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Introduction to Mindfulness - Dean Amory

Introduction to Mindfulness - Dean Amory

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Published by Dean Amory
What is mindfulness?
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness throughout the day? - in the workplace?
What are the differences between awareness, consciousness, attention and mindfulness?

... These are some questions you may have been asking yourself about mindfulness.

So did I. That is why I started on a quest to get to know more about this "hype". Only to discover that this "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from practising mindfulness.

So, please, join me on my path of discovery and find out also for yourself how mindfulness can positively influence your life!
What is mindfulness?
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness throughout the day? - in the workplace?
What are the differences between awareness, consciousness, attention and mindfulness?

... These are some questions you may have been asking yourself about mindfulness.

So did I. That is why I started on a quest to get to know more about this "hype". Only to discover that this "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from practising mindfulness.

So, please, join me on my path of discovery and find out also for yourself how mindfulness can positively influence your life!

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Published by: Dean Amory on Aug 09, 2014
Copyright:Traditional Copyright: All rights reserved

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10/17/2014

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Cover: meditating Shiva – Rishikesh statue - by Mariellen Ward.
http://media.breathedreamgo.com/wp-content/uploads/2010/12/Shiva.jpg 
 
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 Title: Introduction to MindfulnessCompiled by: Dean Amory Dean_Amory@hotmail.comPublisher: Edgard Adriaens, Belgiumeddyadriaens@yahoo.comISBN:
 
978-1-291-45299-0© Copyright 2013 Edgard Adriaens, Belgium.  This book has been compiled based on information that is freely available in the Public Domain, i.e.: contents of trainings and data found on the internet. It contains a number of articles and exercises indicated by TM or © or including a reference to the original author.  Whenever you cite such an article or use an exercise in a commercial context, please credit the source or check with the IP-owner. If you are aware of a copyright ownership that I have not identified or credited, please contact me at: eddyadriaens@yahoo.com

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