Motivation

Copyright Houghton Mifflin Company. All rights reserved. Motivation - 2

Ways to Change a Habit
Tell the truth
Commit to a new behavior
Affirm your intention
Start with a small change
P
R
A
C
T
I
C
E
Get feedback and support
Copyright Houghton Mifflin Company. All rights reserved. Motivation - 3
Ways to Develop
the Habit of Motivation
Promise it
Befriend your discomfort
Change your mind and your body
Sweeten the task
Copyright Houghton Mifflin Company. All rights reserved. Motivation - 4
Ways to Develop
the Habit of Motivation
Talk about how bad it is
Turn up the pressure
Turn down the pressure
Ask for support
Copyright Houghton Mifflin Company. All rights reserved. Motivation - 5
Ways to Develop
the Habit of Motivation
Adopt a model
Compare the payoffs to the costs
Do it later
Heed the message