Welcome to Scribd. Sign in or start your free trial to enjoy unlimited e-books, audiobooks & documents.Find out more
Standard view
Full view
of .
Look up keyword
Like this
0 of .
Results for:
No results containing your search query
P. 1
Self Hypnosis Induction Script

Self Hypnosis Induction Script

Ratings: (0)|Views: 3|Likes:
A HYPNOSIS script that a person can use to hypnotise oneself, easy to learn and use.
A HYPNOSIS script that a person can use to hypnotise oneself, easy to learn and use.

More info:

Published by: ELEAZAR SHLOMO ben YA'AKOV GOLDMAN on Aug 25, 2014
Copyright:Traditional Copyright: All rights reserved


Read on Scribd mobile: iPhone, iPad and Android.
download as RTF, PDF, TXT or read online from Scribd
See more
See less





Self Hypnosis Induction Script
by Charles E. Henderson, Ph.D.
This is an induction talk for practicing self-hypnosis. It can be used as a guide to thinking your !ay do!n, or it can be tape recorded and listened to during practice.
Follow the instructions for self-hypnosis induction in the section,"Self-Hypnosis Induction Procedure." [Fair Use standards apply. This Induction Tal Script !ay e printed one ti!e for personal, nonco!!ercial use only. #ll pro$isions of the United States %opyri&ht #ct apply.'\ "I a! startin& !y self-hypnosis session now. Fro! now until I say (wae up( I will &et !ore and !ore rela)ed and focused within !yself. Su&&estions I &i$e !yself will e e*ecti$e, ut this will apply to only those su&&estions I &i$e !yself and which I consciously want to e e*ecti$e. "#s I close !y eyes and e&in to drift downward, I can i!a&ine a lanet co$erin& !yfeet. +$ery part of !y ody co$ered y the lanet will eco!e co!pletely rela)ed. y feet are eco!in& deeply rela)ed. #ll of the !uscles in !y feet are eco!in& li!p and rela)ed. "ow the lanet is !o$in& up to !y nees. +$ery !uscle and tendon in !y ody fro! !y nees down is &ettin& !ore and !ore rela)ed. #ll tension is owin& out of this area, lea$in& all the !uscles li!p and loose. "ow the lanet is !o$in& slowly up to !y waist. #s it !o$es upward e$erythin& is eco!in& rela)ed. #s it reaches !y waist I can hardly feel anythin& fro! there down.#ll the !uscles in !y hips, lower ado!en, le&s and feet are eco!in& pro&ressi$ely !ore and !ore rela)ed. "#ll cares are owin& out of !y !ind. If a thou&ht does intrude I will /ust &ently let it &o away. I a! thinin& only of rela)in& and lettin& &o of all tension. #ll of !y !uscles are eco!in& !ore and !ore rela)ed, and I a! feelin& pleasantly drowsy. I will not &o to sleep, ut I a! feelin& so carefree and rela)ed, sinin& further and further into !yself with no cares or worries. \ "ow the lanet is !o$in& upward, !o$in& slowly o$er !y sto!ach, inchin& up o$er !y chest, stoppin& at !y shoulders. #ll of the !uscles in !y sto!ach and ac are lettin& &o, eco!in& totally and co!pletely rela)ed. The rela)ation is lie a war!ness, spreadin& to e$ery place co$ered y the lanet. The !uscles in !y chestand ar!s are &ettin& !ore and !ore li!p. I could !o$e if I really had to, ut I a! eco!in& so co!fortaly li!p and rela)ed I don(t want to !o$e. I a! still and rela)ed, driftin& deeper and deeper into a pleasant state of drea!y rela)ation. "ow the war!th and rela)ation are slowly !o$in& upward fro! !y shoulders. The lanet is re!ainin& there, ut the rela)ation is &ently !o$in& upward in !y nec. #ll!uscles in !y nec are eco!in& li!p and accid. I can see the! in !y !ind(s eye, eco!in& li!p and loose. #ll cares and worries are oatin& away as I drift deeper anddeeper into !y rela)ation. "ow the rela)ation is spreadin& into !y !outh and /aw !uscles. y ton&ue is li!p, restin& in !y !outh with no need to e tense. I !ay riey ha$e !ore sali$a in !y !outh, ut that will &o away shortly. ow !y chees and eyes are rela)in&. I could open !y eyes if I wanted to, ut unless I need to, it would e too !uch wor. It wouldtae too !uch e*ort to open !y eyes. I a! driftin& pleasantly downward, eco!in& !ore and !ore rela)ed. "The !uscles in !y forehead are eco!in& !ore and !ore rela)ed. I can i!a&ine

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->