The emerging market for products claiming to slow aging is undeniably astounding.
Among these, supplements containing antioxidants perhaps give the best promises to the
consumers. Aside from the fact that these are a wound to the pocket, antioxidant products
offer a delight to those who would like to look young in a flash. But how does this \u201cfree-
radical sponge\u201d really work?

First identified by Moses Gomberg in 1900, free radicals are molecular species that are highly reactive. These tiny things play a role in chemical reactions including that of the human. As the cells produce energy (for function and survival), the also create oxygen molecules that are unstable because its electrons are unpaired. These unpaired electrons make this thing to be highly labile.

In the human body, if these unstable molecules go together with other molecules, they
would kill their newly acquainted fellows, thereby speeding up the aging process.
Drinking, the radiation coming from TVs and computers, drugs, and cigarette smoking
spawn free radicals. If we persistently have stress and do not take them away by way of
exercise, we give way to the formation of free radicals. If we don\u2019t have a good sleep at
least seven hours, we are actually exciting production of more fee radicals.

Upon breathing, oxygen induces a process called oxidation. And it is in here where free
radicals form. This process is likened to the oxidation of metals. Once oxidized,
aluminum turns to be white, iron becomes rusty, and copper transforms into green. In the
same logic that oxidation damages metals; free radicals are also detrimental to our body.

Antioxidants are molecules that have the capability of preventing oxidation of other
molecules (by the name itself: antioxidant). In the light of anti-aging, antioxidants
prevent the formation of free radicals. Antioxidants are naturally occurring substances
found in plants. If our body has an abundance of antioxidants, we will be able to prevent
the harm brought about by free radicals.

Antioxidants can help you look younger, live longer, and be at your optimum health.
Foods rich in antioxidants like fruits and vegetables can give you great protection from
coronary heart diseases, and age-related diseases like Alzheimer\u2019s disease.