng SK, Sevaninan A. Cholestrol oxides and carcinogenesis. J Clin Lab Ana.
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66(1):33-41
10) Egg consumption and the risk of type 2 diabetes in men and women. Biowizard.com Retrieved
2010-01-10

11) Yecies JL, Manning BD. Chewing the fat on tumor cell metabolism. Cell. 2010 Jan 8;140(1):28-30
12) Hu FB, Stampfer MJ, Rimm EB, Manson JE, Ascherion A, Rosner BA, Spiegelman D.,. Prospective
study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999 Apr
21;281(15):1387-94
13) Surprising risks of egg consumption, American J of clinical nutrition
14) Stamler J, GreenlandP, Van Horn L, Grundy SM. Dietary cholesterol, Serum cholesterol, and risks of
cardiovascular and non cardiovascular diseases. Am J Clin Nutr. 1988 Mar;67(3):488-92
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16) Egg Allergy Brochure: distributed byRoyal PrinceAlfredHospitals

17) Arnaldo Cantani (2008), Pediatric Allergy, Asthma and Immunity, Berlin: Springer. pp710-713 ISBN
3-540-20768-6

35

18) Gulli, Cathy, Playing chicken with antibiotics injected into chicken eggs making Canadians resistant
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19) Parzefall W. Risk assessment of Dioxin contamination in human food.


Food Chem Toxicol. 2002 Aug;40(8):1185-9
20) Fung TT, Van Dam Rm, Hankinson SE, Low-carbohydrate diets and all- cause and cause specific
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_____________________________________________________________________________________

1) Willett, W.C. 1997. Nutrition and cancer. Salud Publica Mex. 39(4):298-309
2) Marks, F., G. Furstenberger, and K. Muller-Decker. 1999 Metabolic targets of cancer
chemoprevention: interruption of tumor development by inhibitors of arachidonic acid
metabolism. Recent Results Cancer Res.151:45-67

44

3) Staessen L., D. De Bacquer, S. De Henauw, et al 1997 Relation between fat intake and mortality: an
ecological analysis in Belgium. Eur. J. Cancer Prev. 6(4): 374-81
4) Rose, d. P. 1997. Dietary fatty acids and prevention of hormone-responsive cancer. Proc.Soc. Exp.

Biol. Med. 216(2): 224-33


5) Giovannucci, E., M.N. Pollak, E.A. Platz, et al. 2000. A prospective study of plasma insulin-like growth
factor-1 and binding protein-3 and risk of colorectal neoplasia in women. Cancer Epidemiol. Biomarkers.

9(4):345-49
6) Bohlke, K., D.W. Cramer, D. Trichopoulos, and C. S. Mantzoros. 1998. Insulin-like growth factor-1 in
relation to pre-menopausal ductal carcinoma in situ of the breast. Epidemiology 9 (5): 570-73
7) Wolk. A., C.S. Mantzoros, S.O. Andersson, et al. 1998. Insulin like growth factor-1 and prostate
cancer risk: a population-based case- control study. J.Nat. Cancer Inst. 90(12):911-15
8) Position of American Dietetic association(ADA): Vegetarian Diets J.Jada. 2009. 05.027
9) Messina V, Mangels R, Messina M. The Dietitians Guide to Vegetarian Diets: Isusues and
Applications. 2nded. Sudbury, MA: Jones and Bartlett Publishers; 2004.
10) Hunt JR, Roughead ZK. Adaptation of Iron absorption in men consuming diets with high or low iron
bioavalibility. Am J Clin Nutr. 2000;71:94-102.
11) Eisman, George, M.A., Msc. R.D. A Basic Course in Vegetarian and Vegan Nutrition 2003 ISBN
0-961-4435-0-0 pp.69-70
12) Position of American Dietetic Association(ADA): Vegetarian Diets J.Jada. 2009.05.027
13) Davey GK, Spencer EA, Appleby PN,Allen NE, Knox KH, Key TJ EPIC-Oxford: Lifestyle characteristics
and nutrients intakes in a cohort of 33,883 meat-eaters and 31,546 none meat-eaters in the UK. Public

Health Nutr. 2003;6:259-268


14) U.S. Department of Agriculture. USDA Nutrition Database for Standard References. Washington
,DC: U.S. Department of Agriculture, Agriculture Research Service 2002. Accessed
athttp://www.nal.USDA.gov/finc/foodcomp
15) Holden JM, Eldridge AL, Beecher GR, et al. Carotenoid content of U.S. Foods: an update of the
database.J. Food Comp. Anal. 12(1999): 169-196,
16) The exact food listings in the database were: Ground Beef, 80% lean/20% fat, raw; Pork, fresh,
ground, raw; Chicken, broilers or fryers, meat and skin, raw; Milk, dry, whole; Spinach,raw;
Tomato,red,ripe,raw, year-round average; Lima Beans, large,mature seeds,raw;
Peas,green,raw;Potatoes,russet,flesh and skin,raw
17) Dr. Bernard Jensen, Guide to Body Chemistry and Nutrition, Keats Publishing, 2000
18) Spencer,Colin, The Heretics Feast, a History of Vegetarianism 1996
19) Harris, William, M.D. The Scientific basis of vegetarianism, Hawaii Health Publishers, 1995
20) Ornish,D, Brown SE, et al Can Lifestyle changes reverse coronary artery
disease Lancet 336(1990):129-133

45

21) Esselstyn,CB, Ellis GG, et al A strategy to arrest and reverse coronary artery disease: A 5-year
longitudinal study of a single physician practice J. Family Practice:41(1995):560-568
22) Esselstyn CJ, Introduction: Mpre than coronary artery disease Am J.Cardiol. 82(1998):5T-9T
23) Phillps,R., et al., Coronary Heart Disease Mortality among Seventh-Day Adventists with Differing
Dietary Habits,American Journal of Clinical Nutrition 31(1978):S191-8; Burr,M.,et al.,Vegetarianism,
Dietary Fiber and Mortality,American Journal of Clinical Nutrition 36(1982):873-7; Burr,M.,et al., Heart
Disease in British Vegetarians, American Journal of Clinical Nutrition 48(1988):830-2; Thorogood,M., et
al., Risk of Death from Cancer and Ischaemic Heart Disease in Meat and Non-meat Eaters, British

Medical Journal 308(1994):1666-71;Berkel,J., et al Mortality Pattern and Life Expectancy of SeventhDay Adventists in the Netherlands,International Journal of Epidemiology12(1983):455-9; ChangClaude,J., et al., Mortality Pattern of German Vegetarians after 11 Years of Followup, Epidemiology3

(1992):395-401
24) Resnicow, etal., Diet and Serum Lipids in Vegan Vegetarians. See also Messina and Messina, The

Dietitians Guide to Vegetarian Diets


25) Ophir O., et al., Low Blood Pressure in Vegetarians, American Journal of Clinical Nutrition

37(1983);see also Melby,C.L., et al., Blood Pressure in Vegetarians and Non Vegetarians: A CrossSectional Analysis,Nutrition Research 5(1985):1077-82., Melby,C.L., et al., Relation Between
Vegetarian/None-Vegetarian Diets and Blood Pressure American Journal of Public Health,

79(1989):1283-8
26) Ophir,et al, Low Blood Pressure in Vegetarians
27) McDougall, The McDougall Program, pp.222-3, see also Lindahl,O et al., A Vegan Regimen with
Reduced Medication in Treatment of Hypertention, British Journal of Nutrition 52( 1984):11-20;
Rouse,I.L., et al., Blood Pressure Lowering Effect of Vegetarian Diet: Controlled Trial, Lancet 1

(1983):5-10
28) Castelli, William, M.D., Director, Farmingham Heart Study, National Heart, Lung and Blood Institute
29) Neal Barnard, The Power of Your Plate: Summer Town , TN: Book publishing company 1990,

p.26
30) Health Professional Follow-up Study , reported in Dairy Products Linked to Prostate
Cancer, Associated Press, April 5,2000
31) Giovannucci E., et al., Tomatoes, Tomato-Based Products, Lycopene, and Cancer: Review of the
epidemiologic Literature, Journal of the National Cancer Institute,91(1999):317-31; see also
Giovannucci,Journal of the National Cancer Institute, 87(1995):1767-76
32) Journal of the National Cancer Institute 92(2000)61-8, cited in Vegetables Lowers Prostate Cancer
Risk,Loma Linda University Vegetarian Nutrition and Health Letter, March 2000; see also: Meat
Consumption Increases the risk of Prostate Cancer,. A new study on morethan 175,000 men in NIH-AARP

Diet and Health Study., Sinha R, et al., Meat and Meat-Related Compounds and Risk of Prostate Cancer

46

in a large prospective cohort study in the U.S.; Am. J. epidemiol. 2009;170:1165-1177


33) American Association of Endocrine Surgeons Presidential Address: Beyond surgery, Caldwell
Esselstyn, San Jose, CA, April 15, 1991; www.heartattackproof.com/address01
34) Singh,P.N., et al., Dietary Risk Factors for Colon Cancer in a Low Risk
Population, American Journal of Epidemiology 148(1998):761-74. , see also: Willet, Walter, et al.,
Relation of Meat, Fat, and Fiber Intake to the Risk of Colon Cancer, New England Journal of

Medicine December 13,1990; Willet qouted in Kolata, Gina, Animal Fat is Tied to Colon Cancer, New
York Times, December 13 1990; OKeefe, S.J., et al Rarity of Colon Cancer in Africans is Associatedwith
Low Animal Product Consumption, Not Fiber, American Journal of Gastroenterology 94(1999)1373-80
35) Ibid.
36) Ibid.
37) Ibid.

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References
1) Textbook of gastroenterology, volume I TADATAKA YAMADA Second Edition, p469
)2
3) Graham, Dr. Douglas N; The 80-10-10 Diet; FoodnSport Press. 2006
4) Peavy, W. and Peary, W.; Super Nutrition Gardening; Avery Publishing Group. 1993
5) Guyton and Hall Text book of medical physiology; Eleventh Edition, P.877
)6
7) Chanarin I. Historical review: A history of pernicious anaemia. Br J Haematol. 2000 Nov.
;111(2):407-15
8) Wierzbicki AS. Homocysteine and cardiovascular disease; A review of the evidence. Diab Vasc Dis
Res. 2007 Jun;4(2):143-50
9) Watanabe F, Takenaka S, Dried green and purple lavers(Nori) contain substantial amounts of

52

biologically active vit. B12


10) Croft MT, Laurence AD Algae acquires vit. B12 through a symbiotic relationship with bacteria.
Nature. 2005 Nov.3;438(7064):90-3
11) Koebnick C, Hoffmann I,..Long term ovo-lacto vegetarian diet impairs vit. B12 status in pregnant
women. J Nutr. 2004 Dec.;134(12):3319-26
12) Freeman AG.

Hydroxy cobalamin versus Cyanocobalami. J R Soc Med. 1996 Nov.; 89(11):659

53

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References
1) Karjalainen J, Martin JM, Knop M et al., A bovine albumin peptide as a possible trigger of insulindependent diabetes. N England J med. 1992; 327:302-7
2) American Academy of Pediatrics work group on cows milk protein and diabetes mellitus. Infant
feeding practices and their possible relation to the etiology of diabetes mellitus; Pediatrics 1994; 94: 75254
Cell mediated immune response to beta-casein in recent onset
Lancet 1996; 348: 926-28

3) Cavallo MG, Fava D, Monetini L,

insulin-dependent diabetes: Implication for disease pathogenesis.

4) Outwater JL, Nicholson A, Barnard ND. Dairy products and Breast cancer. The IGF-1, estrogen and
BGH Hypothesis. Med. Hypoth. 1997; 48:453-61
5) Gregorio DI, Emrich LJ, Dietary fat consumption and survival among women with breast
cancer. J Natl cancer Inst 1985; 75: 37-41
6) Holm LE, Callmer E, Hajalmar ML, Dietary habits and prognostic factors in breast cancer, J
Natl cancer Inst 1989; 81:1218-23
7) Cramer DW, Willett WC, Bell DA, et al. Galactose consumption and metabolism in relation to the
risk of ovarian cancer. Lancet 1989; 2:66-71
;8) Ratner D, Eshel E, Juvenile rheumatoid arthritis and milk allergy. J Royal Soc med 1985

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78:410-13
9) Remer T, Manz F, Estimation of the renal net acid excretion by adults consuming diets containing
variable amounts of protein. Am clin nutr 1994; 59: 1356-61
10) Feskanich D, Willett WC, Milk, dietary calcium and bone fractures in women: a 12-year
prospective study. Am J Publ Health 1997;87:992-97
11) Van de Laar MAFJ, Van der Korst JK, Food intolerance in rheumatoid arthritis. A double blind
controlled trial of the clinical effects of elimination of milk allergens and azo dyes. Ann Rheum Dis 1992;
51:298-302
12) Also same authors , Food intolerance in RA. Clinical and histological aspects. Ann Rheum Dis
1992;51:303-6
13) Chan JM, Stampfer MJ, Ma J et al, Insulin- like growth factor-I (IGF-I) and IGF binding protein-3
as predictors of advance stage prostate cancer J Natt cancer Inst; 94(2002): 1099-1109
14) Norris JM, and Pietropaolo M, Review article; controversial topic series: Milk Protein and Diabetes. J
Endocrinol. Invest. 22(1999):568-580
15) Swan RL, Multiple sclerosis: correlation of its incidence with dietary fat Am.J.Med. Sci.;
220(1950):421-430
16) Dip JB.

The distribution of MS in relation to the dairy industry and milk consumption; New

Zealand med. J 83( 1976): 427-430


17) McDougall JM. 2002 MS stopped by McDougall/ swank
program,http:www.nealhendrickson.com/mcdougall//mcdnewannouncementswank02112.httm.
November16,2002
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References:
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(8

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Journal of Dairy Science, 1991;74(11
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Resume
:






)1357(
) (1982 )(1983
) UTMB (

406

)(1993
) (UCI 14
.

.
.
( How to heal your colitis despite what your doctor says
(
.
1990 .
.
7 8 .
.
) PCRM (Physicians Committee for Responsible Medicine
) 1995 ( . 4000
120000 ... ) .
(
) NHA (National Health Association
.
.
Gerson Institute .
) (Certificate Our Place International
.
20
... .

.
Dave Klein )
( .
...

407



.
.

www.ZarinAzar.com
:
DrZarinAzar.Blogfa.com

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