Enter Start Date: 12-Aug

Week 1
Week 2
Week 3
Pure Cardio
Cardio Abs
Week 4
Pure Cardio
Cardio Abs
Week 5
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance
Week 6
Fit Test
Max Interval Circuit
Week 7
Week 8
Fit Test Max Cardio Conditioning
Max Interval Circuit Insane Abs
Week 9
Max Cardio Conditioning
Insane Abs
Insanity
Insanity
Insanity
Insanity
Insanity
19-Aug
2-Sep
Fit Test
26-Aug
Plyometric Cardio Circuit Fit Test Insanity
Insanity Max Interval Plyo
Cardio Power & Resistance
Cardio Power & Resistance
Plyometric Cardio Circuit Pure Cardio Cardio Power & Resistance
Max Cardio Conditioning
Max Interval Plyo
Max Interval Circuit Max Interval Plyo Insanity
Max Cardio Conditioning Max Interval Circuit Max Interval Plyo
13-Aug
Insanity - Dig Deeper!
12-Aug 14-Aug
3-Sep
20-Aug 21-Aug
Plyometric Cardio Circuit
27-Aug 28-Aug
4-Sep
Plyometric Cardio Circuit
16-Sep 17-Sep 18-Sep
11-Sep 9-Sep 10-Sep
23-Sep 24-Sep 25-Sep
30-Sep 1-Oct 2-Oct
7-Oct 8-Oct 9-Oct
End Date: 13-Oct
Pure Cardio
Cardio Abs
Pure Cardio
Cardio Abs
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off
Max Cardio Conditioning
Insane Abs
Max Cardio Conditioning
Insane Abs
Pure Cardio Cardio Recovery
Off Cardio Power & Resistance Cardio Recovery
Max Recovery
Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery
Max Recovery
Off Max Interval Plyo Max Interval Circuit
Off Max Interval Sports Training Max Interval Circuit
Max Recovery Max Interval Sports Training Off
Insanity - Dig Deeper!
18-Aug
Fit Test Max Interval Plyo Max Interval Sports Training
24-Aug 25-Aug
17-Aug 16-Aug 15-Aug
Off Plyometric Cardio Circuit
22-Aug 23-Aug
29-Aug 30-Aug 31-Aug
14-Sep
1-Sep
Plyometric Cardio Circuit Off
7-Sep 8-Sep
Off
5-Sep 6-Sep
15-Sep
Cardio Recovery
13-Sep
19-Sep 20-Sep
12-Sep
21-Sep
3-Oct 4-Oct 5-Oct 6-Oct
22-Sep
26-Sep 27-Sep 28-Sep 29-Sep
13-Oct 10-Oct 11-Oct 12-Oct
Return to Calendar
Date 12-Aug 26-Aug 16-Sep 30-Sep 13-Oct
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar
Fit Test