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Cycle
 1
Hypertrophy Day 
 1
 
-
LegsSets Reps TempoDB Lunges
 
4
 
8-12 
 
 3-0-1
 
SL DB Dead li
 ) 
s
 
4
 
8-12 
 
 3-0-1
  Jumping Squats
 
 
4
 
8-12 
 
 1-0-1
DB Standing Calve Raises
4
 
 10-15
 
4-2-1
Donkeys

 
4
failure
4-2-1
of 00

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